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    21 Day Calendar

    Uploaded by

    Heidy Elizabeth Bermudez Plata

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    21 Day Calendar

    Uploaded by

    Heidy Elizabeth Bermudez Plata
    174 views1 page

    Original Title

    21 Day Calendar (1)

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    174 views1 page

    21 Day Calendar

    Uploaded by

    Heidy Elizabeth Bermudez Plata

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 1

    21-DAY CALENDAR

    WEEK
    01 02 03 04 05 06 07
    1 Hit The Mat 1 Cardio Fusion 1 Sculpt & Define 1 Hit The Mat 1 Abs & Booty 1 Sculpt & Define 1 Express Abs

    WEEK
    08 09 10 11 12 13 14
    2 Cardio Fusion 2 Hit The Mat 2 Abs & Booty 2 Sculpt & Define 2 Hit The Mat 2 Abs & Booty 2 Stretch Session

    WEEK
    15 16 17 18 19 20 21
    3 Sculpt & Define 3 Cardio Fusion 3 Hit The Mat 3 Abs & Booty 3 Sculpt & Define 3 Cardio Fusion 3 Hit The Mat 3

    Get a Pilates body in 21 days!


    Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication.
    © 2022 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the XB Pilates and Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. Xtend Barre is a trademark of Xtend Holdings, LLC. All other trademarks are the property of their respective owners.

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