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Fitter and Healthier You

This document provides a one week nutrition plan for someone named Felishya starting on June 5th. The plan includes meals and snacks throughout the day consisting of foods like moringa lemon water, almonds, raisins, avocado shakes, paneer stuffed rice dosas, vegetable vermicelli, coconut water, egg curries, whole wheat chapatis, roasted makhana, egg bhurji, and papaya for dessert. The goal of the plan is to help Felishya become fitter and healthier.

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161 views1 page

Fitter and Healthier You

This document provides a one week nutrition plan for someone named Felishya starting on June 5th. The plan includes meals and snacks throughout the day consisting of foods like moringa lemon water, almonds, raisins, avocado shakes, paneer stuffed rice dosas, vegetable vermicelli, coconut water, egg curries, whole wheat chapatis, roasted makhana, egg bhurji, and papaya for dessert. The goal of the plan is to help Felishya become fitter and healthier.

Uploaded by

amee.8683
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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FITTER AND HEALTHIER YOU

Name: Felishya
Week 1
Weight:
Date: 5th June – 10th June
Nutrition Plan 1
EARLY MORNING Moringa lemon water (boil water + 2-3 pinches Moringa powder + lemon)
(lukewarm) (6:00 AM)
(6:15 AM) 5 soaked almonds + 2 soaked walnuts + 4-5 soaked raisins
(7:00 AM) Tea(optional) (Low fat cow milk, small cup)

BREAKFAST Avocado/Mango shake (1 small avocado/mango + low fat milk (150 ml)
(8:00 - 9:00 AM) + 2 tsp pumpkin seeds + 2-3 tsp sabja seed)/
1-2 small paneer capsicum stuffed rice dosa/
1 small plate vegetable vermicelli + 1 glass buttermilk (add mint leaves, cumin seed
powder)

MID MORNING Coconut water/lemonade (add pink/black salt)


(11:00 -11:30 AM)

LUNCH 1 bowl egg curry (1 whole egg)/kadala curry/carrot raita


(1:00 – 2:00 PM) + 1 bowl veggies
+ 2 small whole wheat chapathi/ragi dosa/1 ½ rice puttu
+ salad

EVENING SNACK Green tea (lukewarm) (3:30 PM)


(4:00 PM) Tea/Coffee (optional)
(4:30 PM) 1 bowl roasted makhana + 1 allowed fruit

DINNER 1 bowl egg bhurji (1 whole egg + veggies)/mix veg/hummus (homemade)


(8:00 PM) + 1 ragi dosa/2 slice whole wheat bread
+ salad

POST DINNER 1 small bowl Papaya (100g approx.)/2 dry figs


(9:00 –9:30 PM) Chamomile tea

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