DETAILED LESSON PLAN

IN
PHYSCIAL EDUCATION GRADE 9

I. Objectives
At the end of the lesson, the students should be able to:
a. define what is aerobic exercise and what are the types of aerobic exercises;
b. perform aerobic exercise actively in class; and
c. recognize the benefits of aerobic exercise in personal health.

II. Subject Matter

Topic: Aerobic Exercise

Reference: Physical Education and Health 9
Teaching Aids/Material: Visual Aids, Music and Pictures
III – Procedure:
Teacher’s Activity Student’s Activity
A. Daily Routine
Please rise for the prayer.
Lucil please lead the prayer. (Lucil lead the prayer)

Good morning class!

Good morning ma’am!
You can now take your seat.

Please write your name in a ¼ sheet piece of

paper as it will serve as your attendance. please
write it also the date. (Students will do as teacher told)

B. Motivation (Students raises their hands)

Who wants to have activity?

Let us have an activity. (Yes Ma’am)

Are you all ready?
(Paul and Ali raises their hands)
Can I have 2 volunteers here in front?

Please come here in front Ali and Paul

(Students stands up with excitement)
Now, everybody stand up!

Yes Ma’am!
We will have an exercise first. Follow me, okay?
(Do neck, shoulder and arm exercise) (Follows the teacher)

Okay now Paul and Ali will stay here in front Yes, Ma’am.
with me. We will do dance routine. I will teach
you some basic steps and you will just follow
me. Got me?
The first step is, hopping. Hop to the right. Hop (Students follow)
to the left. Hop forward and hop backward.

Second step, Jog on place. (Students Jog on Place)

Third step is, jumping jacks.

(Follow the teacher)
Fourth step is dancing. (push, push)
(Students follows)
Lastly, walking. (walk forward and backward)
(Student walk forward and backward)

Again, all the 5 steps (Follow all the steps)

(Hop, Jog on place, Jumping jacks, Dancing and
walking)

We will put some music okay?

Altogether! (All students dance and enjoying the music)

(Cool Down)

Good job everyone! You may sit down. (Inhale, Exhale and shout)

Did you enjoy our activity?

Alright. Can you give me one exercise based on

our activity?
Yes, Ma’am!
Okay Good. Anything else?
Hop Ma’am!
Next?

Yes! How ’bout the last one? Jumping Jacks Ma’am!

Correct! Jog and walking ma’am!

Dancing Ma’am!
Who can give me all the 5 exercises we did
earlier?
Alright! Now, do you have any idea what is our (Jean raise her hand)
topic for today? Hopping, walking, jumping, dancing and
jog in place ma’am.
Okay, what else?
Yes franz? Exercise , Ma’am?

Correct! It is about Aerobic Exercise. It is about Aerobic exercise ma’am.

C. Presentation
Today, we will learn about the Aerobic Exercise
At the end of the lesson, the students should be
able to:
a. define what is aerobic exercise and what
are the types of aerobic exercises;
b. perform aerobic exercise actively in class
; and
c. recognize the importance of aerobics
exercise personal health

Do you have any idea what is Aerobics

Exercise?

Yes wendy? (Some students raise their hands)

Okay thank you. Another one? Aerobic exercise is a type of exercise that
Yes Roderick? can boost your energy.

Physical activity that increases the heart

Exactly. rate and the body's use of oxygen. It helps
improve a person's physical fitness.
(Show the meaning of Aerobic Exercise)

Who can read?

Yes jay.

Aerobic Exercise is any physical activity

that makes you sweat, causes you to
Thank you, Jay. It says that aerobic exercise is a breathe harder and gets your heart rate
physical activity that makes you sweat, causes faster than at rest.
you to breathe harder and gets your heart rate
faster than at rest. Aerobic exercise provides
cardiovascular conditioning. The term aerobic
actually means "with oxygen," which means that
breathing controls the amount of oxygen that can
make it to the muscles to help them burn fuel
and move.

Except from the given exercises on our activity

earlier, what exercises makes you sweat, breath
harder and gets your heart beats faster?
Cycling Ma’am.
Good. Another answer?

Okay. How about you, John, can you give me at

least 3 type of aerobic Exercise aside from the Zumba Ma’am!
answer of your classmates?
Jumping rope, hiking and Stair Climbing.
Thank you.

Let us know more what are the types of aerobic

exercise.

Examples of Aerobic Exercise

Lower impact Aerobic Exercise includes:

•Swimming
•Cycling
•Walking
•Hiking
•Skiing
•Rowing

High impact Aerobic Exercise includes:

•Running
•Rope Skipping.

Jims stand up, can you show us how to do kick

boxing?
Good job, Jims.

How about squat jumps, Alicia?

Like this ma’am.
Okay, thank you.

How about you, May? can you please run 2

rounds insides the classroom? (Do the squat jump)

Good job, May!

Are we clear in aerobic exercise and its types? (Run around the classroom)

Good.

(Show the Benefits of Aerobic Exercise)

Yes Ma’am!
Here are the Benefits of Aerobic Exercise

 Improve your circulation and helps your

 body use oxygen better
 Increases energy
 Increases endurance
 Helps reduce the risk of developing heart
disease
 Helps you reach and maintain a healthy
weight
 Helps reduce stress, tension, anxiety and
depression
Improves sleep
D. Application
This time we will have a group activity.

I will group you into 5 groups. Each group will

have 1 representative to pick what type of Got it, Ma’am!
aerobic exercise to perform with your group.
Each group must have a respective area or place
to perform, it can outside the classroom if
needed. Every member must be perform and take
down what they observed after performing the
type aerobic exercise. Each group will have 10
minutes only.

(After 10 minutes)

Okay class, Times up!

Go back to your seats now.

Is everyone done performing the given task?

Yes Ma’am!
Good!
May I have each of the group representatives and
(Group 1 representative answered)
explain what are the observations or realizations
after the activity? (Group 2 representative answered)
(Group 3 representative answered)
(Group 4 representative answered)
(Group 5 representative answered)

Good job everyone!

Let’s give ourselves 5 claps, and then horaay!
(Claps, Horaay!)
Ready and..

E. Generalization
What did you learn today? learned that the Aerobic Exercise is a kind
of exercise that makes you sweat, breath
harder and makes your heart beat faster
Alright, thank you.

Anyone? I learned today that the aerobic exercise

helps you to improve your sleep.

Yes. How about the others? (Student answer may vary)

Can anyone give me at least 5 types of aerobic (Student will Answer)

exercise?

How about benefits of Aerobics exercise? Helps to improve Endurance.

Jims?

Good.

Do you have any questions and clarifications None

before we proceed?

F. Evaluation
Directions:
Test I. Name the picture and identify if it is
aerobic exercise or not.

1.
2.

3.
4.

5.

Test II. Write T if the statement explained the

benefits of Aerobic Exercises and F if not.
1. Helps you reach and maintain a healthy
weight.
2. Improves Sleep
3. Helps reduce stress, tension, anxiety and
depression
4. Decrease your endurance
5. Increase Energy
G. Assignment
Choose 1 aerobic exercise to perform inside of
your house and write a reflection on what did
you observe or feeling before, during and after
doing the activity.

Prepared by:
Ann B. Azarcon
BPED Student