Act of Sewing - PB
Act of Sewing - PB
Act of Sewing - PB
Act of
Sewing
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DA
Y
The
DIF
Y
E AND MO
Act of
Sewing
M A K
Sonya Philip
T O
W
HO
part one
01 / Basic Tools & Techniques
Learning How to Learn 3
2
Tools4
Basic Terminology 9
Fabric12
Working with Patterns 16
Finishing Seams 19
Hems & Finishing Curved Edges 21
02 / Patterns24
Sewing a Sense of Self 25
Top26
Skirt31
Trousers34
Shirt39
04 / Modifications &
Embellishments78
Getting to Sew You 79
Neckline80
Sleeves96
Body106
Waist115
Hem123
Embellishments130
05 / Combining Patterns
Don’t Get Hemmed In 157
156
Dress158
Lined Tunic 160
Tie-Front Shirt 162
Jumpsuit164
Acknowledgments167
Glossary168
Resources172
Index173
Starting
Out
Tools
As with any pursuit, there’s always a balance between making sure to
have the right tool for the job and making do with whatever might be on
hand. Because of this, this section is divided into three categories: what
is absolutely necessary, items that would be nice to have, and notions
you might only rarely use.
Thread tabletop varieties, which work really well for the kind of
Spools of black, white, gray, and brown make a great set small-scale pressing necessary when sewing clothes.
of neutral shades to start. Then with more sewing comes There are also foldable pressing mats, which are made up
the desire to match the thread color to the fabric of the of layers of batting and heatproof fabric.
particular project. Bring small fabric sections or swatches
along when thread shopping. Choose a fiber type to pair
with your fabric. Use cotton thread with cotton fabric
Measuring Tape
A flexible cloth or plastic measuring tape is the best kind to
and other natural fibers, and use polyester thread with
take measurements when determining what size to make.
synthetic fabrics. Matching the colors closely will make
It is also helpful for measuring around necklines, curves,
stitches less obvious, while contrasting colors will make
or any areas where a straight ruler would have trouble.
stitches stand out. Thread comes in different weights,
some of which, like button thread or some quilting
threads, will not work on a sewing machine. You wouldn’t Tracing Paper
think that thread has a shelf life, but it becomes brittle It is not necessary to look for tracing paper made specifi-
with age. While it’s great to use your grandmother’s sewing cally for sewing. That type is often referred to as Swedish
machine or that 1950s fabric you scored at the thrift store, tracing paper, which is translucent and fabric-like so it
you should steer clear of sewing with vintage thread. can be sewn, tried on, and adjusted as necessary. Such
fancy stuff is more than what is needed for most garment
makers. Ordinary rolls of tracing or sketching paper for
Bobbins sale at art stores will do the job. The rolls are available
Bobbins come in a few different sizes, depending on the
in a variety of lengths; the 24-inch-wide (61 cm) size will
model of sewing machine, so be sure to check the man-
be more than sufficient. Another option is medical exam
ual. There are clear plastic or metal varieties. As you start
paper, the sort placed on exam room tables at the doc-
to sew more, pick up an extra set to have more on hand.
tor’s office.
While it’s not necessary to match your bobbin thread to
your needle thread, keeping them the same makes things
simpler. Winding the bobbin from the same spool of Pattern Weights
thread ensures there will be no difference in thread color. The world is full of pattern weights, from canned beans
This also avoids any potential tension issues, because the to large metal washers to smooth stones you collected
thread will behave the same way. on that beach vacation. Pattern weights are simply any-
thing with a little heft and not messy. They will do the job
of holding down pattern pieces so the pieces don’t shift
Iron when placed on top of fabric.
It might be tempting to skip over the steps where the
instructions say to press. But becoming friends with your
iron will go a long way toward making sewing easier. If you Tailor’s Chalk
think of your garment as a house, with fabric being the There are several mark-making products to choose from.
bricks and stitches the mortar, your iron is the tool that Traditional tailor’s chalk comes in different colors, such
makes sure everything lines up flush. as blue, yellow, and white. Having a variety is important
to ensure the lines show up with whatever fabric you are
working with. There are also pencils as well as an assort-
Ironing Board ment of liner pens with chalk dust cartridges. Find an
Living in a city, the one thing I constantly see being thrown
option that you like to use and that does not leave a per-
out curbside are ironing boards. Even though they fold
manent mark on the fabric.
flat, they are still on the cumbersome side. If you do not
have space for a full-size ironing board, consider the mini
Pins
There are many different kinds of pins out there. While
glass head or other decorative pins are pretty, when it
comes to garment sewing, a box of plain steel dressmaker
pins works well. However, if you find pins sliding out of
the fabric or leaving marks, you might need thinner pins.
Do not use craft pins with plastic tips, as these can melt if
used near the iron.
Fabric Scissors
Cutting fabric with a sharp pair of scissors is a particular
pleasure. The first rule in keeping your scissors sharp: do
not use them to cut paper! Dressmaking shears tend to
be a little larger, with longer blades than regular scissors.
of garments. Differences in construction make some elas- places. Small metal mint or candy tins with a magnet
tics better for particular parts of garment sewing. Look inside work well for storage. It helps to keep one by the
for the no-roll elastic to use in waistbands; the reinforcing sewing machine as a place to hold the pins after sewing.
stitches help keep the elastic flat and prevent it from fold-
ing in half or rolling after sewing inside the garment. Knit
elastic does not lose its stretch when sewn over, making it
Pinking Shears
Pinking shears—specialty scissors with triangular serra-
a good choice for ruching.
tions in the blades—cut the fabric so it has a sawtooth
edge, which helps to slow down fraying.
Clips
A cross between clothespins and binder clips, multipur-
pose sewing clips are relative newcomers to the world of
sewing. Even with their small size, they are bulkier than
pins but marginally faster to apply, and there is no danger
of ever pricking your fingers.
Basic Terminology
Whether or not your sewing knowledge is in need of a refresh, these con-
cepts will be referenced in the various steps of making your garment.
Tension
On the path from spool to needle, the thread travels
through a series of guides to help hold it at a consistent
tension. Before starting to sew, it is always a good idea to
test sew a few lines of stitches with scraps of your project
fabric, to check for balanced stitches and proper tension.
Find a full discussion of troubleshooting and adjustments
in Tension Issues (page 11).
While this all sounds well and good, often issues of tension arise: a tangled clump of thread or bird’s nest, skipped
or missing stitches, bobbin thread in a taut line with the loops of needle thread visible, fabric bunching along the seam.
These are all things you might have encountered while sewing. The tendency is to stop in frustration or adjust the tension
dials. Perhaps the most important advice in this book: Do Not Touch That Dial. Here are ten different things to try before
fiddling with the sewing machine tension:
1. Check that the presser foot is down. presser foot and to the back, holding both threads in
place while sewing the first few stitches.
2. Check the spool of thread. Make sure it has not
accidentally snagged on something. 6. Replace the sewing machine needle. Dull needles
can cause skipped stitches. The incorrect needle for
3. Check that the sewing machine is threaded correctly.
the fabric will also cause problems. Using too large a
There are a series of thread guides positioned
size on light fabric will cause bunching. Try switching
between the spool, the tension disks, and the needle.
sizes and test sew on fabric scraps.
It might be that the thread has worked its way out of
one. 7. Rewind the bobbin thread. Take out the bobbin and
rewind the thread onto a new bobbin. Sometimes the
4. Check the bobbin case for stray thread. Take out
thread is wound too loosely or tightly and this is the
your bobbin and look inside and around the casing
culprit.
that holds the bobbin. Sometimes a piece of thread
will get caught and play havoc. A pair of tweezers is 8. Replace the bobbin thread. Maybe the bobbin wasn’t
a helpful tool for extracting small bits. Also remove wound from the same spool of thread and for some
the stitch plate to clean around the feed dogs, the reason they do not sew well together.
mechanism that moves the fabric along. These parts
9. Replace both the top thread and bobbin thread. It
of the machine tend to collect a lot of lint. Keep a
might be an old spool causing your stitch woes. Even
small paintbrush close to the machine for periodic
newer thread can cause tension problems, especially
cleaning.
toward the end of a spool.
5. Make sure the first stitch sewn is going through the
10. Oil your machine. Consult the sewing machine
fabric. If the fabric is just a little too far forward, the
manual to see where the oiling points are located.
top thread will pass into the bobbin casing and cause
After oiling, sew with scrap fabric to make sure any
tangling; likewise if the bobbin thread is too short or
overzealous application does not drip and stain what
the threads are not kept clear while starting to sew.
you sew.
Try to position both threads so they go under the
If, after trying all these measures, the stitches are still wonky, consult your sewing machine manual and then maybe
try adjusting the tension dials. Or your machine might need a tune-up. Fabric stores and quilt guilds can often supply
recommendations for local repair people.
Fabric
Whether you walk into your local store or browse for fabric online, the
wide choice is quite staggering. When choosing fabric for a project, it
is important to consider the type of garment you’re making—a swingy
skirt or gardening trousers, for example—as well as the mechanics of
how clothing works. For example, the places where parts of the body
rub together, such as between the thighs or at the underarm, create
friction points. A lightweight fabric might not stand up to the stress,
compared to a heavier fabric. Finding the right fabric to fit your spe-
cific needs has a degree of trial and error.
b c
a
Working with
Patterns
The idea that those lines on paper will translate into
a wearable garment takes quite a leap of the imagi-
nation. By following the steps in this section, you will
begin on the path to making your own clothes.
Pattern Sizing
When selecting a size, choose the one that corresponds to your body’s measurements.
Everyone’s body is unique, and the measurements for the sizes might not match your
own exactly. The first thing to consider is how you like to wear your clothes, on the
loose side or close-fitting. This could help determine whether you go up or down a
size. The patterns in this book are in the following sizes and based upon the following
measurements.
Ease
In sewing, the word ease refers to the extra inches in a
garment that allow you to slip it on over your head or hips a
without the aid of buttons or closures, and also to allow
unrestricted movement in the garment. Keep in mind that
there is ease built into all the patterns.
Seam Allowance
The pattern pieces include seam allowance. For the pat-
terns in this book, unless otherwise stated, the seam
allowance is a ½ inch (12 mm).
Pattern Grading
Sewing patterns include graded sizes, which are indicated
by different dashed or solid lines. If your measurements
are in between two sizes, there are ways to make minor
adjustments. You might consider carefully tracing a new in between two sizes, instead of using the ½-inch (12 mm)
line in between those sizes. Maybe your bust fits the mea- seam allowance the pattern calls for, try sewing the
surement for one size and your hips are another. Trace smaller size pattern with a ⅜-inch (9 mm) seam allow-
the parts of the pattern that correspond to your measure- ance. Using less seam allowance creates more room.
ments and blend the difference between the lines. Using the larger-size pattern and more seam allowance,
Another option for making slight adjustments is to such as a ⅝ inch (15 mm), also works. This is a simple way
either increase or decrease the seam allowance. If you fall to make micro adjustments.
Tracing Patterns
The basic patterns in this book are the foundation for the
other garments. Because of this, it is vital to trace out the c
size you need to preserve the nested sizes as master pat-
terns. Lay a piece of tracing paper on top of the pattern
and use weights to prevent it from shifting. Follow the size
line in pencil, then cut out the piece and label it, transfer-
ring all the pattern markings.
Once you have your pattern pieces cut from paper,
it’s time to cut out the pieces of your fabric using the
weight-and-trace method. Why use weights? A standard
method is pinning the pattern pieces directly onto the
fabric. While this is perfectly functional, it takes a little
more time and also puts pin holes in the patterns, causing
damage over time. Tracing out the pattern arguably uses
up any time saved from weighting down versus pinning.
However, it all comes back to preserving the pattern
as well as the fabric. The old adage “measure twice, cut
once” should be an addendum for “trace out with chalk.”
Tracing the pattern lines onto fabric provides the chance
to check whether the fabric print is askew or, say, the
large flower motif is centered right over each bust point.
The time between tracing and cutting is an excellent time Cutting this way will leave wider offcuts that are more eas-
to ensure there is enough fabric for the other pieces. ily put to use. After you learn how to change seams, there
Think of tracing as the final rehearsal before committing are even more alternatives to make fabric go further.
to cutting out the pieces.
Making a Muslin
The first time you make a pattern, it is a good idea to sew
Alternate Cutting a muslin, or toile. This is a rough draft of the garment.
It may be a pie-in-the-sky concept to start every project Muslin is also a specific type of fabric, a woven cotton
with ample fabric. Always having the right fabric in the available in bleached or unbleached varieties. It is not
correct amount is just not possible. Sometimes making necessary to use muslin fabric to make a muslin. Anything
do with what is on hand means getting creative with the you are not too attached to will work―some people even
cutting, possibly modifying expectations as well as the use old flat sheets. This way, experimenting—especially
pattern. The ability to put as much fabric to use as possi- after making various tweaks and adjustments—happens
ble is important for preventing waste. After all, fabric gets without fear of wasting any treasured fabric. The compro-
expensive, and it is better to put the material to work rather mise is to make a wearable muslin, using fabric you are
than sending large scraps to the landfill. Instead of folding fine with wearing but won’t break your heart if the fit is not
the fabric in half, fold the fabric to more closely match quite right. Most of the time, only the seams of a muslin
the width of the pattern pieces. First measure the pieces are sewn, and it is not necessary to complete any of the
at their widest point and add 1–2 inches (2.5–5 cm). Then finishing. After trying on the muslin for fit, make a note of
use this measurement to fold the fabric widthwise. [c] any adjustments.
Finishing Seams
To preserve the integrity of the seams, the raw edges of the fabric will
need finishing. Without this important step, all the work of sewing a
garment will slowly fray away with each wash. Choose a method that
works with what is on hand or give each of them a try to see which one
you prefer.
a
b
French Seams
One other method of finishing edges is a French seam.
This is where the fabric edge is fully enclosed; it pro-
vides a polished finish, which especially lends itself to
lightweight or sheer fabrics. You can sew a French seam
using a basic sewing machine. The major disadvantage of
the technique is that it takes much more time, because f
each seam is sewn twice. That it can be confusing and
more difficult to undo makes it not the best choice for a
first garment. Also, sleeves, curved seams, and in-seam
pockets, while not impossible to sew using French seams,
are definitely made more difficult. Finally, thicker fabric
makes an enclosed seam too bulky.
Finishing Necklines
The two methods presented for finishing necklines involve
using bias tape or facing. Which one you choose is entirely
by personal preference. Bias tape creates a relatively nar-
row band just inside the edge of the neckline. A proper
facing is made from separate pieces of fabric and is com-
paratively wider. Try both a few times to see which one
you like the look of, bearing in mind that both can be fin-
icky when sewing the first time.
Cut bias tape using a ½ yard (0.5 m) of fabric or a fat is just to make a clean edge; discard the strip. Then cut
quarter. It is also possible to use offcuts or larger left- several strips 1½ inches (4 cm) wide. [ii] Trying to make
over fabric pieces. Fold the cut edge 45 degrees, lining very long strips of bias tape will end up wasting a great
it up with the selvedge. [i] Use a rotary cutter and ruler deal of fabric; it is easier to join several strips together.
to cut a scant ⅛ inch (3 mm) and remove the fold. This To join the strips, first cut the ends to make them
square. Place two ends together perpendicular, right
sides facing, and sew a diagonal line from the bottom
i left corner to the top right corner. [iii] Trim excess seam
allowance to a ¼ inch (6 mm) and press open. If you have
one, use a ¾-inch (18 mm) bias tape maker to prefold the
edges. If not, skip to the instructions for attaching bias
tape to the garment. Feed bias tape into the wide end
with the right side of the fabric facing down. Pull through
and press, being careful to keep the two folded edges
even. Your bias tape is ready to use. [iv]
iii
ii
iv
b c
Bias Tape The resulting finish is wider than with bias tape. [c] For
Bias tape is a narrow strip of fabric cut on the bias. It is sleeveless tops and dresses, it is possible to make a fac-
one method used in finishing the curved edges of gar- ing that finishes the neckline and armscye all at the same
ments, such as necklines and armscyes, a sewing term time. The disadvantage of this technique is that the dou-
used to refer to the opening of the armhole. The warp ble fabric creates more bulk at the bodice compared to
and weft threads that make up the fabric are turned at 45 regular facing or bias tape.
degrees when bias cut. Think of them as forming an X, giv- It is important to use a fabric of similar weight to the
ing them greater elasticity and movement. Bias tape uses outer garment to make the facing. Using fabric that is too
those stretchy properties to lay flat when sewn on a curve. lightweight will make it difficult to sew without the addi-
When bias tape is used as a facing, it will not be visi- tion of fusible interfacing. When cutting a facing out of
ble on the right side of the garment. [b] However, if the the same fabric as the garment, more yardage might be
garment is light-colored or made from sheer fabric, a con- needed, especially for deeper, all-in-one facings. The
trasting color will show through; it might be better to use unsewn edges of facings should be finished with either a
matching fabric or to choose a neutral. With printed fab- zigzag stitch or a serger.
ric, the direction will be at a 45-degree angle, this means Understitching is a technique for anchoring the seam
stripes will be at a slant. Smaller prints show up well on line to the inside of a garment. Sewing a close line of
bias tape. Larger prints tend to get lost in the narrow stitches only through the facing and underlying seam
width but are still acceptable choices. allowances means the seam line is not visible on the
right side of the garment. While this is an optional step, it
secures the facing, preventing it from rolling and peeking
Facing up over the neckline.
An alternate way of finishing curved edges is through the
Finally, while it may be tempting, do not topstitch
use of facings. These are separate pieces, cut to match
around the edge of the neckline. Stitching through the
the curve and then turned to the inside of the garment
folded-over neckline edge and facing—four layers of fab-
after sewing. Facings are also used to finish pockets and
ric in total—will make the edge bulky, and as a result, it
garment openings.
will not lay flat.
A facing mirrors the cut of the neckline and is either
sewn down completely or strategically tacked into place.
Sew
Position the Top Front and Top Back pieces with right sides
together and pin the shoulders and sides together. [b] Sew
using a ½-inch (12 mm) seam allowance. Trim the side
seams to a ¼ inch (6 mm) to prevent the curve from puck-
ering. Finish the seam edges together with pinking shears, a
zigzag stitch, or a serger. Press the seam edges to the back.
Finish the neckline with bias tape or facing.
Bias Tape
To attach premade bias tape, or bias tape folded with a bias
tape maker, to the neckline, first open up and fold over the
short edge of the bias tape a ¼ inch (6 mm) to the wrong
side and press. [c] With the top right side out, and starting
at the right shoulder, pin the folded edge of the bias tape to
the neckline with right sides together. [d] Take care to keep
g
the edge of the neckline and bias tape matched, and fol-
low the curve. Make sure the finished edges of the shoulder
seams stay folded toward the back. After completely pin-
ning around the whole neckline, cut the bias tape, leaving
a ½-inch-long (12 mm) tail past the first folded short edge,
then pin down. [e] Where the bias tape meets the garment,
fold and make a pinch crease. Pin the bias tape right sides
together and sew on the fold. [f ] Trim to a ¼-inch (6 mm)
seam allowance. h
Sew the bias tape to the neckline using a ¼-inch (6 mm)
seam allowance or following the first pressed fold line. [g]
Refold the unsewn edge of the bias tape, then fold at the
neckline seam over to the inside of the garment. Shift the
bias tape so the fold is not directly on the seam and a thin
sliver of garment fabric is visible on the wrong side. [h]
i k
j
l
This will ensure the bias tape does not show on the right ¼-inch (6 mm) seam allowance. Press the bias tape up
side. There will be approximately a ½ inch (12 mm) of bias away from the neckline edge, so the right side of the bias
tape showing on the inside of the garment. Press the fold tape is showing. [k] Press along the seam. Then fold over
all along the neckline and pin the bias tape in position. and press approximately a ¼ inch (6 mm) of the unsewn
Go heavy on the pins to make sure the bias tape stays in edge to the wrong side, to meet the neckline seam allow-
place. [i] Starting at the right shoulder, on the right side ance edge. [l] Fold again at the edge of the neck to the
of the garment, use a guide to sew a ½ inch (12 mm) in wrong side of the garment. Shift the bias tape so the fold
from the edge of the neckline. [ j] Alternatively, if you do is not directly on the seam and a thin sliver of garment
not have a guide, or if you have difficulty catching the bias fabric is visible on the wrong side. This will ensure the
tape on the curves, sew the bias tape from the wrong side bias tape does not show on the right side. There will be
of the garment, a scant ⅛ inch (3 mm) in from the bias approximately a ½ inch (12 mm) of bias tape showing on
tape edge. Press the neckline. the inside of the garment. Finish sewing, following the
For unfolded bias tape, sew the bias tape to the neck- instructions for the folded bias tape.
line the same way as the prefolded bias tape, using a
m n
Facing
If using interfacing, cut one Top Front Facing and one Top
Back Facing on the fold. Trim an ⅛ inch (3 mm) off all edges
of the interfacing pieces so they are smaller than the fac-
ings. Position the pieces on the wrong sides of the facings
and follow the manufacturer’s instructions to apply.
Take the Top Front Facing and Top Back Facing pieces
and position them with right sides together. Match up the p
short ends and pin. [m] Sew using a ½-inch (12 mm) seam
allowance to create a loop. Finish the seam allowances and
press toward the front. Finish the outer raw edge with a
narrow zigzag stitch or a serger.
Hem
Along the bottom of the garment, make a double fold hem.
First, fold the fabric to the wrong side around the entire
edge a ¼ inch (6 mm), pressing as you go. Then fold over
the edge a second ¼ inch (6 mm), encasing the raw edge.
Press, pin in place, and sew. Finish the hems of both sleeves
by repeating the steps of the double fold hem, using a ¼
inch (6 mm) for both folds. Press, pin in place, and sew.
Sew
Take the Skirt Front and Skirt Back pieces and pin the sides,
right sides together. Sew each side using a ½-inch (12 mm)
seam allowance. Finish the seams separately with pinking
shears, a wide zigzag stitch, or a serger. Press the seams
open or to the back. [b] With right sides together, match
the short sides of the Skirt Waistband pieces, pin, and sew.
[c] Trim the seam allowances to a ¼ inch (6 mm) and press
the seams open.
b d
g
f
j
h
d
b
c
the hems together and pin the inseams by pinning down
from the crotch and up from the hem, easing the fabric
together. Starting at the hem, sew the inseam up to the
crotch, then sew the second leg, again starting from the
hem. Finish the edges together. Press the seam toward
the back. Set the sewn leg pieces aside. [d]
Assemble the
Waistband
There are two methods for attaching the waistband, each
producing a fully encased end result. The main difference
is where the stitching line is located. The first method
sets up the waistband with the fold of fabric visible on
the outside of the garment. This will give emphasis to the
waistband being a separate pattern piece. This method
sides together, matching one Trouser Front to the other might feel more comfortable for beginner garment mak-
Trouser Front. Center the side seams and pin together the ers. The second method uses the stitch-in-the-ditch
curves of the rise and the seat. Sew and finish the seam technique. This involves stitching on the outside of the
edges and press to one side. [c] waistband and catching the folded edge on the wrong
Position the side seams at the sides, with the rise side of the waistband. It has a smoother appearance on
and seat centered. Pin the crotch and arrange the crotch the outside of the garment, but it can be tricky to sew
seams to face opposite directions to prevent bulk. Place without a stitch-guide attachment.
e g
j k
of the side seam, edgestitch around the waistband, a (12 mm) to the wrong side and press. [k] Fold the waist-
scant ⅛ inch (3 mm) from the folded edge. Like the skirt band in half to the inside, overlapping the seam line,
waistband, stop before reaching the end, leaving a 2-inch creating a 1¼-inch (3 cm) fold. Pin in position. At the
(5 cm) gap (see page 33). back seam, position folded twill tape or ribbon to make a
back tag and pin in place. [l] Switch to the longest stitch
setting and baste in position, sewing a ¼ inch (6 mm)
Waistband Fold on the Inside from the edge. Starting at a side seam, sew around the
Working with the trousers right side out, place the waist-
waistband on the right side of the trousers, stitching in
band over the top of the garment so the right sides are
the ditch or edgestitching a scant ⅛ inch (3 mm) from the
together. Position the Trouser Front Waistband with the
seam line on the waistband, catching the inner waistband
Trouser Front, and the Trouser Back Waistband with the
fold on the wrong side of the trousers. [m] Stop before
Trouser Back, matching up the side seams and center
reaching the end, leaving a 2-inch (5 cm) gap. Remove
seams. Pin the waistband in place and sew. [ j] Press the
basting stitches.
waistband and seam allowance up away from the trou-
ser legs. Fold over the unsewn waistband edge a ½ inch
Hem
Check that both trouser legs match in length and trim if
necessary, then make a double fold hem. First, fold the leg
fabric to the wrong side around the entire edge a ½ inch
(12 mm), pressing as you go. Then fold over the edge a sec-
ond time a ⅝ inch (15 mm), encasing the raw edge. Press,
pin in place, and sew. Repeat on both legs and press well.