SWP2 - Manual Materials Handling
SWP2 - Manual Materials Handling
-Awkward postures – lifting -Gloves when using knife or -Safe lifting orientation
reaching carrying sharp / rough material -Scheduled safety talks
-forceful exertions – lifting, carry -Cut away from body if using
-Repetition knife
-Sharp points / edges -Safety footwear
-Items falling / dropping
-Surfaces causing falls - clutter
-Pinch points - stocking
Note: Common signs and symptoms of a musculoskeletal injury (MSI) can include pain, burning, swelling, stiffness,
numbness/tingling, and/or loss of movement or strength in a body part. Report these to your supervisor.
Employers must ensure that workers are trained and follow this SAFE Work Procedure
Steps to complete this task safely:
-Assess the load. Do not attempt to lift or carry heavy or awkward loads by yourself. Use lift aid
(wheeler, cart etc) or get assistance or, if authorized, use a lifting device
-Use stairs or a lift if items are beyond a comfortable reach or if reaching up is repetitive
-Wear gloves when lifting or moving sharp edged or rough materials, ie steel plate, plywood, lumber,
pipe, cable or chain. Beware of any pinch points when handling material
-If you must slide material closer or away from you, try to keep your back straight and weight shift with
your whole body rather than using only your arms
-If possible, ensure there is enough room to lift properly and travel by moving any obstructions
-Proper lifting and carrying procedures are to:
- use a wide stance either side to side or front to back (lunge position). Get close to what you have
to lift
- get a good grip before lifting, preferably with both hands
- bend your knees and hips
- try to keep your back straight, shoulders back and elbows in
- lift by pushing with your legs. If using a lunge position, push more through your front leg
- don’t hold your breath
- keep the load close to your body when lifting or carrying
- turn by taking small steps with your feet, Do not twist your back when lifting, lowering or carrying
-Do not swing and throw loads or try to catch a falling load
-When two or more persons are lifting or carrying a load, the method of handling the object should be
prearranged before lifting and one person should determine the count to lift
-To set the load down on a low surface, bend your knees and follow the same procedure as lifting, but
in reverse
-To place the load on a mid height surface, keep the load close to your body, move close and square to
the surface and bend your leg(s) to lower it onto the shelf.
-If a light load is to go or is pulled from a high shelf within a standing reach, keep elbows in line with the
body, and extra tightening of the abdominals can help to keep the back from arching backward
excessively
-When loading materials to be moved by pallet jack / motorized lift truck, ensure the material is
balanced / secured to prevent falling