Here some examples of how your progress in the weighted

workouts should look like without including any calisthenics skills since
the weighted program is after a little bit of calisthenics anyway.
First example will be of how the program works if your progress is average:
Dips :
1st workout:
1 set: 10 kg dips max out – reps
2 set: 7.5 kg dips max out – reps
2nd workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
3rd workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
4th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
5th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
6th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
7th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
8th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
9th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
10th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
11th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
12th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
13th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
14th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
15th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
Pull-Ups :
1st workout:
1 set: 10 kg dips max out – reps
2 set: 7.5 kg dips max out – reps
2nd workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
3rd workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
4th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
5th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
6th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
7th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
8th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
9th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
10th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
11th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
12th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
13th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
14th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
15th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
Australian Pull-Ups :
1st workout:
1 set: 10 kg dips max out – reps
2 set: 7.5 kg dips max out – reps
2nd workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
3rd workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
4th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
5th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
6th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
7th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
8th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
9th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
10th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
11th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
12th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
13th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
14th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
15th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
Wide Apper Chest Push-Ups :
1st workout:
1 set: 10 kg dips max out – reps
2 set: 7.5 kg dips max out – reps
2nd workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
3rd workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
4th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
5th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
6th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
7th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
8th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
9th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
10th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
11th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
12th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
13th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
14th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
15th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
Normal Squats :
1st workout:
1 set: 10 kg dips max out – reps
2 set: 7.5 kg dips max out – reps
2nd workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
3rd workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
4th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
5th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
6th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
7th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
8th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
9th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
10th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
11th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
12th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
13th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
14th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
15th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
Walking Lunges :
1st workout:
1 set: 10 kg dips max out – reps
2 set: 7.5 kg dips max out – reps
2nd workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
3rd workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
4th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
5th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
6th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
7th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
8th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
9th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
10th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
11th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
12th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
13th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
14th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
15th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
Calves :
1st workout:
1 set: 20 kg dips max out – reps
2 set: 15 kg dips max out – reps
2nd workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
3rd workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
4th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
5th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
6th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
7th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
8th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
9th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
10th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
11th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
12th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
13th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
14th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
15th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
Front Squats (With The Bar On Your Shoulders) :
1st workout:
1 set: 10 kg dips max out – reps
2 set: 7.5 kg dips max out – reps
2nd workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
3rd workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
4th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
5th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
6th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
7th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
8th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
9th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
10th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
11th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
12th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
13th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
14th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
15th workout:
1 set: kg dips max out – reps
2 set: kg dips max out – reps
(Workout with this schedule below for now until you get to Dip +40 kg 10 reps
and pull ups +20 kg for 10 reps. This is important as if you have a strong basics
then it will not take you long and it will be easier for you to learn most of the
statics moves.)
Your workout schedule now:
Day 1: Back Day
Day 2: rest
Day 3: Chest Day
Day 4: Leg Day
Day 5: Rest
Your workout plan after you get to 40kg for 10 reps on dips & 20 kg for 10 reps
on pull ups if your priority is more bodyweight skills:
Day 1: Handstand push ups or planche (70% intensity) + push workout
Day 2: Muscle ups or front lever (70% intensity) + back workout
Day 3: rest
Day 4: handstand push ups or planche workout (100 % intensity)
Day 5: muscle ups (100 % intensity)
Day 6: legs
Day 7: handstand workout (100 % intensity)
Day 8: muscle ups + core (100 % intensity)
Day 9: rest