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    Common Injuries Sports Pe Q1 Day 3

    Uploaded by

    Jerry Jeroum Regudo
    This document provides information on basic first aid for common sports injuries. It defines various injuries including cramps, dislocations, fractures, sprains, strains, and heat exhaustion. For each injury, it lists the characteristics and provides 3-4 steps for first aid treatment, such as resting the injured area, applying ice or heat, elevating it, and seeking medical help when needed. The overall purpose is to outline essential first aid procedures to bridge the gap between injury and medical treatment.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Common Injuries Sports Pe Q1 Day 3

    Uploaded by

    Jerry Jeroum Regudo
    93 views20 pages
    This document provides information on basic first aid for common sports injuries. It defines various injuries including cramps, dislocations, fractures, sprains, strains, and heat exhaustion. For each injury, it lists the characteristics and provides 3-4 steps for first aid treatment, such as resting the injured area, applying ice or heat, elevating it, and seeking medical help when needed. The overall purpose is to outline essential first aid procedures to bridge the gap between injury and medical treatment.

    Original Title

    COMMON-INJURIES-SPORTS-PE-Q1-DAY-3

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    This document provides information on basic first aid for common sports injuries. It defines various injuries including cramps, dislocations, fractures, sprains, strains, and heat exhaustion. For each injury, it lists the characteristics and provides 3-4 steps for first aid treatment, such as resting the injured area, applying ice or heat, elevating it, and seeking medical help when needed. The overall purpose is to outline essential first aid procedures to bridge the gap between injury and medical treatment.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    93 views20 pages

    Common Injuries Sports Pe Q1 Day 3

    Uploaded by

    Jerry Jeroum Regudo
    This document provides information on basic first aid for common sports injuries. It defines various injuries including cramps, dislocations, fractures, sprains, strains, and heat exhaustion. For each injury, it lists the characteristics and provides 3-4 steps for first aid treatment, such as resting the injured area, applying ice or heat, elevating it, and seeking medical help when needed. The overall purpose is to outline essential first aid procedures to bridge the gap between injury and medical treatment.

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    © All Rights Reserved
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    1

    Basic First
    Aid
    Physical Education 9 –Q1
    Roles of First Aid

    Bridge the gap between the patient


    and the physician.
    Roles of First Aid

    It is not intended to compete with


    the physician
    Roles of First Aid

    It ends when the services of the


    physician begin.
    Objectives
    1. Save lives
    2. Prolong Life
    3. Alleviate Suffering
    4. Prevent further injury
    Characteristics of a First Aider
    1. Gentle
    2. Observant
    3. Resourceful
    4. Tactful
    5. Sympathetic
    Common Injuries in Sports
    Cramps

    It is a sudden and involuntary contraction


    of one or more muscles. 9
    Cramps
    First Aid:

    1. Stretch and massage.

    2. Apply heat or cold.


    1
    0
    Dislocations

    It is when the two bones that come together


    to form a joint become separated1
    1
    DISLOCATION
    First Aid:
    1. Call for help immediately
    2. Splint the affected part
    3. Do not try to move a dislocated part or force it
    back into place.
    4. Apply ice on the injured part to reduce
    swelling. 1
    2
    FRACTURE

    is a break or crack in a bone. 1


    3
    FRACTURE
    FIRST AID
    1. Check vital signs.
    2. Do not move the injured part.
    3. Stop bleeding if the is any.
    4. Immobilize the broken part by splinting.
    5. Seek medical help immediately.
    1
    4
    SPRAIN

    is an injury to the ligaments due to accident


    1

    tearing 5
    SPRAIN
    FIRST AID
    1. Rest the injured part
    2. Apply ice.
    3. Compress the injured part
    4. Elevate the injured part.

    1
    6
    STRAIN

    is an injury to the muscles which is a result


    1

    of improper use of the muscles. 7


    STRAIN
    FIRST AID
    1. Rest the injured part
    2. Apply ice.
    3. Compress the injured part
    4. Elevate the injured part.

    1
    8
    HEAT EXHAUSTION

    It is a response to heat characterized by


    1
    fatigue, weakness and collapse 9
    HEAT EXHAUSTION
    FIRST AID
    1.Transport a victim to a cool place.
    2.Give him plenty of water.
    3.Check for vital signs.
    4.Seek medical help.

    2
    0

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