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    Chickpea & Quinoa Grain Bowl Recipe EatingWell

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    دعاء ح' شكر
    This document summarizes a recipe for a chickpea and quinoa grain bowl. The summary includes the main ingredients (quinoa, chickpeas, cucumber, tomatoes, avocado, hummus), preparation method (arranging ingredients in a bowl and making a dressing of hummus, roasted red pepper, lemon juice and water), and nutritional information (503 calories, 17.9g protein, 75g carbohydrates).

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    Chickpea & Quinoa Grain Bowl Recipe EatingWell

    Uploaded by

    دعاء ح' شكر
    25 views1 page
    This document summarizes a recipe for a chickpea and quinoa grain bowl. The summary includes the main ingredients (quinoa, chickpeas, cucumber, tomatoes, avocado, hummus), preparation method (arranging ingredients in a bowl and making a dressing of hummus, roasted red pepper, lemon juice and water), and nutritional information (503 calories, 17.9g protein, 75g carbohydrates).

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    Original Title

    Chickpea & Quinoa Grain Bowl Recipe EatingWell

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    This document summarizes a recipe for a chickpea and quinoa grain bowl. The summary includes the main ingredients (quinoa, chickpeas, cucumber, tomatoes, avocado, hummus), preparation method (arranging ingredients in a bowl and making a dressing of hummus, roasted red pepper, lemon juice and water), and nutritional information (503 calories, 17.9g protein, 75g carbohydrates).

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    25 views1 page

    Chickpea & Quinoa Grain Bowl Recipe EatingWell

    Uploaded by

    دعاء ح' شكر
    This document summarizes a recipe for a chickpea and quinoa grain bowl. The summary includes the main ingredients (quinoa, chickpeas, cucumber, tomatoes, avocado, hummus), preparation method (arranging ingredients in a bowl and making a dressing of hummus, roasted red pepper, lemon juice and water), and nutritional information (503 calories, 17.9g protein, 75g carbohydrates).

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    © All Rights Reserved
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    of 1

    HOME HEALTHY RECIPES HEALTHY LIFEST

    Chickpea & Quinoa


    Grain Bowl
    5 Ratings 5 Reviews

    It seems grain bowls have as many


    variations as there are stars in the sky, and
    there is no wrong way to build one! But
    we prefer to keep things classic and
    simple with hummus, quinoa, avocado
    and loads of veggies!

    Katie Webster

    Source: EatingWell.com, August 2017

    Save Pin Print More

    Active: 15 mins

    Total: 15 mins

    Servings: 1

    Nutrition Profile:

    Dairy-Free
    High-Protein
    Egg Free
    Low Sodium
    Gluten-Free
    Low-Calorie
    Healthy Aging
    Nut-Free
    Healthy Immunity
    Soy-Free
    Healthy Pregnancy
    Vegan
    Heart Healthy
    Vegetarian
    High Blood Pressure

    High Fiber

    Nutrition Info

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    Ingredients

    1 cup cooked quinoa

    ⅓ cup canned chickpeas, rinsed


    and drained

    ½ cup cucumber slices

    ½ cup cherry tomatoes, halved

    ¼ avocado, diced

    3 tablespoons hummus

    1 tablespoon finely chopped


    roasted red pepper

    1 tablespoon lemon juice

    1 tablespoon water, plus more if


    desired

    1 teaspoon chopped fresh


    parsley (Optional)

    Pinch of salt

    Pinch of ground pepper

    Local Offers
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    near you. Do we have the correct zip code?

    ADVERTISEMENT

    Directions

    Step 1

    Arrange quinoa, chickpeas, cucumbers,


    tomatoes and avocado in a wide bowl.

    Ad

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    Step 2

    Stir hummus, roasted red pepper, lemon


    juice and water in a bowl. Add more water
    to reach desired consistency for dressing.
    Add parsley, salt and pepper and stir to
    combine. Serve with the Buddha bowl.

    Nutrition Facts

    Serving Size: about 3 cups

    Per Serving: 503 calories; protein 17.9g;


    carbohydrates 75g; dietary fiber 16.1g; sugars
    5.8g; fat 16.6g; saturated fat 2.3g; vitamin a iu
    1731.2IU; vitamin c 39.3mg; folate 230.2mcg;
    calcium 100.2mg; iron 5.7mg; magnesium
    206.1mg; potassium 1082.7mg; sodium
    572.5mg; thiamin 0.4mg.

    Exchanges: 4 starch, 1 fat, 1 vegetable, 1/2


    carbohydrate, 1/2 medium-fat protein

    Popular in Quick & Easy


    Vegan Dinner Recipes

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    Chickpeas & Cauliflower with Chick
    4

    All Topics in Quick & Easy Vegan Dinner


    Recipes

    HEALTHY VEGAN CHILI RECIPES QU

    Reviews (5)

    ADD RATING & REVIEW

    5 Ratings

    5 5

    4 0

    3 0

    2 0

    1 0

    Sort by: Newest

    EatingWell Member

    05/18/2022

    Wow! I tried this recipe for the first time and it


    will definitely become a frequent meal for me.
    It was quick and easy to make, absolutely
    delicious, and filling! Thank you for sharing!!

    ... Read More


    I did make a slight change to the recipe by

    Marisol Pantoja

    09/26/2019

    It was tasty, filling and super fast! I changed


    quinoa by couscous (I mixed them in my mind
    by mistake) and it made the process even faster,
    since couscous cooks in 5 min. I was thinking
    on how good the recipe was even when I was
    trying to fall asleep in my bed haha.

    dan326

    12/02/2018

    Really good for a raw, vegan recipe. Sometimes


    I add olives and feta cheese for extra richness
    and flavor.

    hannahlilybet

    09/05/2017

    I added half a teaspoon of minced garlic to the


    sauce and also a bit of tumeric. This recipe was
    amazing, healthy and really filling which i
    struggle to find with healthy meals. A lunch
    time regular now :)

    Claudia

    08/31/2017

    Super easy to make and totally delicious! I pan-


    roasted my bell pepper, used a bit of it for the
    dressing and the rest I served with the bowl
    along with more chopped parsley on top. I
    prepped all my veggies while the quinoa was in
    the rice cooker, done in 30 minutes. Loved it!

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