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    Starch Free Food List PDF

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    Bennei Du Preez
    This document provides a list of low and no-starch foods. It notes that some foods like apples, cauliflower and nightshades can vary in starch content. An iodine test is recommended to accurately check starch levels. The list then categorizes foods into vegetables, nuts/seeds, fruits, herbs, meats, seafood, fats, sweeteners and baking items that are generally low or free of starch. It serves as a guide for customizing a diet based on one's needs.

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    Starch Free Food List PDF

    Uploaded by

    Bennei Du Preez
    91 views3 pages
    This document provides a list of low and no-starch foods. It notes that some foods like apples, cauliflower and nightshades can vary in starch content. An iodine test is recommended to accurately check starch levels. The list then categorizes foods into vegetables, nuts/seeds, fruits, herbs, meats, seafood, fats, sweeteners and baking items that are generally low or free of starch. It serves as a guide for customizing a diet based on one's needs.

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    Diet

    Original Title

    STARCH-FREE-FOOD-LIST-PDF

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    This document provides a list of low and no-starch foods. It notes that some foods like apples, cauliflower and nightshades can vary in starch content. An iodine test is recommended to accurately check starch levels. The list then categorizes foods into vegetables, nuts/seeds, fruits, herbs, meats, seafood, fats, sweeteners and baking items that are generally low or free of starch. It serves as a guide for customizing a diet based on one's needs.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    91 views3 pages

    Starch Free Food List PDF

    Uploaded by

    Bennei Du Preez
    This document provides a list of low and no-starch foods. It notes that some foods like apples, cauliflower and nightshades can vary in starch content. An iodine test is recommended to accurately check starch levels. The list then categorizes foods into vegetables, nuts/seeds, fruits, herbs, meats, seafood, fats, sweeteners and baking items that are generally low or free of starch. It serves as a guide for customizing a diet based on one's needs.

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    LOW/NO STARCH FOODS

    This is an unofficial ‘Low Starch and Starch-Free Foods’ List. The starch
    content in certain foods like apples or cauliflower can vary greatly
    depending on the variety, region grown, and ripening time. This list is
    meant to be a loose guide instead of a set of hard fast rules. Please
    note that foods like nightshades, nuts, dairy are low-starch but can
    often contribute to inflammation.

    An iodine test will most accurately examine your fruits & veggies for starch content.

    NOTE: In bold are the foods that generally test starch-free. If they are not in bold, it means that they might
    have traces of plant starch, or their starchiness varies based on variety and growing methods.
    You will have to customize a diet to fit your body through your own trial and error.

    LOW/NO STARCH VEGETABLES

    Avocado, a fruit Cucumber Okra


    Asparagus Daikon Radish Onions
    Artichokes hearts Dandelion Greens Peppers, nightshade
    Beets, Golden, red beets test starchy Fennel Radish
    Bok Choy Green Leaf Lettuce Romaine Lettuce
    Butter lettuce Garlic Sauerkraut, raw
    Broccoli Kale Seaweed, dusle, sea lettuce, nori
    Broccoli Rabe Kohlrabi Shallot
    Cabbage, can test starchy Leeks Spaghetti Squash
    Cauliflower, can test starchy Microgreens Spinach
    Celery Mushrooms Sprouts
    Chard, Swiss or Rainbow Napa Cabbage Tomatoes, nightshade
    Collard Greens Olives Watercress Greens

    LOW/NO STARCH NUTS & SEEDS

    Almonds, a little starch in skins Flaxseed, linseed Poppy Seeds


    Apricot Kernels Macadamia Nuts Sesame Seeds
    Brazil Nuts Marcona Almonds Tahini Paste
    Chia Seeds, black or white Hemp Seeds Watermelon Seeds, sprouted
    Coconut Plum Pit Nuts Walnuts, starch in skins, soak to remove

    www.starchfreefeasting.com
    LOW/NO STARCH FRUITS

    Acai Berries Grapes Papaya, green


    Avocado Honeydew Melon Pineapple
    Blackberries Huckleberries Raisins
    Blueberries Kiwi, ripe Raspberries
    Cherries, all varieties Kiwi Berries Strawberries
    Cantaloupe Lemon Tangerines
    Currants Lime Thai Young Coconut
    Grapefruit, white pith is starch Marionberries Watermelon
    Dates Mulberries
    Figs, dried or fresh Oranges

    LOW/NO STARCH HERBS

    Basil Green onions, scallions Parsley


    Cilantro Kaffir Lime Oregano
    Chives Lavender Rosemary
    Dill Lemon Grass Sage
    Edible Flowers, lavender, rose Mint Thyme

    LOW/NO STARCH MEAT AND PROTEINS

    Beef Duck Moose


    Bison/Buffalo Eggs Pheasant
    Chicken Elk Pork
    Cricket Flour Grouse Rabbit
    Deer Lamb Turkey

    LOW/NO STARCH SEAFOOD

    Anchovies Herring Sardines


    Clams Lobster Sea Scallops
    Crab Muscles Shrimp
    Cod Oysters Tuna
    Halibut Salmon Trout
    www.starchfreefeasting.com
    LOW/NO STARCH FATS

    Almond Oil Grape Seed Oil Macadamia Oil


    Avocado Oil Hazelnut Oil Organic Palm Shortening
    Butter Pumpkin Seed Oil Sesame Seed Oil, raw or toasted
    Virgin Coconut Oil Olive Oil Tallow rendered beef fat
    Expeller Pressed Coconut Oil Lard, rendered pork fat Walnut Oil

    LOW/NO STARCH SWEETENERS

    Date Paste Honey Molasses, unsulphured black strap


    Dried Figs Maple Sugar Crystals Palm Syrup
    Fruit Juice, grape, apple, pineapple Maple Syrup, organic Stevia, liquid extract

    LOW/NO STARCH BAKING & COOKING

    Almond Flour, skins removed Coconut dried, unsweetened Macadamia Flour


    Almond Meal, starch in skins Coconut Flour Macadamia Butter
    Almond Butter Coconut Milk Palm Shortening
    Apple Cider Vinegar Chia Seeds Psyllium Husk Powder
    Baking Soda Cumin Red Wine Vinegar
    Balsamic Vinegar pure Cricket Flour Rice Vinegar, starch free
    Cacao Butter Cream of Tartar Sea Salt
    Cacao Powder Eggs Tahini Paste
    Cacao Nibs Flax Seeds Watermelon Seed Flour
    Carob Grape Seed Flour White Wine Vinegar
    Cinnamon Grape Skin Flour Vanilla Extract, pure
    Coconut Aminos Konjac Root Powder
    Coconut Butter Lemon Juice

    www.starchfreefeasting.com

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