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    Yoga Question

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    amit06sarkar
    The document contains 30 multiple choice questions about various aspects of yoga such as important dates related to International Day of Yoga, types of yoga poses (asanas) and their benefits, breathing techniques (pranayama), and contraindications for certain asanas. It tests the reader's knowledge on topics like history of yoga, meanings of yoga terminology, systems of yoga, and health benefits of practicing yoga.

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    Yoga Question

    Uploaded by

    amit06sarkar
    54 views6 pages
    The document contains 30 multiple choice questions about various aspects of yoga such as important dates related to International Day of Yoga, types of yoga poses (asanas) and their benefits, breathing techniques (pranayama), and contraindications for certain asanas. It tests the reader's knowledge on topics like history of yoga, meanings of yoga terminology, systems of yoga, and health benefits of practicing yoga.

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    The document contains 30 multiple choice questions about various aspects of yoga such as important dates related to International Day of Yoga, types of yoga poses (asanas) and their benefits, breathing techniques (pranayama), and contraindications for certain asanas. It tests the reader's knowledge on topics like history of yoga, meanings of yoga terminology, systems of yoga, and health benefits of practicing yoga.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    54 views6 pages

    Yoga Question

    Uploaded by

    amit06sarkar
    The document contains 30 multiple choice questions about various aspects of yoga such as important dates related to International Day of Yoga, types of yoga poses (asanas) and their benefits, breathing techniques (pranayama), and contraindications for certain asanas. It tests the reader's knowledge on topics like history of yoga, meanings of yoga terminology, systems of yoga, and health benefits of practicing yoga.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    You are on page 1of 6

    1. The International Day Of Yoga was first celebrated in which year?

     2014
     2015
     2017
     2018

    2. Which of these phrases best describes Yoga?

     A spiritual discipline
     A form of exercise
     A competitive sport

    3. Which of these is a benefit of yoga?

     Increased flexibility
     Fitness
     Relaxation
     All of the above

    4. Which yogasana is also known as the ‘mountain pose’?

     Padmasana
     Tadasana
     Simhasana
     Balasana

    5. Anantasana is which type of asana?

     Sitting
     Balancing
     Standing
     Reclining

    6. Kukkutasana is which type of asana?

     Sitting
     Balancing
     Reclining
     Standing

    7. Which amongst these is a sitting asana?

     Simhasana
     Tadasana
     Trikonasana
     Garudasana
    8. Which of these is a Yoga headstand?

     Salamba Shirshasana
     Durvasasana
     Hanumanasana
     Kurmasana

    9. In yoga, the handstand is also called?

     Adho Mukha Shvanasana


     Adho Mukha Vrikshasana
     Bhujangasana
     Garbha Pindasana

    10. What is the meaning of prana?

     Vital life force


     Air
     Oxygen
     All of the above

    11. Which of these is a side split?

     Shavasana
     Samakonasana
     Natarajasana
     Hanumanasana

    12. Which of these is a hand-balancing asana?

     Pashasana
     Dandasana
     Mayurasana
     Shavasana

    13. Which of these is called the ‘scorpion pose’?

     Vrikshasana
     Balasana
     Anantasana
     Vrischikasana

    14. Which asana is also known as the ‘wind-relieving pose’?

     Bhujangasana
     Pavanamuktasana
     Padangustasana
     Poorna Salabhasana

    15. The word bhujang in bhujangasana refers to?

     Cobra
     Scorpion
     Peacock

    16. Which of these is also known as the crocodile pose?

     Shavasana
     Padmasana
     Malasana
     Makarasana

    17. Vrikshasana helps improve?

     Balancing
     Breathing

    18. How many steps are performed in Surya Namaskara?

     7
     12
     10
     24

    19. The idea of an International Day of Yoga was first proposed by?

     PM Narendra Modi
     UP CM Yogi Adityanath

    20. What does the word ‘Yoga’ mean?

     Relaxation
     Mindfulness
     Join/Unite

    21. Which of these asanas give a good stretch to the spinal column?

     Halasana
     Ashtanga Namaskara
     Bhujangasana
     Bidalasana

    22. What is the technique of controlling breath called?

     Asana
     Pranayama
     Mudra
     Surya Namaskar

    23. The word ‘yoga’ is derived from which language?

     Hindi
     Sanskrit
     None of the above

    24. Sukhasana is performed in which position?

     Sitting
     Standing
     Reclining

    25. What was the theme of International Day of Yoga 2021?

     Yoga for people


     Yoga for all
     Yoga for well-being
     None of the above

    26. What was the theme of International Day of Yoga 2020?

     Yoga at Home and Yoga with Family


     Yoga for Heart
     Yoga for well-being
     Yoga for all

    27. Halasana activates ____ gland

     Pituitary
     Adrenal
     Pineal
     Thyroid

    28. What is the benefit of Agnisara?

     Strengthens abdominal muscles


     Strengthens arm muscles
     Strengthens back muscles

    29. Which of these is a benefit of Bhramari Pranayama?

     Helps lowers blood pressure


     Improves concentration and memory
     Helps calm the mind
     All of the above

    30. Surya Namaskara should not be practiced in case of

     High blood pressure


     Low blood pressure

    Answers

    1. 2015
    2. A spiritual discipline
    3. All of the above
    4. Tadasana
    5. Reclining
    6. Balancing
    7. Simhasana
    8. Salamba Shirshasana
    9. Adho Mukha Vrikshasana
    10. Vital life force
    11. Samakonasana
    12. Mayurasana
    13. Vrischikasana
    14. Pavanamuktasana
    15. Cobra
    16. Makarasana
    17. Balancing
    18. 12
    19. PM Narendra Modi
    20. Join/Unite
    21. Halasana
    22. Pranayama
    23. Sanskrit
    24. Sitting
    25. Yoga for well-being
    26. Yoga at Home and Yoga with Family
    27. Thyroid
    28. Strengthens abdominal muscles
    29. All of the above
    30. High blood pressure

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