End of 2023 Goal Workbook

2024
GOAL
WORKBOOK
2
REFLECTION
Let’s take a moment to celebrate our achievements, no

matter how big or small. Each victory is a testament to our
resilience, determination, and strength. Write them down,
say them out loud, share them with a loved one - let’s honor
these triumphs.
5 WINS THIS YEAR
01
02
03
04
05
Don’t have 5 wins? It’s OK!

That’s why we created this workbook.
Next year WILL be different.
And we promise to be here every year from now on.
SCIENCEOFPEOPLE.COM NEW YEAR’S WORKBOOK

3
REFLECTION
Equally important are the lessons we’ve learned. These

nuggets of wisdom, often born from our challenges, are
invaluable guides for our future. They help us grow, evolve,
and become better versions of ourselves.
5 LESSONS LEARNED
01
02
03
04
05
ACTION STEP
Set a timer right now for this same day

next year to check in again.

4
REFLECTION
As we reflect, let’s also identify any patterns, habits, or

behaviors that may have hindered our progress. Self-
awareness is the first step towards change. Recognizing
these obstacles empowers us to overcome them and move
forward with greater clarity and purpose.
SHARE ABOUT ANY OBSTACLES THAT GOT IN YOUR WAY THIS YEAR.
WHAT CAN YOU DO TO REMOVE THESE OBSTACLES FOR NEXT YEAR? IF

YOU CAN’T REMOVE THEM, HOW CAN YOU REFRAME THEM SO THEY
STOP GETTING IN YOUR WAY?

5
GOAL WHEEL
This is my favorite exercise to do at the end of each year. The

goal wheel is a tool that helps you assess different areas of
your life and set goals accordingly. It involves rating various
aspects of your life on a scale from 1 to 5, with 1 being
extremely dissatisfied and 5 being extremely satisfied.
THE AREAS TO BE RATED INCLUDE:
Business (your feelings about your work,

01
career, or business effectiveness and success)
Friends (your social life, friendships, and

02
support system)
Personal Passions (personal passion projects,

03
hobbies, or fun activities that fulfill you)
Spiritual (this can be interpreted in any way

04 you like, such as your faith, mental health,
personal journeys, or mindset)
05 Health (your physical health and wellness).
Once you’ve rated each area, you can visualize your

satisfaction levels in the form of a wheel - hence the name
“Goal Wheel”. The fuller the circle, the better. You can then
identify areas where you’re less satisfied and set goals to
improve these areas.

6
GOAL WHEEL
This exercise is a simple way to check in with

yourself and see where you might want to focus your
goal-setting efforts. You can repeat it over time to
track your progress and see how far you’ve come.
Very Unsatisfied Neutral Satisfied Very

Unsatisfied Satisfied
Business
Health Friends
Spiritual Family
Personal Passions
P.S. At the end of this workbook, there are 12 empty goal

wheels for you to complete each month! Tracking your
progress is a great way to stay on top of your goals.

7
CREATING A GOAL FOR 2024
What do you want to achieve by the end of 2024? This

could be related to any area of your life - career,
personal, health, relationships, etc. Make sure this goal
is really important to you and aligns with your long-
term vision.

8
SMART GOALS
Your goal should be Specific, Measurable, Attainable,

Relevant, and Time-bound. For example, if your goal is
career-related, it could be “By the end of 2024, I want to be
promoted to a managerial position in my current company.”
Update your goals to be Specific, Measurable, Attainable,
Relevant and Time-bound below to create your goals.
SPECIFIC
S WHAT DO I WANT TO
ACCOMPLISH?
M
MEASURABLE
HOW WILL I KNOW WHEN
IT IS ACCOMPLISHED?
A
ACHIEVABLE
HOW CAN THE GOAL BE
ACCOMPLISHED?
R
RELEVANT
DOES THIS SEEM
WORTHWHILE?
T
TIME BOUND
WHEN CAN I ACCOMPLISH
THIS GOAL?

9
ACHIEVING YOUR GOALS
Break your goal into smaller, manageable tasks. This could

be yearly, monthly, or even weekly tasks that will help you
reach your ultimate goal. While your ultimate deadline is the
end of 2024, set smaller deadlines for your tasks. This will
keep you motivated and help you track your progress.
GOAL:
IN THE NEXT DAY I WILL..
IN THE NEXT WEEK I WILL…
IN THE NEXT 30 DAYS I WILL…
ACTION STEP
Set a timer to do this

at the end of every
month.

10
EMBRACING ACCOUNTABILITY AND

PROGRESS TRACKING
Accountability is a powerful tool on the journey of self-

improvement. Establishing an accountability system, such as
partnering with a friend or keeping a personal journal, can
significantly enhance your commitment to your goals. This
system serves as a constant reminder of your responsibilities
and the promises you’ve made to yourself.
Regularly tracking your progress is equally important. It

allows you to see how far you’ve come and what adjustments
might be needed to keep moving forward. Remember, it’s
okay to modify your plans as needed. The key is to stay
focused on your ultimate goal and be flexible in how you get
there.
Lastly, don’t forget to celebrate your small wins along the

way. Each step forward, no matter how small, is a victory
worth celebrating. These celebrations not only boost your
morale but also reinforce your commitment to your journey
of self-improvement.
Remember, accountability and progress tracking are not

about being perfect. They’re about being honest with
yourself, staying committed to your goals, and celebrating
your journey every step of the way.

11
ACCOUNTABILITY CHECKLIST
Help yourself stay accountable! Use this checklist to mark
off these accountability techniques once you have started.
Find an Accountability Partner: This could be a close

friend, family member, or partner. Share your goals STARTED
01 with them and ask them to periodically check in on
your progress.
Use an Accountability Tool: This could be a website

STARTED
02 like Stickk, a task list, or a to-do app. These tools can
help you track your progress and stay committed to
your goals.
Start a Success Journal: Write down the actions

STARTED
03 you’ve successfully completed towards your goals.
This can help you visualize your progress and
motivate you to keep going.
Set Accountability Appointments: Schedule regular

STARTED
04 appointments with someone to discuss your
progress. This could be your accountability partner,
a mentor, or a coach.
Put Your Money on the Line: Make a commitment to

donate money to a charity if you fail to take action STARTED
05 on your goals. This can be a powerful motivator to
stay on track. Refer to my video on motivation. Are
you a carrot or stick person?
Join a Mastermind Group: These are groups of

people who meet regularly to discuss their goals and
STARTED
06 support each other. Being part of a group can
provide additional motivation and accountability.
You can use MeetUp to find a group close to you!

12
YOUR FREE
GOAL TRAINING
SCIENCEOFPEOPLE.COM/RESOLUTION
Every year, I host an annual Goal Setting

Webinar! I work my hardest to make it a
transformative experience designed to help
you set, pursue, and achieve your goals for the
coming year.
Why should you join? This webinar is all about

YOU.
It’s about identifying your dreams, setting

realistic goals, and creating a roadmap to
achieve them. Whether
you’re aiming for a
promotion, planning
to start a new
business, or
simply want to
improve your
personal life, this
webinar will help.
You’ve got this! 💪

To your success,

13
WANT TO LEARN MORE?
JOIN PEOPLE SCHOOL TO

LEARN THESE 12
ADVANCED SKILLS.
Wa n t t o l e a r n mo r e a b o u t P e o p l e S c h o o l ?
V i s i t s c i e n c e o f p e o p l e . c o m/ p s c h o o l
Have questions?
We wo u l d l o v e t o h e l p !
E ma i l u s a t s u p p o r t @s c i e n c e o f p e o p l e . c o m
14
PEOPLE SCHOOL
ACCOUNTABILITY COACHING
Every month, Vanessa hosts a Live Workshop

exclusively for People School students. She
shares the latest people skills science, and timely
advice, so the learning never stops.
We also host incredible weekly sessions with a

brand new People School Accountability Coach.
These sessions are your ticket to enhancing your
interpersonal skills, exchanging feedback, and
working on your goals in a supportive
environment. Our People School coach, a
maestro in goal achievement, will be there every
step of the way as you strive towards your goals.
You’ll have the chance

to partake in a
monthly live group
coaching session
with Vanessa,
and also enjoy four
live sessions with
our coach every
month. 🎉
Wa n t t o l e a r n mo r e a b o u t P e o p l e S c h o o l ?
V i s i t s c i e n c e o f p e o p l e . c o m/ p s c h o o l
Have questions?
We wo u l d l o v e t o h e l p !
E ma i l u s a t s u p p o r t @s c i e n c e o f p e o p l e . c o m
GOAL WHEEL

Business
Health Friends
Spiritual Family
Personal Passions

GOAL WHEEL

Business
Health Friends
Spiritual Family
Personal Passions

GOAL WHEEL

Business
Health Friends
Spiritual Family
Personal Passions

GOAL WHEEL

Business
Health Friends
Spiritual Family
Personal Passions

GOAL WHEEL

Business
Health Friends
Spiritual Family
Personal Passions

GOAL WHEEL

Business
Health Friends
Spiritual Family
Personal Passions

GOAL WHEEL

Business
Health Friends
Spiritual Family
Personal Passions

GOAL WHEEL

Business
Health Friends
Spiritual Family
Personal Passions

GOAL WHEEL

Business
Health Friends
Spiritual Family
Personal Passions

GOAL WHEEL

Business
Health Friends
Spiritual Family
Personal Passions

GOAL WHEEL

Business
Health Friends
Spiritual Family
Personal Passions

GOAL WHEEL

Business
Health Friends
Spiritual Family
Personal Passions

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2024

Let’s take a moment to celebrate our achievements, no

5 WINS THIS YEAR

Don’t have 5 wins? It’s OK!

SCIENCEOFPEOPLE.COM NEW YEAR’S WORKBOOK

Equally important are the lessons we’ve learned. These

Set a timer right now for this same day

SCIENCEOFPEOPLE.COM NEW YEAR’S WORKBOOK

As we reflect, let’s also identify any patterns, habits, or

WHAT CAN YOU DO TO REMOVE THESE OBSTACLES FOR NEXT YEAR? IF

SCIENCEOFPEOPLE.COM NEW YEAR’S WORKBOOK

This is my favorite exercise to do at the end of each year. The

THE AREAS TO BE RATED INCLUDE:

Business (your feelings about your work,

Friends (your social life, friendships, and

Personal Passions (personal passion projects,

Spiritual (this can be interpreted in any way

05 Health (your physical health and wellness).

Once you’ve rated each area, you can visualize your

SCIENCEOFPEOPLE.COM NEW YEAR’S WORKBOOK

This exercise is a simple way to check in with

Very Unsatisfied Neutral Satisfied Very

P.S. At the end of this workbook, there are 12 empty goal

SCIENCEOFPEOPLE.COM NEW YEAR’S WORKBOOK

CREATING A GOAL FOR 2024

What do you want to achieve by the end of 2024? This

SCIENCEOFPEOPLE.COM NEW YEAR’S WORKBOOK

Your goal should be Specific, Measurable, Attainable,

SCIENCEOFPEOPLE.COM NEW YEAR’S WORKBOOK

ACHIEVING YOUR GOALS

Break your goal into smaller, manageable tasks. This could

IN THE NEXT DAY I WILL..

IN THE NEXT WEEK I WILL…

IN THE NEXT 30 DAYS I WILL…

Set a timer to do this

SCIENCEOFPEOPLE.COM NEW YEAR’S WORKBOOK

EMBRACING ACCOUNTABILITY AND

Accountability is a powerful tool on the journey of self-

Regularly tracking your progress is equally important. It

Lastly, don’t forget to celebrate your small wins along the

Remember, accountability and progress tracking are not

SCIENCEOFPEOPLE.COM NEW YEAR’S WORKBOOK

Find an Accountability Partner: This could be a close

Use an Accountability Tool: This could be a website

Start a Success Journal: Write down the actions

Set Accountability Appointments: Schedule regular

Put Your Money on the Line: Make a commitment to

Join a Mastermind Group: These are groups of

SCIENCEOFPEOPLE.COM NEW YEAR’S WORKBOOK

Every year, I host an annual Goal Setting

Why should you join? This webinar is all about

It’s about identifying your dreams, setting

You’ve got this! 💪

SCIENCEOFPEOPLE.COM NEW YEAR’S WORKBOOK

WANT TO LEARN MORE?

JOIN PEOPLE SCHOOL TO

Every month, Vanessa hosts a Live Workshop

We also host incredible weekly sessions with a

You’ll have the chance

Very Unsatisfied Neutral Satisfied Very