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    Planned Approach

    Uploaded by

    Farid Fazamy
    Mohd Farid

    Copyright:

    © All Rights Reserved
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    Planned Approach

    Uploaded by

    Farid Fazamy
    14 views2 pages
    Mohd Farid

    Original Title

    PLANNED APPROACH

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    © © All Rights Reserved

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    Mohd Farid

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    14 views2 pages

    Planned Approach

    Uploaded by

    Farid Fazamy
    Mohd Farid

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    NAME: MOHD FARID BIN MOHD SA’AALGHANI

    Date: 21st December 2023 Time: 4.00 pm Venue/conditions: Outdoor


    track
    Athletes: Mixed, Under 13 Equipment: Resistance band, Organization/ safety: Have Coachine points: Controlled
    years cones and stick enough equipment fast rections
    Av. Training Age: 2 years

    Session goals for athletes: To develop drive phase and specific strength with speed and acceleration.
    Personal coaching goals: To use questioning to establish athletes progression throughout the session

    Unit Content Organization Coaching


    Warm up 2 laps easy run  Carry out safety check  Good posture for
    (10 mins) Throwing ball on infield on the area excercises.
    Mobilisation exercises  Check with athletes for  Knee/hips high
     Skipping any injuries/activities at  Toe up
     Side steps school  Use questioning
     Carioca  Athletes to suggest
    other mobilization
    exercises
    Technical Resistance runs  The resistance is  Run tall
    (15 mins)  Use resistance of a suitable  Knee/hips high
    partner or an  Do not exaggerate the  Arms synchronized
    implement resistance with legs
     Full extension of
    support leg and short
    ground contact.
    Persuit runs  Give clear instruction
     Use stick or a rope  The stick is not sharp
    (1.5m)  Vary the starting pace
     Jog in line  Give command to start
     Front runner releases the jog
    the stick to initiate the
    persuit
     Mark 30 m for  Run tall
    Flying ‘30’ – 10 to 30 metres acceleration zone and  Knee/hips high
    sprint 10-30 metres for speed  Arms synchronized
     Accelerate maximally zone with legs
    form standing position  Speed
    before speed zone  Stop practice if cannot
     Run through “speed’ maintain speed
    zone at maximal speed

    Competition Runs 30 m return  Sets cone at 30 m  Smooth transition from


    (10 mins)  Athletes run after  5 athletes in different acceleration to the
    signal from the coach lane speed phase
     Acceleration to stride
    phase
     Observe start and
    finish
    Cool down  2 laps easy run  Check athletes OK  Athletes relaxed and
    (10 mins)  Static stretching  Review the session loose
     Provide feedback by
    questioning and ‘telling’
     Hold stretches for 6-10
    seconds.

    Evaluation: Session goals: To be completed after the session


    Personal goals: To be completed after the session

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