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    Wellness

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    Ranji Parag
    Wellness involves physical and mental health, which are interconnected. The document outlines the 8 Dimensions of Wellness: emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. Achieving wellness requires making healthy choices in all areas on a daily basis to improve both mental and physical health.

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    Wellness

    Uploaded by

    Ranji Parag
    12 views2 pages
    Wellness involves physical and mental health, which are interconnected. The document outlines the 8 Dimensions of Wellness: emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. Achieving wellness requires making healthy choices in all areas on a daily basis to improve both mental and physical health.

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    Health is Wealth

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    Wellness involves physical and mental health, which are interconnected. The document outlines the 8 Dimensions of Wellness: emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. Achieving wellness requires making healthy choices in all areas on a daily basis to improve both mental and physical health.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    12 views2 pages

    Wellness

    Uploaded by

    Ranji Parag
    Wellness involves physical and mental health, which are interconnected. The document outlines the 8 Dimensions of Wellness: emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. Achieving wellness requires making healthy choices in all areas on a daily basis to improve both mental and physical health.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Wellness : Is it a Choice ?

    Wellness is being in good physical and mental health. Improving your physical health can improve your
    mental health and vice versa. Similarly, problems in one area can impact the other. It is critical to make
    healthy choices for both your mind and body to achieve wellness. Making the Eight Dimensions of
    Wellness part of daily life can improve mental and physical health for individuals with mental health
    and/or substance use disorders

    The 8 Dimensions of Wellness are:

    Emotional

    A positive self-concept, which includes dealing with feelings constructively and developing positive
    qualities such as optimism, trust, self-confidence, and determination. • Listen to your feelings • Express
    them to those you trust • Maintain a positive outlook

    Environmental

    Good health by occupying pleasant, stimulating environments that support well-being. • A positive
    environment has a calming effect • Find surroundings that encourage good physical and mental health •
    Take the steps to feel safe in your environment

    Financial

    Satisfaction with current and future financial situations. • Make it a point to understand your finances •
    Establish good financial habits • Plan for the future

    Intellectual

    Recognizing creative abilities and finding ways to expand knowledge and skills. • Be a lifelong learner by
    expanding knowledge • Find creative outlets that stimulate you • Be open to new ideas, insights, and
    wisdom

    Occupational

    Personal satisfaction and enrichment from one’s work. • Look for satisfaction from things you’re
    passionate about • Consider volunteer work

    Physical
    Recognizing the need for physical activity, healthy foods, and sleep. • Reduce risk of illness by increasing
    activity levels according to your abilities • Ensure you get a well-rested night of sleep • Choose healthy
    foods • Explore the outdoors

    Social

    Developing a sense of connection, belonging, and a well-developed support system. • A sense of


    belonging and a reliable support system to help during difficult times • Make at least one social
    connection daily • Do not hesitate to seek advice from peers and support groups • Create healthy
    friendships

    Spiritual

    Expanding a sense of purpose and meaning in life. • Enhancing connection to self, nature, and others
    brings balance and peace to your life • Take time to discover what values are most important to you

    Wellness can be challenging and somewhat overwhelming at times. Striving to make small daily
    improvements is the key to amplifying success. Embracing wellness is about life and living, and
    becoming the healthiest version of you.

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