﷽

Sehat Hazaar Ne'amat hai Sehat Ke bagair Naa to

Insan Daily life ki Activity me bharpur Andaaz se
Participate kar sakta hai aur Naa hi Jindagi me Aage
Badhane ke liye Kamyab Jaddhojahad kr Skta hai.
Sehat aur Bimari ka Dependency Kai chijon per hai
jinmen se ek Aham chij Insan ki diet hai. Balance diet
Jism ko sehatmand aur bimariyon ke khilaf immunity
Ko badhati Hai. Jabki bagair Soche Samjhe kisi bhi
chij Ka Andhadhun istemal Karna Jismani masail aur
Bimari ko Paida karta hai.

Insani Rishto me sabse Jyada Aham Rishta Husband

wife ka hai. Yahi wo Rishta Hai Jahaan se Nai Nasl ki
Shuruaat hoti hai aur Us Nasl ki taalim w tarbiyat hoti
hai, isliye is Rishte ke liye bhi Hamare Buzurgo Ne
Bahut Si baaten Batai hain Lekin Hamari Badkismati
Ke Aaj Ke Daur me bahut zyada Logon Ne Jindagi ke
is Aham Topics per Jhuti Sharm w Hayaa ki vajah se
Bolna aur Sunna Band kar diya isliye Main ye
samajhta Hun Ki ye Farizaa Mere Jaise musalmanon
per hi Aa'id hota hai Jo Deen ke Sath Sath Duniyawi
Muamlaat ko bhi Samajhta Hai.
Is Book ko 2 Hisso me Baanta Gaya Hai.
Pahle Part me Balanced Diet, Uski Ahmiyat, Daily life ke
khano se kaise Haasil ki Jaaye,
Hamari Daily Life me Khane wali Chizo Jaise Phal, Dry
Fruits aur Sabziyon ki Taseer Kaisi aue Nuksaan Fayde
kya Hai. Hame Acchi Health ke Liye Kya Aur Kitna Khana
Chaiye. 150+ daily life kaam aane wale Gharelu Nushkhe

Aur Phir Dusre Part me

Sex Jaise important Topic ke Baare me Baat ki Gai hai
Jaise insaan ke Sexual organs ke Functions,
Bachpane se Jawani aur Phir Jawani se Budhape me
Aane wale Badlaaw, Sex se Related Aam Galatfehmiyaan
Jawano ki Uljhan :- Shadi ke Pahle aur Shadi ke Baad
Acchi Sexual Life Guzarne ke Golden Usool
Zindagi ko Kamayaab Banane ke 25 Hidayat ke Moti.
Hamara Daawa hai ki is Ebook ko Padhne ke Baad ek
insaan ke Apni Health ke in 2 important Topic se Related
95% Uljhan Khatm Ho Jayegi.

Jarurat ke Mutabik Quraan w Hadees bhi Bayaan kiye

Gaye Hai Jisse islaam ki Haqqaniyat Aapke Dil me Puri
Tarh se Beth Jayegi, ki Islaam hi Duniya ka Wo Akela
Deen hai Jo Zindagi ke Sath bhi aur Zindagi ke Baad bhi
Hr Jagah Hamari Rehnumaai Karta Hai.
ye Book puri tarah Copyrighted hai isliye iska galat
istemaal Naa karen Aur Naa hi is E-book ko Bagair
Keemat Adaa Karen Paden Kyunki ye Haqtalfi Hai jo ki
Bahut Bada Gunaah Hai.
 Topics ki Taarif

Khana

Khana(Diet) ki ahmiyat 7
Balanced diet ke alag-alag 10
Component
Umar aur Halat ke hisab se 18
healthy diet
Diet se ilaaj 32
Daily life me Khai jaane wali
chijon ki Taaseer, Fayde aur 37
Nuksaan
150+ Healthy Nuskhe 64
Paani Peene aur khana Khane ki
Sunnate 91
sex
Sex Education ki Ahmiyat aur jarurat 96
Mardon ke sexual organs 114
Auraton ke sexual organs 118
Jawaani (Puberty) 124
Periods aur Uske Masail 128
Pregnancy 151
Sexual intercourse ki Detail 157
Sexual problems Shaadi se pahle 209
Sexual problem Shaadi ke baad 242
Auraton ki Problems 260
Psycho Sexual Disorder 265
Sexually transmitted Disease 281
Masturbation or Porn se Chhutkara 288
pane Ka Tarika
Homosexuality & Zabt wiladat 290
(Contraceptions)
Khushhal aur Behtareen Zindagi Jeene 291
Ke Usul
Deen Aur Duniya me kamyabi ke 25 296
formule
Khana (Diet) ki Ahmiyat aur
Jarurat

Sehat aur Jindagi ke liye khana bahut jaruri

hai Har jaandar Jo Kuchh Khata Pita Hai Use
Diet Kahte Hain. in khane wali chijon me
Phal, Gosht Anaaj Dudh aur Dusri Sabhi
khane Peene ki chijen Shamil Hai. Insaan ki
Sehat ke liye Jitna khana jaruri hai agar utna
khana Naa khaya Jaaye to insaan Ka Jism
kamjor ho jata Hai. Diet me khane Peene ki
Sabhi chijen Shamil Hoti Hai, Jab tak Insan
Jinda Rahta Hai tab tak Uske Sabhi Organs
Apna Apna Kaam Karte Hain aur Agar
khana jism me Naa pahunche to in organs
ko Apna Kaam Kayam Rakhne ke liye bahut
mehnat karni Padhti hai aur is Tarah wo
kamjor hone Lagte Hain Jaise Tel ki Kami se
Machine ke Purje.
Khana insaan ke jism ki Development Karke
Tute Fute Hue organs ki Marammat karta hai
aur organs ko tutne se bachane ke liye wo
khane me Shamil Nutrient aur salt ki Madad
leta hai. Khane ka kaam Jism me takat Paida
karna hai aur ye Takat oxygen, sugar, chiknai
(fat) aur nutrients se milti hai. isse Badan me
Garmi Paida Hoti Hai, Jism ki Development
aur Function ko badhane ke liye Jism ko
various compound Deta Hai. Ek Mota Aadmi
aamtaur per Healthy Maana Jata Hai Magar
ye Jaruri Nahin Ek Mote Aadmi aur Healthy
Aadmi me Buniyadi Fark Health ka hai. Jiska
Sidha Sa talluk khurak ke Qism aur Miqdaar
se hai. Mote shakhs se Muraad Jyada khane
wala Shakhs hai, Jabki Sehatmand se Wo
Muraad Hai Jo umda Balance aur Behtarin
Khana Khata hai.
Galat Khurak ke istemal ki Wajah
Ham Acchi khurak ki khubiyan aur Gizaiyat
se wakif Naa hone ki Wajah se balance diet
se Mahroom Rah Jaate Hain. Jis ilake me jo
paidavar Jyada hoti hai Uske Jyada istemal
ki Wajah se Jism me Dusri Khane ki Chijon ki
Kami Ya Jyadati Ho Jaati Hai.
Ye donon Suraten Bimari ki wajah Ban Sakti
hai.
Alag-Alag Gharane me khane Peene Ka
Tarika Alag-Alag hota hai jo Nasl dr Nasl
Chalte Rahne Se Kai Nutrition ki Kami ya
Jyadati ki vajah ban jata hai, Jisse sehat per
bahut bura Asar padta hai. Diet ke mamle
me Pasand bhi Asar Andaaz Hoti Hai Jaise
Apni khurak me jyada Meetha Shamil karne
wala dusre Nutrition ki Kami Ka Shikar
hokar Bimar pad Jata Hai. Kai Logon Ko
Alag-Alag Tarah Ke khane se allergy Hoti
Hai.
Acchi Sehat Ki Nishani
Ek sehatmand Insan Dikhne me Khubsurat
lagta hai wo Chaak w Chauband Rahta hai aur
Zahni w jismani Taur per Thakaan mahsus
nahin karta. Uske Chehre, Jism aur Paon ki
Skin Naram aur Bedaag Hoti Hai. Uske Honth
Gulabi dikhte hain aur Uski Saans se koi
Badbu Nahin Aati, Uski Aankhon Ke Aaspaas
Kaale ghere Nahin Hote aur Uske Baal
Chamakdar aur Mulayam hote hain, Sar aur
Kaan me Khujali Aur Sukhapan Nahin Hota
Daant Majbut aur Masude Gulabi hote hain.
Diet ka sabse pahla Fayda ye hai ki Jism ko
Garmi Aur Takat Milti Hai. Garmi Hamare jism
ko Jindagi ke Kaam Anjam dene me madad
Deti Hai. Garmi ki wo Miqdaar Jo 1 kilogram
Pani ke Temperature ko 1 centigrade tak
badhati hai Calori kahlati Hai. Har Chiz me
Calori ki Tadaad alag Hoti Hai. Tel, Ghee aur
Chiknai me jyada Calori Hoti Hai Jabki Rasdar
Phal aur Sabji me Calori ke Tadad kam
hoti hai.
Acchi Diet Acchi Sehat
Acchi Sehat Acchi Diet per dependent hoti hai
aur Acchi Diet se Muraad wo Balanced diet Hai
Jiske bare me World Health Organisation ne
kaha hai ki Sehat ke Experts ke mutabik
“Mukmmal Jismani aur Gharelu Rahat ka naam
Tandurasti hai".
Maujuda Scientific Daur me Khane ke Nutrient
Ki Khoj Ne Balance Diet ka Masla Solve kiya hai
aur Nutrient ko Diet me Shamil karne pr Jor Diya
Hai.

Nutrition
Diet ke Ahamtareen Hisson me Nutrient sabse upar
Hai. Hamare Jism Ka Jyada Hissa Nutrition per
dependent hota hai. Gosht, Posht, Rage Aur Khoon
Wagaira Yaani ki jism ke Har Hisse me Nutrition
Maujud Hai. Hamare Mulk me Bacchon ko Rojana 20
Gram, Auraton ko 25 Gram Aur mardon Ko 32 Gram
Nutrition Gosht Dudh aur Andon Ki Surat me Milna
Chahie. Nutrition 2 Tarah Ke hote hain Ek wo Jo
animal se Hasil Hone wale diet me Jaise Gosht,
Ande aur Dudh se Hasil Hote Hai Dusre ko jo Anaaj,
sabji aur Daalon Wagaira se Milte Hain.
Starch Waale Khaane
Sugar aur starch Jism ko takat Dene Wale
ingredient Hain. Iske Kuchh Hisse Dimag aur
Nervous System istemal karte hain. Starch aur
Meethi Chij Jism me Charbi Paida Karti Hai.
Diet me chiknai (Fat) aur Starch kam ho, to
Insan Ka Jism Vitamin se Takat Hasil Karne
lagta hai Jisse Vitamin ka Asal Maksad khatm
Ho Jata Hai. lihaja Hamari Diet me Inki ahmiyat
aur Badh Jaati Hai Jism me starch ka Jakhira
Kisi Waqt 360 Gram Se Jyada Nahin Hota.
Khoon me sugar aur Glucose ki Miqdaar Sahi
Rahana Sehat ke liye Jaruri hai. Aamtaur per
Nashta karne se Pahle khoon me sugar ka
Level 80 se 100 milligram hota hai, Khana
Khane ke Baad ye level 150 Milligram aur
Kabhi Kabhar 180 milligram Tak Pahunch Jata
Hai. Chini, Sugar aur Shahad Wagaira me
starch ke Miqdaar Jyada Hoti Hai Anaaj Yaani
Chawal, Gehun, Jau, Bajra aur Dusri sabjiyaan
Jaise Aalu, shakrkandi, Arabi matar, Chane aur
adrak Wagaira me Inki Miqdaar Theek Rahti
hai.
Chiknaai (Fat)
Ghee, Makkhan aur Tel Chiknai Hai. Ye Hamari
Rojana ki Diet ka important Hissa hai. ye Jism
ko Calori aur takat Dete Hain. Ek gram chiknai
se Hamen 9 calori milati hai. Jyada chiknai Jism
me Jama hone ke Baad Ek dher ki Shakal
ikhtiyar kar Leti Hai. Ghee, Tel aur kuchh Dusri
chiknaiyon me Kuchh Vitamin bhi Paye Jaate
Hain, Jo hamari Sehat ke liye jaruri hai. Fat
makkhan, Ghee Dudh, Paneer, Janvaron ki
Charbi ke Alava Jaitun, Aur Tilon Ke Tel se
Hasil hoti hai.
Diet me chiknai Ke Bade Fayde hain Lekin Agar
diet me chiknai ki mikdar jyada ho jaaye to
Aadmi Bimar padh Jata Hai.Calori ki Rojana
Jarurat Ka Paanchva hissa chiknai (fat) se Hasil
Karna Jaruri hai. Ghee aur Tel me 100 Se 91%
Chiknai Hoti Hai Makkhan, Badam aur Akhrot
me 70 se 90% Mungfali, Naariyal, Paneer aur
Ande ki jardi me 30 se 40%, Murgi, Machhali,
kaleji, dudh, Roti aur Phalon me zero se 10%,
Chini aur sugar me Zero percent calori hoti
hai.
Mineral aur Namak (Salt)
Oxygen, Carbon, Hydrogen aur Nitrogen ke
Alava Potasium chloride, Sodium magnesium,
copper aur iodine Hamare Jism ke liye jaruri
hai. Diet me namak aur mineral Ka Hona behad
jaruri hai Agar diet me namak aur mineral km
ho ya Banane Wale component km ho to Health
per Asar padta hai.

Calcium
muscles ko Bachane ke liye Diet me calcium ki
Munasib mikdar jaruri hai. Calcium ki Mikdar
Km Hone se Daant Aur Haddiyon Ka Sahih
Development Nahin Hota. Calcium jyadatar
Dudh, Dudh se bani Hui Chij Khastaur per
Paneer Khoya aur makkhan Wagaira me paya
jata Hai. Iske alava Machhali, Ande ki jardi aur
Hari Sabjiyon me bhi Calcium Paya jata hai.
Phosphorus
Calcium Ki Tarah Hamare Jism aur Diet me
Phosphorus ki maujudgi behad jaruri Hai. Diet
me Jitna Phosphorus Hota Hai, Uska 70% hissa
Aamtaur per Badan ka Hissa banta hai. Jism
me Vitamin-B banane ke Alava Muscles Aur
Daanton Ko takat Deta Hai. Phosphorus ki
Kami se Haddiyan Kamjor Hokar Development
Ke Kabil Nahin Rahti. Jism Me takriban 80%
Phosphorus Haddiyon me aur 20% Dusre
organs me Hota Hai.
Ek Naujawan ke Liye rojana 0.88 Gram
Phosphorus ki Jarurat Hoti Hai. Ye Jyadatar
Gosht, Machhali aur Andon me paya jata hai
aur kam mikdaar me Dudh, Paneer, Dahi, Sukhe
Mewon, Daalon Aur Phalon me maujud Hota
Hai.
iron
Hamare Jism Ka Ek bahut hi Aham hissa Hai ye
Jism me oxygen pahunchane ke alava khoon me
Laal Yani Red Blood Cell bhi banata hai. Iske alava
iron Kuchh important chemical component
Banane me bhi Aham kirdar Ada Karta Hai. Jism
me iron ki Kami se Anemia Ki Bimari Ho Jaati
Hai.Bacchon, Badon aur Pregnant auraton me
Aksar iron ki Kami Ho Jaati Hai.

iodine
Ham Jo khana khate Hain Uske jarie iodine ki jitni
mikdar Hamare Jism me dakhil Hoti Hai Uska sirf
10wan hissa hi Badan me Shamil Ho Sakta Hai. Jism
me iodine ki Kami Se kulhad Ki Bimari Ho Jaati Hai.
iodine Jismani Nijaam ko Sahi Taur per Chalane me
Madad karta hai aur Takat Paida karta hai yah Jism ki
Development per Asar Andaaz hote hain. iodine ki
Kami se jism Sooj Jata hai, Skin Khushk aur Moti Ho
Jaati Hai. iodine sabse Jyada yaa to samudri Machhali
me Hota Hai Ya Un sabjiyon me jinki kheti Un
jameenon per Hoti Hai jinmen iodine jyada ho. iodine
Shaljam, band Gobhi, Aalu, Paalak aur Daalon
(Pulses) me jyada Hota Hai.
Hawa ke Baad Paani Hamari Jindagi ke liye
bahut jaruri hai. Paani Jism ke Andar Hone Wali
Process ke liye Jaruri hota hai, ye khane ko
Digest Krne aur use Jism ke Tamam Hisson Tak
Pahunchane ka jariya hai. Jinda Rahne ke liye
Jism me pani ke Sath-Sath chemical
component ka Balance barkrar Rahana jaruri
hai aur ye balance Pani ke Bagair Mumkin
Nahin. Paani Me Kai kism ke Nutrient hote hain.
Khali Paani Saaf, Berang, Be-boo aur Bemaza
Hota Hai. Hawa Ki nisbat Pani 770 Guna Bhari
hota hai. Bilkul saaf Pani chhankar ya ubaal kar
istemal Hota Hai. Ek Jawan shakhs Ko Rojana
10 Gilas Paani Peena chahie.
Insani Diet me un Jaruri hisson ke Alava use
khane Ke Kaabil banane ke liye Test aur
Khushbu Bahut Jaruri hai. Insan Apne khane me
Jaayka aur Khushbu ke liye Kai Masale milata
Hai. Kuchh Masale chemical compound ki
wajah se nuksan de sakte hain Jabki Kuchh
khane ko Digest krne me madad Dete
Hain.
Vitamin
Vitamin wo organic substance Hai Jo hamari
Alag-Alag Diet me bahut hi kam Miqdaar me
Paye Jaate Hain. Ye Hamari sehat w tandurusti
ke liye behad jaruri hai. Acche sehatvke liye
jaruri hai ki Ham Apni khurak me Vitamin wali
chijen Shamil Karen. alag-Alag vitamin ka Jayja
liya Jaaye to Vitamin A Hamari Sehat aur
Development ke liye Bahut jaruri hai, khastaur
pr bacchon ke liye to ye bahut Aham hai aur
iski Kami Se Chehre Ki skin khurdari Ho Jaati
Hai. ye vitamin Insan me bimariyon se
Mukabala karne ki takat Paida Karta Hai.
vitamin A 19 se 16 sal Tak ke Naujawanon ke
liye 5000 Unit bacchon ke liye 2000 unit
Rojana jaruri hai.
Vitamin B sabse Jyada mashhur vitamin Hai
isme Kai vitamin Shamil hote hain. ise vitamin
B Complex Kahte Hain aur isme 10 vitamin
Shamil Hai. Ye Tamam vitamin Alag-Alag
khane Yaani Gosht Dudh aur Phalon aur
Sabjiyon Wagaira me Paaye Jaate Hain.
Balanced Diet
Diet ke nutritions aur Detail padhne ke Baad
aapane Jaan liya hoga ki Hamari Daily life diet me
Kin Kin nutrient ki kya Ahmiyat hai aur Inka
istemal Kitna aur Kis Qadar jaruri hai, in nutrient
ka munasib aur proper tarike se istemal Balance
Diet Kahlata Hai.

Experts Ne diet ko Paanch Group me Baanta Hai

Pahle group me Gosht Har kism ka Machhali,
murgi, Anda aur Daale Shamil Hai.
Dusre Group me Har Tarah Ki Sabji aur Phal Hai.
Teesre Group me chawal aur Anaaj Yaani Roti ya
Roti Jaisi Dusri chijen Shamil Hai.
Chauthe Group me Sugar bhi aur Har Tarah ke
chiknai (Fat) jaise Ghee, makkhan, Charbi, Tel
Wagaira Shamil Hai.
Paanchve Group me Dudh, Dahi, Lassi aur Dudh Se
taiyar Hone Wali Dusri Tamam chijen Shamil Hai.

In Paanchon Group me se har Roj Balance Diet

Select ki Ja Sakti hai, Har Insan ko Alag Tarah Ki
Diet ki Jarurat hoti hai Yahan Ham Har Umar Ke
Logon Ka Jayzaa le rahe hain.
Chhote Bacchon ki diet
Chhote Bacchon ki Behtarin diet Maa Ka dudh
Hai. Paidaish Ke Kuch Baad Se hi Bacche ko Maa
Ka dudh Har 5-6 Ghante Baad 5-10 minute Tak
pilana Chahie. Maa Ka dudh 2 Sal Tak bacchon
ko Jarur pilana chahie, 6 mahine Tak Bacche ko
sirf Maa Ka Dudh Dena chahie. Jabki 6 mahine ke
Baad Bacche ko Dudh ke alava acchi Tarah Se
ubla Hua Daliya, Kele (Banana) ka malida, Dudh
me Bhigoye Hue Biscuit, Sevaiyan, Suji ka Naram
Halva, Halke Uble Hue Ande ki jjardi, Aalu ka
malida Wagaira Dena chahie. 10-12 mahine ki
Umr ke kareeb bacchon ko Biscuit, Ras, Naram
Roti Ke Tukde aur Pake Hue Naram Phal
(Fruit)bhi Dene chahie.

Bade Bacchon ki Diet

5 se 18 Sal tak ki Umr Tak pahunchne me baccha
Kai Jismani Tabdiliyon se 2-4 hota hai. is Umr me
Bacchon ko khastaur per Har Tarah Ke Vitamin
aur Nutrient ki jarurat hoti hai Agar Ladki aur
Ladkiyon ko Takatvar Diet Naa di Jaaye to wo
Bimar pad sakte hain. Hamen Chahie ki bacchon
ke Khanon me Calori, Vitamins aur calcium ki
mikdar Jyada Rakhen Taki wo Tandurust Rahe.
Pregnent aur Dudh Pilane wali
Auraton ki Diet
Pregnancy ke dauran Aurat ka vajan badh
Jata Hai, is Dauran use Jyada Diet ki Jarurat
Hoti Hai. Pregnancy ke dauran 3 se 9
mahine Tak Nutrient ki Jarurat Aam Dinon
ke mukabale me 10% Jyada Ho Jaati Hai. Isi
Tarah Calcium ki jarurat bhi badh Jaati Hai,
Dudh Pilane wali auraton ki Diet ki Jarurat
bhi Pregnant Auraton Jaisi hoti hai, Aisi
auraton ko Daily takriban 1000 calori ki
jarurat Hoti Hai. Aam Halat me jo diet
Pregnancy ke dauran faydemand Hoti Hai
Vahi Diet dudh pilane ke Daur me Bhi
faydemand hoti hai. Aisi auraton ko Ande
Gosht, dudh Aur Daalon Ka istemal
Karna chahie.
Dudh Pilane wali Maa ke liye 5
behtarin Diet
Maa Banna Ek Khubsurat Tajurba hota hai, isase
Aurat ki Jindagi me Kai Tarah Ki Tabdili Aati Hai
Jisme mukhtalif Physical changes bhi Shamil Hai.
Duniya me aate hi bacche ki Pahli Diet Maa Ka
dudh hota hai. Maa ka Dudh bacchon ke liye Kisi
Nemat Se Kam Nahin. Ye Giza'iyat aur Tawana'i
se Bharpur hota hai. Jo Naa sirf bacche ki
Development me Aham Qirdar Ada Karta Hai
Balki Kai Tarah Ki Bimariyon se bhi Bachata Hai.
Doctor Salah Dete Hain Ki Bacche Ki Paidaish ke 1
ghante ke andar hi use Maa Ka dudh Dena Shuru
kar Dena chahie. aamtaur per Paidaish ke Baad
Kuchh hafton Tak Bacchon Ko 10 se 15 Minute ke
liye Din me 8 se 12 bar Dudh pilane ka Mashvara
Diya Jata Hai. Jaise Jaise baccha Bada Hota Jata
Hai dudh pilane me Maa Ka interval badhta Jata
Hai. Pahli baar Maa banne wali auraten Aksar
shuruaati Dinon me Dudh Pilane ke Amal me
Pareshani Ka Samna karti hai, Unhen ye fikr
Satati Hai Ki Kya bacche ko Mukmmal khurak
Hasil Ho bhi rahi hai ? Yaa Nahin? Kya bacche ka
Pet Bhar bhi raha hai ya Nahin?
Kai bar Maa Ka dudh Bacchon ke liye Kaafi
Nahin Hota Jiski vajah se Formula Dudh istemal
karne ka mashvara Diya jata hai. Maa ke Dudh
me Kami ki Kai vajah ho sakti hai jisme
Pregnancy ke Dauran Jyada Davaiyon Ka
istemal, Jism me hone wale Harmonal
Changes, Dudh pilane ke dauran Maa Aur
bacche ki galat Position Yaa Maa me Jaruri Diet
ki Kami Shamil Hai.
Maa'o ka ye sochana Sahi Nahin hai ki Agar
Baccha Maa Ka dudh Nahin Piyega to uski
Development me kisi Tarah Ki Koi Kami ho
Jayegi Albatta ye Jarur hai ki Bacche ka Apne
Shuruaati Saalon me Maa Ka dudh Pina
Bacche aur Maa Donon ki Sehat per positive
Asar Dalta Hai. Dudh Pilane wali Maa Ko Jyada
dudh Banane aur Bacchon ki Jaruri diet ke
Nutrition dene ke liye in Chizo ko Apne
Khuraak ka Hissa Jarur Banana
Chahie.
Methi
Methi ke Fayde Kaun Nahin Jaanta? Ye Jism ko Jaruri
Takat dene ke Sath-Sath Dudh Banane Wale Gland
ko bhi takat pahunchati hai. is Nushkhe ko diabetes
aur Asthma Ke Marij istemal Naa Karen. Methi me
Maujud Phyto-astrogen Chhati (Breast) me Dudh
banane ki Process ko Tej karta hai.
Ek Chhota chammach Methi Daane ko ek Cup Paani
me Sari Raat Bigoyen, Subah is Pani Ko Ubaal Le. is
Paani ko Chhan kar Rojana Subah Piye.

Saunf
Saunf bhi is Kaam me madadgar Hai. Saunf se
Naa sirf Dudh Jyada Banta hai Balki isse
Bacche ka Digestion bhi Theek Rehta hai.
Ek Cup Garm Pani me Saunf Daal De aur Aadhe
Ghante ke Liye Dhankkar Rakh De, is Paani ko
Chhan kar Din me Do se Teen baar istemal
Karen. iske Alava Aap Saunf, Jeera aur Mishri
barabar Miqdaar me Peesh kar Ek Botal me
Rakh Sakti hai. iska Ek Chhota chammach
Rojana teen Baar, Ek Cup dudh ke Sath istemal
Karen. 2 Hafton me iska Asar jahir Hona Shuru
ho Jaega, Saunf ko Khana Pakane me Bhi
istemal Kiya Ja Sakta hai.
Saunf
Saunf Ki Tarah Jeera bhi dudh Pilane wali Maa ke
Liye faydemand Diet Hai. isse Bacche ka pet bhi
Nahin Phoolta aur uska Dudh bhi Aasani se
Hajam ho jata hai. Sath hi Iske istemal se Maa Ko
Bhi Takat milti Hai.
Ek Chhota chammach Jeera, Ek Chhota
Chammach Chini Garm Dudh me milakar Sone se
Pahle Rojana Kuchh Hafton Tak istemal Karen.
Dusra Nuskha ye hai ki Jeere Ko Paani me
Ubaalkar Chhan Le isme Aadha Cup Dudh Ek
Chhota chammach Shahad Milaye, is Paani Ko
Rojana Ek Baar Piye.

Daalchini
is Jadi Buti se Dudh ka Test Achcha hota hai Jisse
Bacche ki diet badhti Hai. Iske istemal se Bacche
Ki paidaish ke Baad Periods der se Aane me
Madad Milti Hai. isse ye fayda Hota Hai Ki Aurat
Bacche Ki paidaish ke Baad jaldi pregnant hone
se Bach Jaati Hai.
Ek Chutki Daalchini Powder ko Aadha chammach
ke sath Mila Le, ise Garm Dudh ke Sath istemal
Karen 2 Mahine Tak is Nuskhe per Amal karne se
Behtarin Result Hasil Honge.
Lahsun
Kaha jata hai ki jo Maa apni khurak me
lahsun ka istemal jyada Rakhti hai, wo Jyada
Waqt Tak Bacchon ko Apna Dudh Pila sakti
hai. Lahsun ke istemal se Bacche ko Dudh
ka Test bhi Pasand Aata hai.
Teen lahsun Ki Kali ko Baarik Pees len, Use
Ek Cup Pani me Ubaalen Jab tak ye Chauthai
(25%) Mikdar Me Naa reh Jaaye, Ab isme Ek
Cup Dudh milaye aur Ek Baar Fir Ubaalen.
Chulhe/Gas Se Utaar Kar Aadha Chammach
Shahad milaye aur Chhan Le. isse Dudh
Pilane ke Arse me Rojana Subah Ek Baar
Jarur Piye.
Periods ke Dinon me Kaisi diet istemal
Karni chahie aur Kin Se Bachna chahie?
Periods ke Dinon me Aurat ke Jism se chunki
Khoon ke Sath-Sath Different Nutrient,
Hormone aur vitamin bhi Nikalte Hain, Lihaja in
Dinon me Balance diet ki Jarurat Dusre Dinon
ke Mukabale me jyada Hoti Hai. Auraton Ko in
Dinon me Kuchh chijon ka Khas istemal karna
chahie aur Kuchh chijon Se Bachana bhi
Chahie.

Jin chijon Ka istemal Karna Chahie wo

ye hai

iron se Bharpur chijen

Periods ke Dinon me jism se Khoon Nikalta Hai,
is vajah se Auraton ko Khas Taur pr Aisi chijon
Ka istemal Karna chahie Jinmen iron maujud
Ho. Aisi chijon me chukander, Gobhi, Gaajar,
Apple aur Anaar Wagaira Shamil Hai iske
Alava Kaleji ka istemal bhi in Dinon me
Faydemand Sabit ho Sakta hai.
Kele ka istemal
Kele ke Andar Bahut badi mikdar me potasium
aur magnesium maujud Hota Hai Jiski in Dinon
Jism ko khastaur pr jarurat Hoti Hai. Iske Sath-
Sath Kele ke andar maujud Fiber Nijame Hajma
yani Digestion ko bhi Behtar Banata hai, Jiski
Shikayat periods ke Dinon me Aamtaur pr
Jyada Auraton Ko Ho Jaati Hai.

Dark Chocolate ka istemal

Periods ke Dinon me hormone change ke
Sabab Mood me tabdili Ho Jaati hai. Jis vajah
Se chidchidapan bahut Jyada ho jata hai. Aisi
halat me Dark Chocolate Ka istemal mood ko
Behtar Banane me Aham kirdar Ada Karta Hai,
Iske Alava chocolate me magnesium, Anti-
Oxidant aur Flavonols Badi Mikdaar me maujud
Hote Hain. Jo Khoon Ki Naliyon ko Kholte Hain
isse Blood circulation me Behtari hoti hai aur
Periods ke Dauran uthne wale Dard Se Bhi
bachte Hain.
Machhali ka istemal
iske Andar Omega 3 Fatty Acid aur Protein
maujud hota hai. Jo ki andruni Sujan ko khatm
karta hai aur Blood Circulation ko Behtar
Banakar Period me hone wale Dardon se
Bachata Hai.

Adrak Ka istemal
Periods ke Shuruaati Dinon me Adrak ka
istemal Chai me Karne Se Ek Taraf to Andruni
Sujan se bachte hain aur Uske Sath-Sath Blood
Circulation me Behtaree se Period ke Natije me
Hone wale Dard Se Bhi Aaram Milta Hai.

Vitamin-C se Bharpur Chij

Periods ke Halat me Phalon Ka istemal Jism me
maujud Sugar aur Vitamin ki Jarurat ko pura
Karta Hai. is Halat me Rasdar Phal bahut
faydemand sabit hote hain. Ek to wo Jism me
Paani ki jarurat ko pura Karte hain Dusre unka
(Phalon ka) Gooda Nizam e Hajama ko Behtar
Banane me Aham kirdar Ada karta hai aur inka
Test Matli Yaani ulti ka bhi Khatma karta hai.
Jin chijon ka istemal Nahin
karna chahie

Dudh wali chij

Dudh aur usse Bani Hui chijon me lectose
Naami Ek sugar hoti hai jo ki Periods ke Dinon
me Hajam karna Mushkil hoti hai aur iske natije
me Matli aur Pet marod Dard ho sakta hai.
Lihaja Periods ke dauran Aisi Chijon ke istemal
me Ehtiyaat Karni Chahiye.

Toffee aur Meethi chij

in Tamam chijon me artificial sugar maujud
hoti hai jo ki Digestion ke Amal ko Sust kar deti
hai. Periods ke Dinon me Hormone ki
Regulatory ke Sabab Jism pahle hi Periods ki
dushwariyon Ka Shikar Hota Hai aur Aisi
chijon ka istemal aur Jyada Pareshani Badha
sakta hai.
Barf wali chijon ka istemal
Aisi Tamam chijen jinmen Barf maujud ho ya
Bahut Thandi Ho unke istemal se Khoon Ki
Naaliyan Sikudh Jaati Hai. Jiske Sabab period
ke Khoon ko Discharge hone me Mushkil Paida
hoti hai aur Dard me badhotari Hoti Hai.

caffein wali chijon Ka istemal

caffein wali Chij me Chai, Coffee Wagaira
Shamil Hoti Hai Jinke andar Aise substance
maujud Hote Hain Jo ki periods Cycle ko
Disturb kar dete Hain Periods ke Dinon se
Pahle istemal ki Wajah Periods der Ka Shikar
bhi ho Jaate Hain aur Periods Ke dauran Bhi
inka istemal Period Cycle ko Kharab Karne ki
vajah Banta hai.

Jyada masale wali chijen

Jyada masale wali chijen digestion per Bojh
dalne ka Sabab Banti hai aur Kuch surat me To
Pet ki Andruni Jhilliyon me Jakhm dalne ka
kaam bhi Karti Hai. Lihaza Periods ke Dinon me
Aisi chijon ke istemal Se Bachana Chahie.
Budhe Mard w Aurat ki Diet
is Umr ke Mard Aur Auraton Ko diet ki Jarurat
hai Dusre Logon ke mukabale kam hoti hai.
Budhe Logon Ko Gosht wagaira ke Alava Har
Roj kam se kam Aadha Sher Dudh Jarur Peena
chahie isse nutrient aur calcium ki jarurat Puri
Hoti Hai. Budhe Logon Ko Gosht, Sabjiyan, Phal
aur dudh apni Umr ke Hisab se munasib miqdar
me Khana aur Peena Chahie Budhape me
Aksar Digestion kharab ho jata hai isliye Jyada
masale wali Diet ke Bajay Aasani se Digest
Hone Wali Diet istemal karna chahie. Jyada
Umr ki Auraton Aur Mardon Ko jyadatar Naram
chijen Jaise Dudh, Custard, Ande, Machhali
Keema, Phal aur chawal istemal Karna
Chahie.
Diet se ilaaj
Diet ke Jariye Ilaaj Davaon ke mukabale me
jyada behtar hai. Protein, Vitamin aur Nutrient
istemal Karke Naa sirf Ham Tandurust aur
Sehatmand Rah Sakte Hain Balki Davaon se
Hamesha ke liye Jaan bhi chhuda sakte hain.
Different Bimariyon me Different Diet Aapko
Sehatmand Rakhti Hai.
Dil Ki Kamjori vitamin-B, Vitamin-D aur Vitamin
A ki Kami Se Hoti Hai iske liye Aisi chijen
khayen jisme ye vitamin Shamil Hai. Iske Alava
gehun, Angur Ka Tel, Dahi aur Paneer ka
istemal Jyada Karen.

Lakwa (Paralysis) Vitamin- P ki Kami se Hota

hai iske liye Vitamin- P wale Khana Khana
chahie Taaki Ragen Aur Nasen majbut Ho. Isi
Tarah Vitamin-B aur Protein ki Kami se Aante
kamjor Ho Jaati Hai, Insan Bad'Hajmi Ka Shikar
ho jata hai, iske Liye Vitamin-B wali diet Jaise
Gehun, Jau ka Daliya Aur Phalon Ka Ras aur
Bhuni kaleji istemal Karen. Jyada khane Se
Parhez Kare aur khana Acchi Tarah Chaba
Chaba kar khayen.
Piliya aur Khoon Ki Kami (Anemia) Hona Bhi Ek
Badi Bimari hai jo Jism me iron aur copper ki
Kami se Paida Hoti Hai. iske ilaaj ke liye Gehun
Ki Roti, Dudh Anda aur Ghost khayen. Agar
Khoon Ki Kami ho to Protein, Dudh, Machhali
aur Hare Patte wali Sabjiyon ka Khoob istemal
Karen.

Kai bar kharab Diet ke istemal se Haddiyan

Bhur-Bhuri Ho Jaati Hai Iske Ilaaj ke liye
calcium, Phosphorus, protein wali Diet Jaruri
hai aur Iske Sath-Sath Vitamin D aur Vitamin-i
ka bhi istemal Karen.

Antadiyon me sikudne ki Takat Kam Hone ki

vajah Se Kabz Ho Jaati Hai Jiska ilaaj Dudh,
Dahi, Sabjiyan, Ananas, Nimbu, Gaajar, Paalak,
Chukander, Kheera, pudina aur Bagair chhane
Hue Aate Ki Roti hai.

influenza, Najla, Zukaam Ghathiya, Jodon Ki

Bimari, Pairiyaa aur Sukha Vitamin C ki Kami se
hote hain lihaja khane me Vitamin-C ka
istemal Jaruri hai.
Skin Disease, Raat Ke Waqt Najar Naa Aana,
Khansi aur Heart patient Vitamin-A ki Kami se
Hote hain lihaja in Bimariyon se Bachaw ke liye
vitamin-A wale khana khana chahie.

Daanton ki kharabi ya Haddiyon ka tedhapan,

Jyada Pasina Aana Aur Daanton Ka der se
Nikalna Vitamin-D ki Kami se hota hai. Aisa
Khana khae jisme vitamin D Ho Lekin isme
Balance bhi Rakhna chahie Kyunki is Vitamin ki
jyadati bhi Kabhi-Kabhi Gurdon me Pathri ko
Paida karti hai.

Vitamin-P ki Kami se Skin Disease aur Ghatiya

Paida Hota Hai lihaja Aisa Khana istemal
Karen Jisme Vitamin P Shamil Ho.

Vitamin H ki Kami se Bhookh Kam lagti hai aur

Ulti Hone Lagti Hai. Lihaza khane ki Aisi Chize
Istemal Karen Jinmen Vitamin-H Shamil
Ho.
Minerals wale khane
Ab Aise khane wali chijon ka jikr Kiya Jaa raha
hai, Jinke khane se minerals ki Kami Puri Hoti
Hai.

Sulfur :- Ananas, Gaajar, Salaad, Phoolgobhi,

Gobhi, Seb, Khubani, Badam, Jau, Nimbu,
Pyaaz, Chukander, Karamkala, Gehun, Paneer,
Aalu, Matar, Muli Paalak, Tamatar, shaljam
Tarbuj, Ande, Anjeer aur Khajur.

Phosphorus :- Dudh Paneer, Ande ki Jardi,

Gosht, Machhali, Aalu Matar, Jau, Gehun,
Makkhan, Dahi, Gobhi Kakdi, Salaad, Pyaaj,
Jaitun aur Mungfali.

Iron :- kaleji, Raab khubani Anda, Machhali,

salaad, Pyaaj, Paalak, Gaajar, Muli, Aalu
Bukhara, Paneer, Ananas, Khajur, Angur,
Gehun aur Chukander.
Calcium, Dudh, Paneer, Dahi, Seb, Khubani,
Badam, Ghobi, Gaajar, Kheera, Anjeer, Angur
Nimbu, Salaad, Juice, Jaitun, Pyaaj, Santra
Mungfali, Aalu, Ananas Palak, Tamatar aur
Ande.

Chlorine, Malai, Paneer, Paalak, Bakri ka

Dudh, Shaljam, Ande ki safedi, Makkhan,
Tamatar. Ye kabz bhi Door karte hain.

iodine :- Machhali, Gehun, Gajar, Gobhi,

Kheera, Angur aur Tamatar. Ye Jism ko
Cancer Se bhi Bachate Hain.

Nimbu Anjeer, Kheere, Gobhi, Aalu, Ande,

Muli, Shaljam, Paalak, tamatar aur Gehun ye
Nason Aur Dhamniyon Ko majbut Karte
Hain.
Khane wali Chizo ke Mijaaz (Taaseer),
Faayde aur Nuksaan
Sehat Hajaar nemat hai vakai agar Insaan
sehatmand Aur tawana Ho To Har Mushkil se
Mushkil kaam ko bhi karne ka pakka Irada kar
leta hai. Wo Deen Ka kaam Bhi Jyada aur acche
Andaaz se kar sakta hai aur Duniya Ka kaam bhi
acche tarike se Sar Anjam De sakta hai. Lekin
shart ye hai ki wo sehatmand ho aur sehatmand
Rahane ke liye aapko balanced diet istemal aur
Jin chij Se Aapki sehat ko nuksan ho sakta hai.
Unse parhez karna jaruri hai Jaise Kuchh Logon
Ko Thandi Taasir rakhne wali chijon ki jarurat
aur garm tasir rakhne wali chijon ke kam istemal
ki jarurat hoti hai aur isi Tarah Kuchh Logon Ko
garm tasir rakhne wali chijon ki jarurat aur
Thandi Taasir rakhne wali chijon ke istemal se
bachne ki jarurat hoti hai. isliye Aapko apni
sehat ke mutabik Diet istemal Karni chahie
Lekin ye Usi Waqt Mumkin Hoga Jab Aap daily
life me istemal hone wali chijon ke bare me
Jankari rakhte Honge .
Is chapter me Ham sabjiyan, Phal (Fruits) aur
Dusri khane ki chijon ke Taasir Fayda aur
Nuksan Janenge.

Taasir ko Ham 4 category me Baant

Rahe hain.

Garam Khushk :- Aisi chijen jinki Taasir garm ho

aur jismein Tel Ya chiknai (Fat) Na Ho Ya kam
mikdaar me Jaise kalaunji, ilayachi, pyaj.

Garam :- Aisi chijen jinki tasir garm ho aur usme

munasib mikdar me Tel Ya chiknai (Fat) Ho Jaise
Pista, kishmish, chilgoja.

Thanda Sukha :- Aisi chij jinki tasir Thandi hoti

hai aur isme Tel Ya chiknai Naa Ho Ya kam
mikdar me Ho Jaise Jamun, Ber, jau.

Thandi/Thanda Tar :- Aisi chij hai jinki tasir

Thandi ho aur Unmen munasib mikdar me Tel ya
chiknai (fat) Ho Jaise Tinda, Muli, Kharbuja.
Sabziyaan (Sabji ka Naam taasir,
fayda aur nuksan)
Kaddu (Thanda Tar)
Ye Garmi ke Bukhar me faydemand Hai. Kaddu
Jigar aur dimag ko Tarontaza Karta Hai.
Ye peshab se related bimariyon me bahut
faydemand hai.
Ye peshab keiJalan se Rahat Deta Hai.
Kai log kaddu aur chane ki Daal ko milakar
khate Hain ye theek Nahin Hai.
Kaddu ko Jyada pakane se Iske nutrition kam ho
Jaate Hain.
Agar Mumkin ho to Shorbe wale Har Salan Khas
kar Gosht me kaddu ke Kuchh Tukde Dal De
ALLAH ne Chaha to khane ki Taasir Thandi Hogi.
Kaddu blood pressure aur Khoon Ki Garmi Dur
karne me bahut hi jyada faydemand hai.
Kaddu Huzoor ‫ ﷺ‬ki sabse Jyada pasandida
sabjiyon me se ek hai.
Aalu (Thanda Sukha)
Ye bacchon ke development me bahut
faydemand hai. Ye Sabhi Umr Ke Logon ke liye
theek hai. 250 gram Se Jyada Aalu khana
nuksan Deta Hai. Isse pet me bahut jyada gas
banti hai. Khate Waqt chhilka utaar kar aur
Namak dalkar khana Jyada faydemand Hota
Hai.

Baigan (Garam Sukha)

Liver ke liye Bahut faydemand hai. Garam mijaj
Walon Ko iska Jyada istemal nahin karna
chahie. Koyle pr Bhuna Hua Baigan Gathiya Ki
Bimari me bahut faydemand hota hai.

Tori, Turai (Thanda Tar)

Ye Bukhar ke marij ke liye Achcha khana hai.
Ye Bhookh badhata hai aur jaldi pach Jata Hai.
Turai Ko Jyada der tak aur Tej Aanch per
pakane se Iske nutrition khatm Ho Jaate Hain.
Agar aap ise Turai, kaddu aur tamatar ko
milakar pakaayenge to ye Jyada faydemand
Hogi.
Shaljam (Garam Tar)
Ye Aankhon aur peshab ki Jalan me faydemand
Hai, Ye khansi me Bhi faydemand Hai, Jodon Ke
Dard Se Rahat Deta Hai. Garam Mijaj wale Logon
ke liye iska Jyada istemal karna theek Nahin Hai,
Jinke Chehre per Nikhaar Na Ho unhen Shaljam
istemal karna chahie, isse Chehre per Nikhaar Aa
Jata Hai.

Bhindi (Thandi Tar)

Aanton Ki Jalan ko Dur karne me bahut Faydemand
hai, Khansi badhajami aur gas ki problem me iska
istemal Naa Karen, isse kabj bhi hota hai, Tel ki
Bajaye Ghee me Paki Hui Bhindi Jyada Fayda Deti Hai,
Tel me Paki Hui Bhindi me Koi Bhi nutrition Nahin
Hota.

Karela (Garam Khushk)

Ye der se pachta hai aur Jism me Jalan Paida Karta
Hai. Jinke pet aur liver me Garmi Ho unhen Nahin
khana chahie, Juicer me karele ka juice nikalkar Pina
Sugar ke marijon ke liye Kisi Nemat yani Amrit Se
Kam Nahin.

Chukander (Garam)
Anemia, kabj Pathri Aur Bavasir Ke Liye Faydemand.
Tez Nabz Walon ke liye nuksan Deta hai.
Hari Mirch (Teekhi Khushk)
Kam Mikdaar me khane per Aankhon Ke Liye
faydemand Hai, Garam mijaj Walon ke liye nuksan de
Hai, Jyada khana bhi nuksan Deta Hai.

Paalak (Thanda )
Khoon ki kharabi ko Dur Karta Hai, vitamin A aur C
paya jata hai isliye jinhen kam Sunai deta Ho unhen
Palak Ka munasib mikdar me istemal karna chahie,
Jinke pet aur liver me Garmi rahti hai unhen Palak
Nahin khana chahie. Jinhen jaldi gussa Aa Jata Hai
Unhen Palak kam se kam khana chahie, Palak aasani
se Digest Ho jata hai isliye marij bhi ise kha sakte
hain.

Arvi (Thandi Tar)

Jism ko Mota Aur takatvar banati Hai, Sukhi khansi
ko Dur Karti, Arvi ka Jyada istemal Nuqsaan Deta Hai,
Pet me Gas banti hai. Ye Aalu se 12 Guna Jyada
Faydemand hoti hai isliye Aalu ki jagah Arvi khana
Bahut jyada faydemand hai.

Shakrkand (Garam Tar) Dimagi Quwwat ke liye

Achcha hai, Jyada khane se Aanton me Jaam lag jata
hai jisse Sujan Ho Jaati Hai, Shakarkand khane ke
Baad saunf Chabane se fayda hota hai.
Patta Gobhi (Thandi Khushk)
Paki Hui Patta gobhi ke mukabale me Kacchi
Patta ko bhi khana Jyada faydemand hota hai.
iske Zyada istemal se pet me gas Banti Hai.
Agar Patta gobhi ko dhimi Aanch pr Naa
pakaya Jaaye aur Jyada Na pakaya Jaaye to
iski Nutrition Bane rahte hain.

Petha (Thanda Tar)

Petha Dil, Dimag aur Pure Jism ko takat Deta
Hai.
Jigar Aur Dil Ki Garmi ko Dur Karta Hai.
insan ka vajan badhata hai peshab ki Jalan ko
Dur karne me faydemand hai.
Thande mijaj wale Logon Ko kam se kam istemal
karna chahie.
Ye Tuberculosis (TB) ke marijon ke liye
faydemand hai.

Band Gobhi (Thandi Tar)

Band Gobhi Gastritis pet ki Sujan aur pet ke
Alcer Ke Liye madadgar Hai. Ye pet me gas
Paida kar sakti hai.
Gajar (Garam Tar)
Gajar Aankhon Ki Roshani ko majbut karne ke
liye madadgar hai, Dil ko majbut Karta Hai Aur
Dil Ki ghabrahat ke liye bahut faydemand hai.
Pet ko majbut Karta Hai. Gajar ka juice bahut
faydemand hai. ye Aankhon Ki Roshani ko bhi
Tej Karta Hai. Gajar ke Andar Bhure Rang ki kil
hoti hai iska istemal karna theek Nahin Hai.

Lahsun (Garam Khusk)

Agar lahsun ki Kaliyon ko garm karke Daanton
ke bich Rakha Jaaye To Dard Se turant Rahat
mil Jayegi. isko khane se Sanson se badbu Aati
Hai Behtar Hoga Ki iski Teen se Chaar kali sabji
me dalkar istemal Karen.

Pyaaj (Garam Khusk)

Gale Ki Sujan me pyaj ko piskar Dahi aur Chini
ke sath milakar Peene se fayda hota hai. Pyaj ko
khane se Munh me badbu Paida hoti hai isliye
pyaj ko Namak lagakar dhokar Fir istemal
Karen. Jinko kabz ki pareshani ho wo Pyaz
istemal Karen Kyunki Iske khane se digestion
Sahi hota hai aur ye kabj se Bachata hai.
Tinda (Thanda Tar)
Tinda Ek Achcha khana hai. Pathri Ke Dard Se
Rahat Deta Hai. Jism ki khushki aur Garmi ko Dur
Karta Hai. Acid aur irregular substance ko Jism
se bahar nikalta hai. Peshab ki Jalan se Rahat
deta hai, Jinhen kabj ki Shikayat Hai Unhen Tinde
ka bharpur istemal karna chahie ALLAH ‫ ﷻ‬ne
Chaha To Fayda Hoga aur ye Khoon ko bhi saaf
Karta Hai.

Muli (Jyada Garm)

Muli ko Barik Katkar Namak aur kali mirch ke
sath khane se kabj se Rahat milati Hai. Muli ka
Jyada istemal pet Ko nuksan pahunchata Hai.
Sanson se badbu aati hai agar aap Muli khana
Chahte Hain To khane ke sath salad ke Roop me
thodi si Muli kha Len Magar Yaad Rakhe isse
Jyada khane se Sanson me Se badbu Aati Hai.

Matar (Thandi Khushk)

Matar khane se Khoon Saaf Hota Hai. Kabj me
Fayda Hota Hai. Matar Khane Se Chehre per
Taazgi aati hai aur Chehre per Chamak Aati
Hai.
Phal (Fruit) ki Taasir, Fayde
aur Nuksan
Aaloo Bukhara (Thanda Tar)
Ye kabj ko khatm Karta Hai. Jigar Ki Garmi aur
Khoon Ki Garmi ko Dur Karta Hai. Iske regular
istemal se Insan ke Chehre Ka pilapan Dur ho
jata hai. Aalu Bukhara khane ke turant bad
dudh Pina nuksan Deta Hai. Piliya Ke marijon
ke liye Aalu Bukhara bahut faydemand hai.

Seb, Apple (Thanda Sukha)

Dimag ko majbut aur Rooh ko Naram banata
hai. Seb ko chhilkar khana chahie Kyunki
chhilka der se digest Hota Hai Aur ye Chhilka
Dimagi Nizaam ke liye Munasib Nahin Hai.
Kamjor aur Patle Jism Walon ke liye Seb Ek
lajawab phal Hai. Ye Jism ko Mota banata hai
aur majbut banata hai. Sukhi Khasi me Mithe
seb khane se bahut Fayda hota hai.
Angreji me kahavat hai “Rojana ek seb doctor
ko Dur Rakhta Hai" Yaani ki bahut saari
bimariyon se Bachata Hai.
Aadu (Thanda Tar)
Khoon Ki Garmi Dur Karta Hai. Dimag ko
majbut karta hai aur Khoon Paida Karta Hai.
Kamjor digestion wale Logon ke liye chhilke
sahit khana nuksan De ho sakta hai.

Aam (Garam Tar)

Desi Aam ke fayde bahut jyada hai. Ye Khoon
Paida karta hai aur Jigar w stomach ko
majbut banata hai. Jinke Pet, Jigar aur
Bladder me Garmi Ho Unhe iska istemal Nahi
Krna Chaiye. Aam Khane ke Sath Thik hai ya
Dopahar ke Baad Khayen. Aam khane ke
Baad Dudh yaa Dudh ki Lassi Peene se Taaja
Khoon banta hai.

Orange Santra (Thanda tar)

Khoon ko saaf Karta Hai. Jism Aur haddiyon
danto Ko majbut banata hai. Mijaj ki Garmi
Aur khushki Ko Dur karta hai. Khansi, sir,
Dard aur Sardi hone per Santra ka istemal
nuksan Deta Hai. santre me vitamin C hota
hai jo haddiyon aur Danton ko majbut banata
hai. Santre ke istemal se BadHajmi bhi Dur
Ho Jaati Hai.
Tarbuj (Thanda tar)
Ye jaldi Pach Jata Hai. Iske beej Pet me maujud kharab
substances ko bahar nikal dete ha. Ye Dimagi Garmi
ko Dur karte hain. tarbuj khane ke bad Pani Pina theek
Nahin Hai. Khatta aur Sadha hua tarbuj khane se
Haiza ho sakta hai. Thande mijaj Walon ke liye tarbuj
khana nuksan Deta hai. Tarbuj Jab Bhi khae Thanda
aur Khali pet khaye. Khana Khane se pahle Tarbuj
khana Bahut faydemand hota hai.

Kharbuja (Garm Tar)

Garmi Se Bachata Hai Aur Dil O Dimag ko Tarotaza
Rakhta Hai. Tarbuj khana khane se pahle aur kharbuja
khane ke Baad khana faydemand hota hai. Kharbuja
khane ke bad Pani ya dudh Peene Se Haiza Hone Ka
Dar rahata Hai. Jyada fayda Hasil karne ke liye
kharbuje ko Kaate bagair Fridge me rakh Den aur
munasib Waqt Ke Baad Kat kar khae, Kata Hua
kharbuja fridge me rakhkar khana theek Nahin Hai.

Tamatar (Thanda Tar)

Khoon saaf Karta Hai. Khane ko pachata hai. Jigar aur
pet Ki Bimari me faydemand Hai. Tamatar ka chhilka
sakht hota hai isliye Iske chhilke Ka istemal Karna
theek Nahin Hai. Tamatar sehat ko Kayam rakhne
wale khanon ka Sartaj Hai.Kitanuon Se Bachne Ki
takat Paida Karta Hai Aur kamjori Ko Dur Karta Hai.
Kheera (Thanda Tar)
Khoon Ki Garmi, Aanton Ki Sujan ko Dur Karta Hai.
Pyas bujhati Hai. Pathri aur peshab ki Jalan ko Dur
Karta Hai. Thande mijaj Walon ke liye faydemand
Nahin Hai. Pet Ki Garmi ko Dur karne aur mood ko
theek karne ke liye Namkin khane Ki Baad kheera
khane Se Aaram Milta Hai. liver ke liye bahut
faydemand hai. Kabz se Rahat dilata hai. Hadees
Sharif me Aata hai ki Wazan Badhane ke Liye
Khajur aur Kheera Kakdi ko Sath-Sath Khaya Jaaye.

Ananas (Thanda Tar)

Dil Ko takat Deta Hai. Garmi me pyas bujhata Hai.
Garam mijaj Walon ke liye bahut faydemand hai. Mote
Logon Ko iska istemal kam karna chahie Kyunki ye
Jism ko jaldi Mota banata hai. Jinko piliya ki Shikayat
ho unhen iska istemal karna chahie iska istemal
lagatar Karte Rahane Se piliya Dur ho jata hai.

Amrud (Garam Tar)

Ye kabj Ke Liye faydemand Hai. ise shahad ke sath
khane Se Dil dimag aur pet Ko takat milati Hai. Kaccha
aur sakht amrud khane se kabj hota hai, isliye Naram
amrud khana chahie.
Angur (Garm tar)
Angur khane se Baal aur Aankhen chamakdar Hoti Hai.
Skin sehatmand aur Mulayam Hoti Hai. Garam mijaj
Walon ke liye iska istemal nuksan De ho sakta hai.
Angur ko Thanda Karke khana Jyada theek hai. kam
khae Kyunki Jyada khane se dast lag jaane ka Dar
rahata Hai.

Khajur (Garam Tar)

Ye bahut hi takatvar Fruits Hai. Ye Dil aur Dimag ko
takat Deta Hai. Khajur ke Jyada istemal se Jism me
Garmi badhati hai isliye iska istemal kam se kam karna
chahie. Normal kamjori me 10 badam aur 10 Khajur
Khana bahut faydemand Hota Hai. Raat Ke Waqt Dudh
me Khajur ubaalkar khana bahut hi faydemand hai.

Naashpati (Thanda Khushk)

Naashpati dast Aur pechish Ke marijon ke liye Kisi
Tohfpe Se Kam Nahin. Bukhar ki halat me nuksan Deta
Hai. Thande mijaj wale, Budhe aur balgami mijaj Walon
ke liye theek Nahin Hai. Koshish Karke Meethi nashpati
khae ki Kacchi nashpati Der Se Hajam Hoti Hai Aur kabj
Karti Hai.

Khubani, Apricot (Thanda Khushk)

Ye kabj ko khatm Karta Hai. Pet ki Sujan ko khatm karne
ke liye bhi achcha Hai. Thande mijaj wale log iska kam
istemal Karen. khubani ka Ark Pittaj Bukhar aur Pet ki
Sujan ke liye Achcha hai.
Anaar (Thanda Tar)
Meetha Anaar Khoon Paida karta hai aur liver ko
majbut karne ke liye faydemand hai. kabj Dur Karta
Aur peshab bhi nikalta hai. Jinko Gathiya Hai unke
liye Anaar khana theek Nahin Hai. Jinko Sukhi khansi
Hai unke liye Kabuli Anaar behtarin Hai. Jinko khansi
ho to unke liye Anaar khana bahut Achcha hai. Anaar
khane se Chehra saaf ho jata hai aur Chehra Dilkash
Aur Khula Hua Najar Aata Hai.

Ganna (Garam Tar)

Ye peshab ki rukavat aur Jalan ko Dur karne me
faydemand hai. Tej masale aur Tali bhuni Hui chijon ke
khane se Jism me jo nuksan Paida hote hain, Ganne ke
istemal Se wo Dur Ho Jaate Hain . Ganne ke istemal se
jism ki thakan Dur hoti hai aur Jism me chustifurti Aati
Hai. Machine se banae Jaane wala ganne ka Juice der se
pachne wala aur nuksan deta hai Kyunki isme Safai
Nahin Hoti. Ganne ka ras Peene ki jagah ise direct
Daanton se khana faydemand hai isse taaja Ras bhi
Milta hai aur Daant bhi majbut hote hain.

Kela (Thanda)
Kele ka Gooda Ek once Namak lagakar khana pechish
Ke Liye faydemand Hai. Kela pet me bharipan Paida
Karta Hai. Kaccha Kela khana theek Nahin Hai. Kele ka
Ras jyada faydemand hai. Kele ko super food bhi Kaha
Jata Hai Kyunki ye bahut jyada energy deta hai.
Phalsa (Thanda tar)
Pyaas aur Garmi ko Dur Karta Hai. Digestion ko
Tej Karta Hai. Cough Ko Bahar Nikalta Hai.
Thande mijaj Walon ke liye Phalsa nuksan deta
hai. Jo log anemia ke marijon hai Unhe phalsa
khana chahie Kyunki phalsa Kaafi Jyada mikdar
me Naya Khoon Paida Karta Hai. Garmiyon me
iska sarbat bahut faydemand hota hai.

Papita (Thanda Tar)

Ye Dil aur pet ki Sujan aur Jigar Ki Bimariyon ke
liye faydemand hai. Sardi Cough wale Logon ke
liye Nuksan Deta Hai. Jinko purani kabj ho unhen
iska istemal rojana karna chahie. Kam Meetha
hone ki vajah se Sugar ke marij bhi iska istemal
kar sakte hain.

Lichi (Thanda Tar)

Piliya ke marijon ke liye bahut faydemand hai.
Litchi Digestion process ko Tej Karti Hai. Dimagi
kamjori Aur Dil Ki Dhadkan me bahut faydemand
hai. Lichi Cough badhati hai isliye Dama ke marij
ise istemal Naa Karen. ise khane ke lagbhag 2
Ghante Baad Paani Jarur Piye, Pahle Pani Pina
Nuksan De sakta hai. Hath Pairon ki Jalan Dur
karne me bahut Faydemand hai.
Dry fruits (Mijaaz, faayde aur Nuksan)

Anjeer (Garm Tar)

Safed Anjeer Gale Ki Sujan, Chhati me Jamaaw
aur Fefadon ki Sujan me faydemand Hota Hai.
ise Jyada Khane Se nuksan Hone Ka Darr rahata
Hai. Jinke Seene me Cough Jama ho Unhen ye
khana chahie Kyunki Anjeer Cough ko Patla
Karke bahar nikal deta hai. subah nihaar (Baasi)
Munh Anjeer khane se ajibo Garib fayde Hasil
hote hain.

Akhrot (Garam)
Akhrot dimagi kamjori ke liye faydemand Hai.
Garam mijaj Walon ke liye nuksan Deta Hai.
Akhrot ka istemal km mikdar me karna chahie
Kyunki Iske Jyada istemal se Munh me chhale ho
sakte hain.
Badam (Garam Tar)
Dimag aur Aankhon Ki Roshani ko majbut karne
ke liye iska istemal bahut faydemand hai. Dil ki
kamjori Ke Liye garmiyon me iska sharbat
Banakar Peena bahut faydemand hota hai. Roj 7
se 11 Badam khana chahie isse Jyada nuksan dete
hai Kyunki iski Taaseer bahut Garm hoti hai aur ye
cholesterol ko bhi Badhati hai. badam dhire-dhire
digest hota hai Isliye Agar Aap iska chhilka utaar
kar aur Namak milakar khaenge to ye jaldi Digest
ho Jaega.

Pista (Garam khuskh)

Dil ko Takat Deta Hai aur Jism ko Mota karta hai.
Dimagi kamjori ke liye bahut Faydemand hai. Piste
ki Taasir Garm hoti hai isliye Garam mijaj wale
Logon Ko iska Jyada istemal nahin karna chahie.

Kishmish (Garam Tar)

Ye Dil Ki kamjori Dur karne me faydemand hai.
Dimag ke sabhi Hisso ko majbut Karta Hai. Kabj
Dur Karta Hai. Cough ko Dur Karta Hai. Jinke Jigar
aur pet me Garmi hoti hai Unhen iska istemal kam
se kam karna chahie. Sukhi khansi ke liye Sabse
Achcha ilaaj hai
Mungfali (Thandi khushk)
mungfali ke Tel ki Malish Eczema aur Sabhi skin
Disease Ke Liye faydemand Hai. Mungfali Ke Jyada
istemal se Khansi ho sakti hai. Mungfali kam miqdar
me khae aur khate Waqt bijon per se Laal Chilka Hata
dijiye, ye Chilka Der se Digest hota hai.

Chhoti ilayachi (Sukhi Khushk)

Dil Ko majbut Karti Hai. Masudo Aur Daanto Ke Liye
faydemand Hai. Khansi Yaa Fefadon Ki Bimari wale
Logon ke liye iska istemal Nuksan De sakta hai. Jab
Bhi khana khaye Iske Baad me 1-2 Daane kha Len isse
Ulti, Jee Machalana aur Dimagi Taklif Dur Hoti Hai.
Sath hi Pet ki Nami aur Dimagi Kamjori me Madad
Milti Hai.

Nariyal (Garm Tar)

Ye Khoon Paida Karta Hai. Ye Paralysis ke Marijon Ke
Liye Faydemand Hai. Nariyal me fat ki miqdaar Jyada
hoti hai isliye ise kam miqdar me istemal karne ki
Salah Di Jaati Hai. Nariyal Ka Paani Pathri ko Dur
karta hai aur Sukha Khopra khane ki Jagah Kaccha
Nariyal Paani Yaa Geela Khopra Jyada khana
faydemand hai. Ye Jism ke sabhi Hisson ko Majbut
banata hai. Jism ko Mota banata hai. Jyada istemal
Nuksaan de Sakta hai. Digestion Dheema Rahata Hai.
kamjor pet wale ko Bahut kam khana chahie.
Chilgoza (Garam Tar)
Jism ki Muscles ko majbut Karta Hai. kidney aur
liver Ki Bimari me faydemand Hai Ye Dil Ko
majbut karne ke sath-sath nason aur muscles ko
bhi majbut karta hai. Haa Jyada khane se
nuksan bhi ho sakta hai. High blood pressure
wale marij iska istemal Karen Kyunki ye
paralysis ke Asar se Bachata hai.

Teel (Garam Tar)

Teel chabane se Daant aur masude majbut hote
hain. Jism sehatmand rahata hai aur Chehre pr
Chamak Aati Hai. Garam mijaaj wale Logon Ko
Teel Jyada Nahin khana chahie. Jinko sardiyon
me Sardi lag Jaati Hai unke liye Teel bahut
faydemand hai. Nadiyon (Nabz) ko majbut
banata hai.

Saunf (Garam Tar)

Khana khane ke baad khane se digestion
process durust Hoti Hai aur gas khatm Ho Jaati
Hai. Garam mijaj wale kam istemal Karen
Gungune Dudh me 2 ilayachi Aur Ek chammach
Saunf Daalkar Mila Le Bahut Fayda hoga.
Jeera Safed (Garam Sukha)
Pet aur Jigar Ki Aanton ko majbut Karta Hai.
Cough ko Bahar nikaalne me faydemand Hai.
Gurde Ki kamjori me Faydemand hai. Peshab ki
Rukavat me bhi faydemand hai. Garam mijaj
Walon ke liye iska Jyada istemal theek Nahin

Kalaunji (Garam khushk)

Ye Pet Dard aur Pet ke Kidon ko khatm karne ke
liye Faydemand hai. Khansi ke liye bhi
faydemand hai. Shahad ke sath istemal karne se
Pathri, Gurde aur urinary blader ke liye bahut
faydemand hai. Gathiya ke liye Achcha hai.
Rojana 7-8 Dane kalaunji ke khana chahie
Kyunki Hadees Sharif me hai ki Kalaunji me
Maut Ke Alawa Har Bimari ka ilaaj hai.

Makai Bhutte (Thanda Khushk)

Bhune Hue Bhutte takat aur Swad Dete Hain.
Bhutte sukhe hote hain isliye Sukhe mijaaj wale
Makka ka kam se kam istemal Karen. Uble Hue
Makke Behtar hote hain.
Jau (Thanda khushk)
Jau ke istemal se Pyaas aur Garmi km Ho Jaati
Hai. Ye Tuberculosis, Khansi aur sir Dard me
bahut faydemand hota hai. Garmiyon me Jau Ki
Roti khana behtarin khana hai. Ye Jism me
thandak Paida karta hai. Garmi Ke Mausam
Mein Sattu ka sharbat Pina bahut faydemand
hai aur Pyaas Ko bujhata Hai.
Iska Talbeena bhi Banta Hai Jiske Hadees Sharif
me Kai Fawaaid Aaye Hai.

Dusri khane ki Chizon ke mijaaz,

Fayde aur Nuksan
Shakkar Chini (Garam tar)
Khana Khane ke Baad Thodi Si khane se khana
Hajam karne me madad milati Hai. Jyada khane
se liver kharab ho jata hai aur indigestion Ki
pareshani Ho Jaati Hai. Sugar ke marijon ke liye
shakkar Jahar hai isliye Sugar ke marijon ko
Chini Nahin khana chahie aur Waise bhi Agar
Kaha Jaaye to Sabhi Ke liye Shakkar Safed
Jahar ke Barabar Hai.
Gehun Ka Aata (Garam Khushk)
Jism ko majbut banata hai. Moti aur Kacchi Roti khana
nuksan Deti Hai. Safed Aate ki Bajaay Laal Aata
Digestion me Behtar hota hai. Ye pet ko bhi Majbut
banata hai jabki Safed Aata der se pachta hai.

Suji ka Halwa (Garm Tar)

Jismani takat dene me faydemand Hai. Jyada khane se
pet me kharabi Paida Ho Jaati hai aur Jigar ko bhi
nuksan pahunchta hai. ise Khali pet khane se aankhon
ko takat milati hai lekin kam mikdar me Hi khana
chahie.

Dudh Ki Chai (Garam Tar)

Chai Peene Se thakaan Dur hoti hai. Chustifurti badhati
hai aur Kaam Karne Ki Takat milti Hai. Chai me koi
nutrition Nahin Hota. chai ke sath cake, biscuit aur
pastry Jaisi starch wali chijen aur Tali Hui chijen khane
se pet kamjor ho jata hai. High Blood Pressure wale
Logon ke liye chai bahut nuksan Deti Hai. Jyada chai
Pina Sharab Jitna hi nuksan Deta Hai. Chai ka Jyada
Pina chidchidepan ki vajah banta hai.

Ghee aur Tel (Garam Tar)

Jism ko takat Dete Hain dryness ko kam karte hain.
Digestion ko dhima karte hain. Pet aur Jigar Ke Liye
nuksan dete hai. Garam mijaj wale Logon Ko inka
istemal kam se kam karna chahie.
Dahi (Garam Tar)
Ye Chehre Ki Rangat me nikhaar Lata hai aur
khane ko digest karne me madad deta hai. Ho
sake to Har khane ke sath thoda sa Dahi istemal
Karen, pet theek Rahega.

Saabudana (Thanda Khushk)

Kamjor marijon Ke Liye faydemand Hai dudh me
Pakakar Chini milakar kamjor marijon ko khilane
se takat milti hai aur Badan Mota Hota Hai.

Paan (Garam Khushk)

Ye Un Logon Ke Liye Faydemand Hai Jinka blood
pressure Low rahata Hai. Jyada Paan khane se
Munh ka cancer hone Ka Dar rahata hai. Agar
Aap Paan khana Chahte Hain to ise Khud Hi
Banakar khayen Kyunki Bajaru paan nuksan
Deta Hai
Ande (Garam Tar)
Dil aur dimag ko majbut banata hai aur Jism me calcium
ki Kami ko Dur Karta Hai. Ande ki jardi Khoon banati
Hai. kidney me Pathri, badhajami aur acidity hone per
Ande Naa khayen. Ande Ko Jitna ubalenge utna hi der
se Pachega isliye Anda Itna ubaalen ki safedi Jam Jaaye
aur Jardi Naa Jame.

Lal mirch (Teekhi aur Sukhi Hoti Hai)

Bichhu Ke Dunk Marne pr ise Paani me piskar Lagane
se turant Aaram Milta Hai. Ye pet me Jalan Paida karti
hai aur Digestion system ko kharab kar deti hai. Iske
bajay Hari Mirch aur Kali mirch ka zyada istemal karna
chahie.

Shahad (Garam Tar)

Shahad bahut hi faydemand testi aur saaf Khoon Paida
Karne Wali Giza Hai. Jo Dil aur dimag ko majbut banata
hai. Jism ke jahrile substance ko Dur karta hai jisse Jism
sehatmand rahata hai. ise Pani me milakar istemal
karna chahie ise Akele khana theek Nahin Kyunki ye
bahut garm Hota Hai. Shahad ke istemal se Balgum
nikal Jata Hai. Sugar ke marij ko Shahad ka istemal
nahin karna chahie. Hadees Sharif me Hai Jisne Mahine
me Teen din Subah Shahad Chata wo Badi Bimariyon se
Mahfuj rahata hai.
Pepsi aur Dusre Cold Drinks Jinmen Gas hoti hai
Naa Pina Behtar hai Khaskar Khali pet Kyunki ye
acidic hote hain. Khali pet Peene se bahut jyada
nuksan de sakte hain.
Jin Logon Ko Mango khane se Mna Kiya Jata Hai
wo Aam ka milk Shake banaa kar istemal kar sakte
hain, shart ye hai ki ismein Dudh ke MikDar jyada
ho.
Cold drink aur Aisi dusri drink ki bajay Nimbu ka
sharbat bahut fayda Deta Hai Kyunki ye Mood
(Mijaj) me Narmi Paida karta hai aur chidchidapan
bhi Dur Karta Hai.

Biscuit, cake, chocolate aur isi Tarah Ki dusri Bakry

ki chijon Ko Bhi Jyada Nahin Khana chahie Kyunki
ye pet aur Aanton se Chipak Jaate Hain Jisse
Digestive System bahut jyada Affected hota hai.

Mithaai Jyada miqdar me khana Aam Aadmi ke liye

theek Nahin. mithaai ke sirf Un Logon Ke Liye
faydemand Hai Jinka sugar level kam hai.

Jinka Rang Pila Ho unhen Dahi ka Jyada istemal

karna chahie.
Bakri ka Dudh
Bakri Aamtaur per kantedar, kadvi aur kaseli
Jadi butiyan khati hai. kam Pani piti Hai Aur
acchi Tarah daudti hai. isliye iska dudh Aasani
se Digest Hone wala, Khoon ko saaf karne wala
hota hai. Bakri ka Dudh Tuberoculosis ke Germs
se bhi Free hota hai jabki Gaay ke Dudh me
tuberculosis ke Germs hote hain.

Gaay ka Dudh
Gaay ka Dudh Testi aur Jaldi Hajam hone wala
Hota Hai Dil Dimag aur Pure Jism ko Majbut
Banata hai.

Bhains ka Dudh
Bhains ka Dudh Gaay ke Dudh ke comparison
me jyada Meetha aur takatvar hota hai. Cough
wale log Bhains ka dudh Naa Piye. Bhains ka
dudh dheere-dheer digest hota hai isliye Dudh
Peene wale Chhote Bacchon Gaay ka Dudh
istemaal krne ka Kaha Jata Hai.
 Daily Life me Kaam Aane Wale
150+ Nushkhe
Bimariyon pr Kabu pane ke Liye kudarti Tarika e
Ilaaj ki ahmiyat aur Maqbooliyat Din B Din badhati
Jaa Rahi hai. Bimari Ki Surat me acchi sehat Ke Liye
Davaiyon ka Sahi istemal karna aur galat istemal
Se Bachna bahut jaruri hai. Allopathic Davaiyon ke
Galat aur Gair Jaruri istemal Se Dawaiyon ke
negative Asar ki vajah sehat Ko Naa kabile Talaafi
nuksan pahuncha sakti hai. Iske Sath-Sath Hosh
Raha mahangai ke is Daur me Aasman Se Baaten
Karti Un Davaiyon ko kharidna Har Kisi Ke bus Ki
Baat Nahin. Davaiyon ki kimat me Roj Roj ijaafa ho
raha hai is vajah se in gharelu nuskho ki ahmiyat aur
Jyada badh gai hai. Isi vajah se bimariyon pr Kabu
pane ke liye kudarti Tarika e Ilaaj ki ahmiyat aur
maqbuliyat Roj badh Rahi hai. Western Countries
me is per Nai-Nai research Jaari Hai Kyunki kudarti
Tarika e Ilaaj me Kisi kism ke Negative asarat ka koi
Khatra Nahin Hota, isliye isse sehat Ko nuksan
pahunchne Ka Koi Darr Nahin rahata.
Haal hi me agar aap Pichhle Kuchh Saalon Ko Dekhe
to America, Japan, China aur India me Herbal Dawai
Alag-Alag Phalon, aur Jadi butiyon se bani hui
davaiyon ki industry ki company sabse Jyada tarakki
kar rahi hai. Har Saal in davaiyon per karodon Dollar
ka Business ho raha hai. ALLAH Taala Ne Kai Tarah
Ki sabjiyon, Phal Anaaj vagaira me Anmol takat rakhi
hai. Shahad, lahsun, Jaitun ka tel, Methi, Kalaunji, kali
mirch, isabgol ka chhilka, Anjeer, Tarbuj, kharbuja,
Nashpati, Aadu, Taaja Pani, Aalu Bukhara, Namak,
Good, Dahi, Sattu, Jau, Gaajar, Dhaniya, Pudina, Muli
Pyaaj, Aloevera Sab behtarin Dava Hai inke munasib
istemal se Kai bimariyan unke alamat aur
pechidagiyon pr Kabu Paya Ja sakta hai.
Yahan Ham Kai sabjiyon Phalon wagaira ke alag
tarike se istemal per 150+ Aazmaye Gaye nuskhe
Bayan kar rahe hain. is baat ka tajurba aur
mushahida Kiya gaya hai ki Kai baar Jab allopathic
Davaiya Kuchh Naa kar sake to kudarti Tarika e Ilaaj
ne Jaadui Asar Kar dikhaya. Saikdon marijon Ne in
nuskhon per Amal Karke fayda uthaya Hai. ye sab
Aajmaae Gaye nuskhe Hain, inke liye Mustanad
kitabon aur Bujurgon se mashvara liya Gaya Hai. Ye
Nuskhe istemal karne ke sath sath Bimari ki
mukmmal detail aur ilaaj ke liye Apne Doctor se Jarur
mashvara Karen Jabki davaiyon ke Gair Jaruri istemal
se parhez Karen.
Hafte me Ek Bar Subah Ek Khali pet Ek chai ka
chammach ajwain ke Beej Munh me rakhkar Paani ke
sath nigal Len, Chabana Nahin. Ye Aapko Sardi khansi,
najla Jism Dard, Kamar Dard, pet Dard, kamjor ghutnon
Ke Dard Se Dur rakhega. 10 Sal se kam Umra ke
bacchon ko Aadha chai ka chammach yani 2 gram aur 10
Saal Se Jyada Umr Walon Ko Ek chai ka chammach yani
5 gram Lena chahie.

Takriban 5 gram Sendha Namak ko chimte se pakad kar

Aanch (chulha gas ya pen) pr acchi Tarah garm Karen.
Jab ye Laal Hone Lage to Puri dalli ko turant Aadha Cup
Pani me dubokar nikaal Len aur namkin Paani ko ek hi
bar me Pee Jaaye. Aisa Namkin Paani sote Waqt lagatar
2-3 Din Peene se khansi khaskar balgumi Khansi Se
Aaram Milta Hai, Namak ki dalli ko Sukha kar rakh le ek
hi dalli ka baar-baar istemal Kiya Ja sakta hai.

Mulethi ke churn ko Paan Ke Patte me rakhkar khane se

Baitha Hua Gala theek ho jata hai Yaa sote Waqt Ek
gram mulethi ke Churan ko Munh me rakhkar Kuchh der
chabate Rahe Fir vaise hi Munh me rakhkar kha Jaaye,
Subah Tak Gala saaf ho jaega, isse Gale Ke Dard aur
Sujan me bhi Aaram Milta Hai.

Sir ki dryness se chhutkara Paane ke liye chukander ke

patton ko Ubaale aur is Paani Se rojana sir dhoye.

Garmiyon me peshab ki Jalan aur Rukavat se Rahat

paane Ke Liye Ganne ka istemal Karen.
Khana khane ke Baad donon Waqt Aadha
chammach Saunf chabane se Munh ki Badboo aur
Sukhi khansi Dur hoti hai. Bethi awaaz khul jaati hai
aur Gale Ki khushki theek hoti hai aur Awaaz Meethi
Ho Jaati Hai.

Gale me kharash ya Sukhi Khasi hone per Peesi Hui

adrak me Goodh (jaggery) aur Ghee milakar khayen
Goodh aur Ghee ki Jagah pr Shahad ka istemal bhi
kiya Jaa Sakta hai Aaram milega.

Bathua ke taaja patton ka ras 15 gram rojana Peene

Se gathiya Door ho jata hai. Ras me Namak Chini
Kuchh Naa milaen Rojana Subah Khali pet Len ya Fir
Sham 4:00 Baje, Iske Lene se Aage Piche 2-2 ghante
Kuchh Naa khae. 2-3 mahine tak len.

Pet me Gas banne ki Halat me khane ke Baad 125

gram Dahi ke Matte me 2 gram ajwain aur Aadha
gram Kala Namak milakar khane se gas mit'ti hai. ek
se do Hafte Tak jarurat ke mutabik din ke khane ke
Baadlen.

Jism ke kisi Hisse ke Jalne Ki Surat me Turant use

Jagah per arandi ka tel (custurd oil) lagaen.
Aadha gram ajwain Churan me test ke mutabik
Kaala Namak milakar Raat Ke Waqt Rojana Garm
Paani Se Dene Se Bacchon Ke pet ke kide khatm ho
Jaate Hain, Badon ke liye Char hissa ajwain ke churn
me Ek hissa Kala Namak Milana chahie Aur 2 gram
ki miqdar me Sone se pahle garm pani ke sath Lena
chahie.

Bhookh Naa lagti ho to barabar me Miqdar me

Munakka (Beej Nikaal De) Harad aur Chini ko
milakar piskar chatni banaa Le. ise 5-6 gram Ki
miqdar me Ek Chhota chammach thoda Shahad
milakar khana khane se pahle din me Do Bar chate.

10 gram Kapoor 200 gram Sarson ka tel donon ko ek

Shishi me bharkar majbut dhakkan Laga De aur isko
dhup me Rakh Den, Jab donon chij Milkar Ek Ras
hokar Aapas me Ghul Jaaye tab is Tel ki Malish Se
Nason Ka Dard, Pet Dard, Kamar ka dard aur
muscles ke Dard jaldi theek ho Jaate Hain.

Khujali se Raahat pane ke liye Nariyal ke Tel me

Kapoor milakar us Jagah per lagaen.
Madhumakkhi ya Tataiya ke kaatne per sirke me
Namak milakar us Jagah per Lagaye aur Dank Hata
de. Dard aur Sujan kam ho jayegi
Naaf (Belly Button) me rojana Sarson ka tel
Lagane se hont Nahin fat'te aur fate Hue Honth
Mulayam aur Khubsurat Ho Jaate Hain. Sath Hi
Aankhon Ke khujali aur khushki Dur Ho Jaati
Hai.

Tulsi ki 21 pattiyan saaf kharal ya silbatte Jis pr

masala Naa Peesa gaya ho pr chatni Ki Tarah
Pees Len aur 10 se 30 Gram Mithe Dahi mw
milakar Rojana Subah Khali pet 3 mahine Tak
khayen. Dahi Khatta Na Ho Agar Dahi maafiq
Yaani Mitha naa milen to 1-2 chammach shahad
milakar len. Chhote bacchon ko Aadha gram
Tulsi ki Chatni shahad me milakar Den, Dudh ke
sath Bhulkar Bhi Naa Den. Dava Subah Khali pet
Len Aadha ek ghante Baad nashta Karen.

Bahut jyada gussa Aata ho to Subah aanwle ka

murabba Ek Nag (1 Peace) rojana khaye sham ko
Gulkand Ek chammach Khakar upar se Dudh
Peene se gussa Aana kam ho jaega.
Subah Khali pet 3 ya 4 Akhrot ki Giriyaan khane
Se ghutnon Ke Dard me Aaram ho jata hai.

Chehre aur Kohni per Kaale dhabbe Dur karne

ke liye Aadha chammach Nariyal ke Tel me
aadhe Nimbu ka ras nichode aur skin per Ragde
Fir Gungune Paani Se Dho len.

Khana khane ke Baad Kacchi Supari 20 se 40

minut Tak chabae Fir Munh saaf kar len. Supari
ka Ras Laar ke sath Milkar Khoon ko patla karne
ka kaam Karta Hai. Jisse cholesterol me giravat
aati hai aur blood pressure bhi kam ho jata hai.
dhyaan Rahen Supari Zyada Naa Khayen & Naa
hi iske Aadi Bane.

Masudon me Sujan hone per ajwain ke Tel ki

Kuchh bunden Paani me milakar Kulla karne se
Sujan me Aaram Milta Hai

Jin Logon ka Pet Kamzor Hota Hai Unhe Meethi

Chize Km Khana Chaiye Kyunki Meethi Chize
Dheere-Dheere Digest Hoti Hai.
Aanwale ka murabba Din me Teen bar khane Se Dil
Ki kamjori Dhadkan ka Normal Naa Hona Aur Dil Ki
Bimari me bahut Faydemand hota hai. Sath hi Sufra
(Bile), Bukhar, Ulti aur Jalan me bhi Aaram Milta Hai.

2 gram Daal Chini ka churn Subah Sham dudh ke

sath Lene Se jismani kamjori Dur hoti hai aur jism
takatvar ho jata hai. 2 gram dalchini ki jagah per Ek
gram Jayphal ka churn bhi liya Jaa sakta hai.

Jinke Chehre pr Hr Waqt Chiknaai Rehti Ho Wo

Thoda sa Besan Lekar Usme Sarso ka Tel aur Thodi
si Haldi Milakar Gaada Paste Bana Len aur Usko
Apne Chehre pe Malen, Takreeban 25-30 Minute Ke
Baad Chehre pr Mla Hua Paste Ander Jazb (Absorb)
Ho Jayega
(Kahin Jaana ho to use Dho len Nahi To Rehne De)
Lagatar 5 Din tk ye Kaam Krne se Chehre ki Saari
Chiknaai Door Ho Jayegi.

Sir Dard Se Rahat pane ke liye Nimbu ke chhilke ko

kaddukas karke jaitun ke Tel me milakar sir per
lagaen.

Agar Aapko Nind nahin aati hai to Sone se pahle

Pairon ke Talvon per sarson ke Tel ki Malish Karen
Aur 2 chammach shehad khae.
Ek Paav Dudh me Panch Pipal Ke Patte dalkar
garm Karen isme Chini daalkar Subah Aur Sham
Peene se Saans ki Nali Ki Bimari Jaise khansi
jukam, Dama, fefadon ki kamjori aur sperm ki
Kami Dur Ho Jaati Hai.

Raat me Nind Naa aati ho to Malai me Goodh

Mila kar khayen aur Paani Pee len thodi der me
Nind a Jayegi.

1-1 chammach Adrak Aur Aanwale Ke Ras ko 2

Cup Pani me ubaalkar Chhan Le ise Din me Teen
bar Piye Swaad ke liye Kala Namak ya shahad
milae.

Ghamoriyon per multani Mitti me Paani milakar

Lagane se Raat Bhar me Aaram Aa Jata Hai.

Matthe me Kala Namak aur Bhuna Jeera milae

aur Hing Ka Tadka Laga De Aisa Mattha Peene
Se Har Tarah Ke pet Ki Bimari me Fayda Milta
Hai. Mattha Baasi ya Khatta Naa Hona chahie.
Fitkari Ke Pani Se Khujali ki jagah Dho kar saaf
Karen us per Kapoor ko Nariyal ke Tel me
milakar lagaen, khujali Khatm Krne me Bahut
fayda Hoga.

Santre ke chhilke ko piskar muhanson per

Lagane se we jaldi Theek ho Jaate Hain. Rojana
5 minut Tak Santaron ke chhilke ka Peesa Hua
mixture Chehre pr Lagane Se Muhanse Ke
Dhbbe Door hokar Rang me nikhaar Aa Jata Hai.

Ek chammach ajwain piskar Garam Paani ke

sath ubale aur uski Bhaap me Sans Le. Kuchh
Hee minuton me Aaram hoga.

Tesu Ke Phool Ko sukhakar churn Banaa Le, ise

Nimbu Ke Ras me milakar Lagane Se Har Tarah
Ke skin disease aur fungal infection me fayda
Hota Hai.

Ek Bada chammach Kaali mirch ka churn Ek

Chutki Haldi ke sath Ek pyale Dudh me ubale 2-
3 din tak lagatar le Migrain ke Dard me Aaram
milega.
Ek Gilas ubalte Paani me Ek chammach jeera aur
ek Tukra Adrak Daale 5 minut Tak ubalne den,
Phir ise Thanda hone De Halka Gunguna Din me 2
Baar Piye Gale ki kharash aur Sardi Donon me
Fayda Hoga.

Ek Gram Peesi Daal Chini me Ek chai ka

chammach Shahad milakar khane se Sardi jukam
me Aaram Milta Hai.

Ek Pyala (200 Mili litre) Dudh me Aadha Chhota

chammach 2 Gram Peesi hui Haldi milakar Ubalen,
Phir ise Chhan kar Chini milakar Peene ko den
Khastaur per sote Waqt Peene per 3-4 Din me
Aaram Mil Jayega. Raat me ise Peene ke Baad
Munh saaf karna chahie Lekin Kuchh Khana Peena
Nahin Chahiye.

leukoriya Naami Bimari kamjori chidchidepan ke

sath Chehre Ki Chamak Uda Le Jaati Hai, isse
Bachne ka ek Aasan Sa Tarika Hai 1-1 Paka Kela
Subah aur Sham ko Pure Ek Chhote chammach
Desi Ghee ke sath kha Jaaye. 11-12 Dinon me
Aaram Dikhai Dega is Nuskhe ko 21 din tak Jari
Rakhna hai.
Blood pressure ko Kabu me laane ke liye Aadu,
Sem, Matar, Nashpati aur Kela Jyada istemal
Karen.
Cholesterol ke level ko kam karne ke liye jau Ka
Aata aur Gaajar Jyada khayen.

Saunf ke Jyada istemal se Aankhon Ki Roshani Tej

hoti hai.
Namak, Haldi aur Methi Teenon ko Barabar
miqdaar me Lekar pees len, Nahane Se 5 minut
Pahle Paani milakar Inka Ubtan banaa Len ise
Sabun ki Tarah pure Jism pe lagaen aur 5 minut
baad Naha Le. Hafte me Ek Bar istemal karne se
Ghamoriyaan, funsiyon aur Skin ki Sabhi Bimariyon
se nijaat milati hai Sath hi skin Mulayam aur
Chamakdaar Bhi Ho Jaati Hai.

Diabetes ko control karne ke liye bagair chane

Aate me taaja ya Peesi Hui Methi milakar Roti
banae Aur rojana nashte me khae 2-3 hafton me
sugar control ho Jayegi.

Subah Sham salad ke Roop me pyaaj khane Se

Badhajami Nahin Hoti Aur jismani takat bhi
badhati hai
Ek Pyala karele Ke Ras me Ek Bada chammach
Aanwale ka Ras milakar Roj Peene se 2 mahine
me Diabetes ki Pareshani Se Aaram Mil Jata Hai.
Diabetes me Subah Khali Pet Ek Pyala Kali chai
sehatmand Hoti Hai. Chai me Chini, dudh ya Nimbu
Nahin Milana chahie ye Gurde ke Function ko fayda
pahunchati Hai. Jisse diabetes me bhi fayda hota
hai.

Subah uthkar Khali pet 8-10 Methi ke Daane nigal

Lene se High Blood pressure ko control karne me
kamyabi milti hai.

Sir Dard aur Migrain se pareshan ho to Subah Khali

pet Ek Seb (Apple) Namak lagakar khayen isse
Aaram Aa Jaega.
Khatti Dakare, Gas Banna, pet Fulna, Bhookh Naa
Lagna inme se kisi chij se pareshan hai to Sirke me
Pyaaj aur Adrak Piskar chatni Banaen is chatni me
Kala Namak Daalen. Ek Hafte Tak Rojana khane ke
sath Len, Aaram mil Jaega.

Bad hajmi aur ulti se bachne ke liye 30 gram pyaaj,

Kuchh pudine ki pattiyan aur sath kaali mirch Mila
len. aur Khaayen.
Jaayfal, kali mirch, Lal Chandan in Teenon Ka
powder barabar me milakar rakh len. Roj Sone se
pahle 2-3 Chutki Bhar Ke is Powder ko Hatheli per
Lekar Usme itna Paani milaen Ki ubtan Jaisa Ban
Jaaye, Khoob milae aur Fir use Chehre per Laga
Len aur So Jaaye. Subah uthkar Saade Paani Se
Chehra Dho Len 15 din tak ye Kaam Karen. Isi ke
sath rojana 250 gram Muli khayen Taki Khoon
saaf Ho Jaaye aur Andar Se Skin ko Nutrition Mile
15-20 Din me Muhaanso se Aajad Hokar Skin
Nikhar Jayegi.
Kabj se pareshan ho to sham ko 4:00 baje kam se kam
200 gram Amrud (Jamaphal) Namak lagakar kha
Jaayen, Fayda Agli Subah Se Hi Najar Aane lagega, 10
Din lagatar khane se Purane se Purane Kabj me fayda
Hoga. Baad me Jab jarurat mahsus Ho tab istemal
Karen.

Pake Papite ke bijon ko Khoob Chaba Chaba kar khane

se Aankhon Ki Roshani badhati Hai. in Bijon Ko Sukha
kar Powder Banakar bhi Rakha Jaa sakta hai Hafte me
Ek Bar Ek chammach powder Pani Se Phaank Lene per
Kai Tarah Ke Germs Se Hifajat Hoti Hai.
Nakhloi (naksir) ka Khoon band karne ke liye bhi Hare
dhaniye Ka Paani Nikaal kar sunghna chahie.
Mulethi ke bare me to Sabhi Jante Hain ye Aasani se
Bajar me bhi mil Jaati Hai. Peptic Alser me mulethi ka
Churn Amrit Ki Tarah kaam Karta Hai. Bas Subah
Sham Aadha chai Ka chammach Paani Se Nigal
Jaaye. Ye mulethi ka churn Aankhon Ki Takat bhi
badhata hai. Aankhon Ke Liye ise Subah Aadhe
chammach se thoda sa Jyada Paani ke sath Dena
chahie.

Raat me sote Waqt Donon Naak me 2-2 Boond

Sarson ka Tel 5 Dinon Tak lagatar Daale to Khansi
Sardi aur Saans Ki Bimari Door ho jayegi sardiyon me
Naak Band Ho Jaane Ke Dukh se Rahat Milegi aur
Jism me Halkapan Maloom Hoga.

Khana Khane se 10 minute pahle adrak ke Chhote se

Tukde ko Sendha Namak me Lapet Kar (Thoda Jyada
me) Acchi Tarah Se Chabale Din me 2 Baar ise Apne
khane ka Jaruri Hissa banaa Len isse Dil majbut aur
sehatmand Rahega, Dil se Related Koi Bimari Nahin
Hogi aur Naa-ummidi aur Depression se bhi nijaat mil
Jayegi.

Sanson Ki badbu se chhutkara Paane ke liye chhutki

Bhar fitkari ko Thode Se Paani me gholkar naak me
Daalne se Sanson Ki badbu Dur Ho Jaati Hai.
Aloevera ke Gude ko Subah Aur Shaam Chehre pr
Lagane Se Chehre Ke Daag Dhabbe Dur Ho Jaate
Hain.

Peshab ki Jalan se Rahat pane ke liye Khoob Pani

Piyen.

Agar Aapko Bahut jyada Pyaas Lagti Hai To khire ka

istemal Karen Agar Kisi bhi Surat me Pyaas Naa
bujhe to Kacche Dudh ki Lassi banaa kar 2-3 gilas
Piye, Pyaas Bujh Jayegi.

Agar Pairon ke talvon me Jalan ho rahi ho to Subah

Sham Aloevera ke Goode se Talvon pr Malish Karen.

Dil Ki Tej Dhadkan aur pet me gas banne se rokne ke

liye ek chammach saunf aur ek chammach sukhe
Dhaniya ko saaf Karke Pees Len, is mixture me Dedh
chammach Chini Mila len, Subah Sham 1-1 chammach
len.

Aankhon Ki Roshani badhane ke liye 7 badam pees

kar usmein Aadha chammach saunf aur Mishri ke
sath rojana khayen.
Chhote bacchon me peshab ki Jalan Door karne ke
liye pyaaj Ko Pani me kuchalkar 60 gram Chini Mila
Le is mixture ko 2-3 chammach Subah Aur Sham
Pilayen.
Garmiyon me Aankhon Ki Laali aur Jalan se Rahat
pane ke liye 5 ya 7 imali ko ek Katori Mitti me Raat
Bhar bhigokar Rakhe Subah Paani ko Chhan Le aur
Aankhon per chhinte Mare.

ediyon ko Phatne aur Jalne se bachane ke liye ek

Tola Kaccha Suhaga, Ek Tola fitkari, Ek Tola
Gandhak ko pees Len. isme petroleum jelly milakar
Raat ko sote Waqt ediyon per Lagayen. Kuchh hi
Dinon me fayda Hoga.

Motapa Kam karne ke liye Aadha chammach Peesi

Hui kalaunji Ko Pani me ubaalkar Subah Naashte Se
Pahle aur sham ko len, Ek gilas Paani me Char se
Paanch Bund Kalonji ka tel aur ek Nimbu ka ras
milakar ek mahine Tak Subah Sham Lene se motapa
kam ho jata hai.

Jukam ke khatme ke liye Jalte koyle pr Thodi Si

Cheeni Dalen aur uska Dhuan Sune.

Cholesterol kam karne ke liye ek chammach

aanwala aur Mishri milakar Rojana Subah Ek Gilas
Paani ke sath Len.

Hare Dhaniye Ka Paani nikaal kar sunghne se

chhinkon ko control Kiya Ja sakta hai.
Bhookh badhane ke liye falon ke sirke me Kata Hua
pyaaj aur adrak Milaye Fir isme pudine ki pattiyan,
lahsun ki kaliyan aur kuchh kishmish milaen aur ise
salaad ke Roop me istemal Karen.

Sir Ke Ghawon aur khujaliyon se chhutkara pane ke

liye Neem ke Beejon Ko peeskar Paani me milakar
Gaada pest banaa Len Aur Raat Ko Baalon per
lagaen.

Sardiyon me Hath Pairon ki ungaliyon me Hone Wali

Sujan se chhutkara paane ke liye Lauki ko piskar
Hath Pairon pr Acchi Tarah Lagaye, 1 ghante bad
Apne Hath pair dho Le aur Fir petroleum jelly Laga
Len.
Khansi rokane Ke Liye mulethi ko subah, dopahar
aur sham ko Munh me rakhen aur use chuse.

Aankhon Ki Jalan se Rahat pane ke liye Thande

Paani Aur Barf Ke chhinte Maare.

Khansi se Rahat Paane Ke Liye rojana Ek chammach

shahad Aur Adrak Ka Ras milakar Subah aur
dopahar Sham 3 se 5 din tak len.

Jodon Ke Dard Se bachne Ke Liye Neem ki Patte ki

Tel ki Malish Karen.
Kacche chawal ke 8-10 Daane Subah Khali pet Paani
Se Nigal len 21 din tak Rojana Aisa karne se Pet aur
Seene ki Jalan me Aaram Aayega, 3 Mahine me ye
Puri Tarah theek ho Jayegi.

Teel Ko Paani me 4 ghante bhigo Den Fir Chhaan kar

us Paani Se Munh Ko bharen aur 10 minut baad
ugalden 4-5 baar Is Tarah Kulla Karen. Munh Ke
Ghaw (Jakhm) Daant me Sadan Ki wajah se hone wale
infection aur Payriya se nijaat milti hai.

10-10 Gram Haldi Sendha Namak & shahad aur 5

gram Desi ghee acchi Tarah Mila Len, ise khane se
Kutte, Saanp, Bichhu, Mendhak, Girgit vagaira jahrile
janvaron ka Jahar Utar jata hai.

Agar bacchon ya bujurgon ko Khansi ke sath cough

Jyada Gir raha ho to Ek chammach pyaaj Ke Ras ko
Chini ya Goodh milakar Chata Den. Din me 3-4 baar
Aisa karne per khansi se Turant Aaram Milta Hai.

Kisi Jahrile kide ke kaatne per lahsun ka tel aur

shahad milakar jakhm wali Jagah pr lagaen aur jaldi
Doctor ke pass jaen.

Lahsun ko jalakar sirke aur Shahad ke sath milakar

Lagane se Muhanse aur Daag Dhabbe Door Ho Jaate
Hain.
Shakkar aur Saunf barabar Lekar Kut len Subah Sham
Ek gilas Paani me Ek chammach milakar Peene se
Chakkar Aane Se Rahat milati hai.

Rojana subah 2 se 3 gilas Paani Peene se Digestive

System Sahi Rahta hai.

Daanton ki Chamak barkrar rakhne Ke Liye Subah Sham

Neem ki Daatun ko istemal Karen.

Safed Daag hatane ke liye ek chammach pure shahad,

Ek chammach Pyaaj ka Ark aur Aadha chammach
Namak milakar Daago per lagayen.

Pregnancy ke Dauran Garmi, ulti aur sir Dard Se Rahat

pane ke liye Aalu Bukhara ka Jyada istemal Karen, Aalu
Bukhara syrup banane ke liye 5-6 Aalu Bukhara ko Raat
bhar Ek gilas Paani me Bhigoden Subah Thodi Si Chini
aur Namak milakar Aalu Bukhare Masal De,Barf ke Sath
istemaak Karen.

Wajan kam karne ke liye apni diet me se Sabhi Tarah Ki

mithaai ya chiknai (Fat), drinks koo bilkul Hata den.

Bacchon me pet ke kide khatm karne ke liye kalaunji

Paani me ubaale aur us Pani ko Raat me Sone se pahle
pilaen.
Dakar se Rahat pane ke liye khane ke Baad adrak
ki Patli Slice per Namak chhidke aur Dhire-Dhire
chabae. Iske alava salan me adrak Aur lahsun Ka
Jyada istemal Karen.

Wajan badhane ke liye Khajur aur Kheera kakdi ko

Sath khaye.

Khoon Ki Kami ko Dur karne ke liye Anar ka juice

Jyada Piye. Chukander ko salaad ke Taur per
istemal Karen aur Seb (Apple) bhi Khayen.

Agar Aapke Hath ya Pairon me bahut jyada Pasina

aata hai to Pani me Nimbu ka Ras ya Sirka milakar
Din me Teen bar aur Sone Se Pahle Dhoyen.

Agar Aapke Pet me Har Waqt gas rahti hai to

Methi ke danon ka istemal Karen, Gurde aur
masane ki Pathri ko Door karne ke liye Rojana
Panch Anjeer khayen ya Pathar Chatta Paudhe ki
pattiyan chhabhayen.

Daant ka dard Door karne ke liye Long

istemal Kijiye.
Taaje Fal aur sabjiyan Jyada Se Jyada khayen.

Dil Ki Bimariyon se bachne ke liye Subah Sham

sher Karen aur poultry food se parhez Karen.

Chhinkon ki bharmar se bachne ke liye ek

chammach methi dana, Ek Cup Pani me ubaale,
Thanda Karke chhanne aur Sone se Pahle 2-3
Hafton tak Piyen.
Aankhon Ke Aaspaas Kaale Halkon (Gheron) ko
Dur karne ke liye Subah Savere Uthne ke Baad
Apne Dayen Hath ki Ungali Bayen Hath ki
Hatheli per Rakh Den aur Ragade aur Garam-
Garam Ungli gheron pr per fere isse Kuchh hi
Dinon me Aankhon Ke Girdh ghere Yaani Kale
Nishan Gayab ho Jaenge.

Bacchon Me Nakhloi rokane ke liye Kheera Aur

kakdi khilaye.
Nakhunon Ko majbut banane ke liye Kuchh
hafton Tak Rojana Garm Jaitun ke Tel me
Nakhunon ko bhigokar rakhen.
Jism ki Charbi ko pighlaane ke liye Rojana Pani Me
shahad Aur Nimbu ki Kuchh Bunde Mila karden.

gar Masudon se Khoon a Raha ho to Jamun ki 2-3

Pattiyon ko dhokar Chabayen aur FIR unko
Masudon per Lagaen ya Rakhen.

Badhajami aur pet ke bharipan se bachne ke liye

khane ke bad thoda sa Goodh Le aur chuse.

Danton me Khoon Aane Se Rokane ke liye ka

Nimbu ka Ka Ras Ek Cup Gunguna Paani Aur
Aadha chammach Namak milakar Subah Sham
Garare Karen.

Phalsa ke Patton ko Barik Peeskar muhason per

Lagane Se kuch dino me Dur Ho Jaate Hain.

Ulti Rokne Ke Liye Ek Chhoti ilayachi ya imli

khayen.

Agar Awaaz baith Jaaye to gungune Pani me

Halka Namak milakar Garare kare ya mulethi
chabayen. Adrak ke Ras ko shahad me milakar
chatne se bhi Gala theek ho jata hai.
Jismani kamjori Dur karne aur wajan badhane ke
liye Rojana Dudh ka milk Shek Len. Raat ko 11
badam aur ek chammach kishmish ko Aadha Cup
Pani me bhigo De Subah badam aur kishmish ko
khayw aur bacha Hua Pani Pi le.

Luechoriya aur lagatar Pairon Ke Dard Se

chhutkara pane ke liye 3 Hafte Tak Rojana
Subah 7 badam khae.

Aloevera ke Goodde Me Thoda Sa Tel milakar

Rojana Lagane se jakhm aur operation Wagaira
ke Nishaan Door Ho Jate Hai.

Hathon me khujali Se bachne Ke Liye Loki ko

kuchalkar uska Ras Subah Sham Hathon per
Laga'en.

Dil Ki ghabrahat Door karne ke liye aur High

Blood Pressure rokane ke liye ek Cup pure
Shahad l, Ek Cup Phalon ka Sirka aur Desi lahsun
8 Kaliyan milakar ek shishe me Bnd krke Fridge
Me Rakh De. Ek Hafte baad Subah Sham 1-1
chammach len
Rukhe Hathon ko Mulayam banane ke liye
glycerine me Nimbu ka ras milakar raat ko Sone
se pahle Hathon per lagaen.

Saanson Ki badbu Dur karne ke liye Din me 2 Ya

3 bar Saunf Chabayen.

Jab Aawaaz Beth Jaye to ek Gilaas Pani me 2

Chammach Saunf Daalkar Dhimi Aanch pr
Pakayen. Jab ek Ubaal Aa Jaye to Paani Thand
Karke Pee Lijiye. Isme Chini aur Daalchini bhi
Daal Skate Hai is Kaade ko Din me 2-3 Baar
istemaal karen.

Agar Jism me Kahin Kanta chubh Jaaye to thoda

sa Goodh Le usme Ek Pyaaj Kaat Le aur use
Jagah per bandh Den, Kanta Apne Aap nikal
Jaega.
Pairon ke chhalon se chhutkara pane ke liye raat
ko Fode (chhalon) pr Ande ka Safed Hissa
lagaen.

Loo Lagne Ki Surat me Pyaaj ka Ras, Nimbu aur

thoda saa Namak milakar Pijiye.
Chhote Bacchon ki khansi Door karne ke liye
Thodi Si kaali mirch, ilayachi pees kar Aadha
chammach shahad me milakar Subah Sham
Den.

Chehre Ki Jhurriyan Door karne ke liye Char

andon ki safedi me 100 gram Gulab Jal, 15 gram
Baadam ka tel aur 15 Gram Fitkari milakar
Dhimi Aanch per Pakaen. Jab mixture Chikna
Ho Jaaye to utaar Len, Sote Waqt isse Apne
Chehre Ki Malish Karen.

Keel, Muhanse Door karne ke liye Ande ki

safedi ko Faintkar Chehre per 15 se 20 minute
Tak Lagayen Baad me Apna Munh Sabun ya
Paani Se Dho len.

Sardiyon se bachav ke liye Chaai me Adrak

Aur Dalchini milaen.

Daant ke Keede Khatm karne ke liye chameli ke

Patte Paani me ubaal Len ismein Thoda saa
Namak milakar Garare Karen.
Subah Taron taaja Rahne ke liye ek Pyaali Garm
Dudh me Ek chammach shahad Daalkar Sone se
Pahle Rojana Piyen.
Baar-Baar peshab Aane Ki pareshani Se Bachne Ke
Liye Sab Sone se Pahle Akhrot khayen. Agar Chhote
Bacche Nind me peshab Kar Dete Hain To unhen
Sone se Pahle Teel ke Laddu yaa Baajre ki Khichdi
khilayen.
Phal aur sabjiyan Apne Apne Mausam me Bimariyon
ke liye Sabse Achcha Ilaaj Hai. Unka Jyada Se Jyada
Faayda Uthayen.
Yaad Rakhen Fruits ko Unke Shuriaati Daur me
Khaana Behtar Hai Yaani ki Agar Kisi Fruits ka
Season February se August tk Ka Hai to Use July tk
Khana Behtar Hai Baad me Ehtiyaat ki Jarurat Hai
Kyunki Phal me Ab Sadapan aur Bimari Ho Skati Hai.
Isliye Season ke Last me Phal ko Puri Tarah se
Jaanch kr Hi Khayen

Phal ko Hamesha Dhokar Khayen.

Raat Ka khana Jarur khayen ise Kabhi Naa chhode
Kyunki Raat Ka khana chhodhne se insaan per Budhapa
jaldi Aata Hai Magar ek baat Ye bhi Yaad Rakhiye ki
Khana Utna hi Khayen Jitni Aap ko Bhook Hai.

Bhook se Zyada Khana Khana Haraam Hai aur Ye

Sehat ko Bahut Zyada Nuksaan bhi Pahunchata
Hai.
Paani Peene ke Adab aur Sunnaten
Paani peene ka sunnat tariqa dekhen
Pani baith kar piyen,
Pani 3 sans me piyen pahle aur dusre sans me 1-1 ghoont
aur tisre sans me jitni marzi,
Har baar bartan munh se hata kar sans len, Pani pine se
pahle bismillah padhen, Pani pine ke bad ALLAH ka shukr
ada karen, Pani dahine hath se piyen, Pani ko choos kar
piyen yani chhote-chhote ghoont me,
Khana khane ke pahle aur beech me aur baad mein bas
thoda-thoda hi piyein, aur khana khane ke 20 mint baad
pani piyen,Khana khane ke darmiyan bayen hath se gilas
pakden aur daya hath niche se laga len,

Kya na karen :- Ye sab sunnat ke khilaf hai:-

Ek sans mein oont ki tarah na piyen, Poore pani me munh
na lagayen, Khade ho kar na piye,
Pani ke bade bartan me munh laga kar na piyen,
Pani ke gilas ko munh se laga kar piye upar se nahi kiyunki
ye majusiyon ka tariqa hai bartan ko upar se rakh kar pani
munh me girate hain. Agar pani ki bottle hai to koshish
karen ke gilaas me le kar piyen, bottle se nahi, Ghataas-
ghataas kar ke bade bade ghoont na piyen, Chullu se ya
nal se munh laga kar na piyen, Bache hue pani na fenke
Qki ye pani ka asraaf hai aur mana hai, Jhoontha manna ye
musalmano ka tariqa nahi hai islam me jhoontha aur
chhua-chhoot jaisi koyi cheez nahi,
Paani ke bottle se uper se pani peene ko kuchh log haram
kahte hai lekin haram nahi hai par sunnat ke khilaf hai aur
iske bahut se nuqsanat hain.
Bahare shari'at, jild 02, hissa 16, safah no. 29 se 31
Khana Khane ke Adab aur Sunnaten
Kya karen aur kaise karen :-
Sabse pahle hathon ko dho len, lekin haath ko dhone ke
baad ponchhen nahi,
Fir dastarkhwan par sunnat ke tarike se baithen,
Jo khana ho apni zarurat ke hisab se le lijiye ya maang
lijiye,
Fir bismillaah aur khana khane se pahle ki dua padhen, aur
bismillaah itni zor se padhen ki baju wala bhi sun le,
Ab chhote-chhote luqme se khayen, dayen haath se
khayen aur ho sake to sunnat ke mutabik 3 ungliyon se
khayen,
Aaram se khayen aur acchhe se chaba chaba kar khayen,
khana khate waqt idhar udhar ki baten na karen, aur na hi
ek dam chup ho kar khayen,
Munh khol kar na chabayen, aur chabate waqt awaz na
karen,
Bhook se zyada na khayen balki bhook se kam hi khayen,
agar bhook se thoda zyada khaya to ye makrooh hai aur
bhook se agar itna zyada kha liya ki ab pet kharab hone ka
dar hai ya dast hone lagegi to ye haram hai,
Khana hamesha apne samne se khayen,
Agar khana shuru karne se pahle ki dua bhool jaye to
beech me padhne wali dua padhen,
Khana khane ke baad ungli aur plate achhe se saaf kar
len,
Ghar ke sabhi log ek jagah dastarkhwan par baith kar
khayen,
Agar dastarkhwan par kuchh gir jaye to ho sake to usko
utha kar kha len,
Jab kha len to khane ke bad ki dua padhen, aur fir
dastarkhwan se sabke saath uthen ya ijazat le kar uthen,
Agar koyi aur bhi ho to usko bhi khane par bulayen, lekin
naam ke liye nahi dil se bulayen,

Kya Naa karen

Roti ke upar kabhi kuchh na rakhen jaise sabji, chammach,
achaar, aur na hi usme kuchh ponchhe na hi chaku se kaat
kar khayen,
Jin chizon ka khaya jayez hai usi ko khayen, apne test ke
liye apne a'amaal na barbaad karen,
Jiske ghar haraam ki kamayi hoti hai uske ghar kabhi bhi
khane par na jayen,
Bina bismillaah padhe khana na khayen,
Bayen haath se khana na khayen, aur na hi khade ho kar
khayen, aur kursi table par khana khane se bachen,
Khane ya pine ki cheez mein foonke nahin, jaise thanda
karne ke liye foonkte hain,
Joota wagairah pahan kar khana na khayen,
Takiya ya masnad laga kar khana na khayen, aur koshish
karen ki khule sar khana na khayen,
Khane me kabhi aib na lagayen ki aisa tha ya waisa tha,
Gairon ki tarah dakaar na len,
Sona chandi ke bartan mein na khayen, na ekdam garam
khana khayen,
Raaste ya bazar me naa khayen,
(Bahare shari'at, hissa 16, safah no. 17-30)
Sex Education
Sex education ki jarurat aur importance
Puri Duniya me 99% 2 Tarah Ke gender Paye Jaate
Hain Mard aur Aurat.
2 gender ke bich aapsi pyaar w Muhabbat ka izhaar
chahe Kitna hi saaf Kyun Naa Ho ye Pyar gender ki
Asal Jad Tak Nahin pahunchta.
Log Jin Galti aur bimariyon Se bimar Hain wo sex
education ke bare me Jaankari Naa hone ka Saboot
Hai. Artificial Attitude aur Jhuti Sharm w Hayaa Ne
Kabhi Bhi Ijjat, Asmat aur pakdamni Ki hifajat Nahin
ki aur Naa hi Kabhi kar sakti hai.
Insaan me Tajjasus Pasandi Yaani curiosity ka jajba
ek Qudarti jazba hai Lekin log is jazbe ki mazammat
karte hain Yaad rakhen ki Logon ki is Harkat Ne is
curiosity Ko khatm Nahin kar diya balki ulte Chori
chhipe Dilon me gande aur Ghinaune khayalat ko
Paida Karne me madad Di Hai. is Galat Ravaiyye ka
natija ye nikla ki log Deeni aur scienci maloomat ki
bajay Behuda, Ghatiya aur Namunasib Jagah se
galat aur Behuda maloomat Hasil karne lage.
isliye Tamam Kanoon saajo, Akhlaki rahnuma aur
Social Usoolon ke experts ka ye avvalin farj hai ki
wo Sex education ki talim ki Hosla afjai Karen.
Ye Aisa ahamtarin masala Hai jisse Inkar Mumkin
Nahin.
Kai Log Keh sakte hai ki isse Bahut zyadaBehayaai
Aam Hi Jayegi aur Example ke Liye Western
Country ka Naam lete Hai. To Yaad Rakhiye is Waqt
Konsi Hayaa Kayam Hai aur Western Country me
Behayaai ki Wajah Sex Education Nahi Balki Unki
Mazhabi Aazadi hai.
Islaam ne Hame Hayaa ka ek Maiyaar Diya Hai Jiske
Zariye Ham Apni Zindagi ke Tamaam Jaruri Masail
ko Bina Kisi Galat irade ke Sikh Sakte Hai. insaani
fitrat ko Samajhne ke liye Gender ka Janna jaruri
hai. Yaad Rakhna chahie ki imandari aur sadakat Ne
Kisi Bhi Insan ko Badkaar aur badchalan Nahin
Banaya Albatta Golmol Baton se Insan ko jo Nuksan
pahuncha hai Use Hr koi acchi Tarah Se Jaanta hai.
Sex Hakikat me wo jariya Hai Jiski madad Se Duniya
me Jindagi Ka Silsila Jaari Hai. Nar aur Mada ki
badaulat Hayaat ki Mumkin Surat Wajood me aati
hai. Apni Jindagi Ko Kisi dusre insani vajud ke andar
Paida kar Dene Ka Kaam sexual intercourse Anjaam
deta hai. Sex Bilkul Paak Hai. Sharafat Aur nafasat
Ka Maada Paida karna Maksud Ho to sex ke Sahi
Maksad ko Hasil Karna jaruri hai.
Jo log Sex education se Anjaan hote hain ya Un
maloomat ko Hasil karne se Ji churate Hain unke Pas
Naa to sex ka Sahi tasavvur hota hai aur naa hi wo
Jindagi me sex ke Sahi makam ko pahchan paate
Hain. Aise Naa waqif Logon ke liye sex education ka
Hasil karna jaruri hai. Yaad Rakhne Ki Baat ye hai ki
Gandgi aur Be'ismati ka talluk khud Insan ke Nafs aur
uske Amal se hota hai, Gender se Hargij Nahin.
Sexual gland me Khas kism ki Ratubat hoti hai jo
Mard me mardanapan aur Aurat me Auratpn Paida
Karne Ki jimmedaar Hoti Hai. Ye Ris Riskar khoon me
Jazb hota hai aur Jism ke har Hisse me pahunch Jaati
Hai Yahi wo jaadui Ratubat Hai Jiska Asar jism ki Har
Haddi, Hr Muscles, Har Hisse aur Har Organn per
padta hai. Jisko saaf Taur per mahsus Kiya Ja sakta
hai is Asar ki Badaulat jism ki development ke Sath-
Sath gender ki Khas kaifiyat bhi Samne aati hai itna
hi nahin balki Insan me Nai ummiden aur jazbaat
ubharte aur Mahsus hone Lagte Hain. Agar Aap aaj
ke mardon aur auraton pr Nazar Daale to aapko Pata
chalega ki Kuchh Ko chhodkar Sab Jhuti sharm w
Haya ke Ehsas me mubtila hai isliye wo Apne bacchon
se is topic per batchit Nahin Karte aur Naa Karna
Pasand Karte Hain Jabki Aap Daur e Nabi ‫ ﷺ‬ko
Dekhenge to Aapko pta Chalegaa ki Sahaba Apne Hr
Sawal ko Huzoor ‫ ﷺ‬se Puch lete aur Huzoor ‫ ﷺ‬Unka
Jawab dete.
Aaj kl Log isse Ktrate Hain Lekin ye Nahin Bhulna
chahie Ki Aisa Baccha/insaan Jisko sex education se
Anjan Rakha gaya ho Sex ke Ek mazhr Se Bhi khauf
Jo Fitrat ke takaze ke mutabik Hota hai khufiya Taur
per Ghabrata Hai Aur Kai bar to ye khauf Ek
psychological masle ka sabab bhi ban jata Hai. Jiski
vajah se baccha Tamam Umr dimagi pareshani me
pareshan rahata hai. Ye To Har shakh se Jaanta hai
ki pahli baar Jab periods Aate Hain To Aisi ladkiyan
jinhen Pahle Se maloomat Na pahunchai Gai Ho
bahut jyada ghabrati hai. Isi Tarah psychological
sadme ka sabse Jyada aam sabab w Dahshat w Dar
hota hai Jiska natija first night me Naa tajurbekar
dulhane bhugatti Hai. Aise ladkon per bhi jinki Halat
me Koi Kami Nahin Hoti Kai bar Aisa Waqt aata hai
ki Jab ya Achanak unke andar Jinsi Hijnaat Josh
Maarti Hia aur iske Natije me wk diacharge Ho
Jaate Hain. Is pahle discharge Se Naa wakif
Naujawanon me Jo zahni Uljhan Paida Hoti Hai Uska
andaza nahin kiya Ja sakta aur Iske Byan karne me
kisi Debate ke ki jarurat Nahin Hai.
Principle of biological selection ke mutabik
janvaron me Male aur Female Ek dusre ko Chun
lete hain. Ye sochana Sahi nahin hai ki male ke
mukabale me Female Jyada Khubsurat ya sexual
Kashish rakhti Hai balki fact ye hai ki Male Female
ke mukabale me jyada majbut aur fertile hote hain
Halanki Male aur Female Donon Ek dusre ko Apne
Apne Andaaz se Apni Taraf attract karne ki koshish
Karte rahte hain. Jaise ki Parindon me male aur
Female sexual attraction ke liye geet gaate. Hiran
ke bare me dekha gaya hai ki Jab 2 Male Hiran
ladte Hain To Female Hamesha jitne wale ke paas
uski Tarif karne ke liye Jaati Hai. Har Male Jismani
Power aur Organs ke hisaab se Female se Bada
hota hai. Sexual power bhi Aisi hoti hai ki ek Murga
8 murgiyon, Ek Hiran 8 Hiraniyon Aur Ek Bandar
Kai Bandaron ke liye Kafi Hota Hai. Islam ne bhi
Mard ko ek wqt 4 Aurato se Nikaah ki ijazat di
Hai.Male aur Female Ke Rishte me pahla aur
Aakhri Sa'adat Ekhtelaaf me masawat yaani ki
equality in difference. iska matlab ye hai ki Donon
Apne Apne Jindagi ke kaam ke etbar se ek dusre ki
Jindagi Ka Aisa hissa Hai Ki inse alag Jindagi
Mumkin hi Nahin
Agar sex ka khatma ho jaaye ya kam se kam ise Ek
Mausam Tak Jindagi se hata Diya Jaaye To Kya
Hoga?
Saari jindagi khatm ho jayegi aur khatm hone se
pahle Ham bahut hi hasrat se Aisi Duniya Ka najara
Karenge Jisko Husn v Jamaal se mahroom kar diya
gaya ho. Sex ka Asar Jinda Chizon ki jajbati fitrat,
Unki khwahishat aur khwahishat se Paida Hone
Wali Sar garmiyon per hairat Angrej Hota Hai. Sex
ka hissa Hamare irado jazbat aur zahani, aamaal me
bahut jyada hai. Sex ke bagair har jandar Ehsas,
iraade aur Amal se mahroom ho jaega. Niswaniyat
(Females) ki hifajat, Maa bacche ki nigahdast aur
Unki giza ka intejaam sab Kuchh hi buniyadi Jarurar
pr Dependent Hai.
Sexual intercourse ke bagair Aurat aur Mard Ke
Darmiyan Sare ehsaasat Ka khatma Ho Jaega. Har
chij Be-kaif, paraganda ho jayegi. Maadri aur
Peedari (Maa-Baap ki) Muhabbat Khwab Ban
Jayegi. Rasm w Ulfat Duniya Se uth Jayegi.
khandani Rishte khatm Ho Jaenge. Commercial aur
industrial Jindagi Thandi pd Jayegi, Art yani fan ka
mijaj Badal Jaega Kyunki ye gender hi hai Jiske Liye
Insan Daud Bhag Karta Hai, uthak baithak Karta Hai
Aur Duniya Ke Raunak pr Sar garmiyon Ko Kayam
Rakhta Hai. Jaisa ki Kaha Gaya Hai Ki Muhabbat
Duniya ki Qool chalati hai.
Jitne bhi Jaandar Duniya me Paye Jaate Hain un Sab
me insani structure sabse jyada pechida hai. Ye
Teen hisson pr mustmil hai, Jinmen ek Khas balance
paya jata hai. Ye teen Hisse Jism, Zahan aur jazbat
hai. Jahan tak jismani pahlu ka talluk hai Hum Maa
ki God/Paalne se shuru karte hain aur Agar Ham is
Umra ke takmeel kar le Jisko Qudrat Ne mukarrar
Kiya Hai To Ham Dudh peene ka Daur, Bachpan,
Ladakpan Naujawani, Jawan Mard ya Jawan Aurat,
AdhedPan Aur budhape Ke Daur se Gujarte Hain.
Log Naa sirf Jismaani Taur pr immature aur kamjor
hote hain Balki vo dimag aur jajbaati Taur per bhi
Piche ho sakte hain. Jis vajah Se Unki Jindagi
khushhal aur Kamyab Nahin Hoti. Isi vajah se mijaj
me Aapsi Manmutaaw Paida Ho Jaata Hai, Jo Ek
khushhal Jindagi ke liye Kabhi Thik Nahin ho sakta.
Sciencitific eduction Ki madad Se Jo Hamari pakad
me Hai Ham hairat angej jismani karishme dikha
sakte hain. Lekin Jis Waqt jazbat Ke izhaar ka Waqt
Aata Hai To Ham bacchon Ki Tarah majbur aur
lachar Ban Jaate Hain.
Sex education me sex ke tasawwur ko naye sire se
Kayam karna, Jindagi me Iske Sahih Mukam ko Tai
karne per hai Kyunki insani Jindagi me sex hi kudrat ka
sabse Aam Sabse Jyada Dilkash aur mukadds Tohfa hai
aur iska Andaza jismani sehat, zahani kabiliyat, dilkashi
aur Khush mijaji Se Hota Hai.
Jab Ham sex education dene Lage to sex aur sexual
Desire ko kharab khwahisht samajhna bnd kar den.
Ham is masle ko Puri Tarah Usi Waqt samajh sakte
hain Jab Ham Iske Positive aur Negative donon
pahlu ka gehri Najar se mutala Karenge. Bacchon
ko is topic per talim Dene Se Pahle Ham Baliig
Logon Ko ye Jaan Lena chahie ki sex ka Mtlb
nihaayat Pakiza aur Bahut Aala tasawar ka Haamil
Hai Naa ki Jaleel Aur nikamme tasswaur Ka Aur sirf
isi tarike per Ham pareshaniyon se nijaat Hasil kar
sakte hain. ALLAH ‫ ﷻ‬ne bhi Miyan biwi ke sex aur
intercourse ko Sawaab Karar Diya Hai aur Sirf Sex
hi Nahi Balki Unka aapas me Pyaar Muhabbat se
baat karna bhi Sawaab ka Kaam
Hai.
Sahih maloomat Ki Sabse Badi ahmiyat ye hai ki wo
Adhuri maloomat aur galatfahmi Ko Dur kar deti hai.
Ab Chaliye Hm Apne Topic ki Taraf Chalte Hain.
Mubashrat (Sexual intercourse)
Mardon ki Mubashrat aur Peshab karne ke
Lambe se organ ko Penis Kahte Hain. Ye Naram
aur sikuda Hua Hota Hai Magar Jab Mard ko
sexual Desire mahsus Hoti Hai To usmein Khoon
bhar jata hai aur ye sakht aur Lamba ho jata hai.
Husband wife Jab sex karte hain to husband
Apne penis ko pakadkar biwi ke peshab ki jagah
(Vagina) ke Andar ghusa Deta Hai. Shuru me Tel
ya Chikni chij lagakar ye Amal karna chahie
Magar baad me mardana aur Janana sexual
organ Se Khud B Khud Itna Chikna pani nikalta
hai ki bahar se Lagane Ki jarurat Nahin Hoti.
Iske baad Mard penis ko andar Daalkr usko
Aage Piche Karta Hai. Ye Amal husband wife
donon ke liye bahut majedar hota hai. Shuru me
yaani Kuchh Dinon Tak biwi ko taklif ho sakti hai
jo Waqt Ke Sath-Sath kam Ho Jaati Hai. Ek
minute Se Lekar Kai minute Tak aisa hota
rahata hai Fir Mard ka lutf inteha (end) ko
pahunchta hai aur uska Amal bhi Tej ho jata hai,
is Waqt penis me se Kuchh Safed Mada nikalta
Hai Jise is Sperm Kahate Hain.
iske sath hi penis ki Sakhti aamtaur per khatm
Ho Jaati Hai Aur Mard ka jism Dhila pad jata hai
aur Mubashrat ka Amal khatm Ho Jata Hai. Jab
mubashrat Ke Aakhri Lamhe hote hain to Aurat
ko bhi aamtaur per be'inteha lutf mahsus hota
hai aur uske jism ki jumbish bhi badh jaati hai
aur baad me FIR Wo bhi Dheere-Dheere Sust
pad jaati hai aur FIR mard ke sath sath ya Kuchh
Lamhe Baat Aurat bhi ruk Jaati Hai. is kaam ko
Mubashrat, Sex, Hambistari, aur Sexual
intercourse Kaha Gaya Hai. Ye Amal Bacche Ki
paidaish ke liye Natural Tarika hai.
ALLAH Taala Ne husband wife Ke Darmiyan
sexual intercourse ko Sawaab karaar diya hai.

Hadees Sharif me hai ki Sahaba ne Huzoor ‫ ﷺ‬se

Pucha Kya Hamara Apni Biwi ke Sath Sex Krna
bhi Neki aur Sawaab Hai Jabki Ye to sirf Hmari
Khwaish Hoti Hai? Huzoor ‫ ﷺ‬ne Farmaya ki
Jaisw Tumhara Kisi Gair Aurat se Sex Gunaah
Hai Usi Tarah Tumahara Tumhari Biwi se Sex
Krna Sawaab hai.
Mafhum e Hadees :-Muslim Sharif Jild 1 Page Nu. 324
Pregnancy aur Delivery
Semen me Chote-Chote Jarsome hote hain
jinhen angreji me Sperm Kahte Hain. Ye Semen
Ek Katre me hajaron ki tadad mein Hote Hain,
inmein hilne julne Ki takat Hoti Hai. Aurat ke
Jism me Ek Chhota Sa gland Hota Hai Jo Ek
badam ki Shakal ka hota hai aur Itna Hi Bada wo
bacchadani ke donon Taraf 1-1 hota hai, iska
connection bacchedani se ek tube ke jarie hota
hai, is gland ko ovary Kahate Hain. Har Gland
me Har Mahine Ek Anda Paida Hota Hai, Jo Ek
pen ke mote Hisse ke barabar hota hai ye donon
Ande tube ke jarie bacchedani me Chale Jaate
Hain, idhar Mard ka sperm bhi hil-hil kar
bacchedani me ghus jata hai aur Wahan in
donon ka milaap ho jata hai.

Agar anda wahan Na pahunch sake yaa

pahunch to Jaaye Magar sperms Na mil sake to
Fir Pregnancy Nahin Hota Yaani baccha Nahin
Banta. Aur Agar Anda & Sperms mil jaaye to
Sperms Ande ke andar ghus jata hai aur Fir
bacche ki paidaish ka aagaaz ho jata hai.
Ye Anda period ke takriban 10 se 15 din bad
Paida Hota Hai Aur paidaish ke teen din tak is
Kabil rahata Hai Ki Sperm mil jaaye To Baccha
ban jata hai. Chunaache agar pregnancy
Maksud ho to sexual intercourse ka sabse
Achcha Waqt periods ke 10-15 din baad hai aur
Agar isse Bachna Maksud Hai To periods se ek
Hafta Pahle aur periods ke 1 Hafte baad ka waqt
sex ke liye Sabse Behtar waqt hai

Bacchadani me Jab Ande aur sperm Ka milaap

Ho Jaaye to Iske bad bacche ko mukmmal hone
me 9 mahine Lagte Hain, is dauran Maa Ka pet
Phool Jata Hai Fir Uski paidaish ka Waqt aata
hai. Baccha Maa ke peshab ki jagah Vagina se
nikalta hai. Delivery Yaani Bacche Ki paidaish ke
Waqt Qudrat Bacchadani se bahar tak ki tube
Ko Itna Naram aur lachakdar kar deti hai ki
baccha usme se Gujar sake aur bacchedani jor-
jor Se sukud Kar bacche ko dhakelte Hue bahar
nikal Deti Hai. Pet ke Muscles se bhi jor se
sikudte hain aur bacchon ko Bahar nikaalne me
madad Dete Hain.
Aamtaur per Bacche Ki paidaish ke Waqt bacche
ka Sar nikalta Hai, Fir Chehra Najar Aata Hai,
Uske baad kandhe 1-1 Karke Bahar Aate Hain Phir
Pura Jism aur tange Bahar Aati Hai. Jab baccha
pura Bahar aata hai to fauran Saans Lene aur
Rone lagta hai Kyunki Maa ke pet me wo Sans
Nahin Leta. Uski diet Ek tube ke jarie Maa ke
Khoon Ki Surat me uski naaf me pahunchti Thi. Ye
tube donon Taraf Se bandh Di jaati hai aur Fir
bich se Kaat Di Jaati Hai. Ab baccha Maa Se Alag
Kiya Ja sakta hai.
Agar sperm aur Ande Ka milaap Naa Ho To
bacchedani ki andruni jhilli ukhadne lagti hai aur
Thode Khoon ke sath Milkar Bacchedani se Tukde
Tukde ko hokar Bahar Aane Lagti Hai. Isko Haiz
(Periods) Kehte Hain. Jo Auraten pregnant Nahin
Hoti unmen yae Khun Har mahine aata hai. Ye
9,10 yaa 11 saal ki Umr me Aana Shuru hota hai
aur 50 se 55 Sal Tak aata Rahata hai, Fir band ho
jata hai. Ye aamtaur per 4-5 Din aur kisi kisi ko 8-
10 bhi aata hai aur Thodi mikdar me aata hai Agar
Din jyada ho jaaye ya miqdar bahut jyada ho jaaye
to lady doctor se Salaah Mashwara kar lena
chahie. Periods me pet aur Jism me Thoda Dard
Bhi Hota Hai.
Ahatalam (Nocturnal ejaculation)
Jawani ke sath hi ladkon me Jahaan jismani aur
jajzbati changes jahir hote hain. Vahan Genital organ
yaani penis Se Bhi Apne kaam jahir Hona shuru ho
Jaate Hain. Glands me semen Ka taiyar Hona, penis
ka Badhana, opposite gender Se attaracrion sab ke
sab sexual Dzire ka wajah hote hain.in Glands me
taiyar Hone Wali Semen ka ek hissa Jism me jazb ho
jata hai aur Baaki hissa jo Theliyo (Seminal Vesicals)
me Nahin Sama sakta wo Waqt Waqt pe jisme se
Nikalta Rahta hai. Ye discharge Kuchh To semen ke
zyada Jama Ho Jaane aur kuchh sexual Desire ke
natije ke Taur per hota rahata hai. is Amal ko
Ahtalaam kaha Jata Hai. Ye bilkul natural Amal Hai
Ek Ausat naujawan Ko Jo apni life me busy ho
mahine me Kai bar ahtalaam Hona Koi pareshani Ki
Baat Nahin. ismein ijaafa television aur dusre sexual
Desire aur activity ki vajah se ho sakta hai. Semen ke
kharij hone per kamjori ka Ehsas ya Khud lazzati ke
kaam ko chhodne se is maamle m naujawan behad
Pareshan Ho Jaate Hain. Aise naujawan jinko Ghar ya
schools me Koi guidance Nahin milati. Jaali Hakeem
aur Jholachaap Doctaron ke liye tar Niwala sabit
hote hain aur Apni Dimaagi Pareshani, Pesho aur
Waqt ki Barbaadi ka nuqsaan Uthate hai.
Khatna (Circumision)
Khatna Ka Amal Kai Hajaar Saal Purana Hai. Sabse
pahle Hazrat Ibrahim aur unke bete Hazrat isma'il ka
Ek Hi Din khatna Hua aur Yahin se Khatna ka Riwaaj
chal Pada.
Mazhab e Islam Ne Jin Purani Rasmo ko Jari Rakha
Hai Unmen Khatna Bhi Ek Hai. Sexual Health ke
aitbar se ye Amal bahut hi behtarin hai. Penis ka Sar
Supari numa hota hai Jisko Hasfa Kaha Jata hai Ye
Ek chamdi Ki Tah Se Dhanka hota hai. Hasfa Aur
chamdi Ke Bich Ratubat ki maujudgi aur Gandgi
Jama hone ki Wajah se Jyada Se Jyada Saaf Suthra
Rahane Wale log bhi is parshani se parshan ho jate
hai. Iski maujudgi se Kai bimariyan khaskar penis ka
cancer hone Ka Dar rahata Hai, Naujawanon me is
gandgi Se khujali Ke natije per masterbation ki
Aadat Ho Jaati Hai Aur Kuch Logo m Ye Ghunghat
Numa chamdi Is Kadar tang hoti hai ki intercourse ke
Waqt Hasfe se nahin Hat'ti aur Natija sex ke Waqt
taklif aur Kai bar to sex Namumkin ho jata hai. in
vajah se Khatna Ek bahut hi behtarin Amal Hai. Aaj
se Takriban 40-50 saal pahle European country aur
dusre majhab Ke Log musalmanon ko inke Khatna ke
Amal per Nukta Chini Karte aur wehsiyaana Karar
dete the Magar Khatna ki Barkat se Waqif hokar ab
In Mulko m bhi jyadatar log Khatna Krwate Hai.
America ke Bahut Bade Doctor wacher Ne khatne ke
bare me research ki aur unhone apni Kitab science
Aur Duniya me ye Baat likhi hai.

Jinke khatne ho gaye ho wo penis ke cancer se Bach

Jaate Hain Bagair Khatna wale Insan me Khatna wale
Insan ke Mukabale me 70% Jyada Penis ka Cancer
Hone ke Chances hote hai.

Agar Khatna Naa kiya jaaye to peshab ki rukavat aur

gurde ki Pathri ke Khatre maujud rahte hain.
Khatne se Mard Jyada Sexual Desire aur Gande
Khyalat se bachta hai.

Khatna karne se Insan ki mardana aur Jismani takat

aur Sexual timing badhati Hai.
Kai Khatarnak bimariyon ke kitaanu penis ke
Ghunghat me fans kar Andar hi Andar Badhana shuru
ho Jaate Hain Jaise penis ka Eczema, khujali aur
allergy Ho Jaati Hai.

Auraton me Bhi Iske negative effect padte Hain

Kyunki ye Bimari mardon ke jarie auraton me bhi
pahunch jaati hai.
Aatishak aur sujaak aur Khatarnak allergy ke marijon
me jyadatar Khatra sirf UN Logon Ko hota hai jo
Khatna ke bagair Hote Hai.
Semen ka Banna (Production of Semen)
sexual muamlat me Jankari na hone ki vajah se bahut
si galatfahmiyan Aam Hain, inmein se Semen ke
production ke related bahut sari galatfemiyan Hai.
Seman Ke discharge hone Se kamjori Hoti Hai,
Semen ka ek Katra Kai pond Khoon Se Banta Hai,
Sexual intercourse ki vajah Se kharij Hone Wala
Semen mardon ko Maut Ke Kareeb kar deta hai.
Ye Sare Bayanaat galatfahmi per banae gaye hain
Semen teen sexual Gland se Paida Hoti Hai.
Iski shuruaat jawani ke baad Shuru hoti hai aur
Marte Waqt Tak Jari Rah sakti hai. In Glands me se
ek Jodi Testis kahlate Hain Jo Sperm Paida karte
hain, Dusri Jodi jinko Semen ki Theli Yaani Seminal
vesicles kehte Hai Jo ki ek Dudhiya Qism ki Ratubat
taiyar Karte Hain.
Sperms jo ki lagatar bante Rahte Hain karodon Ki
tadad me Ek Khas tube ke jarie Semen ki thailiyon
Tak Pahunchte Hain aur isme Hafton mahfuj rahte
hain ine chashmon me Paida Hone Wali Ratubat Hoti
Hai. Teesra Gland Jisko Prostrate Gland Kaha Jata
Hai Thook ke JaisI Ratubat Paida Karta Hai Jisko
Mazi Kaha Jata Hai, Sexual Desire ke natije per
Chahe Kisi bhi vajah se ho Semen peshab ki tube ke
jarie Jism se kharij hota hai.
Semen ki Thaeliyon me Jama Hota Hai Magar uski
taiyari me Khoon ka koi Kaam Nahin Hota. Jism ki
Kisi bhi Ratubat Ki Tarah Semen apni gland me
taiyar Hota Hai. Un gland ko Sehatmand aur kargujar
rakhne ke liye Khoon Vahi kirdar Ada karta hai jo
zidnagi ke dauran Kisi Aur Hisse karta hai. Isse Jo
Aam Galatfehmiya Highlight Ki Gayi thi wo is
Jaankari se Bilkul Galat Saabit Ho Jaati Hai.

Masaana (Urinary bladder)

Masana Ek thaili Hai jismein gurdon me taiyar kiya
Hua Peshab Us Waqt Tak Jama rahata Hai Jab tak ki
usko kharij Naa kiya jaaye, iska sexual intercourse
Koi Lena Dena nahin hai. Peshab ki tube Jo masane
se peshab ko kharij karti hai sexual intercourse se
related Semen ke discharge me bhi kam Aati Hai Is
Tarah Peshab Se related organ aur Sexual organ Ka
pados me hona jaruri hai. Magar kaam ke aitbar se
Inka aapas me Koi Lena Dena Nahin Hai, Bladder
(masane) ki kamjori Sexual disease se related
Bimari ke advertisement ka Aam headline hai. Ye vo
Tarika Hai jisse naujawanon Ko Pareshan Karte Hain
Magar iska sexual performance Se Koi Lena Dena
Nahin Hai.
Mardana (Male) sexual organ

Penis (Uzu e Tanasul)

mardana sexual organ ka Kuchh hissa naaf Ke Niche
2 tangon Ke Darmiyan Bahar ki taraf Rahta Hai.
Penis Jo Bahar Dikhai Deta Hai Uska Ek hissa Andar
Tak Dusre andruni sexual organ Se Juda Hai.
bazaahir Penis mamuli muscles se banaa Hua
Maloom Hota Hai Magar Hakikat me ye Ek Aisi chij
se Banaya Gaya Hai Jiska structure sponge Ki Tarah
Hota Hai. Iski maslihat ye hai ki sex Desire ke natije
me Jab Khoon shiddat Se penis me dakhil Hota Hai
To isme erection Aa jata hai aur ye sexual
intercourse ke liye ek jaruri kaifiyat hai. Penis ke
bahar ka Sira Gol Supari numa hota hai Jisko Hasfa
(Topa/Cap) Kaha Jata Hai. Penis ke dusre hisson ke
mukabale me Hasf jyada sensitive Hota Hai. Is per
Ek Ghunghat Numa chamdi hoti hai, Jo Khatna ke
Amal se Kaat Di Jaati Hai. European country ab tk is
Amal ko ek Wehshiyana Amal samajhkar Hanste
Rahte thw Magar ab Jb Hafsa aur is chamdi ke bich
Jama hone wali gandgi ki vajah se jo bimariyan
Khaskar Penis ke cancer ki Baate Samne Aane lagi
Tp Aaj Europe aur America me bhi Khatna Ka Amal
baccha Paida hone ke fauran baad bilkul isi Tarah
Kiya ja raha hai Jaise Musalman karte hain.
Penis ki puri lambai me Ek tube Hai Jo Ek Taraf
Haafa ke bich me khulta hai aur Dusri Taraf masana
(urinary bladder) Se Jaa milta Hai. Bladder Gurdon
me banne Wale peshab Ko us Waqt Tak andar
mahfuj Rakhta Hai Jab tak masana Is Tarah Naa
Bhar Jaaye ki dabaaw ki vajah se peshab ki jarurat
Naa Ho. Bladder ka sexual intercourse Se Koi Lena
Dena Nahin Hai. Bladder aur peshab ki tube ke
Sangam per Ek volve Hota Hai Jiski vajah se Bladder
me Jama kiya hua peshab Aapki Mrzi ke Bagair Nahin
Nikalta. Bacchon ko Aamtaur pr 1-1.5 saal ke bich is
walve per control Hasil ho jata hai. is Volvo se
takriban 1.5 inch Aage Ki Taraf Ek Aur isi Tarah Ka
volve Hota Hai Jiski vajah se aamtaur per peshab ki
tube 2 hisson me bant Jaati Hai. in donon volve ka
Darmiyani Hissa Jism ke sensitive Hisso me se ek hai
aur Yahin se sexual Desire ke natije ke Taur per
Seman discharge hota hai.
Is Hisse ka Kamaal ko Pahunchne ko Discharge ka
Mazaa kaha jata hai. Jo sexual intercourse ka dusra
bada maksad hai. Aamtaur per yae tube bladder me
Jama Hue peshab ke discharge ka jariya hai aur
sexual intercourse ke Waqt semen Jb Apne
chashmon se kharij hoti Hai To aadmi discharge bhi
yahin se hota hai.
Testicles
Mard ke sexual organ ka dusra hissa Jo niche ki
taraf latka Hua Hota hai, Ek Naram aur lachak Daar
chamdi ke ek Batve Jaisi thaili (scrotum) Hoti Hai. is
batwe ka kam Un 2 sexual gland ko Rakhna hota
hai jinhen testical Kahate Hain. Baccha jab Maa ke
pet me 3-4 mahine ke bich hota hai to Uske gender
fix ho jata hai. Agar Use Ladka banna ho to ladke ke
sexual organ aur ladki Banna ho to ladki ki sexual
organa vajud me aane Lagte Hain. in sexual organ
ke sath gland ka ek Nijaam bhi wajud me aata hai.
Jinmen Paida Hone Wali Ratubaten (secretion)
Future ke Mard Ki Taamir me Busy Ho Jaati Hai.
Ladka Jab Ladakpan se javani me Kadam Rakhta
Hai To in Ratubaton ke paidaish Tej Ho Jaati Hai
Iske Alava Inhi glands ke Ek Hisse se sparm Paida
hone Lagte Hain, jinki wajah se Jindagi Aage Chalti
Hai. Testicals ki Theli (Scrotum) Lachakdaar Hoti
Hai Garmiyon me ye latak Jaati Hai Taaki testicals
Jism Ki Garmi Se Door & Thande Rahe aur Sardiyon
me Jism se Chipak Jaati Hai Taaki sardiyon se
testical ko bachakar Jism Ki Garmi Se
fayda Den.
Semen ki Thaili (Seminal vesicles)
Testical me Paida hone wale sperm ek Khas tube
(vas deference) ke jarie sperm ki thaili (seminal
vesicles) Tak pahunch Jaate Hain. jinmen unke liye
diet Aur munasib mahaul taiyar rahata Hai. Is Tarah
karodon Ki tadad me Paida hone wale sperrm hafton
in thailiyon me mahfuj rahte hain, sexual activity ke
natije ke Taur per Chahe inter course ho
masturbation ho ya ahatlam. ye Jama hue sperm
Dusri Ratubaton ke sath Ek tang Raste Se Hokar
peshab Ki tube ke us Hisse me Aakar Girte Hain
Jahan Se orgasm Ka mahsus Hona Upar Bayan Kiya
Gaya Hai.

Prostate
Testicles aur Semen ke dusre Chashma ke alava Ek
Aur gland prosted gland peshab ki tube ki Jad ke
aaspaas lipata hota hai. Jisme Paida Hone Wali
ratubat sexual Desire ki shuruaati Daur per thuk Ki
Tarah Puri peshab ki me fail jaati hai aur Bahar bhi
nikal aati Hai.
Aurat ke (Female) Sexual Organs
Bahari Hisse (external genitalia)
Yun To Aurat ke Jism Ka Har Cell mard ke Cell Se
Alag hota hai jo Microscope ke jarie hi Dekha Ja
Sakta Hai Magar Aankh-kaan, Naak, Dimag, Hath-
Per Wagaira me Sirf Nazakat ke aur koi Fark Nahin
Hota.
Fark sirf sexual organs me Hota Hai Aur Unse
Related gland me Paida Hone Wali Ratubato ki vajah
se hota hai. Aurat ke sexual organ bhi Mard Ki Tarah
pet ke nichle Hisse (Pedoon) me hote hain. Bajahir
unke structure mard ke sexual organ Se Alag Hote
Hain Magar ye Ek dusre ke bilkul mutabik banae
Jaate Hain Yaani Ek dusre ke liye banae Jaate Hain.
Aurat ke sexual organ Ka Jyadatar Hissa Pedoo me
Chhupa Hota Hai. Bahari taraf Ek Triangle Guddi Ke
jaisa hissa Andruni sexual organ ki hifajat Karta Hai.
is Guddi Numa organ me ubhaar utna Hi Kam ya
Jyada hota hai Jitna Ki Aurat ke Jism me Charbi Hoti
Hai. is Guddi ke bich me Ek Suraakh hota hai Jisko
Vulva Kaha Jata Hai is Suraakh Ke Upar ke sire pr Ek
Naazuk chamdi ka Ghunghat Numa organ Chhupa
Hua Hota hai Jisko Clitoris Yaa Daana
Kahte Hain.
Aurat ke sexual organ me ye organ sabse Jyada
sensitive hota hai aur Aurat me sexual Desire Paida
Karne ke liye isko Chuna aur Ragadana jaruri hai. is
organ se Kuchh Niche Ek Baarik Suraakh hota hai jo
peshab ki tube Ka Agla Sira Hota Hai, Is Suraakh Se
bladder Tak peshab ke Rasta hota hai, Jo mard ke
peshab ki tube se bahut Chhota hota hai. bladder aur
uske upar ke Hisse me Mard aur Aurat me Koi Fark
Nahin. Peshab ke surakh se Kuchh Niche Ek Naram
aur Naajuk surak hota hai Jo Vagina Ka Agla Sira
hota hai Vagina ka ye Suraakh Kamobesh Ek bahut
hi Najuk Parde se Dhanka Hota Hai, is Parde ko
Parda e Bukarat (Hymen) Kaha Jata Hai. ismein Ek Ya
Ek Se Jyada Chhed hote hain jisme se period ka
Khoon Nikalta Rahta Hai Aamtaur pr ye Parda pahle
Sexual intercourse me Phat jata Hai. Hymen ko Past
me bahut jyada Ahmiyat Di jaati thi aur isko Aurat ke
Kunwari hone ka Saboot Samjha jata tha. Aaj jabki
Aurat bhi Mard Ki Tarah alag-alag khelon aur
bhagdodh me hissa Leti Hai Aur Kai bar
Masterbation bhi karti hai isliye Hymen bahut Si
auraton me Mahfuz Nahin Rahta.
Aurat ke andruni (internal) sexual organ ka
Aurat k andruni organ Ek Aisi tube Ka Agla Sira Hai
Jisko vagina Kaha Jata Hai. vagina Ek lachak Daar
tube Hoti Hai, Jiska Andruni Sira band hota hai. is
band sire me Raham ya Bacchedani Uterus ka nichla
hissa saaf Taur per Dikhai deta hai. Raham Ek
Nashpati ki Shakal ka Hissa muscular organ hota
hai. Jisme aamtaur per Kuchh Katron Se Jyada Koi
chij Sama Nahin sakti. Nashpati Numa Raham ka
Upar Ka hissa Choda Aur Vagina Ke Andar Tak
pahunchne wala nichla hissa Chhota Hota Hai. Iske
donon Taraf takriban 4 inch lambi 2 tube hoti hai
jinko fallopin tube Kahate Hain. In Tube ke siron per
Har Taraf badam ke barabar 1-1 Gland hota hai, in
gland ko ovaries Kahate Hain. Ye gland us Waqt
vajud me Aate Hain Jab ladki Maa ke pet me 3-4
mahine ki Hoti Hai. Unmen Paida hone wale chemical
secretion khoon me Ghul Milkar ladki ki physical
appearance ke jimmedaar Hote Hain yaa Aasan
Alfaaz me kaha Jaaye To Ye Aurat ko Aurat Banate
hain. Ye Gland auraton Me Vahi kaam Karte Hain Jo
mardon me testical Karte Hain. Jis Tarah Baalig hone
ke baad ladkon me testical sperm taiyar karna Shuru
kar dete Hain isi Tarah ovaries Ande taiyar karna
Shuru kar dete Hain.
Magar Dono me Farq is Tarah Hai
Mard ke testicles me karodon ki tadad me sperm produce
hote hain aur ek sehat Mand Mard Ek Bar discharge hone
me Lakhon sperm nikaal deta hai, Dusri Taraf Auraton ki
overy me se 28 Din me Ek Anda taiyar hokar tube ke tang
Raste Se bacchedani Ki Taraf dheere-dheere badhta Hai,
28 Din me Har ovary se ek mature anda Bacchedani ki taraf
Ravana ho jata hai.

Anda (ovule) size me 1 inch ka 1/200wa hissa Hota hai

matlab pen ke sire ke barabar Aur sperm itne Chhote Hote
Hain Ki Unhen microscope ki madad Ke Bina Nahin Dekha Ja
sakta, Agar isko 600 Guna Bada Karke microscope Se
Dekha Jaaye to ye ek pencil ki ek Barik nukte Se Bada
Dikhai Nahin deta.

Ovule 28 din ke Daure me ek Khas Din ovary se nikal kar

bacchedani ki taraf jata hai aur us Din Agar sexual
intercourse kiya jaaye yaani mard ke Jism se Seman ke
Jariye Nikalne wala sperm usse mil jaaye to pregnancy
Hona Mumkin hai. Karodon ki tadad me uterus ki taraf ovary
ki vagina tube se Gujar kar Jaate Hain Agar Aise Waqt me
Anda un tube me maujud Ho To is Sperm chhutiyon ki tarah
usse lipat Jaate Hain aur Aakhir me Ek sparm ovule ke andar
Jaane me Kamyab Ho Jata Hai Isko pregnancy Kaha jata
hai. is Ande ko fertilized Egg Kaha jata hai aur ye
bacchedani me pahunchkar usme Maujud flude yani Khoon
Se nutrition pata hai aur kuchh Dinon me pet ke andar hone
ki koshish karta hai Yahi pregnancy ki shuruaat Hai.
28 Dinon me Anda taiyar hone ke dauran Qudrat pet
ke andruni Hisse me Khoon ko pahunchane ka
intejaam ek Khas process ke sath Karti hai.
Agar wo Anda bacchedani me Utar Aaya Hai To
bacchedani me maujud Khoon Uski Parvarish me
lagta hai aur wo Placenta kahlata hai.
Apni ungaliyan us haddi per Rakhe Jo Vagina ke upar
Hai Aur donon anguthe kulhe Ke Samne ki haddi ke
konon per, is triangle me Jism ke Andar Haddiyon me
Jama Saare sexual organ maujud hai.

Overies Jinka size Bina chhilke wali badam ke barabar

Hota Hai. overy me Ande maujud hote hain aur isme
hormone bhi Paida Hote Hain. Paidaish ke Waqt hi
bacchedani me takriban 2 lakh Ande hote hain wo
chhilkon me band Hote Jinhen follicle Kahte Hain.
Javani me pitutory gland se sex hormone nikalne
shuru ho Jaate Hain aur isi vajah Se Har mahine
baccha Dani se ek Anda fallopine tube se nikal Jata
Hai. Jindagi Bhar me sirf 400 ande nikalte Hain jabki 2
lakh maujud rahte hain.

Bacchedani ke Hormone ki wajah se hi ladkiyon ke

Jism me auraton wale badlav Aate Hain.
Periods ke dauran pitutory gland se ek hormone
nikalta Hai Jiska Sar bacchedani per Hota Hai, Iski
vajah se Ande Bade hone shuru ho Jaate Hai. Ye
Ande Fir Bhi bahut Chhote hote hain, takriban Ek
points ke Barabar.

Bacchedani se ek hormone nikalta hai jo bacchedani

ko affect Karta Hai. Iski vajah Se bacchedani Ki
andruni jhilli Moti Ho Jaati Hai, bacchedani Ke Ande
chhilke (follicle) ke sath Upar Aa Jaate Hain aur Fir
Har mahine Ek chhilka Phat'ta hai au anda Bahar
fallopin Tube Ke Sar per Gir Jata Hai. is process Ko
Anda Paida Hona Yaa ovulation Kahate Hain.

Jab sperm aur Anda Nahin Milte Hain aur Baccha

Nahin Bane, Tab Bacchedani ki jhilli ukhad jaati hai
aur wo Khoon aur Ande ke sath Milkar vagina ke jarie
bahar Aa Jaati Hai, isi ko periods Kahte Hain.

Fallopian tube Ande ko Lekar tube tak le jaati hai

Agar use Wahan sperm mil jaaye To Baccha Banna
shuru ho jata hai Fir Ande ka chhilka ek hormone
chhodta Hai Jiske jarie bacchedani ki jhilli me Khoon
Ki Nashe Bhar jaati hai aur baccha Banne ke
condition me usko nutrition Pahunchati hai.
Fallopine Tube
2 tube Hoti Hai, Har tube takriban lambai Aur motai me Ek Ball
pen ke point ke barabar Hoti Hai. 2 Fallopian tube Hoti Hai Unka
Ek Sira Bacchedani uterus ke andar jata hai aur Dusra Sira ovary
ke aaspaas lipta Hua hota hai, Ye ovary Ke aaspaas Is Tarah
Faila Hua hota hai ki usme Se Jab Anda nikalta Hai To isi ke
andar Jata Hai. Tube me laharen uthati Hai Jiski madad se Anda
bacchedani ki taraf Safar Karta Hai. Tube ke andar bareek-
bareek Baal bhi Hote Hain Jo Is Tarah Harkat Karte Hain Ki Ande
ke safar me Teji aur speed aa Jaati Hai.

Uterus
10 saal ki Umra se isme badhotari Aati Hai. 18 saal ki Umr Tak ye
size me double ho jata hai. us Waqt ye size m aapki band Mutthi
ke barabar hota hai aur Shakal me nashpati Ki Tarah. Pregnancy
ke Aakhiri Dinon Tak ye Ek football Jitna bada ho jata hai aur
Bacche Ki paidaish ke baad Fir se Apne asali size me Aa Jata Hai.
Bacchadani Uterus me sperm aur Anda Milkar baccha banate
hain aur wo 9 mahine isi me Rahta Hai. Ye majbut Muscles se
banaa hota hai aur Jab baccha pura ban jata hai to Jor Lagakar
usko Bahar Nikalti Hai. Iski andruni Satah per Ek jhilli Hoti Hai
jisme Khoon Ki Nasen aur Gland bahut jyada mikdar me hote
hain. Bacchedani ka Munh (Cervix) niche Vagina me khulta Hai.
Aamtaur pr ye band Rahta hai Alava Iske ki Jab period ka Khoon
discharge ho ya baccha Paida Hota Hai.

Vagina
wo Tube hai Jo Peshab Nikalne wali Jagah se bacchedani Tak
Jaati Hai. Iski lambai 3 se 4 inch Hoti Hai, Ye Pipe ki tarah Khuli
Nahin rahti Balki mauze Ki Tarah band rahti hai. isme ek Naram
jhilli Hoti Hai, ye bahut lachakkar hoti hai aur baccha isme se
pura nikal Jata Hai. Period ke ka Khoon bhi isi me se nikalta hai,
sexual intercourse me bhi isime Penis dalkar hota hai.
Jawani (Puberty)
Ek Ladki Ke physical aur mentally action uski javani
ki taraf Ishara karte hain, isliye pahle period ke baad
Se Chehre per Auratpan, DilKashi aur Aankho me
Kashish Paida Ho Jaati Hai Yaani ki specific
attractiveness badh Jaati Hai. Jism Ka sudol Pan Jo
Umr ke 7we Saal se shuru hua tha Khaas jahir ho
jata hai aur Kulhe (Hips) ka failav badh Jata Hai.

Jawani ke jahir hone se ladki ki Jindagi Ba-haisiyate

Aurat ke shuru ho jaati hai aur Uske Saare future ka
Daromadaar isi Daur Ki Halat per depend hota hai
Yani ki is Daur me wo Kacchi Mitti Ki Tarah hoti hai
use Jis sanche me Chahe Dhala Ja sakta hai.
Ham Dekhte Hai ki Ladkiyaan is Tufaani Daur me
Har Tarah Ki Roshni aur Guidance Se Dur Rahana
chahti haim isme hamara Kasur ye hai ki Ham
masa'il ko sharm v Haya me lapet Kar Taak mein
rakhkar Bhul Jaate Hain. Ladkiyan Kuchh Janna bhi
Chahe To unhen Aise Andaaz me samjhaya jata hai
ki wo Apne Andruni mamlat se related Kuchh
samajh Naa Sake. Ladki ki Jindagi me period ka
pahla waqiya bahut hi Aham Hai, ye javani ki dahleej
me pahla Kadam Haim Jiska Asar Hips Bubs, aur
Janghon mei bhi Dikhta Hai.
Jawani (Puberty) ke Hormones
Javano ki physical aur sexual changes khoon me
Paida hone wale hormone special chemical
substance ki wajah se jahir hote hain. Pahle Ek
hormone dimag ke Ek Hisse se nikalta hai Jisko
Hypothallamus Kahate Hain, iska Asar Ek Dusre ki
Gland per hota hai is gland se 2 Hormone nikalte
Hain Jo Male aur female Donon ke Sexual organs
me badhotari Paida karte hain. Hormone ki vajah Se
Hi bacchedani me Anda Paida hote hain inmein se
Fir Ek aur Hormone nikalta Hai Jisko Astrogen
Kahate Hain, Iske Asar se Auraton me breast aur
Dusre sexual organs badhate Hain.

Andaam Nihaani (Vulva)

Andaam Nihaani ye Jagah auraton ki Jangho ke bich
me naaf Ke Niche Hoti Hai. Jahan se Peshab aur
period ka Khoon nikalta Hai. is Jagah ko acchi Tarah
Dekhne ke liye Akele me Khoob Roshani me farsh
yaa Bistar pr baith jaaiye.
Apne ghutne mode aur tange Khoob kholen
Ek Aaina (Kaanch) Hath me Len aur usko Aise pakde
ki wo jagah Sahi Taur per Najar Aa Jaaye.
Chhote Honto ya pardon ke bich me 2 Suraakh
Hote Hain Peshab ke Nikalne ke liye bahut Chhota
Saa surakh Jo clitoris ke bilkul niche hota hai, Upar
ke suraakh Ke Niche aur nisbatan Bada suraakh
Jisme se Period ka Khoon aata hai aur Baccha bhi
ise Suraakh se Paida Hota Hai Magar us Waqt ye
Jagah kudarti Taur per Hormone ki vajah se Itni
lachakdar Ho Jaati Hai Ki Baccha usme se Gujar
jata hai aur koi nuksan bhi nahin Hota.
Note:- Yahan pr 2 Honto ke Drmiyaan dusre
Suraakh ki Baat ki Jaa Rahi Hai Naa ki Us surakh ki
Jisse Letring ki Jaati Hai.

Pubic Hair
Javani Ki nishaniyon me Pubic Hair Nikalna bhi Ek
Nishani hai. Shuru Shuru me ye Halke Rang Ke
hote hain Lekin baad me Kaale Ho Jaate Hain aur
mote bhi. Aamtaur per Sar ke baalon ke mukabale
me jyada Kaale hote hain.
Kisi Ladki me Halki hote hain aur kisi me Ghane
Baal. Bagalon me bhi ugate hain, Iske alava
Tangon aur Bajuon per bhi, Kai bar chhatiyon per
Nipple ke aaspaas aur pet per bhi Kuchh Bal nikal
Aate Hain
Islam Ne Hamen ye hukm diya hai ki Pubic hair
aur bagalon ke baal jyada Se Jyada 40 Din me
saaf kar lena chahie warna gandgi Maani jaati
hai aur Gunaah Bhi. Zyadatar auraten Baal Saaf
karne wale powder ya cream istemal Karti Hai.
Pahle zamane me jyadatar auraten Apne Hatho
se Baal nochti Thi, iske liye ungaliyon me
gandhak Lagaya jata tha ki Baal Hath me
majbuti Se Aa Jaaye. Ye Amal javani ke shuru
me hi shuru kar diya jata tha isliye Kuchh Saal
Baad wahan Ekka Dukka Baal hi nikalte the
Kyunki baalon ko jad se hi nikala jata tha aur
Auraton ke baal kam aur naram hote hain.
Baal ukhadne ke dusre tarike bhi hai Jaise Khas
chipakne wala plaster Jise Lagane ke baad
hataya jata hai to Baal bhi Sath nikaal leta hai.
Aajkal aisi bijli ki machine bhi maujud hai Jisko
Baal ukhadne wali Dapy later Kahate Hain. Bijli
ke shavar (lady shaver) aurato ke liye khastaur
per banae Jaate Hain, Jo mardon ke shaver Se
Alag hote hain ye bhi Har Jagah ke baal saaf
karne ke liye behtarin hai.
Periods yaa Menstruation
Pitutory gland ke Ek Hormone ki vajah se Anda
Apne follicle se bahar Aa Jata Hai, is Khol Se Bhi Ek
Hormone Paida Hota Hai Jise projesterone Kahte
Hain. is Hormone ki vajah se bacchadani is Kabil Ban
Jaati Hai Ki Jab baccha Bane to wo usko diet aur
nutrition ka bandobasht karen. Agar Anda aur
Sperm Naa Mile aur baccha Naa Bane to Astrogone
aur Progesteron Donon hormone ki paidavar kam Ho
Jaati Hai Aur bacchedani Ki jhilli ukhad Kar Khoon
ke sath Andaam nihaani (Vulva) se bahar Aa Jaati
Hai, Jisko menstruation Kahate Hain.

Agar Anda aur sperm mil Jaate Hain tab wo baccha

bacchedani me badhata rahta hain aur pura baccha
9 mahine me ban jata hai is dauran periods Nahin
Aate.
Aise Waqt Jab Anda To Apne Waqt per taiyar hokar
Apni Manjil ki taraf badh Jaaye Magar sexual
intercourse Naa Ho Ya sperm me Kisi kharabi Ki
vajah se dono naa milen To ye Anda Bina matlab ka
ho jata hai ye Anda Kuchh Roj baad periods ke Jama
Hue Khoon ke sath nikal jata hai Yahi wajah hai ki
aisi aurat ki jo pregnant Nahin Hoti unko kamkbesh
28 Din me Ek Baar period Jarur Aate Hain, Iske
opposite Pregnant Aurat ko Periods Nahin Aate.
Periods Ek Natural Amal Hai,
Iske Charon Taraf Conservative auraton Ne Jo galat
Baton Ka Dayra khinch Diya Hai Use Tut Jana
chahie. Agar Maa Padhi likhi ho to wo apni ladki ko
Sidhe Taur per ye Samjha sakti hai ki ye Bachpan
aur javani ke bich ka ek Daur hai aur ye Kudrat Ka
Ishara Hai Ki Ladki me Ab aurat banne ki ability Aa
chuki hai.
Periods Shuru Hone ke baad 2 Saal Tak Anda Paida
Nahin Hota is Waqt Tak period regular bhi nahin
Hote, Jab Andon ka nikalna shuru ho jata hai tab
period regular hone lag Jaate Hain. Aamtaur per 28
din ke baad periods Aate Hain Magar Kuchh
Auraton ko Kuchh Din Pahle ya Baad me bhi a sakte
hain.
Period Shuru Hone se 10 se 14 din pahle Anda
nikalta Hai.
Periods Aamtaur per 9 saal ki Umra ke bad aur 17
sal ki Umra se pahle Aana shuru ho Jaate Hain. Ye
javani Ki Nishani Hai yaani baccha Paida Karne Ki
ability Aa Gai Hai. Iski vajah Se Har mahine se
Khoon Aana shuru ho jata hai aur Kai Din Tak aata
rahata hai. Khoon dekhkr Kai log Sochte hai ki Koi
chot Lag Gai Hai Yaa Bimari Ho Gai Hai Magar
period ke Khoon Ka ye matlab Nahin Hai balki ye
Jawan aur tandurust hone Ki Nishani Hai.
Ye Bachpan se nikalkar javani me Kadam rakhne Ki
Nishani Hai. Aam log periods ko chhupate hain aur
uske bare me batchit karne me sharm samajhte Hain
halanki ye Aisa Hi Natural Process Hai Jaise Peshab
wagaira.

Agar Kisi Ladki Ki Maa Ne Iske bare me batchit nahin

ki to ladki ko chahie Khud Maa yaa Kisi Badi Rishtedar
Aurat se poochh len, Periods ke Khoon ke liye
intejaam kya karna chahie, ye bhi Maloom kar len iske
liye Kai chijen istemal Hoti Hai unke bare me bhi
Jankari Le Len jaise ki senitory pad aur tampons.

Peds bhi Kai Tarah Ke Aate Hain Jaise ki painty me

chipakne wale (press on towels) aur tampon Chhote
kism Ke Bhi Aate Hain (Mini tempons) Aamtaur per
maa hi ye chij khareed kar lati Hai albatta Inko ghar
me Aisi Jagah Rakhna chahie jo Aapko bhi Maloom Ho
Taaki Unki Gair maujudgi me jarurat Pade to Aap bhi
istemal kar Saken. Periods ke baare me jitni
maloomat ho utani hi aasani Hogi aur wo ek Bimari ya
musibat Nahin Lagegi Iske bare me Auraton ka aapas
me baat karna Bhi Koi Buri Baat Nahin Hai.
Tampon aur pads istemal Karna jayaj Hai Magar ek
baat Yaad rakhiye ki unko Yun Naa Fenke balki Behtar
to Yahi hai ki unko Dafna Den Aur Agar Ye nahi kr skti
to Aisi Jagah Fhenk De Jahan Kisi Ki Najar Naa Pade.
Periods me tabdilya (changes during
mensuration)
Periods ke dauran Kai baar Auraton ki tabiyat
Badal Jaati Hai wo Udaas Ho Jaati Hai,
chidchidapan Aur thakan Ho Jaati Hai. Period
Shuru Hone ki tarikhon ke bich ke time ko period
ka interval Kahate Hain.
Ye interval 21 Se Lekar 35 din tak ho sakta hai.
Agar aap calender ya Diary me wo tarikh Likh Le
Jab aapki tabiyat Badalti hai to aapko andaza ho
jaega ki period ke kis Hisse me aisa hota hai aur
kin Dinon me tabiyat acchi rahti hai.
Kuch Aurato me Ye Badlaaw Periods se Paida
Nahin Hote Unki aur dusri Vajah Hoti Hai. Kuchh
me tabiyat ki kharabi period Shuru Hone ke Dinon
me Hoti Hai, Kuchh auraton ko pet me Dard hota
hai Khastaur per period ki shuruaat me Chhatiyaan
Dukhti hai aur kabj bhi Hota hai. Kuchh ka vajan
badhta hai aur chalne Firne me jyada Girti hai.

Periods ka Naa Aana

Periods kabhi kabhi 17 saal ki Umr Tak Nahin Aate.
Ghabrane ki koi baat nahin hai agar Kuchh der ho
jaaye. Haan Ek Baar lady Doctor se Salaah Jarur
Kar Li Jaayen.
irregular Periods
Shuru ke 2 Saal periods Regular nahin hote hain
pahle Saal me sirf 4-5 bar Aate Hain kabhi-kabhi
Har 2-3 Hafte ke baad Aane Lagte Hain, Kai bar
Regular Mahina bhi Aate Hain. Anda Shuru me Har
2-3 Mahine me Release Hota Hai. Jab Anda hr Mahin
Release Hona Shuru Ho Jayega.
To Periods bhi Regular Monthly Aana shuru ho
Jaate Hain Albatta Bimari yaa pareshani se bhi
irregularity ho sakti hai.

Periods me irregulatory ki Kism agar inmei se koi hai

to doctor to Jarur Mashvara karna chahie

Agar koi jahiri wajah Naa ho aur Khoon Ka

Discharge bahut jyada ho jaaye ya bahut kam.
Agar pregnancy ho ya 2 mahine periods Naa Aaye.
Agar periods ke interval me bhi Khoon nikalta Ho.

Chakkar aur kamjori

Agar Chakkar Aane Lage to Aaram Karen Khoob Nind
Puri Karen, Jyada der Khadi Naa Rahe balki Jyada bethi
Rahe Ya Chalti firti Rahen.
Jab Chakkar Aaye To baith Jaaye aur Apna Sar ghutnon
per Jhuka len Behtar ho ga.
Thanda Paani Pi Len (Fridge ka Nahi Hona Chaiye) ya let
Jaaye aur Per Kisi Kursi per rakh len ya ghutne Pet ke
Upar Khinch len.
Periods ke Liye Taiyyar Rahen
Aapko Periods ke bare me andaza to Hota Hi Hai
Ki Kaun si tarikh Ko Aate Hain. in tarikhon Ko Jab
Bhi Ghar Se Bahar Jaaye to Koi peds ya tampon
Sath Rakhen. Kuchh auraton Ka Khyal hai ki ine
Dinon me Ek Chhota Sa Peds lagakar Rakhna
chahie Taaki Pahle se Hi Safety Rahe.
Agar kabhi Aise Waqt Periods Aa Jaaye Jab aap
Ghar Se Bahar ho aur Aapke Paas Tampon ya Peds
Naa Ho To Barik Kagaj (Tissue Paper) ki Guddi
Banakar ya Rumal Lekar ped ki tarah istemal kar
sakti hai.
Agar koi Aurat Paas Ho Jaise school me school
teacher ya dusri ladkiyon se ped mangne me Koi
hichkichahat Nahin Hona chahie. Aksar Maa
Andruni tempon ke bare me nahin Janti Hai. Kuchh
Uske sakht khilaf hoti Halanki iske jariye Khoon Ka
bahaaw andar hi Roka Ja sakta hai aur bahar se
Sanitary pad bhi Lagane Ki jarurat Nahin Hoti, isko
lagakar Aap Har Tarah ka kaam kar sakti. Yahan
tak ki Naha bhi sakti Kyunki khoon Andar hi
Tempon me sokh liya jata hai aur Bahar Nahin
Rishta.
Chhatiyon ki Dukhan (Breast sore)
Periods ke dauran aur Pahle chhatiyon me Aksar Dard
hota hai. Ye Ek Natural baat hai Kyunki Hormone ki
vajah se chhatiyon me Pani Bhar Jata Hai. Periods ke
baad ye theek ho jata hai Agar taklif jyada ho to Bra
zara Badi pahne aur Garm Paani me Kuchh Der baith
liya karen Agar Period ke baad chhatiyon me Ghutliya
mahsus Ho tab doctor se Salah Le.

Pet me Dard (Cramps in stomach)

Jab Ande Paida Hona Shuru hota hai to kai Auraton
ko pet me Dard hota hai Agar Periods ka khauf Ho
To Dard Jyada hota hai Yaa koi pareshani Ho tab bhi
hota hai, Kabj bhi iski Ek Vajah hoti hai.

Periods se Pahle is Tarah ki Taklif Ho Sakti Hai.

Jism Dukhta hai. Pet aur Kamar aur Chhatiyon me bhi
Dard hota hai.
Pet me Dard hota hai aur Vajan jyada ho jata hai.
Thakaan mahsus hoti hai aur Meethi chijen khane ko
bahut Dil Karta Hai.
Tabiyat Udaas Ho Jaati Hai, chidchidapan Aur
Jhagada karna dimag Sahi Kaam Nahin Karna
Wagaira Problem Hoti Hai.

in condition ki vajah to Abhi Tak Maloom Nahin Hai

Lekin 50% Auraten isse affected Jarur hoti hai,
Yahan Ham Un tarikon Ko Bata rahe hain
Jinse ye taklif Kam ki Jaa Sakti hai.

Agar Vajan badhta Hai To Namak Kuchh Kam Karden.

Kai bar Bhookh ki vajah se chidchidapan jyada ho jata
hai isliye Lambe arse Ke Liye bhukhi Naa Rahe
Normal khane Ke Darmiyan bhi Kuchh Naa Kuchh kha
liya Karen.
Thakan Ki Surat me Aaram Khoob Karen aur Nind Ji
Bhar Kar Hasil Karen.
Sabjiyan, Phal aur inka Ras, Mungfaliyan Khoob
Khayen.
Agar aapko Maloom Ho ki Periods ke kis Daur me
Aapki tabiyat kharab Hoti Hai To in Dinon me jyada
Aaram karne ka plan Banaen. Jab Ek Insan ko Maloom
hota hai ki uski tabiyat kharab ho jaati hai To wo iske
Liye Menatlly taur pe Taiyaar Hojata hai jisse usko Koi
nuksan Nahin hota.

Agar in sab tarikon se Haalat Kabu me Naa Aaye To

Kisi lady doctor se advice Li Ja sakti hai.

Daily life routine ke kaam Jaari rakhen

Periods ek Natural Process Hai isliye Daily life
Routine ke kaam Jari rakhne chahie. Alawa iske ke Ki
Zyada Tabiyat Kharab Ho.
Javani me Nind ki jarurat Jyada hoti hai aur vaise
bhi alag-alag Logon ke liye Nind ki jarurat alag-
alag Hoti Hai. Kuchh ke liye 7-8 ghante Kafi hote
hain aur kuchh ke liye 9-10 ghante ki jarurat Hoti
Hai.

exercise
Rojana Kuchh Naa Kuchh Waqt nikaal kar
exercise bhi Karen Yaa Koi Khel Khele isse Behtar
sehat ke sath-sath period ka Dard Bhi kam ho jata
hai. exercise ke liye sidhiyon ke Upar Bhaag kar
Jaaye aur Niche utren, Agar 10 sidhiyon per Din
me 5 baar jaen To Achcha hai.

Koi exercise jo aapko Pasand ho Theek hai Jaise

Teraki, Bhagana Rassi Kudna wagaira.
Magar ye thodi mushkil ho skati hai isliye aap ye
exercise bhi kr skti hai.
Taange Kholkar Khadi Ho Jaaye Baaju failakar
Kandhe ke barabar kar len, Kamar ko Sidhi Taraf
Jhukaye aur jhuk kar Sidhe pair ko Hath lagaen.
Fir isi Tarah Dusre per ko Hath Lagaye 10 bar ye
Amal Karen.
Fir vaise hi Khadi Ho Jaaye aur Baaju kandhon ki
satah (Brabar) pr kholen, Jism aur Baju Dayen Taraf
Ghumaye Fir baye Taraf Yaani Left Right ghumaye.
10 bar Aisa Karen.
Khade Hokar Baaju bilkul Upar kar len ghutne mode
Bagair Hathon ko Pairon ko Lagane Ki koshish
karen, 8 bar Aisa Karen.
Jameen per baith Jaaye Tange bilkul Sidhi Karen aur
Sath Mila Len. Kandhon pr Hath Rakhe Fir Pairon ko
Hath Lagane Ki koshish karen 8 baar Aisa Karen.
Ek Deewar ke Paas Khadi Ho Jaaye Takriban 1.5
Feet Faasle per se Ek Hath Deewar per rakh len
Dusre ko kulhe (Hips) per Fir Kulhon ko Deewar se
Kareeb tar laane ki koshish karen, Hath Badal kar
Fir Aisa Karen Donon Taraf 5-5 baar Karen.
Sweat (Pasina)
Puri skin pr paseene Paida Karne Wale Gland Hain,
Jab Garmi Lagti Hai To Paseena Jyada Aata Hai.
Paseene me Paani Aur Namak Hota Hai isme Koi
Buri badbu Nahin Hoti. Javani me Paseene ke Kai
Naye Tarah Ke gland Paida Hote, Inko Khushbu ke
Gland Kahate Hain. Is Tarah Har Aurat ki Apni Alag
Khushbu Paida Ho Jaati Hai. Ye Khas gland Bagalon,
Chhati aur Nipple, Belly button Aur vagina Ke Upar
Barik Hothon me Hote. Paseene me badbu us Waqt
Paida Hoti Hai Jab wo Jism per der tak Rahata hai
aur Bacteria usko Sada Dete Hain.
Pasine ki badbu se Bachne ke tarike
Rojana Nahane se Pasina khatm ho jata hai.
Khas Taur per Bagal aur Vagina Ki Safai Karni
Chahie.
latering aur peshab karne ke baad Un donon Jagah
ko Bahut acche se dhona chahie.

Vagina me se Kuchh white discharge Nikalti Hai

Jiske jarie Vagina saaf rahti hai ye Discharge natural
hai.
Nahane aur dhone ke baad saaf suti underwear
pahnna chahie.
Periods ke dauran pads ya Tempon jaldi-jaldi
badalna chahie Taaki Khoon me badbu Na Aaye.
Agar Pads pahnane se Janghe chhil Jaaye to Un per
powder lagaen.
Penti ko kapde dhone ke powder se nahin dhona
chahie Varna skin me kharash Aa Jayegi.
Agar kapde me Khoon Laga Ho To unko pahle
Namak ke Pani Se ragad Kar Dhoyen.
Chehre per muhanse (Pimples)
Hormone ki vajah se pasine me chiknai badh Jaati
Hai Is vajah Se pasine Ke gland ka Munh band ho
jata hai aur Fir muhanse w funsiyan Ho Jaati Hai.

Chehre ke Muhanson se Bachne

ke Tarike
Din me 2 Bar gungune Pani Se Apna Munh dhoyen.
Pimples ko kharoche nahin, Daane theek hone me
jyada Waqt lagega aur skin per Daag bhi pad
Jaenge.
inhen Hatane ke liye Special face wash sabun aur
cream ka istemal Karen aur khane me chiknai fat se
parhez Karen.

Sar me chiknai (oily scalp)

Sir ki skin ki gland se jitni chiknai aamtaur per
Nikalti Hai, Usse Bal Sehatmand Rahte Hain Magar
javani me jarurat Se Jyada chiknai Paida Ho Jaati
Hai. isse Baal Bahut Jyada chipchipe ho Jaate Hain,
inse Bachne ke liye 3-4 Din me acche shampoo se
Ek Baar Baal dho Len Magar isase Jyada Nahin.
Periods natural hai
Agar period ke bare me koi Sawal Aapke Mn w
Dimag me ho to Jarur Kisi Se poochh Lena chahie.
Period ki Muddat 3 din se lekar 10 tak Hoti Hai.
Kabhi khoon ka discharge pahle Dinon me jyada
Hota Hai Kabhi Aakhri Dinon me aur Kabhi Sab
Dinon me Ek Jaisa rahata Hai.
Periods ka interval 21 Din Se Lekar 35 din tak ho
sakta hai.
Periods Har Baar alag ho Sakte hain Muddat me bhi
aur khoon ke Discharge me bhi.

Heavy Periods
Periods ke discharge me sirf Aadha hissa Khoon
Hota Hai Baki bacchedani ki ukhdi Hui jhilli Aur
bacchedani Ke Munh (cervix) aur vagina ki secretion
Shamil Hoti Hai. Ye Har Bar takriban 4 Se Lekar 8
chammach Khoon hota hai. Halanki lagta isse bahut
jyada hai Magar khoon me Kami V jyadati hoti rahti
hai.

Agar ye Halat Hai To Periods ko Heavy

periods Maana Jaega
Har Roj 6 Se Jyada Tampon Yaa Pads istemal karna
pade.
Periods ka Waqt Ek Hafte se jyada ho.
Ek mahine me Ek Se Jyada Baar Periods Aaye ho.
Thakan aur kamjori Si mahsus Ho halanki Khuraak
Aur Nind Sahi ho.
Jyada Khoon Ka Discharge Hona Pareshani se bhi
Hota Hai iski wajah bacchedani Ki Bimari bhi ho Sakti
hai isliye Kisi Lady doctor se baat Jarur kar leni
chahie.

Vagina se hone wale dusre discharge

Natural Taur per Ek Safed Rang ka discharge hota
Rahata hai. Khas Taur pr period se Kuchh Din Pahle
Jab Anda Release hota hai yaani period se 10-12 din
pahle tab bhi discharge Jyada hota hai. Ye donon hi
condition normal Hai Haa Agar discharge me ye
change Aaye To lady Doctor se Jarur baat karna
chahie,
iska Rang Pila yaa Laal ho jata hai ya Buri Boo isme
se aane lagti hai.
Bahut gaadha Hona.
Agar vagina me khujali aur Jalan Hone Lage ye
kabhi-kabhi fungal infection bhi hoti hai jo Ilaaj se
jaldi theek ho Jaati Hai.
Periods aur Quraan w Hadees ke Huqm
Aur Tumse Puchhte hain Haiz ka Hukm Tum
Farmao wo Naapaakee hai to Auraton se Alag
Raho Haiz ke dinon aur Unse Nazdikee Naa Karo
Jabtak Paak Naa ho Len Phir Jab Paak ho Jaen to
Un ke Paas Jao Jahaan se Tumhen ALLAH ne
Hukm Diya Beshak ALLAH Pasand Karta hai
Bahut Taubah Karne Waalon ko aur Pasand Rakhta
hai Sutharon ko
(Al Quraan Kanzul imaan 2:222)

Is Ek Hi Aayat me 2 Sawalon ke Jawab Hai Pahla

Ye ki Aaj Kal Anal Sex Ka Chalan Bahut Zyada
Badh Raha Hai Magar is Aayat se Saaf Zaahir Ho
Gya Hai ki sex Karne ki Jagah Aurat ke Peshab
Karne Ki Jagah Hi Hai. Anal (Letring) ki Jagah
Nahin aur Dusra Ye ke Periods ke Dauran Biwi ke
Sath Sex Karna jayez Nahi Hai

Anas bin Maalik farmate Hain Ki Yahudiyon me Jab

Aurat Ko Haiz Aata to Use Naa Apne Sath Khilate
Naa Apne sath Gharon me Rakhte Sahaba Kiram
Ne Huzoor ‫ ﷺ‬Se Sawal Kiya Is per Aap ‫ ﷺ‬ne
Farmaya sex Ke Siwa Har Chiz karo, iski Khabar
Yahudiyon ko Pahunchi to Kahane Lage Ye Nabi
Hamari Har Baat ke Khilaf Karna Chahte hain.
Used Bin Khaseer aur obada Bin Bashir Ne Aakar Arz
Ki Yahud Aisa Kahate Hain To Kya Ham Unse Jimaa
Kare (ke Puri Mukhalfat Ho Jaaye) Rasulullah ‫ ﷺ‬Ka
Chehra Mubarak Laal Ho Gaya Yahan Tak ki Ham
Logon Ko Gumaan Hua ki UN Donon per Gajab
Farmayen. (Raawaah Muslim Mishqaat Baab ul Haiz
Page Nu. 56)

Ummul Mominin Aayesha Siddiqa Farmati Hai Hm

Hajj ke Liye Nikle Jab Arafat me pahunche Mujhe
Haiz Aa gaya to Main Ro Rahi thi ki Rasulullah ‫ﷺ‬
Mere Paas Tashrif Lae Farmaya Tujhe Kya Hua to
Arz Ki Haiz. Farmaya ki ye Ek Aisi chij Hai Jisko
ALLAH ne Binte Aadam pr Likh diya hai, Tum Siway
Khana e Kaba ke Tawaf ke Sab Kuchh Ada karo Jaise
Haj Karne wala Ada Karta hai. (Sahih Bukhari)

Urwa se Sawal Kiya Gaya Haiz wali Aurat Meri

Khidmat kar Sakti hai aur Urwa Ne Jawab Diya ye
Sab Mujh per Aasan hai aur Ye Sab Meri Khidmat kar
Sakti hai aur Kisi per isme koi Harj nahin Mujhse
Ummul Mominin Hazrat Aayesha Ne Farmaya ki wo
Haiz ki Halat me Rasulullah ‫ ﷺ‬Ke Kanga Karti aur
Huzoor ‫ ﷺ‬Jab Etkaaf me the (Huzoor ‫ ﷺ‬ka Hujra
Masjide Nabwi ki Bilkul Paas Hai) Apne Sar Mubarak
ko Unke Kareeb kar Dete aur Ye Apne Hujre me hi
hoti. (Sahih Bukhari)
Sahihain me Hazrate Maa Aayesha se Riwayat hai
Ki Main Haiz se thi aur Aisi Haalat me Huzoor ‫ﷺ‬
Meri God me Takiya Lagakar kar Quraan Padhte.

Maa Aayesha se hi Riwayat hai ki Huzoor ‫ ﷺ‬Ne

Mujhse Farmaya ki Hath Bada kar Masjid se
Musalla Utha Dena Maine Arz Ki Main Haiz se Hun
To Aap ‫ ﷺ‬ne Farmaya ki Tera Hath Haiz se Nahi.

Hazrat Abu Huraira se Riwayat hai Rasulullah ‫ﷺ‬

ne Farmaya ki Jo Shakhs Haiz wali se ya Aurat Ke
Piche ke Makam (Anal) me Sex Karen Yaa Kaahin
(Astrologer) ke Paas Jaaye Usne Kufr Kiya Us Chij
ka jo Mujh Muhammed per Utari Gai.
(Tirmizi w ibne Maaza)

Rozain ki Riwayat hai ki Muaaj Bin Jabal Ne Arz Ki

Yaa Rasulullah ‫ ﷺ‬Meri Aurat Haij se Hai To Mere
liye Kya Chij Usse Halal Hai Farmaya Naaf (Belly
Button) se Upar aur isse bhi Bachana Behtar hai.
(Abudawood Sharif)

Kapde pr Haiz ke Khoon Lg Jaaye to Use Pahle

Acche se Dhoye phir Sukhakr Pahne.
(Bukhari w Muslim)
Periods ke Fiqhi Masa'il
Baaliga Aurat ke Makam se Jo Khoon Aarzi Taur
per Nikalta Hai Magar Bimari Yaa Baccha Paida
Hone ki Wajah se Nahin Use Haiz Kahate Hain.
Bimari se Khoon ho to istihaza aur Baccha hone ke
Baad ko Nifaas Kahate Hain.
Haiz aur Nifaas me Namaz Muaf hai, Roja Kaza hai
Aur Sex Karna Jayez Nahi.
istehja me Naa Namaz Muaf hai Naa Roza aur Naa
Sex Haraam.
Haiz ki Muddat Kam se Kam Teen Din aur Teen
Raate hain Yaani Pure 72 Ghante 1 Minute Bhi Agar
Km Hai To Haij Nahi Balki istehaza Hai.
Aur Jyada Se Jyada Muddat 10 Din Aur 10 Raate
hain.
Kam se Kam 9 Baras Ki Umr se Haiz Shuru Hoga
aur Aakhri Umra 55 Saal tk ki Hai. Shuru ki Umr
wali Aurat Ko Aanish aur Baad ki Umr Ki Aurat ko
Sanyas Kehte Hain.
Haiz Us Waqt se Shumaar Kiya Jayega Jab Khoon
Vagina Se Kharij me Aa Jaaye agar Koi Kapda Rakh
Liya Hai Jiski Wajah se Khoon Vagina Se Bahar
Nahin Aaya aur Andar hi Ruka Hua Hai To Jab Tak
wo Kapda Naa Nikalegi Haij wali Naa Hogi aur
Namaze Padegi Roze Rakhegi
Haij ke 6 Rang hai
01 Kala (Balck),
02 Peela (Yellow),
03 Laal (Red),
04 Hara (Green),
05 Gadla (Girdle),
06 Mateela (Beige),
Safed Rang Ki Ratubat Haiz Nahin Hai.

Jis Aurat Ko 10 Din Khoon Aaya Uske Baad Saal

Bhar Paak Rahi FIR Continue Khoon Jaari Raha to is
Zamane me Namaj, Roze Ke Liye Har mahine me 10
Din Haiz ke Samjhe aur 20 Din istehaja ke.
Kisi Ko Baccha Paida Hone ke Baad 40 Din Se
Zyada Khoon Aaya aur Baccha Yaa to Pahla hai Yaa
Pahla to Nahin Magar Yad Nahin Ki Pichhali Baar
Kitne Din Khoon Aaya Tha To Fir 40 Din Aur Raat
Nifaas Samjha Jayega aur Baki istehaja maana
Jayega.
Agar ye Maloom Ho ki Aadatan Kitne Din Khoon
Aata hai to itne Din Nifaas Hoga aur Baki Din Se
istehaza Maslan Umuman 20 Din Khoon Aata tha
aur is Bar 45 Din Khoon Aaya to 20 Din Nifaas
Samjha Jayega aur Baki 25 Din istehaza.
Haiz w Nifaas wali Aurat ko Quraan Padhna
Dekhkar Ya Zubani aur Usko chhuna Haraam hai.
Haan Juzdan me Rakha Hua Quraan Sharif Chhu
Sakti hai.
Haiz wali Khatoon ka Kisi Aise Kapde ko Bich me
Rakhke bhi Quraan Sharif Chuna Haraam hai Jisko
wo Pahne Ya Odhe Hue Ho Jaise ki Dupatte Ka
Aanchal aur Kurte ka Daman Wagaira.
Haa'iza Khatoon ke liye Quraan Majeed ke Alava
Tamam Azkar Kalma Sharif aur Durud Sharif
Wagaira Padhna Jayez Balki Mustahab hai aur in
Chijon ko Wazu ya Kulli Karke Padhna Behtar Hai
Magar Waise bhi padh Lene me Harj Nahin.
Haiz wali Khatoon ke liye Khana e Kaba ka Tawaf
Jayaz Nahin Chahe Masjid e Haram ke Bahar se hi
Kyun Naa Karen.

Ha'iza Khatoon ke liye Namaz Padhna aur Roza

Rakhna Haram Hai Namaze Muaf Hai Magar Roze
Baad me Kaza Rakhne farj Hai. Ha'iza Khatun Namaz
ke Waqt wazu Karke itni der tak Zikr e ilaahi aur
Durud Sharif aur Dusri Tasbeeh Padh liya Karen Jitni
der Namaz Padhne me lagti Thi Taaki Aadat Bani
Rahe.
Haiz wali Khatoon ko Teen Din se Kam Khoon Aakar
Band Ho Gaya to Roje Rakhen aur Wazu Karke
Namaz padhe Gusal ki jarurat Nahin Hai Kyunki
Haiz 3 Din aur Raat Yaa usse Zyada ki Bleeding ko
Maana Jata Hai.
Jis Aurat ko 3 Din Aur Teen Raat ke Baad Haiz Band
Ho Gaya Magar Haiz ki Aam Muddat Abhi Puri
Nahin hui Yaa Nifaas Aam Muddat se Pahle Band
Ho Gaya to Band Hone ke Baad hi Ghusl Karen aur
Namaz Padhna Shuru kar Den.
Roze ki Halat me Agar Haiz Aa gaya yaa Nifaas
Shuru ho Jaaye to Roja Jata Raha Magar Kaza
Rakhna Hoga. Farz Roza tha to Kaza Farj, Nifl tha to
Kaza Wajib hai.
Sajda e Shukr, Sajda e Tilawat Haraam hai aur
Aayate Sajda Sunne se Sajda wajib Nahin Hota.
Haiz wali Khatoon So kar Uthe aur Bistar per Koi
Nishan Khoon Ka Nahin Dikhe To Raat Se Hi Paak
Maani Jayegi aur Isha ki Namaz Kaja Padhni Hogi.
Agar Sex kar Liya to Bahut Bada Gunaah Hai, Tauba
Farz Hai, Agar Shuraati Dinon me Kiya to 1 Dinaar
(₹300) aur Agar Aakhri Dinon mw Kiya to Aadha
Dinaar (₹150) Sadqa Karen. Magar Yaad Rakhe Ye
Soch Rakhkr Sex Krlena ki Sadqa krke Bach Jaunga
Bahut Bada aru Doble Gunaah Hai.
Haiz wali Khatoon ke Badan ke Naaf se Ghutne Tak
Mard ka Apne Kisi Hisse se Chhuna Jayez Nahin Jabki
koi Kapda Wagaira Bich me Naa Ho Chahe Sexual
Desire Ho Ya Naa Ho Magar Aisa Kapda Bich me Ho
ki Badan Ki Garmi Mahsus Naa Ho To Koi Harj Nahin.
Naaf se Upar aur Ghutne ke Niche Haiza Khatun ko
Chhune me Koi Harj Nahin Is Tarah Biwi ke Chehre ko
Kiss karna Jayez hai.
Ha'iza Khatoon ko Apne Sath Khilana yaa Sulana
Jayaj aur Behtar Hai aur Haiz ki Wjh se Use Apne
Sath Sone, Khane Peene se Rokna Makrooh hai.
Ha'iza Khatoon Mard ke Badan ke Har Hisse ko Hath
Laga Sakti hai.
Haiz ke Pure 10 Din Khatm hote hi Jima'a Jayaz Hai
Chahe Jab Tak Ghusl Naa Kiya ho Magar Mushtahab
hai ki Pahle Namaz Padhen Phir Jima'a Karen.
Agar 10 Din se Km me Hai Hua to Us Waqt Tak Jima'a
Jayez Nahin Hai Jab Tak Gusl Naa kar le Yaa wo Waqt
e Namaz Jisme Haiz Khatm Hua Gujar Na Jaaye.
Agar Haiz Aam Muddat se Pahle Hi khatm Ho Gaya
to Gusl karne ke Baad bhi Jima'a Jayez Nahin Jab
Tak ki wo Aam Muddat Puri Naa Ho Jaaye Yaani ki
Agar Kisi Ki Aam Muddat 6 Din Ki Thi Aur Haiz 5
Din Aakar Ruk Gaya to Huqm ye hai ki Naha kar
Namaz to Shuru kar de Magar Jima'a ke Liye ek Din
Aur intezar Karna wajib Hai.
Istihaza Agar is Hadd Tak Pahunch Gaya ki Usko Itni
Mohlat Nahin Milti Ki Wazu Karke Farj Namaz Ada kar
Sake aur Namaz ka Pura Waqt hi is Halat me Gujar
Jaaye to Use Maajur Kaha Jayega aur Ab wo Khatoon
Ek Hi Wazu Se Us Waqt me Jitni Namaze Chahe
Padegi Kyunki Khoon Aane Se Uska Wazu Naa Jaega
Albatta Agar Kapda Rakhkar itni der Khoon Roka Ja
sakta hai ki Wazu Karke Farz padh Sakti hai To wo
Maazur Nahin Samjhi Jayegi.
Maazur ka Wazu us Chiz Se Nahin Jata Jiske Wajah se
Maazur Hai.
Jaise kisi Ko Lagatar Khoon Nikalne ki Bimaari Hai To
Ek Baar Wazu Krne se wo us Wqt ki Namaz Padh skta
Hai Chahe Kitna hi Khoon Nikle Magar Agar Kuch
Dusri Chiz Jaise Hawa, Peshab Wagaira Nikal Gaya To
Wazu Toot Jayega.
Maazur ko Aisa Azar Hai Jiske Sabab Kapde Najas Ho
Jaate Hain aur Ek Dirham Yaani Ek Rupaye ke Sikke
ke Barabar Se Jyada Najas Ho Gaya aur Samajhta Hai
Ki itna Mauka hai ki Use Dhokhar Yaa Dusre Kapde
Pahankar Namaz Padh Lunga To Aisa Karna Farz hai
Agar Namaz Padhte Padhte Fir itna hi Najas Ho Jaaye
to Dhona Jaruri Nahin isi Tarah Padega.
Aurat ke Peshab ke Makam se Safed Ratoobat Nikle
wo Paak Hai, Kapde Badan pr Lage to Dhona Zaruri
Nahi Haan Magar Dhona Behtar Hai.
Pregnency
Period ke shuruaat pr jismani changes ki Pahli
Nishani Pet Ka Naram hona hai. Ye aisa h ki Mano
female organ mard ke sperm ko fertile karne ke
liye taiyar ho rahe ho. Ye Dil Ki Dhadkan Jo Natural
tarike Se dheere-dheere Hoti Hai, Ek Nishani Hai Ki
Aurat Apne future ke Fariza e Maadari (Maa
Banne) ke liye taiyar hai. Ye jismani inqlaab Aurat
ke Soch aur jajbaat per bhi Hota Hai aur ise wo
Kitna hi Chhupayen yaa dabaen, Fir Bhi wo Apni
Manzil Tak Pahunchna chahta hai aur ye Manjil Hai
Baccha.
Javani Lafz us Umr ko Dikhata hai jo shaadi,
Pregnancy, delivery aur Maa banne ki taraf Ishara
Karta Hai. Shaadi se pahle Balig ladki sirf Aurat
Hai Shaadi ke baad intercourse se jo physiological
changes hote hain wahi Insan ki Nasl ko Aage
badhane ke liye Aham Hai.
Dhyan Rahe ki pregnant Aurat ka dimag Har Tarah
Ke sadme ko bahut jaldi Kabul Kar leta hai use ye
baat bata Deni chahie ki pregnancy Koi Bimari
Nahin Hai. Balki ye to Nai Nasl ko Laane ka Tariqa
hai.
Pregnancy ke Waqt, Pregnancy aur Uske Dard Ka
Darr Aurat ko khaya Jata Hai Lekin 90% Auraton
me baccha Normal delivery se hota hai. Maa banne
ke baad Aurat ko chahie ki wo Apne sexual organ
jo ki Pregnancy ke Jamane me kaam kar rahe the
bahut jyada Aaram Den. Jab delivery Ho Jaaye to
Normal Jindagi Ka Ek Naya page khulta hai iska
time 1-2 Saal tak rahata hai yaani jab Tak ke
Bacche ki Bebasi Dur Naa Ho Jaaye, is Waqt me
Maa Ko pura Khyal Apne bacchon ka Rakhna
chahie. Is Jamane me chhatiyaan dudh se
chhalakne lagti hai aur Jism ki sari jhurriyan Dikhai
dene lagti hai, isliye jab tak Aurat is Daur Se Naa
Gujar Jaaye uski Jismani development mukmmal
Nahin Hoti.

Chhatiyaan (Breasts)
Javani aur uske Fauran baad ladkiyon me physical
change ki vajah se chhatiyon me ubhaar Aana Ek
natural baat hain. Ye kaifiyat ladki ko Aurat
Banane aur Maa banne ke liye taiyar karne ki
shuruaati Manjil Hai, is buniyadi jarurat se ulat
Hajaron Saal se Aurat ke seene ka ubhar Husn Ki
Ek alamat Samjha Gaya Hai. Mard ke liye Aurat ke
sine ka ubhaar Hamesha se Husn Ka Mayaar Aur
Sexual Attraction Ka Ek Bada jariya Raha hai.
Aam Sehat Mandi, Balanced diet, Physiological aur
sexual khushhali Aurat ko Aurat banae rakhne ke
liye buniyadi jarurat hai. Kuchh Aisi condition bhi
hai jinmen Hormonal Balance Bigad Jaane Ki vajah
se ek jawan Aurat me kisi bhi chiz ki kami ke
bawajud ubhari Hui pistane Pichak Jaati Hai. Kai
Log Chhatiyon ke Chhote hone ki wajah se
Pareshan Hote Rahte Hai Albatta Breast Chhoti
bhi ho to shaadi aur khaskar Bacche Ki paidaish ke
Baad wo ubhar Aate Hain.

Breast ke bare me Aam Sawal-Jawaab

Que :- Meri ladki 30 saal ki hai uska vajan kam hai
aur wo kamjor Bhi Hai Uska Seena Bhara Hua
Nahin Hai. Mujhe iski wajah pata karni hai Aapki
guidance ki jarurat hai?
Jawab:- Mumkin hai ki 30 saal ki Umra me bhi aapki
ladki ki jismani development Mukammal Naa Ho
Pai Ho. Aam kamjori aur Mumkin Taur per gland ki
kharabi iska sabab ho sakti hai. Bahut Mumkin Hai
Ki Kisi Khas Ilaaj ke bagair hi ladki ka Seena Bhar
Aaye, Aksar shaadi ya Pahli pregnancy &Delivery
ke baad unme Fark Aa jata hai. Agar khana Peena
badhae aur wajan jyada ho to Seena Bhar Aaega.
Que :- Meri Biwi wife 22 saal ki hai aur ek bacche ki
maa bhi hai. Uske boobs bahut Chhote Hai. Biwi ko ye
chij Satati Hai Ki wo jismani Taur per Naakish hai
bacche ko Jab wo Dudh Pila rahi thi to Size bada ho
gaya tha Dudh pilana band karne ke baad size Fir kam
ho gaya. Kya Kisi Dava ka istemal size me Bada karne
ke liye munasib Hoga?
Ans:- Dusre organ Ki Tarah Boobs ka size bhi bada-
Chhota ho sakta hai. Bacche ko dudh pilane ke dauran
size me ijaafa ek natural chij Hai. Dawaiyan
faydemand nahin Hogi.

Que :- Maine pahle bacchon Ko 10 mahine dudh Pilaya

Baccha Har Tarah Se sehatmand Hai Magar main
mahsus kar rahi hun ki Mere Boobs Chhote Ho Gaye,
Mujhe Dobara Hamal ho gaya hai. Kya Dusre bacche
ko dudh pilane se mere pistaano ka size aur km Ho
jayega?
Ans:- Bacchon Ko dudh pilana pistaan ke size me Kami
Ki vajah Nahin ho sakta. Kuchh auraton Me Kisi Naa
Maloom vajah se size kam ho jata hai. Apne bacchon
ko dudh pilana Ek behtarin Maa Ki jimmedari Hai. Past
me ye Amal Ek Azeem Sa'aadat Samjha jata tha. Barso
thokre khane aur Science Ki Research ke baad ab
Maa'on ko Amuman ye mashvara Diya Jaane Laga Hai
Ki Maa Aur Bacche donon Ki Physically aur
emotionally acchi sehat ke liye ye Jaruri Amal Hai, Isko
Ek sehat Bakhsh Amal samajhkar Bacche ko dudh
pilati Rahe. Aap isse Behtar Faisla nahin kar sakti.
Leucorrhea
sharmgah se paani lickage Agar thoda bahut ho to
Iske bare me fikrmand nahin Hona chahie. Paani ka
discharge Agar jyada ho, Gadha Ho Ya badbudar
Ho To Kisi Acchi female Doctor se iska Ilaaj kara
Lena chahie. Iske bare me Jaali Hakim aur
Jholachhap Doctor tarah-tarah ki baten karte hain
Jaise ki ye bahut badi Bimari Hai jabki Hakikat me
ye Koi Aisi Bimari Nahin Hai yae sirf private part ke
kitanu ka infection Hote Hain. Jo ki Ilaaj se aasani
se theek ho Jaate Hain.

Ladkiyon/ Auraton me Khud Lazzati

(Female masturbation)
Medical ke mutabik female masterbation Koi Buri
chij Nahin Hai Magar Deen ke Aitbaar se ye Galat
aur Gunaah Hai Kyunki ALLAH Ta'ala Ne Mard
Aurat ko Nikaah Jaise Paak Rishte me Bandhne aur
Phir Ek Dusre se Jismani Taskin ka huqm diya hai.
Jab Koi Mard aur Aurat is tariqe se Hatkar Dusre
kisi tarike se apni Sexual Dzire ko pura Karenge to
wo Gunah hai. Isliye Masturabtion Nahi Krna
Chaiye Kyunki Hamare Liye Health se Zyada Deen
w imaan Jaruri Hai. Hamare Nazdeek Kisi Doctor ki
Research Nahi Balki Mustafa ‫ ﷺ‬ka farmaan Zyada
important Hai.
Hyman
Ek Jhilli hai jo Auraton ki Vagina me Hoti Hai isme Ek
Shuraakh Hota Hai Jisse Har mahine Periods ka Khoon
Nikalta Hai. Aamtaur per ye pahli bar sex karte waqt
fat jaati hai aur thoda sa Khoon bhi nikal aata hai lekin
kabhi-kabhi ye sex se pahle hi gayab ho jaati yaani
phat Jaati Hai Yaa hoti hi Nahin Hai.

Sex Ka Dar
Kuchh Ladkiyon ko Darr hota hai ki Sex bahut jyada
dardnak Hoga, Khoon Bah Jaega Halanki ye Sach
Nahin Hai Sex to Ek bahut hi majedar chij hai Jo ki
husband wife donon ke liye. Haan shuruaat me thodi
bahut taklif auraton ko Jarur hoti hai Lekin Agar wo
sex ke dauran Pursukun Rahe To Kam taklif Hogi aur
Maja Zyada Aayega.

Shaadi ke Pahle Do Ya Teen Hafton me sex karna bahut

Mushkil hota hai isse ghabrae Nahin Kisi Ko Bhi Apne
Husband ke bare me Aisi baten Nahin Kehni chahie ki wk
namard hai aur ise Lekar bilkul bhi jhagada nahin karna
Chahie
Balki Pyar w Mohabbat Ka Behaviour karna chahie Taaki
sex bhi sahih ho aur Rishte bhi Khushgawaar ho. Shuruaat
me Dard Hota Hai, Uske baad maza Aane lagta hai aur
Dard to bilkul gayab ho jata hai Fir Uske baad aur Jyada
maza aata hai. Ye kaifiyat Kabhi sex ke dauran aur Kabhi
sex Ke Baad, Kabhi Husband ke ejaculation ke Waqt,
Kabhi ijakulation se pahle aur Kabhi ejaculation ke bad
mahsus Hoti Hai.
Sexual intercourse ki Detail
introduction :-
Sex Mard aur Aurat ke bich Ek Aisi process hai ki
jisme 2 jism Ek Jaan Ban aate Hain. 2 insanon ke
bich Koi Aur Rishta Is Tarah mukmmal aur Gehra
Nahin Hota Jitna ki Sex.
Pahle to ye samajh Lena jaruri hai ki Hamare Har
kaam me Kamyaabi ke liye Dil aur dimag ke puri
tarah se participe krne ki zarurat hain.
Agar Ye Thik se Focus Naa Honge to Phir wo Kaam
Bigad Sakta Hai.
Mardo ke Liye Sex me erectile Dysfunction (Jaldi
Discharge) Hona isi Kaifiyat ka Example Hai.

Maksad (Aims)
Sex 2 Aham maksad ko pura karne ke liye kiya Jata
Hai.
Reproduction yaani life cycle ko Aage badhane ke
liye, Dil aur dimag ko sukun Dene ke liye Jaisa ki
Quraan Paak me hai
Aur Uski Nishaniyo me se hai ki tumhare liye
tumhare hi jeans se Jode (Couples) Banaye ki Unse
Aaram Paao aur Tumhare Aapas me Muhabbat aur
Rahmat Rakhi (Al Quraan Surah Room)
Sex ke liye Taiyari (Readiness)
Chunki ek Aurat mard ke mukabale me der se sex
ke liye taiyar hoti hai aur Mard se pahal ki ummid
Karti hai isliye Aurat ko Jyada Se Jyada Khubsurat
Andaaz me sex ke liye taiyar karna jaruri hai. Ham
Apne Har kaam me Chahe vah Kisi bhi maksad ka
ho usme Kamyab tabhi Hote Hain Jab Ham usko
Sahih tarike Se Karte Hain. Sex bhi is Baat Se Alag
Nahin Hai Chahe Koi aadami Kitna bewakuf ya
Aqlmand Ho.
Ek behtarin sex life ke liye ine Baton ko follow
karna chahie

Dilakash Aawaaz (Attractive voice)

Aurat Chahe Khubsurat Ya badsurat Ho uski
Awaaz Surili Aur Dilkash hoti hai. Aurat ke gaane
me mard ke mukabale Jyada mithaas Hoti Hai. Aish
aur tarab ke mauke per gaane bajana Dandiya
jhumar aur Dusre jewaron ka istemal karna Aam
baat hai. Radio me announcer aur telephone
operator ke liye ladkiyon ka selection Aawaaz ki
dilkashi per hi kiya jata hai. Mard aur Aurat Ke
Darmiyan Aapsi Milan Aur Muhabbat Ka Alfaaz se
ubhar, Hansi majak wagaira sexual intercourse ke
liye Chingari ka kaam Karte Hain. lihaja sex ki
taiyari ke liye Muhabbat bhare Alfaaz se Shuruaat
karna Behtarin Kadam hai.
Khushboo (Fragrance)
Biological Taur per yah baat sabit ho chuki hai ki
Mard aur aurat ki Khushbu Ek dusre ko Apni Taraf
attract karti hai. Sadiyon (Centuries) Se Khushbu
ka istemal Yunhi Bewajah nahin ho Raha. Pahle Ke
Logon Ko is baat ka bhi ilm tha ki Kis Mausam me
Kaun si Khushbu sexual Dzire badhane ka kaam
Karti Hai.
Maujuda Waqt Ke jaahil Logon Ka ye Tarika Hai Ki
wo sex Jaise behtarin Rishte ke dauran Khushbu
istemal hi nahin Karte Balki cigaret ki badbu,
Pasina aur cigaret ka kachra w Dhuan biwi ko pesh
karte hain aur Auraten bhi kitchen ke Dhuen aur
pasine ki badbu se apne husband ka welcome karti
hai. Agar Kuchh auraten Khushbu istemal Bhi Karti
Hain To Party aur shadiyon me jaane ke liye Taaki
wo dusre Logon ki attention Paa sake Jo ki Deeni
aitbaar se Haraam aur Aqli Aitbaar se Bewakufana
Harkat Hai.
Biwi ka Apne Shauhar ke Liye Sajna-Sanwarna bhi
Sawaab ka Kaam Hai isliye mujhe ye keh lene
dijiye Ki acchi biwi ko Apne husband Ke Samne
Thoda bold Ravaiya Apnana chahie Taaki wo apne
husband ko dusri auraton ki taraf attract hone se
bacha sake.
Badan aur kapdon Ki Safai ke alava sexual life
ko majedar banane ke liye Bistar ko saaf aur
khushbudar Rakhna bahut hi behtarin kaam hai
isse sexual power me badhotari Hoti Hai. cigaret
aur dusri badbu Paida Karne Wali chijon Ke alava
kabj, pet ki kharabi aur daant w masude Ki
Bimari bhi aisi badbu ki vajah hoti hai jo couple
ko Paas Aane Ki bajay Dur Jaane pr majbur kar
deti hai.

Chumma (Kissing)
Jab Bhi husband aur wife sexual intercourse ke
liye taiyar hote hain to sabse pahle Jo chij wo
karte hain wo hoti hai kiss. Couples Chahe kitne
hi Nadan Kyun Naa Ho Honthon Se Hi kiss ki
shuruaat karte hain. Ye unconscious process
Honth se isliye Shuru ki Jaati Hai Kyunki chehre
ke dusre hisson ke mukabale me Honth Jyada
sensitive hote hain. Lips ke andruni Hisse, Jeebh,
aur uske Sathi organs me taste ke alava Ek
behtarin pleasure bhi hota hai isliye wo Ek dusre
ke lips aur jibh ko chumkar ek dusre ki Dzire ko
badhate Hue, Ek dusre ke sexual organ ko
chhune ke baad sex ki taraf badhate Hain
Foreplay

Kai Research se ye baat saabit ho chuki hai ki ek

average Aurat ke Jism Ka surface Area 27 square
feet Hai. Puri satah pr Garmi, Sardi aur chhuan
mahsus Hoti Hai. Ek mashhur psychologist likhate
Hain Ki couples ke Jism ke kisi Hisse ko chhuna
Aadha intercourse karne ke barabar Hota Hai
Chahe ye Chuna sexual organ pr ho ya Kisi Aur per,
Kaha jata hai ki chhune se unmen sexual Desire
badh jaati hai aur wo donon sex ke liye taiyar Aur
bekabu Ho Jaate Hain.
To Chaliye Mard aur Aurat ke Jism me un sensitive
organs ke bare me jaan Lete

Auraton ko chumkar sex ke liye taiyar Karne Wale

organ
Sahi Jagah chumkar Aurat ko taiyar karna Hakikat
me Aasan Kaam Nahin lekin agar aap apne dimag
me Bitha Le To ye utna Mushkil Nahin. Aaiae Jante
hain kis tarike se aap Sahi jagah ko chumkar Aurat
ko Hasil kar sakte hain
Classic kiss
jyadatar log sexual activities Shuru karne se pahle
Ek classic kiss ke bare me sochte hain, jisme Ek
gehri Saans ke sath Ek bahut Lamba kiss Kiya jata
hai. Jo ki foreplay ka sabse Jyada istemal Kiya
Jaane wala Tarika hai.

Honth per kiss (Lip to Lip)

Is Tarah Ke kiss bade hi common hote hain lekin
inke Naam alag-alag Hote hai. Honth per kiss
karna excitement badhane ke liye Jaruri hota hai
Kyunki Ek aurat ki chamdi Kaafi sensitive hoti hai
aur khaskar Honth ke aaspaas ki chamdi, isliye
aapko hont per kiss karte waqt Apne Munh ki
badbu Ka Khyal Rakhna jaruri hai.

Gardan per kiss

Gardan ke kinaron per skin Jism ke Dusre Hisson
ke mukabale me bahut jyada sensitive Hoti Hai.
Gardan per kiss karna Aurat ko taiyar karne ka
sabse Aasan Tarika Mana Jata Hai. Is Tarah Ke kiss
ki shuruaat dheere-dheere Karen aur Fir Aage
Badhe aur gardan Ke Niche Tak kiss Karen Dhyan
rakhen Ki Is Tarah Ke kiss me kisi Tarah Ke chot Ke
Nishan Naa Aaye yaani ki use Kaate Naa.
Collarbone per Kiss
Ye Hissa utna sensitive Nahin Hai Lekin Jaisa ki Aap
Unki gardan ko chumte Hain, Uske niche hi aap
dekhte hain ki gardan Aur chhatiyon Ke bich ke Hisse
ko collerbone Kaha jata hai isliye Aap is Waqt Upar ki
taraf kiss kar sakte hain. Unke kandhe aur gardan Ke
Niche Bhi chuma Ja sakta hai.

Kaan per kiss

Aksar Dekha gaya hai ki Kaan kiss ke liye Mna hote
hain Lekin wo kisske liye ek acchi Jagah Maane Jaate
Hain dheere-dheere kaanon per kiss karna Aurat ko
aur Jyada excited karta hai aur sex karte waqt Kaan
per kiye Gaye Kiss ka Ek alag hi Maja aata hai,
halanki ye kiss karte waqt Aapko apni Saans aur kiss
donon per Dhyan Rakhna hota hai Taaki Kisi bhi
Tarah Ka nuksan Naa Ho.

Chhatiyon (Breast) per kiss

Kisi bhi Aurat ko sexual organs me use sabse Jyada
Jis organ ko chhune per maja Milta Hai wo Hai
chhatiyan. Aurat ke Jism ka sabse Jyada sexual
active organ breast hi hai Kuchh Auraten chhatiyon
ko chumane per sexual Sukh ko Hasil kar Leti Hai
Kyunki Unki chhatiyon ke Nipple bahut hi sensitive
hote hain.
Aamtaur per Dusre Jism ke organ ke mukabale me aap
chhatiyon ko chumkar Aurat ko jaldi taiyar kar sakte
hain lekin inhen chumane ke liye aapko bahut Dhyan
Rakhna chahie Taaki Kisi Tarah Ka Nuksan Na Ho Aur
nipple me aapke Danton Se Kisi bhi Tarah ki chot Naa
Aaye Unki chhatiyon per dheere-dheere kiss Shuru
Karen aur Jyada dabav Dalna chalu Karen Dhire Dhire
apni speed ko Badhaen.
Shariyat ke Lihaaz se Bhi ye Amal Jayez Hai Magar
iska Dhyaan Rakhe Chhatiyon se Dudh Naa Aajaye
Kyunki Biwi ka Dudh Peena Haraam Hai. Magar ek
Baat ye bhi Yaad Rakhiye ki agr kisi ne galti se Biwi ka
Dudh pee liya tb bhi uska Nikaah nahi tutega Kyunki
Raja'at ka Rishta 2 Saal ki Umr se Pahle Bnta iske
Baad Nahi. Yaani ki Sirf 2 Saal se km umr walo ke liye
hi ye jayez hai ki wo kisi aurat ki chhati ka dudh piye is
amal se wo aurat uski maa bn jati hai. Aur 2 saal ke
upr dudh peena haraam h agr kisi ne pee liya to wo
uski maa nahi banegi mgr haan gunaah mana jayega.

Peeth per kiss

Agar aap Piche baithe ho to aap aurat ki Peeth per
kiss Le sakte hain. Skin ki satah ke sath Reedh ki
haddi ke aaspaas ki jagah bahut hi sensitive Hoti Hai.
Aap Yahan per kiss Karke Apne Saans ki Garm hawa
ka Ehsas bhi kara sakte hain. Is Tarah ka kiss Aurat
me Ek Ajeeb Si tharthrat Paida kar dega aur
excitement ko bada Dega.
Pasliyon per kiss
pasliyon per Kiya Gaya kiss Kai auraton ke liye
bahut Achcha experience ho sakta hai. Apni Jeebh
ko uski skin per rakhkar Hothon ke Gilee ehsas se
Aap Kiss ka maja Le sakte hain.

Kamar per chumban

Aurat ki kamar ke sath Uske Hips ke upar Ek bahut
hi sensitive hotspot hota hai. Kamar per Kiya Gaya
kiss sexual organ ko stimulate karta hai aur aapke
sexual relation ko Achcha banane ke liye bahut
Achcha Maana jata hai.

Jangho per Hath

Ek Aurat ke Jism per sabse Jyada sexy organs me
Jangho ka pahla number hai ye bhi bahut jyada
sensitive organs me se hote hain in per apni
ungaliyon ko Halke se chalana Shuru Karen Yahan
Tak ke kapde Ke Upar Se Bhi biwi ko Hath Fer kar
taiyar Kiya Ja sakta hai.
Aurat ko orgasm dilane me jo sabse important
Roll Ada Karta Hai wo hota hai Aurat ka
clitoris. use Apne Hathon se aur ungaliyon se
ragadana Aurat ko bahut hi jyada maja deta
hai magar use sbse aakhir me hi rgde kyunki
iske baad aurat penetration hi chahti hai.

Ye Tarike Aapki Biwi ko orgasm dilane me

important Roll Nibha sakte hain Is Tarah aap
Unhen bahut hi jyada excitement wali halat
me le ja sakte hain.
Kai log isse Aage badh Jaate Hain aur aurat ki
vagina ko chumne chatne lag Jaate Hain To
chumne chatne wale ek bar munh ke cancer
ke bare me World Health Organisation ki 2022
ki Report padh Le to aapko pata chal Jayega ki
is Waqt jo sabse Jyada munh ka cancer faila
Hai. Wo Oral sex ki vajah se hi Faila hai.
Aur Sharai aitbaar se bhi Ye Kaam
Naamunasib w Naajayez o Haraam Hai.
Mard ke Sensitive organs
Mard ke wo organs jinko chhune se wo bekabu
ho Jaate Hain. Agar auraten apne husband ki
sex ke liye sex excitement Ko Badhana chahti
hai to isme mardon ke Kuchh sensitive organ se
shuruaat kar sakti hai.
Kai baar Husband Thake Haare Aate hai aur
Unka sex ka Mn Nahi hota magar Biwi ka hota
hai Magar wo apne husband ko sex ke liye Puri
Tarah Se excitement nahin kar paati. To aisi
Auraton ko husband ke in Hisso ko chhuna
Chaiye Jisse Husband ka sex ka mood bhi bnta
aur performance bhi acchi rehti hain
Jis Tarah Se sex ke dauran auraton ki
excitement ko badhane ke liye unke body part
se khelna Jaruri Hota Hai
Theek Usi Tarah mardon Ke sensitive organ bhi
hote hain jinko Agar Touch Kar Len To sex
performance me badhotari a Jaati Hai. To
Chaliye Jante Hain Un sensitive organs ke bare
me
Gardan
mardon ke sensitive organ ki baat ki Jaaye to
gardan number one per Aati Hai. Darasal sexual
activity ke dauran female partner ka husband ki
gardan per Ek Halki Si Chuhan hee Uske Jism M
jhan-jhanahat Paida kar sakti hai, Auraten apne
partner ki gardan ke Aaspaas ke Hisse ko Chum
kar, Chhu Kar unhen Madhosh kar sakti hai.

Kaan Ke Piche
Mardon ki organs me kaan Ke Piche ka hissa bhi
aata hai. Jo Kaafi sensitive hota hai isliye Aap
apne partner ke Kaan me sirf phusphusane aur
unko chumne tk hi naa rakhe balki Uske Kaan
Ke Piche ke Hisse ko Sah'layen aur uske sath
Khele, Forplay ke Waqt Aisa karna Aapke
partner ki excitement badhane me bahut
madad Karega.

Per
Apne Male partner ke Pairon per Halka masaaj
Karen Ye Naa sirf use Josh dilaega balki Uski
sex performance ko bhi Kai Guna badhane me
madad Karega. vaise bhi Jab wo Kaam-kaaj se
Thak Har kar Ghar aaenge to Ek Halka Sa foot
masaj unko Badi Rahat Dega.
Jubaan
Sex ke dauran Kiya gaya ek Lamba Passiaonate
kiss Kitna Jaruri hota hai, Ye batane ki jarurat
Nahin Hai. Ye aapke partner ko taiyar karne ka
sabse Aasan Tarika hai. Kiss karte waqt agar
aap apni Jeebh ka istemal Karte Hain To ye
aapke Sathi ko Kuchh nayepan ka Ehsas dilata
Hai.

Honth
Jaisa ki Ham pahle Hi Bata Chuke hain ki kiss
karna Pyar me Tadka Lagane jaisa hai. Aap
apne partner ke Honthon Ko Chum kar unhen
Kafi Jyada excited kar sakte hain.

Ghutnon Ke Piche ka part

Mardon ke sensitive organ me Unke ghutnon Ke
Piche ka hissa bhi aata hai. Aamtaur per ye
body part bahut sensitive hota hai. Foreplay me
Yahan chhune per aapka partner Mad'hosh ho
sakta hai
Nipple
Mardon ke Nipple bhi auraton ke Nipple Ki Tarah
sensitive Hote Hai. Female partner is organ ko
bekar Naa Samjhe yah organ aapko foreplay se
intercourse ki taraf Le Jaane me Kafi madadgar
sabit Hota Hai. Mardon ke is sensitive organ ke
bare me auraton ko pata hi nahin Hota, lekin female
ka is body part ko chhuna mard me teji se
excitement ko Badha Deta Hai.

Jangho ka bhitari Hissa

Mardon ke sensitive organs me se ek hissa hota hai
jo Aapke Partner ke Private Part ka sabse karibi
hissa hota hai. Yahan Halki ki chu'an bhi Kaafi Josh
Dila sakti hai. to Agali bar Jab Bhi aap apne sathi ke
sath intimate ho to Jism ke is Hisse ko chhukar
unhen Mad'hosh Jarur Karen.

Kamar
Belly button Se Lekar pet Ke Niche Tak ka hissa
mardon ke sensitive organ Ki pahchan Hai. Iske
alava foreplay ke dauran Mard ki kamar ko Charon
aur Se gher Kar Agar aap sahlati hai to isse bhi
aapka Sathi sexual activity ke liye taiyar ho sakta
hai.
Hath
Aapko lagega bhala hath mardon ko kaise bekabu
kar sakta hai? Auraton ko lagta hai ke ye to sabse
non-sexual body part hai lekin Aisa Nahin Hai.
Foreplay ke dauran apne partner ke hatho ki
hatheli ko yaa fingertips ko chumkar dekhen.
Aapka partner excited hue excited binaa nahi
rahega.isliye mardo ke sensitive organ me Hath bhi
Shamil Hai.

Sensitive organ ka kya matlab hai?

Sexual intercourse se pahle husband-wife me jitni
Jyada excitement hogi couple sex life ka utna
Jyada maja Le paate Hain. Jab husband wife sex ke
liye jismani aur dimag se taiyar hote hain to Un
donon ke Jism me excitement Shuru Ho Jaati Hai
Vahin Insan ke Jism me Kuchh organ Aise Bhi hote
hain jinko touch karne se hi body me excitement
shuru ho jaati hai. Mard Aurat ke sensitive organ
alag-alag hote hain aur sex majedar banane ke liye
Mard aur Aurat ke sensitive organ Ka Pata Hona
Bahut jaruri hai.
Ye wo hisse Hain Jin per sukun Vw Sanjeedgi ke sath
Tanhai me chhune pr Mard aur Aurat Puri Tarah Se
sex ke liye taiyar ho Jaate Hain. Sex ka bharpur fayda
aur maja Uthane ke liye in hisson ko chhuna bahut hi
faydemand Hai. Muhabbat bhare Alfaaz, Khushbu aur
Unse attract hone ki Aadat, ye jaankari ke kis hisse ko
chhune pr zyada se zyada sexual desire ko badhaya
jaa skta hai. Ye wo jaankari hai jo hr kisi ko nahi hoti.
Senses ka nidar isteamaal,hr mod pr aage badhne ki
chah, banawati sharm se bachna aur couples ka ek
dusre ko Puri Tarah Se Hawale kar Dene Ki Khwahish
me Aurat takriban Hamesha Mard ke aage badhane
Ke Intezar me rahti hai.
Kai Bhonde aur bevkuf Mard Jo sex ke liye mardana
Harkat Ki shuruaat Nahin Karte unke bare me ek
Jawan Aurat ne kaha hai mard ka Sirf Mard Hona Hi
Kafi Nahin balki Mard me mardana khasiyat Bhi Hona
jaruri hai.

shaadi ke bad Jab sex karte hain to is Baat Ka Dhyan

Rakhna chahie ki sirf penetration hi maje ka jariya
nahin hai balki husband wife Ek dusre Se Pyar Karte
Hain, batchit karte hain, Ek dusre ke Jism Se lutf
andoz Hote Hain. in Sab Se Bhi maje Lena chahie
Biwiyon ko bhi chahie ko wo is qadar naa sharmaye ki
bilkul hi motionless leti rahen. Balki unko bhi isse
fayda uthana chaiye aur unko bhi apne pyaar ka izhaar
krna chaiye zubaani bhi aur physically bhi.
Penis aur Vagina ka Milan yani
Penetration

Ye sari baten Mard aur Aurat ke intercourse ki

preparation se related hai is stage per pahunchkar
husband aur wife bahut jyada bekabu ho Jaate hai.
intercourse ka ye dusra Daura Aurat ke vagina me
penis ke dakhil hone se shuru Hota Hai. Vagina ka
Bahari hissa Jahaan se Penis Dala Jata Hai Clitoris
ke baad sabse Jyada sensitive hissa Hai. Ho sake
to penis ko vagina me daalne se pahle clitoris pr
ragden.
Penetration ke baad Bahari maje ka ye Daur der
yaa jaldi me khatm ho jata hai to couples orgasm
ko pahunch Jaate Hain. Sex ke liye physical aur
mentally sehat aur emotionally balance aur proper
practice ke jarie couples orgasm Ki Khushi Se
Malamaal ho sakte hain. Aurat mard ke sath
barabar maje Hasil Karti Hai Magar Aurat ke Jism
se Mard Ki Tarah Koi chij Nahin Nikalti Hai.
Isliye ye Kahana Sahi Nahin Hai Ki Aurat Hamesha
orgasm tak pahunchti hai. Haan Magar kuchh khas
liquid Jo Aurat ke sexual organ me sexual Desire
ke dauran aur usse pahle nikalte Hain ye kudarti
Tel ka kaam karte hain aur Gland ko taklif deh
ragad Se bachate Hain.
Husband Wife ka ejaculation
Kuchh logon ka Maanna hai ki husband wife ko ek
hi Waqt per discharge Hona chahie ye behtar hai
magar Jaruri nahin hai ki wife ko husband ko ek hi
Waqt me discharge Ho. Aksar aisa hota hai ki wife
orgasm mahsus nahi hota aur husband discharge
ho jata hai aur kabhi-kabhi Aisa Bhi hota hai ki
husband aur wife donon ko hi Orgasm aur
discharge ek hi Waqt me ho jata hai.
Orgasm
Different sexual moment ke baad mard ke Jism me
Ek Waqt aata hai ki Jab Uske sexual organ me
taiyar hua liquid Jisko Siman Kahate Hain Uske
peshab Ki Tube se bahar nikal aata hai. is Process
ko orgasm Kaha jata hai aur Orgasm Apne Aap me
Ek behtarin Maja hai.
Sexual Ability ka Sabse bada maqsad to aulaad ko
haasil karna hai Magar is Amal ke dauran Orgasm
ko bhi Ek bahut hi Bada Darja Hasil Hai. is Lajjat ko
Hasil karne ke liye Insan Kisi Kurbani Se Bhi Nahin
bachta Jaise Majhab Badal Dena, Jaan jokhim me
DAal Dena Yaa Badshahat se Dastbardar ho jana
Wagaira. Yun To Har Jandaar ko Ye lajjat milti Hai
Magar mard ke Orgasm ka Apna ek alag hi Mazaa
Hai.
Orgasm agar sex ka result ke Taur per ho to use us
Waqt behtarin Samjha jata hai ki Jab Mard Aur
Aurat donon ko ek Sath hi Maja Mile Magar ek baat
Yaad rakhiye Ki Aurat ko Har Bar sex me Orgasm
Nahin Hota aur Naa hi Wo Har Bar discharge Hoti
Hai. Sex ki Sahi taknik aur Jankari Nahin Hona,
jismani kharabi ya Aurat W Mard Ke Darmiyan
dimagi Ladai aur Tarah-Tarah ki emotional uljhane
Discharge ke Waqt Mard ko aur Aurat jisme
jyadatar Aurat Hi Ko is Maze Se Dur rakhti Hai.
Sexual bad'haliyon meyah bad'hali bahut Aam hai
aur ise tabhi Dur Kiya Ja Sakta Hai jabki Hum sex
education Hasil Karen.

Shuruaat me Aurat ko taklif hoti hai isliye Aurat

shuruaat me sex Se Jyada maja Nahin Leti Magar
dheere-dheere usko bhi isme maja mahsus Hona
chahie khaskar Agar husband usse Pyar Mohabbat
Se pesh Aaye.
Maje Ke Bhi 2 types hote ek vo Jo sex Shuru hote hi
mahsus hota hai, sirf shuruaat ke pahle 1-2
mahinon ko chhodkar.
Dusra maja orgasm me Hota Hai Jise Mard ko discharge
ke Waqt mahsus Hota Hai, is Tarah ka maja Aurat ko bhi
mahsus Hota Hai halanki Uska discharge Nahin Hota
Iske ulat usko Pet me Kuchh sikudta aur failta Hua
mahsus Hota Hai. Orgasm Aurat ko Hamesha mahsus
Nahin Hota, Kabhi usko ye orgasm mahsus hota hai aur
Kabhi NahinIsliye husband ya wife ko is bare me
Pareshan hone ki jarurat Nahin Hai.
Kai baar husband aur wife faltu kitaben padh lete hain
aur usme orgasm ka Bada Chadha kar jikr hota hai to wo
Pareshan Hote Hain Ki ye condition Hamare Sath Har
Bar Kyun Nahin hoti.

Sex ke bich time (interval between intercourse)

Sex me interval ka time bandhna Mumkin Nahin.
Hamari Jankari me Kai log aise hai jo Mahina Gaur v
fikr ke baad bahut hi Bhaunde Andaaz me sex ke liye
taiyar hote hain aur Aise log bhi Hain Jo 24 ghante me
Kai bar sex Karke sehatmand Jindagi Gujarte Hain.
Sex ka depend physical health, mental harmony,
balance emotional balance aur Jaruri knowledge per
hai. Kisi Ke Liye bhi ye Mumkin Nahin ki wo sex
interval ka time fix Karen.
Ye Kehna Sahih nahin hai ki luther ne hafte me 2 Bar
aur sukraat Ne 10 Dinon Me Ek Bar sex ki sifarish ki
thi. Har Insan apni Misaal Khud banta hai isliye batai
Gai information aur Aur Apni Health ko dekhkr apne
liye Khud Tai Karen.
Sex Timing (Duration of intercourse)
Discharge ke bare me mard w auraton ke dimag
me Kai Tarah Ki Galatfehniya Hoti Hai jismein se
ek to ye Maloom Nahin Hota ki Discharge kitni
der me Hona chahie. Iske bare me sahi Baat ye
hai ki Aam taur per discharge penitration ke 2-3
minute ke bad Hona chahie aur Agar 1-2 minute
me discharge Ho Jaaye to ye Natural baat hai
kabhi-kabhi isse bhi jaldi discharge ho jata hai, to
bhi Pareshan hone Ki Baat Nahin Hai. Ye Khyal
Rakhna chahie ki Shuru me Insan ka Apne jajbat
pr control Nahin Hota isliye discharge jaldi ho
jata hai.
Kai log samajhte Hain Ki Husband ki jimmedari
hai ki biwi ko bhi discharge ho aur biwi ke
discharge ke bare me To Yahi Soch hai ki Jis
Tarah Mard ka discharge Hota Hai Is Tarah Biwi
Ka Bhi Ho Magar ye Baat galat hai mard ke penis
Se Jis Tarah discharge ke time sperm nikalta Hai
Usi Tarah Auraton Ke Jism se Nahin Nikalta aur
Mard ko jis Tarah Ka Orgasm discharge ke Waqt
mahsus hota hai us Tarah ka orgasm Aurat ko
Har Bar sex me Nahin Hota Magar maja aata hai
Jaise Aurat ko Mard ko Discharge se pahle Aata
Hai.
Sex Position
Sex position ke bare me Kai Tarah Ki baten Kahi gai
hai. Hamari view me Kisi Healthy Body aur healthy
mind wale Insan ko Is Tarah Ki position batana
bevkufi Hogi. Fir Bhi Hamare Bich Aise Logon ki
Kami Nahin Hai Jo sex Position Ki Buniyadi Baton
se is had Tak Anjan hai ki wo barson se sahi sex
nahin kar paate. Unko Sahi Jankari ke liye Jaruri
koshish Karni chahie

Quraan me Jis Position ki Taraf Ishara Kiya Gaya

Hai wo ye hai ki aurat niche ho Mard uske upr.
Jo ki pregnancy ke liye bahut faydemend sex
position hai.
Iske alawa Husband wife ko apni ichcha ke mutabik
kisi bhi Tarah Ke position m sex karna chahie balki
donon ki Raja Mandi se Aisi position apnana chahie
jisse aur Jyada maja Aaye.
Islam me bhi iski ijaajat Di Hai

Surah Baqarah hai ki Tumhari biwi Tumhari kheti

Hai Aur Tum Unse Jis Tarah Chahe jao.
Wahin Huzoor ‫ ﷺ‬Ne Farmaya Jis Tarah Chahe let
kar, baith kar, Utha Kar, Khada Karke sex karo
Magar biwi ki vagina me.
(Sahih Bukhari baab kitaab ul adab)
Magar Hayaa ka takaza yahi hai ki Mard Upr ho
Biwi Niche ho iske alawa sex ke dauran agr upr
se kambal audh liya jaye to ye bhi behtar hai.

Quraan me Aurat ko kheti Bata Kar Uska darja

Ghataya Nahin Balki badhaya Gaya Hai

Quraan ki Surat Al Baqra ki ayat ke bare me ye

Jhooth failaya Jata Hai Ki isme wife ko husband
ke liye kheti Bata Kar Bada julm Kiya Gaya Hai.
Puri aayat Is Tarah hai ki

Tumhari auraten Tumhare Liye khetiyan Hain To

Aao Apne kheti me Jis Tarah Chaho aur apne
bhale ka kaam pahle karo aur ALLAH se darte
Raho Aur Jaan rakho ki Tumhen usse Milna Hai.
(Al quraan Kanzul imaan 2:223)

Kuchh log is aayat se ye matlab Lete Hain Ki Biwi

ko Husband Ka Gulam Banaya Gaya Hai aur
kuchh Log Kahte Hain Ki Naa Din Dekho, Naa
Raat bs dhadadhad bacche Paida karte Raho, Jab
Kheti Ghar Ki Hai To Kaisa Dar aur Kaisi Sharm,
Laga Do 2 darjan bacchon ke Line Chahe Unhen
khilane, pilaane aur Acchi education ke liye
source Naa Ho.
Isi Tarah Maine Kai Logon Ko is aayat ke bare
me ye likhate padha/Kahte Suna hai ki Aurat
ko Kheti Darja dekar Unka Darja Ghata Diya
Gaya Hai, Un per mardon ko badhat de dj gai
hai Kyunki Agar koi Aadmi kheti me Jaega To
Jameen Uske kadmon tale hi Hogi, Is Tarah
Quraan me aurat ki jagah Uske Husband Ke
kadmon Tale batai hai.

Aurat ko Kheti kaha gya hai to ye sb jante hai

ki hr khet ki fasal hoti hai aur aurat ki fasal hai
aulaad. Ek Maa hi bacche ko Janm deti hai aur
acchi education dekar use Achcha Insan
banaa sakti hai.
is aayat me Mardon Ko kheti Ka Malik Nahin
bataya us per jimmedari Daali gai hai ki wo
uska Dhyan rakhen. Ek Achcha Kisaan Kabhi
apni kheti Ko ujadne Nahin deta uska Khoon-
Pasina puri Jindagi Usi ke liye dedicated Hoti
Hai. Wo Uska acchi Tarah Se Khyal Rakhta hai
aur jo bhi jarurat hoti hai apni haisiyat ke
mutabik Puri karne ki koshish Karta Hai.
Ham India me rahte hain aur Yahan ki 70 % Aabadi
Gaon me rahti hai aur 70% Aabadi hi kheti karti hai
Agar Aap Gaon Se Hai To Un kisanon ki Tarif Jarur
Suni Hogi Jo Apni kheti ka bahut Dhyan rakhte Hain,
Iske Opposite jinhe apni kheti ki koi fikr, Parvah
Nahin Hoti Unki fasal acchi Nahin Hoti.
Yahan Aurat ko kheti Bata Kar uska darja ghataya
Nahin balki badhaya gaya hai agar Ham Normal
Jindagi m Bhi Dekhe to Jahan kheti ko acche se
nahin kiya Jata vahan Ke Logon ki Jindagi dukhon Se
Bhari Hui Hoti Hai.
Insan ki sabse Pahli jarurat Roti hai aur wo kheti Se
Hi aati hai agar Roti Naa Mile To Sab bhukhe Maren.
Is aayat me ye bhi Kaha gaya hai ki tum ALLAH se
Darte Raho agar koi shakhs Biwi ke sath Naainsafi
Karega to use Yaad Rakhna chahie Ki Ek Din use
ALLAH se Mulakat Karna Hai. Wahin Uske Farmaan
pr amal karne walon Ke Liye khushkhabari Hai yaani
Jo is mamle me Achcha Rahega Use Achcha Hi Phal
Milega.
Auraton ko kheti batane ke sath ALLAH ne social
dignity bhi Tai ki hai aap Jante Honge ki Apne Khet
me Jaane per Koi rok-tok Nahin Hoti Hai Lekin Agar
Hamen Kisi Dusre Ke Khet se Hote Hue Kahin Jana
ho to Mann Me Aisa Khyal Jarur aata hai ki ye
Jameen Hamari Nahin Hai Is per Hamara Koi Hak
Nahin Hai.
Lihaza Quraan me mardon ko Saaf-Saaf Paigam de diya
gaya hai ki jo kheti Aapki Nahin Hai Udhar Kabhi mat
jao Yaani apni biwi ke Izzat ke sath sath dusron ki
biwiyon ki Izzat ki bhi hifajat Ka hukm Diya gaya hai.
Agar kheti Aapki Hai To iska matlab ye nahin hai ki
Manmani Karen, Koi Kisaan Apne Khet me shor sharaba
Karen, fasal me Aag Lagaye to uspr kaanuni kaarwaahi
ho Jaati Hai. Kahne ka matlab ye hai ki is aayat ka ye
mafhum bilkul Bhi Nahin Hai Jo propaganda ke Roop me
social media per failaya ja raha hai.
Kheti se Jindagi ke Amn w sukun Juda hai agar vwo
Kushhal Hogi to log khushhal Honge. Agar wo ujdegi to
Logon ka Ujadna Tai Hai isliye ab ye Aapke Upar hai ki
Aap Apni biwi ko Kis Tarah se Rakhte Hain.
Is Aayat se 3 Baaton ka Sabaq Milta Hai
Nek Bacche:- jb Kisaan Kheti ki Acchi Dekhbhaal karta
Hai to ho Use Acchi Fasal Milti Hai Matlab Agar aap
Apni Biwi ka acche Se Khyaal Rakhoge Tb hi aapko
Acchi Aulaad Milegi.
Dusri Aurato se Doori :- Ek Kisaan Apne Khet me Jaise
Chahe Jaa Skta hai Magar Use Kisi Dusre kw Khet me
Bedhadak Ghusne ki ijazat Nahi hai. Matlab ki Tum Apni
Biwi se Jismaan Talluqaat Qayem Karo aur Dusre ki
Biwiyon ki Taraf Dekho bhi Mt.
Aakhri Baat Tumhe ek Din Rab se Milna Hai to Jo
Shakhs Apni Biwi Pr Zulm Zyadati Karega Wo Yaad
Rakhe ki Use Ek Din Apne Tamaam Bure Kaamo ka
Azaab Bhugatna Hai.
Zyaada sex (Excessive sex)
Is topic me Bhi Ek ausat aadami ke jarie galat
bayanbaji dekhne Ko milati Hai. Kuchh Log
Kahate Hain Ki Saal me Ek Se Jyada bar sex
karna Apni Qabr khodne jaisa Hai. Kuchh Log
Kahte Hain ki sex ke Dauran Sperm ke nikalne
se Aadami kamjor Ho Jata Hai. Hamari Jankari
me Aise log Hain Jo javani ke Waqt rojana Kai
bar sex Karte Rahe aur adhed Pan Ke Daur me
Bhi Kareeb har Roj Sex Karte Rahe Iske
bawajud Jinda aur Salamat Hai. in fact ki
Roshani me sex ke liye Hafta ya mahine ka din
fix karna Mumkin Nahin.
Daure Hajir me jo log bimar hai uski vajah
mehnat ke kamon Se Dur, kharab khan-paan,
mental confusion aur Aadhi Adhuri jankari hai
Aur ye sex Jaise Khubsurat Rishte ko Buri
Tarah Se affect Karte hai. Emotional maturity
husband aur wife Ke jajbati Rishte ko Jyada Se
Jyada majbut Banakar Duniya Ko hi Jannat
banaa sakti hai isliye sex ki Jyadati husband
wife me koi kamjori yaa Bimari Paida nahin
karti Chahe har Roj kiya jaaye.
Sex or auraton ki Problem (Sexual
Problem for Women)
Pahla sex taklifdeh Ya Bhondepan se shuru
Kiya gaya ho.
Aurat ke dimag me ye Khyal Ho ki wo sirf
Mard ki jismani jarurat ko Puri karne ke liye
Uske Hawale ki gai hai.
Husband aur wife Ek Dusre ki demand aur
Dzire ko discuss Nahin Karte.
Kabhi-Kabhi auraten bhi Mardon Ki Tarah
masturbation karti hai. Apne Masturbation
se Related Ehsase Gunaah aur uska aitraaf
Naa Karna, Jaane Anjane me Aurat ko andar
hi andar khata rahata hai.
Pregnancy ki vajah Se jismaani Dard aur
pregnancy ke Waqt Hone Wali pareshaniyon
Ka Darr.
Shaadi Ke Liye Puri Tarah Se taiyar Naa
Hona aur tarah-tarah ki Galat fehmiyon Ka
Shikar Hona.
Jismani Safai khastaur se sexual organ Ki Safai
se Laparvaahi hona.
Husband ki taraf se pahal Karne Ka Intezar
Karna, wife ka ye samajhna Sahi nahin hai ki
uski taraf se sex ke liye pahal karna galat hoga.
Agar husband wife Apne sex ka safar Hansi
majak Se Shuru Karen to unki sexual life bahut
hi behtarin ho jayegi. Husband wife ke liye ssex
ko sirf sexual organ Tak Rakhna Sahih Nahin
Hai.
Sex ko Hamare Jismani vajud ke rongte rongte
aur Har Tarah Ki mentally aur physical state me
support karne ka dusra Naam Hona chahie.
Agar aisa Ho Saka to shadishuda Jindagi Ki
dusri Tamam Pareshaniyon ki Gutthi Aasani se
sooljha sakegi. Ye baat mashur hai ki jodi
Aasmanon me Banti hai Iske bavjud Hakikat Ye
hai ki Hamen is Jameen per Jindagi Jeena aur
Basar krna hai isliye Mard aur Aurat ka awwalin
fariza hai ki wo apne jismaani organs aur unke
function ka ilm haasil karen.
Aisi Jankari ke jarie sexual life ki khushkhali
Mumkin Hai.
Sexual intercourse ke Baad
Discharge hone ke baad donon ke jismani Tanav aur
mental condition me Kami hone Lagti Hai. Donon
sukun Ke condition mahsus karte hain aur Meethi
Nind me Doob Jaate Hain. is Waqt ye Nahin Hona
chahie ki husband wife Ek dusre Se fauran Alag hokar
nahane ya dusre kaam me Lag Jaaye balki Unka Ek
dusre Se Mila Hua Rahana aur ek dusre ki bahon me
goom ho jana behtarin amal hai, ye amal Hakikat me
husband wife ko 2 Jism Ek Jaan banaa Deta Hai Magar
ye Usi Waqt Mumkin Hoga Jab ham Sex ko Paak aur
insani Nasl ki badhotari ka jariya Samjhe, iski azmat
ka etaraf Karen aur isko Jyada Se Jyada majedar
banane ke liye koshish karen, iske liye ine Baton Ka
Dhyan rakhen
Kisi Tarah Ki Koi jhuthi Sharm w Haya Naa Karen
Sex anxiety aur Darr Se Dur Ho
Husband wife ko ek dusre ke liye magnet Banna
chahie.
Aise target ko Hasil karna Naamumkin Nahin Ye
bahuton ke Hathon me Hi Hai. Pr shart ye hai ki sex ko
ek mukaddas kaam Samajh Kar usko Hasil karne ki
koshish ki Jaaye
Ye Bahut Aam Galatfahmi hai ki sex krne aur Semen
ke discharge se kamjori Aati. Hakikat ye hai ki sex ke
bagair sehatmand jism Aur Paak Rooh Ka tasawwur
Mumkin hi Nahin Hai.
100% Pregnancy ke Liye Behtarin Tarika
Wo Auraten Jo pregnant hone ke liye koshish Karti
Hai Lekin Kisi vajah Se pregnant Nahin ho paati, to
Jab discussion ke liye Unse Sawal Jawab Kiya jata
hai aur ovulation day ke bare me baat Hoti Hai To
jyadatar ko ye pata hi nahin Hota ki ovulation Day
Hota kya hai aur iska fayda kya hai, is Din Se fayda
Kaise uthana hai? to is chapter me Ham Iske bare
me pura padhenge.

Ovulation kya hai?

Wo Aurat Jisne pregnancy ko Rokne Ke Liye Koi
Tarika apnaya Ho Uske alava Baki sari Auraton ki
ovary se ek Anda release hota hai, jo Har mahine me
Ek Bar Jarur hota hai. Ye Ek Aisa Din Hota Hai yaani
12 se 24 ghante Jiske Darmiyan sex kiya jaaye to
Aurat ke pregnant hone ke chance hundred percent
hote hain aur isi Din Ko ovulation Day kehte hai.

Aap kab obulate Karte Hain?

Har Aurat ke ovulation Ka Din alag-alag Hota Hai, ye
period ke interval (2 Periods ke bich ke dinon) per
depend Hota Hai. Hamare Yahan aamtaur per period
ka interval 26 Din Se Lekar 35 Din Ka Hota Hai, To
period ke bich wala Din Ovulation day hai. Aasan
lafjon me Agar aapke periods interval 26 Din ka hai
to 13wa Din Aur Agar aapke periods interval 30 Din
ka hai to 15wa din ovulation Day hoga.
Ovulation day kitne Waqt Tak rahata Hai?
Jab Aap ovulate karte hain to aap 12 se 24 ghante
ke dauran me Khud Ko fertilized Egg Aur sperm Ka
Milan Karva sakte hain. Aasan lafjon me yah hai ki
is dauran sex krne se pregnancy ho jaati hai (agr
sperm aur ande m koi kharabi naa ho to).
Ande ki bacchedani se release hone aur fallopian
tube se gujarne me Waqt lagta hai jo ki LM Naami
hormone ki vajah se 12 se 24 ghante baad hota hai.

Ovulation Day Ki 7 Badi aur important Nishaniyaan

ye hai.
Aapke Jism Ka temperature Thoda girta Hai Fir
badh jata hai.
Aapki Vagina se ek fluid (survical mucus) release
hota hai jo Ande ki safedi ki tarah Jyada fislan/
chikna (sleeper) hota hai.
Aapki vagina Naram Ho Jaati Hai Aur Lobiya bhi
khul jata hai.
Aapke pet ke nichle Hisse me Halka dard mahsus
ho sakta hai.
Aapki sex ke bare me ichcha badh Jaati Hai.
Vagina se Kuchh bunde Nikalti Hai.
Aapki vagina me ya Uske aaspaas Sujan
Dikhai Deti Hai.
Ovulation Day ka fayda Kaise uthaen?
Agar aap pregnant hone ki soch rahi hain to is Din Jyada
Se Jyada sexual intercourse Karen Kyunki is Din Aam
Dinon ke mukabale me pregnant hone ke Jyada chance
hote hain.

Pregnancy ke Dauran Sex

Aam Taur per ye Sawal bhi poochha jata hai ki
pregnancy ke dauran sex karna theek hai ya nahin?
Pregnancy ke shuruaati Phase me Aurat ki sexual
demand bilkul affect Nahin Hoti. Aamtaur per 5
mahine ke baad aurat ki sexual dzire me Kami hone
lagti hai, iska ye matlab nahin hai ki 5 mahine ke
baad sex naa kiya jaaye. Mard ko chahie ki safety
(Ehtiyaat) ke sath sex Karta Rahe, Jaise Jaise
pregnancy ka Waqt badhta Jata Hai aurat ki
jismani condition ki vajah Se Uski sexual Dzire kam
hoti hai. Aise me sex karne se pregnancy ya Paida
hone wale bacche per Koi nuksan Nahin Hota
Magar Behtar ye Hai Ki 8we-9we mahine me
sexual intercourse Naa kiya jaaye, Iske alava Jab
pet badhne Lage to Upar Se let kar karne ki bajay
dusre pose istemal kiye jaen, jaise ki Piche ki taraf
se, karvat lekar wagaira
Magar Yaad Rakhe ki Oral sex aur anal sex bilkul
Bhi Na Karen isse behtar hai ki Sabr Karen.
Regular Sex karne ke Fayde
Jis Tarah khana-Peena Sona-jaagna, uthna-
baithana daily life ki Basic jarurat hai Jiske Bina
Kudrat ke principal ko pura nahin kar sakte isi
Tarah sex Bhi Insan hi fitrat ka ek bahut jaruri
hissa hai. Dusri chijon Ki Tarah Iske bhi Kai fayde
Hain, Agar isse acche tarike se kiya jaaye.
Medical Science ke mutabik sex karne ke faayde
Agar aap sex ko ek acche tarike Aur insani
usoolon Ko madde Najar rakhte Hue insani nasl
ko Aage badhane ke liye sukun w Khushi ke sath
sex Karen To ye aapki sehat ke liye sexual aur
jismani donon Tarah ke fayde Dega.

Sex karne se Hamen kya fayde Milte Hain?

Ye aapko Jawan dikhata hai.
Ek Achcha sex aapke brain functions Ko badhata
Hai Aur yaddasht Ko majbut Karta Hai.
Nind ko Behtar karta hai aur sath hi Sath aapke
nervous system ko bhi faydemand Banane me
kargar sabit hota hai.

Stress, anxiety aur tension ko kam karta hai.

Sex Aapke Dil aur dimag ko majbut banata hai.
Ek Achcha sex prostate function ko kam Karta Hai.
Blood pressure aur hypertension ko kam Karke
Insan ki Jindagi ko pursukoon banata hai,
Shart ye hai ki agar aap ek Achcha sex ko perform
karne me Kamyab ho sake.
Ek Achcha sex hormone balance create Karta Hai.
Ek Achcha aur KhushGawar sex aapke immunity
system ko majbut banata hai.
Pelvic floor muscles ko majbut banata hai.
Agar Acche se Sex kiya jaaye to ye Dil aur dimag ke
liye Achcha hota hai aur sex function ko bhi majbut
karta hai.
Ek Achcha sex aapki sahanshakti aur sex power ko
bhi badhata hai.
Jyada sex karne se dil sehatmand Rahata hai
American General of cardiology ki ek research me
Paya Gaya ki jo mard Hafte me 2 ya isse Jyada baar
sex karte hain Unmen Dil Ki Bimari ka Khatra Un
mardon ke mukabale kam Hota Hai
Jo mahine me Ek Baar ya isse kam baar sex karte
hain.
Regular sex karne se erectile dysfunction se bhi
bacha Jaa sakta hai Kyunki Regular sex karne se
penis ki Nashe majbut Ho Jaati Hai jisse Ki
discharge der se hota hai.
Sexual activity ke liye Kai Muscles ke participation
ki jarurat Hoti Hai Khaas Karke pelvic muscles,
Regular sex karne se pelvic muscles majbut hoti
hai Jisse ki Insaan ka bladder yaani peshab ki thaili
majbut Hoti Hai isse letring-peshab karne me
aasani hoti hai.
Agar koi couple pregnancy ke Khwahishmand hai
to unhen regular sex karna chahie Kyunki regular
ejaculation purane sperm & Semen ko badal deta
hai Jisse pregnancy ke chances Jyada badh Jaate
Hain Kyunki ye sperm aur Semen bilkul fresh hote
hai.
Regular sex se prostate cancer ka Khatra kam ho
jata hai, irregular ya kam discharge ki vajah se
prostate me Sujan ho sakti hai jisse ki prostate
cancer ka Khatra Hota Hai. Aise me Agar Regular
sex Kiya jaye to ye pareshani nahi hogi.

Sex ke Dauran Oxytocin aur endorphin hormone

release hote hain, Endorphin Khushi ke Ehsas Paida
karta hai aur Oxytocin ichcha Aur Pyar Ko badhata
Hai. Regular sex se Oxytocin Jyada release hota hai
jo couples ke bich Bharosa, pyaar, trust Aur
entimacy Ko badhane ka kaam Karta Hai.
Kuchh study me yah bhi Paya gaya hai ki sex
blood pressure ko kam kar deta hai, aisa Dekha
gaya hai ki sex se dystolic blood pressure kam ho
jata hai.
Sex Tanav ko kam karne me madad Karta Hai,
sexual activity ke dauran Jism me Dopamine (ek
hormone Jo Tanav se ladta hai) Endorphin
Hormone (jo aapko Khushi mahsus karata hai) aur
Oxytocin hormone Jo ichcha Ko badhata Hai ka
Production Hota Hai.
Isliye regular sex karna bahut hi Achcha Khyal
hai.
Regular sex se mtlb ye ki Hafte me 2-3 baar to
krna hi chaiye isse ye health benifits milenge sath
hi isse insaan faaltu gunaaho wale kaamo se door
rahega.

Sex aur pregnancy

ye galatfahmi hai ki baccha Paida kar lena sexual life
ke Behtar aur acchi hone ka Saboot hai. Jab Mard aur
Aurat ovulation ke dauran sex karte hain to
pregnancy Ho Jaati Hai aur kuchh log Aise Bhi Paye
Jaate Hain Jo sex me bahut maharat rakhte Hain
Magar fir bhi kisi vajah se baccha Paida nahin kar
sakte. sexual life ke khushhal hone ka Saboot Yahi ki
aap donon ek dusre se sexualy aur mentally Taur per
satisfy Ho.
Pahle sex ki Pareshaniyan
Jab shaadi Karib aati hai to kai Naujawan Darr se
kaanpne Lagte Hain Kyunki unko bataya Gaya Hota
ki masterbation sexual life ko bahut jyada affect
krta Hai. Aksar naujawan Masterbation kar Chuke
hote hain isliye wo Ye samajhte Hain Ki Ab wo is
Kabil Nahin Ki shadishuda Jindagi Gujaar sake. Unka
Khyal Ye Hota Hai Ki Ab Unka Raaz phaas Ho Jaega
aur Unki beizzati ho jayegi. Jab biwi ko pata chalega
ki wo sexualy Taur per Naa-mukmmal hai, To is Darr
Ki vajah se shaadi jhanjhat Ban Jaati Hai. Javanon Ko
ye itminaan dilane ki jarurat hai ki masterbation Ek
bahut bada Gunaah hai Magar isse Kisi kism Ke
physical kamjori Paida Nahin Hoti Hai, Balki wo
tamam parshaniya logo ki kahi gyi baato ki wjh se
aapke dimaag ki paidawar hoti hai. Kuch log Apna
Imtihan lene ke liye Kisi Tawaif ke Paas Chale Jaate
Hain. vahan ka tajurba Kai bar unke liye aur Jyada
Naakami Ka Sabab banta hai Kyunki pahli bar Jab
Kisi Aurat ke Paas Jaate Hain To Yaa to jaldi
discharge Ho Jaate Hain ya Ahsase Gunaah ki vajah
se erection hi nahin Aata. isse Unka Darr aur badh
jata hai aur is Khyal ko takat milati hai ki vo sexual
Taur per kamjor hai aur masterbation ne unhen
khatm Kar Diya. isliye javanon ke liye ye behtar hai
ki Aisi waisi Koi Harkat Naa Karen.
Is Tarah Se Gunah Bhi Karenge aur Aisi condition
me sex Nahin payega, jisse Unki galatfahmi aur
Jyada badh Jayegi.
Agar aapko sehatmand sexual organ ke
structure ke baare me Pata Ho aur Agar
masterbation me discharge jaldi yaa der se ho
tab bhi usse sexual life per Koi effect Nahin
Padta aur ye bhi Maloom Ho ki Penis me Itni
Shakti hoti hai ki jitni Ek gubbare me Paani
bharane se Hoti Hai To fir wo Shaadi Se Itna
Jyada Nahin darenge Kyunki Jab dimag me Darr
Lekar Ek naujawan biwi ke pass Jata Hai To Uski
sexual performance per bahut jyada Asar padta
hai usmein sexual dzire Paida hi Nahin Hoti aur
Penis me erection bhi nahin aata. Jis vajah Se wo
sexual intercourse nahin kar Pata Jaisa ki Humne
pahle hi kaha hai ki aurat ki vagina itni
lachakdaar hoti hai ki usme pura baccha nikal
aata hai, Penis bhi Gosht ka banaa Hua Hai isme
erection Khoon bharne se aata hai. Erection
Lakadi ya Lohe Ki Tarah Mumkin nahin hai aur
naa hi iski jarurat hai.
Koi Insan apni biwi ke paas befikra- Bekhauf
hokar Jaega To Natural Taur per Pyar w
Mohabbat aur sexual Dzire ki aisi Halat Hogi ki
Uske Penis m erection aaega aur wo sex Karega
lekin Agar us per khauf aur pareshani ki kaifiyat
Taari Ho Gai aur is Haal me wo Apne penis me
erection laane ki koshish Karega Taaki jaldi se
sex kare aur uske dimag me Apna Imtihan lene
ka tasawwur hoga to bahut Mumkin hai ki ye chij
ulta Asar Kare aur erection Naa Aaye Aur vah
sex Naa kar sake.
Vaise bhi Hamare muashre me husband wife ki
sex ke bare me experience aur Jankari bahut kam
hoti hai isme isliye Kuchh time Lagta hi hai. Iske
alava Hamari Auraten bhi is kaam se bahut jyada
sharmati hai isliye Shuru ke 1-2 Hafto tk parshani
aati hai.
Agar is dauran sex Naa ho to husband wife ko
Pareshan Nahin Hona chahie, Shuru me itna
Waqt lag hi jata hai. Agar shuruaati 1-2 Hafton
me erection Naa aaye yaa premature ejaculation
Ho Jaaye Ya biwi Puri Tarah Se taiyar Naa Ho To
Husband wife donon ko Sabr se kaam Lena
chahie aur
 jaldi result per Nahin Jana chahie ki wo sexual
Taur per kamjor Hai Balki Pyar Aur Muhabbat Se
shadishuda Jindagi Ki shuruaat karna chahie aur
sex ko extra ordinary ahmiyat Nahin Deni chahie
Balki aapsi Rishton me Muhabbat Aur intimancy
Ko Jyada ahmiyat Deni chaiye.
Shuru Shuru me erection Naa Aana, 1-2 stroke
me Hi discharge ho jana ya Biwi Ka taiyar Naa
Hona ya usko bahut jyada taklif Hona Koi Aisi
Halat Nahin Hai Jisko sexual Bimari ka naam
Diya Jaaye ya sexual kamjori Ki Nishani batai
Jaaye. Ye Vaisa hi hai Jaise agar koi 1-2 Baar
Khansta Hai To Ham Turant is natije per Nahin
pahunchte Ki use TB hai ya fefadon ka Cancer isi
Tarah Se shuruaat me sexual performance acchi
Naa Ho To is natije per Nahin pahunchna chahie
ki wo sexually bimar Hai. Sexually Bimari ke liye
ye maan Lena jaldbaji Hogi aur ye bhi maan liya
jata hai ki ye Bimari laa- ilaaj Hai Dar Asal ye
donon hi baten galat hai, is bare me Sabr Rakhna
chahie Kyunki Aisi Galatfahmiyan husband ya
wife ke mann me hoti hai isliye bahut Se
shadiyan Naakaam Ho Jaati Hai.
isi Tarah husband ko bhi ye Dhyan Rakhna
chahie ki Hamare muashre me ladkiyon ki
education Aisi nahin hai ki unhen sex aur
shaadi ke bare me jyada bataya Jaaye balki
unhen to is kaam Se Nafrat dilai jaati hai aur
unke dimag me sex se khauf baith jata hai
isliye unko sex ke liye taiyar karne ke liye
Pyaar, Muhabbat aur Sabr se kaam Lena
chahie. Couples ko ye bhi Maloom Hona chahie
ki sex sirf maza Nahin balki ye sawab ka kaam
bhi hai.
ALLAH ‫ ﷻ‬Ke Rasul ‫ ﷺ‬Ne farmaya ki Agar tum
Apni sexual Desire Haraam tarike se Karoge To
Tumhen Gunaah Milega aur wahin agar tum
apni sexual Desire ko Halaal tarike se pura
Karoge To Tumhen iska sawab milega.
Sex se Kamjori
Kuch Logon Ne ye mashhur kar rakha hai ki Sex
Se kamjori Hoti Hai Aksar ye Kahate Hain ki
Sex Naa Karna behtar hai Unka Khyal Hai ki
isse bahut jyada kamjori Hoti Hai Isko Jindagi
me Ek Bar bhi naa kiya jaaye, isse ye Pata
Chalta Hai Ki ye log is kaam ko Kitna Bura
samajhte Hain. Bhale hi Duniya me Sabhi log
sexually Taur per active Ho aur sehatmand ho.
Ye Baat Ham pahle Hi Bata Chuke hai ki
regular sex karne se sehat behtar hoti hai,
isliye Iske baare me fikraman nahin Hona
chahie kitne din me sex karna chahie. sex ek
bahut hi Khubsurat Rishta Hai ise time aur din
me mat bandhiye balki jitni baar Insan Ki
Chahat Ho utni baar sex Kiya Ja sakta hai aur
isse maja uthaya Ja sakta hai fact ye hai ki sex
karne se sehat me Sudhar hota hai aur isliye
Kisi Ko is baat ki fiqr Nahin Karni chahie ki use
kitne Dinon me sex karna chahie balki wo jitni
baar sex kar sakta hai use karna chahie.
Sex ka Waqt
Sex karne ka behtarin Waqt To Raat Ka Waqt Hota hi
Hai Magar ye Jaruri Nahin balki Kai logon ko subah
morning ke Waqt erection Jyada Hota Hai aur auraton
Ko Raat Ke Waqt sex ki chahat Jyada hoti hai. isliye
Jab aapka man Kare aur Waqt Mile tab sex kar lena
chahie. Roshani me sex karne me koi Burai Nahin hai
Magar Andhere yani deem light me sex ka Apna Ek
alag hi Maja hai.

Sex se Pahle Katre

Sex se pahle ya sex ke bare me sochne ya biwi se
baat karne per ya aise hi Kisi Aur dusri condition me
penis se Semen ke Katre Rishte Hain. Iske bare me
bhi Kai log Pareshan hote hain aur ise Sexual Bimari
samajh lete hai jabki Hakikat me Aisi koi baat nahin
hai Balki ye to isliye aata hai Taaki sperm aasani se
nikal Sake.
Hadees me iska jikr aata hai ki Hazrat Maula Ali shere
khuda Ne Rasulullah ‫ ﷺ‬se Puchaa ki isko Pak kaise
karna chahie? to Rasulullah ‫ ﷺ‬ne farmaya ki agar
semen Rishna Shuru kar de aur jor se Naa nikle (Jaisa
ki sex yaa nightfall Nikalti Hai) To Sirf Un hisson ko
dho Lena Kafi hai. isliye Maloom Hona chahie ki ye
natural baat hai Jiske baare me Sadiyon Se Logon Ko
Maloom Hai Aur Agar ye Bimari hoti to Rasulullah ‫ﷺ‬
Farmadete ki ye Bimari hai aur iska Ilaaj karvana
chahie.
Shaadi se Pahle sex education
Shaadi se pahle insaan ko Apne sexual organ
aur unke function ke baare me jaankari haasil kr
lena chaiye Magar Dhyan Rahe Sahi Jankari Naa
ki faltu jankari.
Aur ye bhi maalum kr lena chaiye ki sex kaise
hota hai? Iske alava Agar unke mann me koi
doubt pareshani yaa Kuchh aur Sawal ho to Unko
bhi apne kisi bade se puchna chahie Taaki shaadi
ke baad Koi pareshani Na Ho.

Thandapan (Frigidity)
Auraton me sexually Thandepan ko Frigidity
Kaha jata hai aur is condition ko mardon me
Naamardi Mana Jata Hai.
Jab tak Insan Anpadh tha to aisi pareshaniyan
bahut kam Dekhi jaati thi Ab jabki Insan civilized
balki bahut jyada educated Ho Gaya Hai To Aise
condition Ka Shikar ho gaya hai. Thandapan Aur
Naamardi Aabadi ke Ek Badi taadad ko ghere
Hue Hain, Is binaa per ye kaha ja sakta hai ki
civilisation ki vajah Se Hi ye sab Kuchh Hua Hai.
Kabhi-Kabhi Thanda Pan Physically Problem ki
wajah se bhi hota hai
Jaise ki sex ke dauran taklif, Dhanka Hua clitoris,
vagina me Kisi Naa Kisi vajah Se surkhi ya Sujan
aur aamtaur Se Jyada tight Hymen aur
Psychological reason ye ho sakti hai ki javani me
bachpan ki maujudgi, sex aur pregnancy se
khauf Jaisi condition Hoti Hai.

Iske according Auraton ko Teen hisson me Banta

gaya hai
Aisi auraten jinko sexual intercourse se bilkul bhi
Attraction ya Ehsas Naa Ho Aur wo extreme
pleasure ko Kabhi Naa pahunchi ho to Inko bilkul
Thandi Aurat Kaha Jata Hai.
Iske baad wo hypotharmic auraten hoti hain jo ki
intercourse se pahle to bilkul Thandi Hoti Hai
Magar Sahi Taur per manane yani foreplay ke
bad wo sexual pleasure ke maje Leti Hai.
Physically stress, husband ki sexual ignorance
aur khudgarji vagaira iski vajah hoti hai isliye
husband ki sex education Aurat ko sexual
pleasure se Malamaal kar sakti hai
Kuchh Aisi auraten Bhi hoti hai jo anginat
psychological disorder ki vajah se orgasm se
bilkul Anjaan hoti hai aur kisi bhi Tarah Se Sukh
aur sex ko samajh nahin paati.
Sexual activity me Mard Ki kam Jankari Kisi Naa
Kisi vajah Se Mard w aurat ki Nafrat, husband
per Bharosa Naa Karna, Galat contraceptive
method ko istemal karna iski vajah Hoti Hai.
Thanda Pan aur namardi Aaj Ke Daur me Aam
Baatein Ham inke bare me Jitna Jaane utna km
hai. sex se complete ignorance, economic aur
social problem ko unke Asal Roop me samajhne
ki inability is sexual Bimari Ki vajah Hai Haa
Magar Sahi Ilaaj se inse chhutkara Pana Mumkin
hai.

Thandepan (Frigidity) ke bare me sawal

jawab

1) Meri Umr 49 Saal aur Biwi ki 36 Saal Hai. Meri

Biwi 4 Saal Tak Bewa reh Jhuki Hai. Unke Pahle
Shauhar Se Ek baccha bhi hai. Sex ke dauran
Munasib taknik istemal karne ke bavjud wo
orgasm Ko Nahin pahunchti. Kya aap iska Koi
solution bata Sakenge?
Ans:- Jinsi lazzat Ki Khwahish nafsiyaati tehrik se
shuru hokar Jismani lajjat per khatm Hoti Hai.
Aksar ye hota hai ki couples me se koi ek Jahiri
Taur per to sex Ki Khwahish Karta Hai Magar
Hakikat me vah iska Khwaishmand Nahin Hota,
Aisi condition me wo Apne Aapko sex se alag
rakhne ki koshish Karta Hai Magar kar Nahin
Pata. Aapsi Kashish Aur Muhabbat Se sex
majedar Ban sakta hai. Jab Muhabbat Naa Ho To
jismani talluk ki kashish takriban Naakam Ho
Jaati Hai. Sharm w Haya bhi lazzat pane me
rukavat Ban Jaate Hain.

2) Meri Biwi sex me orgasm ko pahunchti hi

nahin, Chahe sex munasib taiyari yaani acche
foreplay ke baad kiya Jaaye aur Chahe kitni der
tak Jaari Rahe magar use Koi Fark hi nahin Padta
kya ye condition Kabile ilaaj hai?
Ans:- Naa Aap Apni biwi ka ilaaj kar sakte hain
aur Naa wo Khud durust ho sakti hai. Kisi Naa
Kisi jajbati kharabi Ki wajah se Un per ye kaifiyat
Taari Hoti Hai. Koi specialist Psychologist Agar
tavajjo De to maumla Hal ho sakta hai.
3) Hamari shaadi ko 12 Saal Ho chuke hain
Hamare 3 bacche Bhi Hai. Shaadi Ke Waqt Meri
Umr 18 Saal Thi, Main Aur Mera shauhar Ek dusre
ko behad Chahte Hain Magar mujhe Sexual
Desire bilkul Nahin Hoti Magar mai Hamesha
yah jahir karne ki koshish Karti Hun Ki Mujhe
orgasm Ho Jata Hai. Mera Shauhar sex se Pahle
koi aisa Kam Nahin Karte jisse sexual dzire Paida
ho kya is vajah se Mujh me Thandapan Aata Hai,
Mujhe Dar hai ki Agar ye Hakikat mere Shauhar
ko pata chal Gai to wo Mujhe Chhodh dega?

Ans:- Aapke orgasm Ko Naa pahunchne ki

Jimmedari aapke husband ki Sahi sexual technic
se Jankari na hone ki vajah se hai. is laa-ilmi me
aap bhi Apne shauhar ke sath barabari Ki sharik
Hain. sex ke Amal se aap donon waqfiyat Hasil
Karke Ek Dusre ko munasib Tariqe taiyar karen
to Aapka masla Hal ho jayega.
Yaad Rakhiye Sharm w Haya Momin ka Gehna
hai Magar Miyaan-Biwi ke Drmiyaan koi Prda
Nahi Rehna Chaiye. Sharm w Haya ke Galat
Ehsas ki wajah se Behisaab aurto ne apni Jindagi
ko kharab kar rakha hai.
4) Meri Biwi ki Umr 35 Saal Hai sexual
intercourse me Meri Biwi sirf dilchaspi Nahin
Leti balki Har koshish ke bavjud Mukammal
Taur per door hi rahti hai. kabhi kabhar usme
Kuchh sexual Desire Maloom to Hoti Hai
Magar wo orgasm tk Nahin pahunchti?

Ans:- Bachpan Hi Se sex ke Related galat Aur

tarah-tarah Ke haadson ki vajah se ye kaifiyat
Paida Ho Jaati Hai. specialist psychologist is
kaifiyat ko Door karne me madad kar sakta
hai. Albatta aurat ko Har Bar sex me orgasm
nahin hota jabki Mard Hamesha orgasm
mahsus Karte Hain.
Oral w Anal sex karna kaisa hai?
Insan ko ek fitrat per Paida Kiya Gaya Hai. Jab
Insan is fitrat se Hatta hai aur uske khilaf kaam
Karta Hai To Tabahi se 2-4 hota hai. husband aur
wife ke sex ka bhi Ek fitkari tarika hai Lekin
Kuchh kam'akal isme bhi fitrat ke khilaf Jaate
Hain. Aise Hi Logon ke liye Khabar hai ki
Researchers Ne oral sex yaani sexual organ ko
Munh Me Lene penis chusna ya vagina chatne ko
Munh ke cancer ki bahut badi vajah Karar Diya
Hai, Har Saal Duniya me 5 lakh log iski vajah se
Munh ke cancer ke mareez bnte Hain. Research
me Pata Chala hai Ki iski vajah sexual liquid me
Paya Jaane wala Human Papilloma Virus (HPV)
hai. Jo Munh ke sath sexual activity karne se
Sidha Munh me Chala Jata Hai Aur Munh ke
cancer ke chances 72% Badha Deta Hai. HPV me
Paya Jaane wala virus chamdi aur Naram jhilli ko
tabah karta hai jo Munh aur Gale me maujud Hoti
Hai. HPV Sidha cancer ko Bulava deta hai aur
Pahle Se cancer cells ke marijon ko aur Jyada
bimar kar deta hai. British newspaper daily Milk
Report ke mutabik expert ka Kahana hai ki
salana 1.5 lakh log is Bimari ki vajah se Maut Ke
Munh me Chale Jaate Hain jabki Baki 3.50 lakh
log disability Ka Shikar Ho Jaate Hain
Anal sex ke bare me kya kaha Jaaye yae bhi bilkul fitrat
ke khilaf hai aur oral sex se bhi ghatiya Hai. Kyunki Oral
sex Jaan Leta hai aur anal sex jaan aur imaan donon leta
hai.
Anal sex ki vajah se Aurat Ko bavasir Hone ka Khatra
hai World Health Organisation ki 2022 ki Report aur
seminar ke mutabik Pichhle Panch Salon me bavasir ki
Bimari bahut jyada badi hai aur iski vajah anal sex hi hai
aur Mard me isse penis ki Jad kamjor hone Lagti Hai
Kyunki Jab Vagina me sex Kiya Jata Hai To Vagina ki
tube Me liquid fail Jata Hai jisse penis ke andar bahar
hone me aasani Hoti Hai Magar Anal me Aisa Kuchh Bhi
Nahin Hota aur Dusra nuksan ye hai ki penis se sperm
nikalta hai to Vagina use absorb karta hai aur anal Use
Baahar fenkata Hai. Sperm Ka Is Tarah Se Palat kar
penis per Aana aur uske upar Lagna bahut hi Khatarnak
hai aur ye bhi penis ko Kai bimariyon me dalta hai isliye
Anal sex Bhi Na kiya jaaye. shariyat ke lihaj se bhi Ye
Dono Bahut Bure Hai.
Aulmaa ne Anal sex aur oral sex ko haraam farmaya
Hai.
Anal sex ke bare me to farmaya gaya hai ki jo shakhs ye
karta hai agar mard ke sath Karen to vo shakhs Qaume
loot me uthaya Jaega aur agar koi Aurat ke sath Karega
to Fir wo Islam se hi khareej ho jaega. Aasan lafzo me
kahun to jo Shakhs Anal Sex krta hai (Mard yaa Aurat
kisi ke bhi sath) to wo ummate muhammadi ‫ ﷺ‬me nahi
rehta.
Sexual Problem (Uljhan) Shaadi se Pahle
Ladakan se Javani Tak ki Umr aisi hai Jiske
dauran sexual organ me Kaafi changes Aate
Hain isliye jawanon ko ye shaq hota hai ki ye
changes normal hai ya Kisi Bimari ki vajah se Itni
si Baat batane ke liye bhi Hamare muashre me
koi taiyar nahin Rahata Naa Maa-Baap, Naa
teacher aur Naa hi koi Dusra Sahi jariya, Iske
bare me koi authentic kitab bhi nahin hai Balki
Agar galti se koi ladka ya ladki is topic per koi
baat kar Baithe to wo sakht criticism ka Nishana
banta hai. is topic per Agar batchit ho sakti hai to
sirf doston me ho sakti hai aur ye jahir hai ki Ham
Umr dost bhi Sahi Jankari Nahin rakhte. Ye sab
Suni Sunai Baton per Aapas me batchit karte
hain aur ek dusre ko aur Jyada galatfahmi Ka
Shikar banate hain iska result ye hota hai ki
unmen se Aksar Apne sexual organ ke natural
change ko bhi Bimari samajhne Lagte Hain.
Jiski vajah se psychological Bimari Ka Shikar Ho
Jaate Hain, is Bimari me depression aur waham
(illusion) Khas hai.
Wo padhaai aur Dusre kaamkaj Ke Kabil Nahin
Rahte aur Maut v Khud Khushi Ke Khyal Unke
Dimag pr Sawar Ho Jaate Hain is Bimari ki vajah
se Kai baar unke vajan me Kami Ho Jaati Hai
Bhookh aur Neend Gayab ho jaati hai. Aankhon
Ke aaspaas Kaale ghere pad Jaate Hain in
nishaniyon ke bare me Unka Khyal hota hai ki ye
sexual changes ki vajah Se Hai Jo jism me jahir
ho rahe hain. Jo ki Jawan ke dimag me Pahle Se
Ek Bimari ka Roop Le Chuke hote hain.
Unfortunately ye ki Hamare Desh Ke doctor is
masle me Koi dilchaspi Nahin lete aur result ye
hota hai ki Aise Mareez jholachhap doctor aur
Jaali Hakeemo ke pass Jaate Hain Jinhen Khud is
bare me galat Jankari hoti hai aur wo in
naujawanon ke galat khyalon ko Jyada takat
Dete Hain tarah-tarah ke nuksan Bata Kar Ilaaj
ke bavjud theek Nahin ho paate Balki aur Jyada
depression Aur vaham Ka Shikar Hote Chale
Jaate Hain.

Ye chapter aise hi Logon ke liye hai jo in pareshaniyon

se 2-4 hai Hamara Khyal hai ki Sahi jankari sahi waqt pr
pahunchna sehatmand zindagi gujarne ke liye jaruri hai.
Sahih Jankari agr Sahi Waqt per pahuncha di jaaye to
aisi kai pareshaniyon se chhutkara Paya Ja sakta hai.
Sexual organs ke bare me galatfahmi
Aksar naujawan Apne penis ko kamjor samajhte
Hain unhen iski lambai, motai aur Sidha ya tedha
hone ke bare me faaltu ki pareshani rahti hai.
niche Ham ine Baton per discuss Kar Rahe Hain
Jinke bare me naujawan Pareshan rahte hain

Penis ki lambai (The Length of Penis)

Naujawanon ko Aksar Is bare me fikr rahti hai ki.

Unke dimaag me ek healthy Insan ke Penis ki
lambai ka koi andaza nahin hai, Kuchh log porn
filmen dekh lete hain ya Fir Koi jhuthi Kahani
padh lete hain aur usse Apne Penis ka compare
karte hain aur kisi ki Apne dost ke penis per
Najar padh jaati hai aur Kai Apne dimag me khud
ka socha Hua structure banaa lete hain Fir Apne
penis ko dekh dekh kar Pareshan rahte hain.
Kuchh log Sidhe Khade hokar Apne penis ko
dekhte hain Kyunki pet bich me hota hai isliye
penis ki lambai Dikhai Nahin Deti aur penis
Chhota hi Dikhai Deta Hai wo is wajah se darr
Jaate Halanki Iske bare me ye Jaan Lena chahie
ki sabse pahle To Jaise alag-alag Logon ki lambai
alag alag Hoti Hai.
Jaise koi 6 feet Ka Hota Hai To koi 6.50 feet ka
aur koi 5 feet ka hota hai aur koi 5.50 feet ka isi
tarah Penis ki lambai aur motai bhi alag alag hoti
hai aur Logon Ko penis Ki Dikhane wali gandi
tasviron ko healthy considered nahin karna
chahie. Pahli Baat To ye ki ye image aur video me
kisi ko zoom Karke dikhaya Jaa sakta hai aur
Dusri Baat ye bhi ho sakti hai ki inke sexual
organ Aamtaur per bade hote hai unhi ko video
aur photo me liya Jata hai aur kaiyo ki surgery
krwai jati hai isliye vo sehatmand penis ke
Namune Nahin Balki wo Log Hote Hain Jo ki 1-2
hajaar me se koi ek Hota Hai.
Asal Baat ye hai ki agar erection ki halat me 4
inch ya isse jyada ho to isko bilkul sahi samajhna
chahie. isse Agar kam Ho To Ham samajhte Hain
Ki Insan sahi tarah se sex Nahin kar sakega aur
Agar 4 inch Tak Lamba Ho Jaaye to Fiqr Nahin
Karni chahie Kyunki Isse insaan theek Tarah Se
sex kr Sakta Hai Magar Yaad rakhiye ki 4 inch se
Chhote penis wale Insan bhi sex kar sakte ho aur
apne wife ko pregnant bhi kar sakte hain.
Penis ki Motai (Thickness of Penis)

Iske bare me bhi Koi fikra ki jarurat Nahin Hai,

Kuchh Logon me motai kam hoti hai aur kuchh
me jyada aur Agar lambai sahi hai to motai ki
Kamibesi Se Koi Fark Nahin Padta

Penis jad se Patla aur Aage se Mota (Penis Thin

at the Root)

Ye baat bhi naujawanon ko Aksar Pareshan Karti

Hai Halanki ye Ek Natural baat hai yaani Ek
sehatmand Insan ke penis ka structure Is Tarah
Hona chahie. Ye Baat Jaan Lijiye ki penis ek
gubbare Ki Tarah hai Jiska pichhla hissa haddi
me laga hua hai aur Khoon bharne se usme
erection hota hai. Jaise Aap gubbare me Khoob
Paani Bhar Den, Penis ka jo hissa haddi me laga
hua hai uske bahut jyada Phulne Ki gunjaish
Nahin Hoti isliye wo Jara kam phulta hai Agla
hissa Kyunki Aazad hota hai isliye wo Jyada phul
sakta hai isliye Koi Pareshani Ki Baat Nahin Hai
Balki sehatmand penis Ki Nishani Hai.
Penis Me Tedhapan (Penis deviated to one side)

Erection ki halat me penis left yaa right ko

Dhulak jata hai. Ye koi Bimari Nahin Hai Kyunki
penis Naram chithade Ki Tarah hota hai. Haddi
Ke Piche ki taraf Laga hua hota hai. Aisa nahin
hai ki ye Koi Kadak lakdi yaa Lohe ki Road Hai
Jise nut bolt se Kasa gaya ho Balki ye to Gosht ka
banaa Hua Hai isme Khoon bharane Se erection
Aata Hai Aur jahir Hai Jab haddi se Gosht ka
talluk hoga to wo ek yaa dusri tarf dhulkega hi.
Isme Jb bhi erection Aayega ye nahi ho skta ki
left-Right naa mudhe aur ek jaisa sidha rahe Jiski
jyadatar Jawan ummid karte hain iska niche
girna, Upar ki aur hilna ya left-right ghumna Kisi
Bimari Ki Nishani Nahin Hai Balki healthy Logon
me aisa hi hota hai isliye ise Lekar Pareshan hone
ki jarurat nahin hai isse sexual intercourt me Koi
Fark Nahin Padta aur Insan shadishuda life theek
Tarah Se Gujaar sakta hai.
Aksar logon ka ye Khyal bhi hota hai ki Jyada
masterbation karne se aisa hota hai aur Shayad
iski vajah se sex me Kami Hogi Magar ye baat bhi
Sahi Nahin Hai Tedhapan hona aam baat h
masturbation se thoda aur badh Sakta Hai Magar
sex power me Koi Kami Nahin Hogi
Balki sex karne ke liye bilkul Sidhe penis se
behtar tedha penis Maana Gaya Hai Kyunki Ye
vagina ki dararon se jyada ghista hai.
Agar aap apni ungali Sidhi Karke Samne se
Gaur Se Dekhenge to Pata chalega ki iski
lambai aur motai pencil Ki Tarah saaf aur Sidhi
Nahin balki Tedhi hai Agar aap apne donon
Hathon Ki ungaliyon ko Dekhenge to aapko
wahi tedhapan Najar aaega lekin ye sach hai ki
jo kaam aapke Hathon ko karna chahie Jaise
likhna, uthaana aur dusre kaam wo acche se
karte hain halanki aapki ungali apne aap Tedhi
dikh sakti hai isi Tarah agar aap Gaur Se
Dekhenge to penis Thode tedhe Mede Najar
Aate Hain lekin isse Unki performance per Koi
Fark Nahin Padta Baat ye hai ki Insan ke Jism
ke hisse pencil Ki Tarah Sidhe Nahin Hote.
isliye aapko pareshan hone ki jarurat Nahin Ki
penis pencil Ki Tarah Sidhe Naa Ho To unke
performance aur ability per Koi Fark aaega.
Nashe Ubhari Hui Hai (Prominent veins)
Ye Shikayat bhi bahut Aam hai aur Shayad Isliye
ki Jaali Hakim aur Jholachhap doctor ne Bimari Ki
Nishani bataya Hai. Hakikat ye hai ki chamdi Ke
Niche Har Jagah Jism me nason ka ek Jaal bichha
Hota Hai Chahe Vo Har Jagah chamdi Ke Niche
Najar Nahin Aate.
Jahaan-jahaan Charbi maujud Hai vahaan ya
nasen Chhup jaati hai aur Jahaan Charbi maujud
Nahin Hai vahaan Najar Aane Lagti Hai. Jaise aap
Apne Hath ke Peeth ko Dekhen Aapko wahaan
Nasen ubhari hui Najar Nahin Aaegi Bilkul isi
Tarah mardon Ke penis Ki Haalat Hai. Wahaan
Kyunki skin Ke Niche chamdi Nahin Hoti isliye
Nason Ka Jaal Najar Aane lagta hai ye bilkul
sehatmand mard ke Penis Ki Halat hai aur Agar
aisa Naa Ho To fikra Karni chahie. Ye Jarur hai ki
Bachpan me Jab ladke Apne penis ko dekhte hain
to unmen Nashe Nahin Hoti iski 2 vajah ek to ye
ki Unka penis Chhota hota hai aur uski Nashe bhi
bahut Chhoti hoti hai. Dusri wajah ye ki us Waqt
thodi bahut Charbi penis ki chamdi Ke Niche
maujud hoti hai isliye usme nashen Najar nahin
aati Magar javani me wo Charbi gayab ho jaati
hai aur Nashe bhi Badi Ho Jaati Hai To isse ladke
fikramand Ho Jaate Hain Jo ki Sahi Nahin Hai.
Penis ka sikud Jana (Retraction of penis)

Kai log ye shikayat krte hai ki Nami ki halat me

Penis bahut Chhota ho jata hai to is baat ki bilkul
fikr karne ki jarurat Nahin Hai Kyunki Qudrat ne
mardon ke penis ko bilkul Ek Antina Ki Tarah
banaya hai Jo jarurat ki halat me Bahar aata hai
aur Jab jarurat Nahin Hoti to Andar Chala Jata
Hai. Isliye Jitna sikud Jaaye Accha Hai, Ye
Sehatmandi ki Nishani Hai.

Pahle se kam erection (erection less than before)

Bahut se log jo 30 Saal ya usse Jyada Umr ke ho

Jaate unhen ye pareshani satane lagti hai ki unke
penis me pahle Jaisi erection nahin aati aur ab
pahle Jaisi sexual excitement Bhi Nahin Hoti.
Unhen lagta hai ki wo namard Hote Ja Rahe Hain.
Umr ke sath-sath Insaan ke Jism ke har Hisse me
badlav aata hai aur sexual organs bhi change
Hote Hain Magar iska ye matlab nahin hai ki wo
bimar ya namard ho rahe hain. 15 se 22 sal ki
Umra Tak Mard ko sexual intercourse ki bahut
Tadap hoti hai aur erection bhi bahut Shaandaar
aata hai,
Iske baad thodi bahut Kami Aa Jaati Hai Magar ye
Yaad Rakhna chahie ki Mard sari Umr sexually taur
per active Rah sakta hai aur 100 saal ki Umra Tak
Baap bn sakta hai isliye Baap banne aur Husband
banne ke liye Jo Chizh jaruri hai wo usmein
Hamesha rahti hai Magar Saaf baat hai ki 100 saal
ke Mard me 20 sal ke naujawan ke mukabale me
kam sexual power Hogi magar iska matlab ye
Nahin Hai Ki wo Ek Mard Ki Tarah Sexual Activity
nahi kr skta. Balki Wo Sex me Puri Zindagi
Participate Kr Sakta hai.

Semen ka Patlapan ya Josh se nahin nikalna

(Semen is thin aur does not ejaculate Forcefully)

Kai naujawan isko Lekar bhi bahut Pareshan rahte

hain Kai samajhte Hain ki agar Semen Patla nikale
to uska matlab ye hota hai ki sexual Taur per Koi
Kami Hai, Kai samajhte Hain ki Agar Jor se Naa
nikale To unmen Kuchh Kami Hai. Ye Yaad Rakhna
chahiye ki semen Ka talluk sirf bacche Paida
Karne Se Hai Aur Iske Ek Katre me Kai lakh sperm
hote hain. Jabki ek sperm se baccha Ban sakta hai
isliye sparm ki Kami ya Jyadati, Patla yaa Gada
Hona sexual ability Ke Liye Koi mayne Nahin
Rakhta aur Iske bare me Pareshan hone ki jarurat
nahin hai.
is Tarah isme Koi criteria nahin hai ki agar Semen
jor se nikle yaa kam takat se nikle to isse sexual
intercourse me Kami ya besi ka andaza Lagaya Ja
sakta hai. Haa Magar kam Umr me masterbation
karne se Semen Patla ho jata hai aur Kabhi kbhar
hajar me Se koi Ek Ko baccha Paida Karne Mein
pareshani Hoti Hai.

Penis per Baal

Kai javanon ki Shikayat hoti hai ki penis ki Jad per
Bal hai ya Kuchh Hisse per Bal Hai To is bare me
jaan lena chahie ki ye Koi Bimari Ki Nishani Nahin
balki normal baat hai.

Khwahish karne per erection (voluntary erection

impossible)
Kuchh log sochte Hain Ki Penis me Jab wo Chahe
erection hona chahie jaise ki Insan Jab Chahe
Ungali Ko Sidha kar leta hai isi Tarah dimag me
sex ka khayal Aaye to usi Waqt Penis me
erection ho jana chahie aur jab Aisa Nahin Hota
To Pareshan Ho Jaate Hai ki Shayad koi Jismaani
Kamzori Hai.
Iske bare me Maloom Hona chahie ki penis me
erection Aisi chij nahin hai ki Insan apni Khwahish Ke
mutabik Le Aaye, Iske mutabik jab sex ke liye Sahi
Halat Honge, Emotion aur koi Opposite gender Sath
Hoga aur Usse Pyar Muhabbat Ke emotion Honge
aur Iske sath-sath Sahi mauka Hoga, Tanhai Hogi to
is halat me Khud B Khud erection Aa Jaega. Penis me
erection aisi chij hai Jaise Bhookh Jo ki Insan ke apne
Irade pr dependent Nahin Hai yaani Jis Tarah Insan
ye nahin kar sakta ki Jab Chahe Bhookh ka Ehsas
Karen. Is Tarah Insan ye nahin kar sakta ki Jab Chahe
Penis me erection Paida kar le aaye Jaise Bhookh ke
liye bhi Khas Waqt Hota Hai isse Pahle bhook Paida
ho hi nahin sakti aur jab Paida Hoti Hai To Khud B
Khud Paida Hoti Hai. Isi Tarah Penis ka Apna Kaam
Hai wo Jab hote hain tabhi erection Paida Hota hai
isliye Jab Irada karne se erection Naa Ho To ismein
ghabrana Nahin chahie balkijyada koshish karna is
Silsile me aur jyada Pareshan Rahane se to erection
Paida hone me aur deri Lagti Hai.

Ye samajh Lijiye Ki Qudrat Ne ise antina Ki Surat

me banaya hai, Jab munasib Halat aur jarurat hoti
hai aur Sahi Waqt hoga to isme khud B Khud
erection a jata hai aur jab iski jarurat Nahin Hoti
yaani Halat aur mauka Sahi Nahin Hota To wo
sikudi Hui halat me rahata hai aur Yahi Insan ke liye
behtar hai.
Katre Aana ya Jiryaan (oozing of semen)

Ek Bahut bada masla semen ke Katra aana hai

Jisko Jaali hakimon aur jholachhap doctoron ne
ek bahut badi pareshani aur Bimari Banakar pesh
Kiya Hai Jiski vajah se Naujawan ladke Pareshan
rahte hain. Unka Khyal hai ki sexual Dzire me jo
Katre Nikalte Hai vo sexual kamjori Ki Nishani
Hai Magar ye aisa hi hai Jaisa Tasty khana
Dekhkar Munh me Pani Aa Jata Hai Vaise hi Jab
sex k khyaal aate h ya koi Aurat aapke sath ho Ya
Kisi aurat ki photo ya Aisi Koi dusri Baat Ho To
Aisa Hi hota hai Jaise khane Ko Dekhkar Munh
me Paani Bhar aata hai. is Tarah thode-thode
Katre penis se nikalna shuru ho Jaate ye Ek
Natural aur healthy chij Hai. isme Kitne bhi Katre
nikal Jaaye usse Darne Ki Baat Nahin Kyunki ye
Bhi Insan ke Bs me Nahin ke Katre kitne nikale
aur kitne Naa nikale. Kai log samajhte Hain Ki
vwo discharge Ho Gaye Magar ye discharge Ki
Halat Nahin Hoti.
is Silsile me Jaali Hakim aur jholachhap doctor
Logon Ko ye batate Hain Ki Semen ka ek Katra
Khoon ke 100 katron Se Banta Hai.
Wo samajhte Hain Ki Semen Ke 1 Katre ka
nikalna 100 Katre Khoon nikalne ke barabar Hai
Is vajah Se Bhi Jawan Pareshan rahte hain.
Unhen ye Maloom Hona chahie ki Semen ka
nikalna Ek natural baat hai Jitna Banta Hai Uska
nikalna jaruri hai. Testical me semen Paida hote
hain aur kuchh gland ke fluid usme mil Jaate
Hain Fir ye Jama Hua liquid chhote chhote 1 inch
ki 2 thaliya Jinka Naam seminal vessels Hai
Unmen Jama hote hain aur jab wo Bhar Jaate
Hain yaa to wo sex, nightfall yaa masterbation
se nikal jate hai Fir Dobara semen Paida Hota
Hai Aur swmen ki thaili bharana Shuru Ho Jaati
Hai Is Tarah ye kaam chalta rahata hai ye isi
Tarah Hai Jaisa ki urinary bladder jb bhr jata hai
aur aap peshab Naa karen to wo khud B Khud
nikalna shuru ho jayega. Jab bladder Khali ho
jata hai to usme Dobara peshab Jama hone lagta
hai.
Isi Tarah bladder Khali hota rahata Hai aur Agar
ye naa nikale to Insan bimar pad jata hai.
Peshab ke baad bunde (Droplets after urination)

Kuchh javanon ki Shikayat hoti hai ki Jab wo

peshab karne ke baad uthate Hain To Uske baad
penis se Kuchh bunde tapakti Hai. Kuchh Logon
Ko To Sirf aisa waham (illusion) hota hai Halanki
Hakikat me aisa hota hi nahin hai isliye sabse
pahle is Baat Ko confirm karna jaruri hai ki kya ye
sach me hua hai ya sirf illusion hai agar ye
waham Hai To iska Ilaaj Kisi specialist se karvana
chahie aur Agar Khatre vakai me nikalte Hain To
ismein Thoda Dhyan Rakhna chahie pahle to ye
ke peshab ke baad Kuchh der tak Intezar kar lena
chahie Taaki peshab acchi Tarah Se Nikal Jaaye
Fir penis ko piche se Aage Ki Taraf Soot Lena
chahie aur is kaam ko 2-3 bar dohrana chahie, Is
Tarah penis ki tube me maujud peshab ke Katre
Bahar a Jaenge aur baad Mein nahi tpkenge. FIR
penis ko Toilet Paper ya Dhele se sukhana chahie
aur Fir dhona chahie matlab ye ki ye Koi sexual
yaa jismani Bimari Nahin Hai Bus Thoda Dhyan
rakhne ki jarurat hai.
Katre Aana ya Jiryaan (oozing of semen)

Ek Bahut bada masla semen ke Katra aana hai

Jisko Jaali hakimon aur jholachhap doctoron ne ek
bahut badi pareshani aur Bimari Banakar pesh Kiya
Hai Jiski vajah se Naujawan ladke Pareshan rahte
hain. Unka Khyal hai ki sexual Dzire me jo Katre
Nikalte Hai wo sexual kamjori Ki Nishani Hai Magar
Wo Agar Hadeesen padh lete to unko Maloom ho
jata ki Katre nikalne ka Amal Fitri Hai ye isase
sabit hota hai ki isko Paak Karne Ka Tarika us
tarike Se Alag hai ki Jab sex ya mustarbation ya
nightfall ki kaifiyat me seman jor se Nikalti Hai.
Agar Katre nikale to penis ka dho Lena Hi Kafi hota
hai aur Agar Semem intercourse, night fall ya
masterbation se nikalta hai to use per gusl
wajib/farz Hota Hai.
Ye aisa hi hai Jaisa Tasty khana Dekhkar Munh me
Pani Aa Jata Hai Vaise hi Jab sex k khyaal aate h ya
koi Aurat aapke sath ho Ya Kisi aurat ki photo ya
Aisi Koi dusri Baat Ho To Aisa Hi hota hai Jaise
khane Ko Dekhkar Munh me Paani Bhar aata hai. is
Tarah thode-thode Katre penis se nikalna shuru ho
Jaate ye Ek Natural aur healthy chij Hai.
isme Kitne bhi Katre nikal Jaaye usse Darne Ki Baat
Nahin Kyunki ye Bhi Insan ke Bs me Nahin ke Katre
kitne nikale aur kitne Naa nikale. Kai log samajhte
Hain Ki vwo discharge Ho Gaye Magar ye discharge
Ki Halat Nahin Hoti.
is Silsile me Jaali Hakim aur jholachhap doctor
Logon Ko ye batate Hain Ki Semen ka ek Katra
Khoon ke 100 katron Se Banta Hai. wo samajhte
Hain Ki Semen Ke 1 Katre ka nikalna 100 Katre
Khoon nikalne ke barabar Hai Is vajah Se Bhi Jawan
Pareshan rahte hain. Unhen ye Maloom Hona chahie
ki Semen ka nikalna Ek natural baat hai Jitna Banta
Hai Uska nikalna jaruri hai. Testical me semen Paida
hote hain aur kuchh gland ke fluid usme mil Jaate
Hain Fir ye Jama Hua liquid chhote chhote 1 inch ki 2
thaliya Jinka Naam seminal vessels Hai Unmen Jama
hote hain aur jab wo Bhar Jaate Hain yaa to wo sex,
nightfall yaa masterbation se nikal jate hai Fir
Dobara semen Paida Hota Hai Aur swmen ki thaili
bharana Shuru Ho Jaati Hai Is Tarah ye kaam chalta
rahata hai ye isi Tarah Hai Jaisa ki urinary bladder jb
bhr jata hai aur aap peshab Naa karen to wo khud B
Khud nikalna shuru ho jayega. Jab bladder Khali ho
jata hai to usme Dobara peshab Jama hone lagta hai.
Isi Tarah bladder Khali hota rahata Hai aur Agar ye
naa nikale to Insan bimar pad jata hai.
 Testicles ka latak Jana (Stretching down of
testicles)

Kai Logon Ko is baat ki bhi Shikayat rahti hai ki

testicals Latke rahte hain aur Upar & niche hote
hain. Ye Maloom Hona chahie ki testicals ki skin
Qudrat ne Aisi Banai hai ki Garmiyon me wo
latak Jaati Hai Aur sardiyon Ke Mausam me
sikud jaati hai iska maksad ye hota hai ki
testicals ko Jyada Garmi aur Jyada Sardi Se
bachaya Jaaye Kyunki ye Jism ke bahut Najuk
Hisse hote hain aur inhin me baccha Paida
Karne ke sperm bante Hain isliye sardiyon me
sardiyon se bachne ke liye chamdi sikud jaati
hai aur Jism ke sath lag Jaati Hai Taaki ye thoda
bahut garm Rahe aur garmiyon me ye chamdi
latak Jaati Hai Taaki ye Jism Se Dur Rahe aur
Thande Rahe. Iske alava yah bhi Maloom Hona
chahie ki ek testicles dusre se niche latka Hua
hota hai ye Ek natural baat hai Iske bare me
Pareshan hone ki jarurat Nahin Hai.
Testicles ki thandak (Cold Testicles)
Testical Ki Jodi Sperm ka Production krti hai. Jab
Maa ke pet me bacche ka Gender fix hota hai to
Testicles aur Gland vajud me Aate Hain. ye Sabhi
Gland Apne Apni Jagah per flude Paida Karti
rahti Hain Jo khoon me Milkar physical growth ko
badhava Dete Hain. Jab Bacche ki paidaish hoti
hai ya Kuchh Dinon pahle Testical nichale pet me
hote hain aur testical ki theli me Utar Aate Hain
testical Jaise gland ka pet me Kahin Rahana
Mumkin nahin tha lekin isse batai Gai thaili me
transfer karne ka maksad ye hai ki testical us
Waqt Semen Aur sperm Ka production nahin kar
sakte. Jab tak ki wo body ke temperature se kam
temperature wali Jagah per naa rahen.
Testicles per lagatar Jyada Garmi ka contact
Jaise Lohe ki Bhatti ke paas ya baker yaa oven pr
kaam, diesel engine per driver ka ghante Tak
baithana testical ko is qaabil nahi rkhta ki wo
sperm Paida Kar sake. Jisse wo Banjh ho Jaate
Hain. is haqiqat ko present me bajaru
advertisement ka ye k Kahna ki Thande Testical
ki Theli Naamardi ki Nishani hai Hai, isne Lakhon
javanon Ko Pareshan kar diya hai.
Penis me Kam Sakhti Aana (inadequate eraction)

Naujawan ladko ko Maloom hi nahin Hota ki

sexual Dzire ki halat me penis me Kitna erection
Aana chahie aur isko Kaise Napa Jaaye. Jaali
Hakim aur jholachhap doctor is Baat Ko Logon
per Bada Chadha kar pesh Karte Hain Ki penis ka
lohe aur Faulad se Mukabala karte hain. Halanki
Penis me haddi Tak Nahin Hoti wo to bs Gosht ka
ek tukra Hai jisme Khoon bhar jaane se erection
aata hai. Yun samjhie jaise gubbare me Paani
Bhar Diya Jaaye, Aurat ki vagina To Itni lachakdar
hoti hai ki pura baccha usse Bahar aa Jata Hai.
iske liye Kisi Pathar ya Lohe ki jarurat Nahin Hai.
Agar aapke Penis me itna erection aata hai Jitna
gubbare me Khoob Paani Bhar Diya Jaaye to
samjhie ki Aap sexual intercourse me Kamyab ho
sakte hain. Iske alava agar aap shadishuda hai
aur penis me itna reaction aata hai ki penitration
ho jata hai to is erection ko Kafi Samajhna
chahie.
Masturbation
ise alag-alag naamon se Yaad Kiya Jata Hai Jaise
Penis ragadana, maje Lena, Muth maarna,
Masturbation, Hastmaithun, Mustazani karna
vagaira.
Ye chiz km Umar ke ladkon me Kafi pareshani
Paida Karti Hai. Shuruaati javani me ladke
masterbation Karke satisfaction Hasil Karte
Hain Magar baad me dusron ki Rai ki vajah se
isko Bura samajhne Lagte Hain aur kai bimariyon
ki Jad samajhte Hain. Unko Vaham (illusion) hota
hai ki iski vajah se vah Sexual taur per nakara Ho
Jaenge Aur jismani kamjori Ho Jayegi.

Fir usko chhodane ki koshish karte hain Iske

natije me nightfall badh Jata Hai, Jiski vajah se
vaham aur badh jata hai jisse aur Jyada Pareshan
Ho Jaate Hain.
Masturbation ka fayda sirf ek hai ki isse Insan ko
Aasani se sexual satisfaction mil jata hai aur Iske
nuksan jo ki aamtaur per Bataye Jaate Hain Jaali
Hakim ho ya doctoron ke jarie usme bahut jyada
galat hi hote hain.
Iske bare me jo bataya Jata Hai ki isse bahut
jyada kamjori ho Jaati Hai, sexual taur pr insaan
kamjor ho jata hai, ya Apni Jindagi me Aage
Nahin badh Pata.Ye Tamam jhut hai science aur
Medical ke mutabik jawan ladko ka Hafte me 1-2
Baar masturbation kar lena Un Logon Ke Liye
faydemand Hai jinki Shaadi Nahin Hui Hai. Magar
ek baat Yaad rakhiye ki Ham Musalman Hai Aur
Islam me ye Kam jayaj Nahin Kyunki Islam me
Har chij ko Uske nature ke Mutabik karne ka
hukm Diya gaya hai. Sexual Desire ki Takmil ke
Liye ALLAH ne Nikaah ka Huqm Diya Hai Jo is
Raaste se Ht kr Hath se yaa kisi aur Haraam
tariqe se Lazzat haasil karega Sakht Gunaahgaar
hoga. Isliye Masturbation Krna Deeni Lihaaz se
Jayez Nahi.

Isliye ise ALLAH ‫ ﷻ‬aur Uske Rasool ‫ ﷺ‬ki

Muhabbat ke Liye Tark Krden.
Ahtalaam (Noctural ejaculation,
nightfall)
Neend ki halat me Penis se Semen ka nikalna
Nightfall kahlata Hai. Aksar naujawan Is vajah
se bahut Pareshan rahte hain aur wo aamtaur
per Iske number ke bare me Pareshan rahte
hain. Kuchh ke najdeek 1 mahine me Ek Bar aur
kuchh ke najdeek isse kam aur kuchh ke Khyal
me isse Jyada sehatmandi Ki Nishani Hai.
Halanki ye Bhi Ek natural chij Hai, Koi Jaruri
Nahin Ki nightfall ek mahine me Kitni Bar Ho 1
Ya 10 baar ho Naa iski Kami aur na iski jyadati
sehat per Asar Andaaz Hoti Hai. Jaisa ki Pahle
bataya Gaya ki semen testical me Paida Hota
Hai Aur seminal vesicle me Jama Hota Hai. Jab
theliya Bhar Jaati Hai To night fall Ki Surat me
Semen nikal jata hai Agar Insaan sexual
intercourse aur masterbation Naa Kare to Night
fall Hona uske liye Aam baat hai.
Aksar Kuchh ladke Masterbation Shuru karte
hain aur jab unko Koi batata hai ki ye Buri Aadat
Hai To isko Chhod Dete Hain Fir unko Nightfall
hone lagta hai to wo isse aur Pareshan Ho Jaate
Hain,
isliye unko ye Maloom Hona chahie ki Semen ki
thaili intercourse ya Masturbation se Khali Ho
Jaati Hai Agar Ye Naa kiya jaaye to Fir Raat ko
nightfal Ki Surat me semen seminal vesicles Se
Nikalte Hain.
Logon Ko nightfall Se Jyada pareshani isliye Hoti
Hai Kyunki wo samajhte Hain Ki semen bhi
Khoon Ki Tarah koi chij hai. Jisko Jism se nikalna
Nahin chahie wo samajhte Hain Ki semen ka ek
Katra Khoon Ke 100 Katron se banta hai jo ki
bilkul galat hai. Semen Ka Jism se discharge
Hona isi Tarah jaruri hai Jis Tarah Peshab ka
discharge Hona jaruri hai aur ye discharge itna hi
nuksan deta hai ki Jitna thook (salaiva) nikalna
yani ki koi Fark Nahin Padta.
Wo log jinki shaadi Nahin Hui unke liye nightfall
Hona bahut badi nemat hai Kyunki iske jarie wo
masturbation se Bach sakte Hain.
Nightfall ke bare me Logon ke aur bhi Kai Tarah
Ke believe hote hain Jaisa Kuchh log samajhte
Hain Ki nightfall us Waqt Hona chahie Jab Koi
sexual intercourse Ka Sapna Dekhe ya Fir Apne
din bhar Mein gande gande Khyal aur video
Dekhen ya Fir Jab penis me erection
Ho.Drhakikat Aisi koi baat nahin hai Nightfal
agar narmi ki halat me ho jaaye aur koi Sapna Bhi
Na Dekha Ho Ya Yaad na raha ho to Isko Koi
Bimari Nahin samajhna chahie.
Kai log Shikayat Karte Hain Ki nightfall ke baad
unhen pura din kamjori mahsus Hoti Hai Iske
bare me Yahi kahunga ki jo log nightfall ko bahut
badi Bimari samajhte Hain wo psychological Taur
per isse effect hote hain aur Fir isi psychological
Waham ki vajah se dimag aur Jism per bura
effect hota hai aur vah kuchh Waqt Ke Liye
thakan aur pareshani mahsus karte hain Agar ye
Maloom karne ke bad bhi nightfall se sehat me
Koi kharabi Nahin Hoti ye condition Jari Rahe to
Kisi acche doctor se baat Karen.
Nightfall koi Bimari Nahi Balki ye Sehatmandi ki
Nishani ye Is Baat ki Taraf ishara krti hai Ab
Nikaah kr lena chaiye Taaki ye Semen yun hi
brbaad Naa Ho.
ladkon me ubhre Hue bubs (Chhati)
(prominent breast in boys)
Javani se pahle ladke aur ladkiyon ke sex gland
Jyada Teji se isliye kaam karne Lagte Hain Ki
Unhen jald Hi Ek complete Mard aur Aurat me
dhalna Hota Hai. Javani ke Waqt Ladka Jyada Se
Jyada mardana (musculin) aur ladki Janana
(Feminine) khasiyat wali Ho Jaati Hai. Javani se
pahle ke ladkon ki ek Badi taadad me kuch Aise
bhi hote hain jinki chhatiyon me ubhaar aur
Shakti Hoti Hai. Ye ladkon ko is Uljhan me fansa
deti hai ki wo ladki banne Lage Hain, Kisi Aur
Uljhan Ki Tarah ye bhi unke dimag ko disturb kar
Deti Hai Jiski vajah se Nind Na Aana ya exam me
Fail Ho Jaane Jaisi Dil Dukhane wali Baton se 2-4
kar deti hai. Agar Usne Apne maa Baap ya
teacher se is Topic per baat Naa ki to wo aise hi
pareshaniyon Ka Shikar Rahega, Aamtaur per
javani ke sath hi mardana hormone ki vajah se
chhatiyon ka ubhar aur Shakti Apne Aap gayab
ho jaati hai agar aisa Naa Ho To Kisi specialist
doctor ke pass jana chahie.
Penis per Teel (Moles on the penis )
Ek sehatmand aadmi ke Jism ke kisi Hisse per bhi
Teel nikal sakte hain aur iski vajah to saaf Taur
per kisi ko bhi Maloom Nahin. aamtaur per Ham
is condition ke bare me pareshani jahir nahin
Karte, Bhale hi yah Chehre per Ho. Penis per Teel
ka Hona sex per Kisi Tarah Ka Asar Nahin dalta
Magar Jankari Naa hone ki vajah Se Ek naujawan
Ko dimagi Uljhan ho sakti hai. Ye Teel surgery ke
jarie aasani Se nikale Bhi Ja sakte hain aur Agar
nikale Naa Jaaye to inka Koi nuksan Bhi Nahin
Hai.

Penis me sakht Gatthe padh Jana

(pyeronia)
Jaisa ki aamtaur per Maana jata hai ki Penis
muscles se banaa Hota Hai Magar ye muscles se
nahin balki rubber Ki Tarah Naram aur Najuk tissue
se banaa hota hai. Aamtaur per adhed Umra Ki
Baad kuchh Logon ke penis me sakht Tarah Ke
gatthe ya ghante Ban Jaati Hai. Un gatthon ki vajah
se penis me physical properties affect hoti hai aur
ye Dard Bhi Deti Hai. Result me Aisa marij sex
karne Ke Kabil Nahin rahata is Bimari ka ilaaj
surgery aur dusre tarike se Mumkin hai, isliye
doctor se baat karna chahie.
Nind me peshab karna (Nocturnal
enuresis)
Chhote bacchon ko peshab per Kabu Nahin Hota,
Aamtaur per 1.5 saal Ki Umar me bacchon ko ye
Kabu Hasil ho jata hai aur wo peshab karne ke
liye Ishara bhi karne lagte hai iske sath hi maa
baap aur ghar ka mahaul bacchon ko dheere-
dheere time per peshab karne ka Aadi banaa
deta hai. Ye condition Kai mahinon ya Saalon Tak
Rahane ke bad Agar baccha Fir Jaane Anjane me
Bistar per peshab karne lage to ye Baat Bacchon
ke liye sharmindagi aur maa baap ke liye
pareshani Ban Jaati Hai. Ye condition aamtaur
per 7 aur 10 sal ke bich Hoti Hai, is Aadat ko
chhudaane ke liye bacchon ko dantna galat hai.
Ye Ek psychological condition hai jo bacchon Se
Maa-Baap Ke Pyar Muhabbat aur Bharose ki
Kami ki vajah se Paida hoti hai isliye doctor se
Ilaaj bhi karvana chahie Aur Maa-Baap Ko ye
koshish Karni chahie ki ye condition Kyun Paida
hoti hai aur isko Dur karne ke liye kya karna
Chahie. Sardiyon me teel ke laddu khilane se bhi
ye pareshani Dur Ho Jaati Hai.
Pahla sex
Sawal :- Mai Jald hi shaadi karne ja raha hun Agar
aap Mujhe Pahli Mulakat (sex)ke bare mein Bata
sake to main aapka shukr Gujaar rahunga. Please
guide me Taaki main apni biwi ke samne
Nikamma Na-kaara naa Banu aur na hi usko Koi
pareshani Ho.
Jawab :- sexual intercourse se pahle sexual Dzire
Paida Karne ke Taur tarikon ka istemal yaani
foreplay Biwi ko sex ke liye Tadpa Dega. Sex se
pahle taiyari ke Taur per Jankari Hasil karna
acchi baat hai isse Naa sirf sex bagair taklif Ke
Hoga balki sex related galatfehmia bhi Dur Hogi.
Shuruaat me biwi ko thoda Dard Hota Hai Lekin
maja bhi aata hai aur baad me bus maja hi aata
hai. dard Nahin Hota

Javani me Deri (Delayed Pubrety)

Sawal :- Mera Ladka 14 Saal Ka Hai Uska vajan
uski Umr ke ausat ladkon se jyada hai Uska penis
bahut Chhota hai aur testical Gayab Hai. uski
Umra ke dusre ladkon Se Khud Ko compare
Karke wo Ahsase kamtari ka Shikar Hai. iske liye
kaun sa Ilaaj faydemand hoga?
Jawab :- Aapki baat se jahir hai ki aapke ladke ke
testical ke kharab hone ki vajah se ye sari Halat
Hui Hai, Aise ladkon ko Aamtaur per khansa Kaha
Jata Hai. Testical Janm se pahle pet ke andar Hote
Hain Magar Janm se Kuchh Waqt pahle yaa fauran
baad andruni thaili me Utar Aate Hain. Kuchh
ladkon me ye Der Se utarte Hain, Unke testis ko
thaili me utarane ke liye Kai bar surgery Jarur hoti
hai. Maa-Baap laaparvahi aur sharm ki vajah se is
Baat per Gaur Nahin Karte aur testical 10 saal ke
bad Bhi Naa utare to wo kharab ho Jaate Hain.
Result me testical banne wale flude Jo ladke ko
Mard banate hain wo Paida hi nahin Hote aur wo
khansa ban jata hai. Aap Kisi Mahir psychologist
se Ilaaj karvaiye.

Sawal :- Mere Paas sirf ek testicles hai aur dusra Nahin

Jaisa ki meri abhi ki medical report me Pata Chala Hai.
Kya is Kami Ka Asar Meri sexual ability per padega?
Jawab :- Maa ke pet me development ke dauran
testical bacche ke pet me Hote Hain Magar bacche ke
Paida hone Tak niche Utar Aate Hain Kai Bar Ek Aur
kabhi-kabhi donon Kisi vajah Se Utar nahin paate hain.
Ek testical ki maujudgi bhi sexual intercourse ko Jari
rakhne ke liye Kafi Hai ye Koi Aisi kharabi ya Kami
Nahin Hai jisse Pareshan hona chahie. Agar Ladakpan
hi me iska Ilaaj karvaya Jaaye to Naa Utra Hua testical
bhi niche Utar Aata Hai.
Chhota (Short) Penis
Sawal :- Main 2 saal pahle kabhi kabhi
masturbation Karta tha iske baad Main ye
mahsus karta hun ki Mera penis Apni Umra Ke
Logon ke mukabale me Chhota hai, kya ye
condition Mere sexual intercourse me pareshani
Degi?
Jawab:- Pahli Baat to ye ki Penis ka size Ek Jaisa
Nahin Hota, Iske Alava iska Chhota ya Bada
Hona sexual intercourse ka base Nahin Hota.
Aam taur pr masturbation ke natije per Ehsase
Gunaah ki vajah se ladke Apne Penis ke
chhotepan ko Masturbation ka natija samajhkar
Pareshan Hote Hain.

Shaadi ki Behtarin Umar

Sawal :- ladki aur ladkiyon ki shaadi ki sabse
acchi Umra kya hai?
Jawab :- Agar physical aur economical condition
kharab Nahin Hai To ladke ke liye 19-20 saal ki
aur ladkiyon ke liye 17-18 saal ki Umar Shaadi Ke
Liye behtareen umar hai.
Husband wife ke selection me Maa Baap
ki guidance
Sawal :- Ek ladke ya ladki ke liye Apne life
partner ke selection me Apne Maa Baap per
Bharosa karna Kitna theek hai?
Jawab :- Life partner ka selection Jindagi ki Ek
important jimmedari Hai. Shaadi Ke Liye Maa
Baap Ka life partner ko dekhna Koi galat baat
nahin Balki ye behtar hai ki jinhone Hamen
Paala Posha Hamari Har Pasand ko Apni Jarurat
Se Jyada importance Di. Ham pr Aane Wale Har
Khatre ko Pahle hi mahsus kar liya Unhin ko ye
Haq Diya Jana chahie ki Hamari Jindagi ka sabse
bada Faisla Unki Marji Se Ho. Shaadi Ke Liye
ladka ladki maa-baap ko hi dekhna chahie
Magar Aakhri Faisla Ladka aur ladki ko hi karna
chahie.
Quraan me Mardo ko Huqm hai ki Apni Pasand ki
Auraton se Shaadi Karon, Wahin Aurato ke Liye
Huqm Hai ki Jawaan Ladki se Uski Razamandi Li
Jayegi Uski Ladki ka Sharma kr Muskurana bhi
Razamndi Maana Jayega aur Bewa yaa Talaak
Shuda Aurat ko ye Haq hai ki Wo Apni Puri
Zaahiri Razamandi (saaf alfaaz) se hi Kisi se
Nikaah Karen.
sexual Problem Shaadi ke Baad

Sex or dimagi kamjori Bimari (sex and

mental illness)
Kai vajah se mental disorder se affected hone
walon ki tadad kam v Jyada hoti rahti hai. Aise
Kuchh characteristics (khasiyat) ke sath Paida
Hote Hain Jo ki unhen Apne Khandan se Virasat
me milati hai aur kuchh dusri psychological
disorder ki vajah se iska Shikar hote hain, is Aam
galatfahmi ko Dur karne ke liye Yahan mention
karna jaruri hai ki shaadi mental disorder ka ilaaj
ho sakti hai ya nahin?
Saikdon mardon Aurat is galatfahmi ki vajah se
mentally disorder life partner ki bhent Chadh
Jaate Hain. Har Insaniyat Pasand Insaan ko is
kaam Se Bachana chahie. Agar Uska disorder
kam ho jisse Kisi Tarah Ki sexual relationship
me pareshani Naa Ho To isme Koi kharabi Nahin
Hai Lekin shaadi se pahle is bare me Samne
Wale Ko Jarur Bata Dena chahie.
Mirgi (Epilepsy)

is Bimari me kam ya Jyada Khatarnak daure

padhte rahte hain, Ye Kabile Raham condition
Hai Magar isase marij Ki Jaan Ko Khatra Nahin
Hota. Kai Researcher ka andaza hai ki is Bimari
ka Aane wali naslon me hone ke chances hai.
Agar koi Mirgi ka mariz dawa se behtar ho to
usko Shaadi Se rokna theek Nahin hoga. Aaj
aisa Insan Bimari ko Kabu me rakhkar Jindagi ke
saare kaam kar sakta hai.

Sawal :- Mujhe Kai Saal se Mirgi Ke daure

padhte Hain, Har koshish ka ilaaj Kiya Magar
Puri tarike se ye Bimari khatm ho sake Davaon
ke istemal se Bimari Kabu me rahti hai. Meri
shaadi me Yahi Ek Rukavat rahi hai, agar main
shaadi kar lun to kya yah Bimari Meri Aane wali
Aulad ko ho sakti hai?
Jawab :- Duniya bhar ke Research ka yahi result
hai ki is Bimari ke Aulad me hone ke chances Hai
Magar Bahut kam.
Diabetes
Diabetes khoon me sugar Jyada hone Ki Bimari
Hai. Pancreas sugar ko Badan ka hissa banane
ke liye insulin taiyar Karta Hai. Pancreas ke
kharabi ki vajah Se Jab insulin Banna Band Ho
Jaati Hai, To khane ka ek hissa yaani Sugar Jism
me istemal Nahin Ho Pati. Result me ye khoon
aur Peshab me badh Jaati Hai. Ye Bimari ilaaj Ke
Kabil Hai, Khan-Paan Ki Ehtiyat se bhi isko Kisi
Hadd Tak Kabu me Rakha Jaa sakta hai Iske
Marij Aksar Naamardi Ka Shikar Ho Jaate Hain.

Clitoris se maja Lena (pleasure through

the clitoris)
Sawal :- Sex Ke dauran Meri Biwi Besudh Padi
Rahti hai. Sex ke different pose Try karne per
Bhi Koi Fark Nahin hota. Meri biwi ke bahut
Sharma Ne aur Inkar ke Bavjud clitoris ko Hath
se chhuta Hun To Usko maza aata hai. Iske bare
me aap kya guidance Dena Chahenge?
Jawab:- Aurat ke sexual organ Me sabse Jyada
sensitive hissa Clitoris hai jo vagina Ke Upar ke
sire per hota hai. clitoris Gundi Numa aur ek
Naram & Mulayam chamdi se Dhanki Hui hoti
hai.
Jin Auraton ko aur mardon ko iski jagah ki Sahih
Jankari Nahin Hoti wo Ek Aise maje se Anjan
Rahte Hain Jo Kisi Aur Tarah pura Nahin ho
Sakta.

Sawal :- Meri Biwi Aksar sex me orgasm Tak

Nahin pahunchte, Ye condition Ham donon ke
liye Uljhan Ki vajah Hai. Kya Aap iska Koi
solution bata sakte hain?
Jawab Aksar auraten orgasm Tak Nahin
pahunchti Magar clitoris ko chhua Jaaye to
result Hasil ho sakte hain. Ye Vagina Ke Upar ke
Hisse me Ek Chhota Saa Gundi Numa Organ
Hota hai.
Sexual intercourse me Wife ko orgasm Tak
pahunchane ke liye jaruri hai ki intercourse ke
Dauran sexual organ ko chhua Jaaye jisme
clitoris ko khastaurpr chhuna aur halke hatho se
ragadna chaiye. Jo Couple Kisi Naa Kisi vajah Se
Aisa nahin kar paate wo sex ke ek aise maze se
anjaan rahte hai jiska koi replacement nahi hai.
Apni Biwi ko Khush Rakhne ke Liye is ka bahut
zaruri taur pr Khyaal rakhen.
Mardon ki jarurat Se Jyada Sex ki demand
(Hypersexual Male )
Sawal :- Main 28 Sal Ka hun aur meri wife 22 sal
ki hai. Meri wife Meri rojana sex ke demand se
tang Aa chuki hai. kya operation Se Meri sexual
Dzire kam ho jayegi?
Ausat mard ke liye mahine Mein Kitni bar sex
normal Hai?
Jawab :- Sexual ability aur intercourse se
Related Kuchh fix nahin kiya Jaa sakta Koi
mahine me 1-2 Din sex se thakaan mahsus Karta
Hai To Koi Din me Kai bar sex ke bad bhi Chaak
w chobandh rahata Hai, is bare me jo bhi jawab
Diya Jaaye Galat ho sakta hai. Agar Aap donon
me Perfect Aapasi understanding ho to Aapko
Khuda Ka shukr adaa Karke maujuda
relationship se fayda Hasil karna chahie. Aapki
biwi ki koi mental yaa emotionally confusion hai
jo ismein rukavat Daal rahi hai to iska Ilaaj jaruri
hai.
Jyada der me discharge (Delayed
ejaculation)
Sawal :- Meri Umar 40 saal hai. saalon ki mehnat
ke baad Mein is Kabil Hua hun ki sex ke dauran
Jyada Se Jyada der tak Tika rahun, discharge
Naa hone dun. isse mujhe complete sexual
satisfaction Milta Hai, Kya ye Meri sexual aur
shadishuda Jindagi ke nuksaan deh To Nahin?
Jawab :- agar aap aur aapki wife Is Tarah Se
satisfaction paate Hain To is Jaari rakhen. Agar
Aapki Tarah bahut se log apni sexual ability ko Is
Tarah Kar Lem To yah Unki aapsi satisfaction ka
saamaan Hoga aur unki shaadi Shuda Jindagi
Khush bahut khushhaal ho jayegi.

Sawal :- Kuchh Hafte pahle kolon cancer ki vajah

se mere Kai operation kiye Gaye ab main mahsus
kar raha hun ki orgasm ke Waqt Semwn ka
discharge Nahin Hota, Main Pareshan hun?
Jawab :- Agar operation badhi aanto ke Aakhiri
Hisse per kiye gaye the, to iska chance hai ki
Semen ke seminal Canal isse affect Hue Ho.
Agar operation ki vajah se Semen ka normal
Rasta Band Ho Gaya Ho To Iske chances hai ki
semen discharge ke baad bllader me ja raha hai.
Agar yahi ho raha hai to Koi Darr Ki Baat Nahin
Hai wo peshab Ke Hisse ke Taur per nikal rahe
hain. Jis Sergen Ne operation Kiya Hai Vahi is
topic per Jyada Roshani Daal sakta hai. Agar sex
Mein Koi pareshani Nahin Hai To koi baat nahin
isliye ki Aapki partner isko mahsus bhi nahin
Karegi. Magar Ek Bar doctor se Jarur mile.

Sawal :- Mujhe sex ke dauran discharge hi nahin

Hota. kya ye Bimari hai? iska Ilaaj Mumkin Hai ?
Jawab :- Hajaron me Ek aadmi aisa hota hai ki
Jisko Semen discharge Nahin Hota haan bilkul
ye functionally deviation Hai kabhi kabhi Sujaak
ghonorrea ki vajah se peshab ki tube Band Ho
Jaane per non ejaculation ki condition Ho Jaati
Hai. Aisi condition me Siman gland me jakar
peshab ke roop me nikalta hai. aisi kharabi ke
bagair discharge Ka Naa Hona bahut hi unique
case hai. iski wjh to ab tak Maloom na Nahin Hui
hai. Aap Kisi Mahir doctor se advice Le sakte
hain.
Bacchedani ko Nikaalna (Hysterectomy)
Sawal:- Kisi vajah Se Mujhe advice di jaa rahi hai
ki meri bacchedani ko nikaal Diya Jaaye, kya ye
Meri sexual performance ko affect Karega?
Jawab:- sexual pleasure dimaag aur usse related
organs ke jimmedari hai lekin sex ki shuruaat
sexual organs khaskar clitoris me Hoti Hai. is
Hakikat ki vajah se bacchedani ka nikaal Dena
aapki sexual ability Ko Kisi Tarah effect nahin
kar sakta Magar Yaad rakhiye shariyat ki
Roshani me bacchedani ko nikaalna jayez nahin
hai. Agar aap vakai me maazur yaani Ki Bimari
iske badi thik nahi ho sakti hai to nikalwaye.

Sawal :- Periods me sex ke bare me Aapka kya

Kahana Hai?
Jawab:- Period me sex karne Se Bachna chahie
ye kai bimariyon ki Jad hai. Auraton me aajkal Jo
sexual bimariyan Pai Jaati Hai Jyada iski vajah se
hi ho rahe hain aur wahin Hadees Sharif Hai
ALLAH ‫ ﷻ‬Ke Rasool ‫ ﷺ‬Ne farmaya ki jo shakhs
Kisi Kaheen (astrologer) ke Paas gaya Yaa Apni
Haaiza Biwi yaa Uske Duboor Anal ke Jariye uske
paas Gaya (yaani sex kiya) to Usne Inkaar kiya
Us Chiz ka Jo Mujh Muhammad ‫ ﷺ‬pr Utaari Gai.
Hymen (Parda e Bukarat, Jhilli)
Sawal :- kya shadishuda aurat ka Kunwara
(virgin) Rahana Mumkin Hai?
Jawab:- Logo ke Nazdeek Virginity ka criteria
aurat ki Hymen ki Maujudgi aur gair maujudgi pr
hai. Mumkin hai ki kisi Aurat ki hymen ka
structure itna sakht Ho ki sex ke baad bhi sirf
khinch-tan kar rah Jaaye aur Naa fate.
pregnancy ke baad Is Tarah ka Parda Dekhne me
Nahin Aata.

Sawal :- Meri Haal hi me shaadi Hui Hai. pahli

bar Sex Ke dauran Mujhe Koi Dard mahsus Nahin
hua aur Khoon bhi nahin dikha. Mere husband ko
Mujh per shak hone laga hai, Aapke explanation
Se Mujhe satisfaction Milega?
Jawab :- Aamtaur per Hymen ke fatne ya Khoon
Bahne ko Lekar mubalage ka istemal Kiya Jata
Hai. Is wajah Se Kai shadiyan naakam Ho Jaati
Hai. Hymen aamtaur per Malmal Ki Tarah Patla
aur Najuk hota hai. Aksar pahle sex ke Dauran
Thodi taklif hoti hai aur Khoon bhi Dikhai Deta
Hai Magar ye Jaruri Nahin. Khoon Ka Bahana Aur
taklif Ke bagair bagair Bhi Hymen Ka Tut Jana
Mumkin hai.
Jyada sex Demand (Hypersexual)
Thande Pan (Coldness) ke opposite Aise Bhi
Mard aur Aurat Paaye Jaate Hain jinki sexual
demand bahut jyada Hoti Hai. Ye condition
comparative bhi ho sakti hai Jaise Mard acchi
Health wala ho aur Jyada sex ka Khwaish Mand
Ho Magar Aurat Kisi Naa Kisi jismani ya
psychological Asar ki vajah se sex se bachti Ya
katrati Ho, Mamla Iske opposite bhi ho sakta hai.
Agar Mard me sex ki Jyada demand hai to use
khane Peene me Kami, exercise, daily life me,
sher aur dusre kaamon ko Shamil karna is chij ko
kam kar sakta hai. Auraton me sex ki demand
Jyada Hona Mard Ki Naa tajurbekaari se lagatar
aurat ka orgasm naa hona hai, Kuchh mental
disorder bhi iski vajah hote hain Ilaaj Se
pareshani Door ho sakti hai.
Sawal :- Hamari shaadi ko 3 mahine Ho Gaye
Hain, Meri Biwi jald hi sexual active Ho Jaati Hai.
Kya Hafte me teen ya Char baar sex karna
nuksaan De To Nahin. Meri Biwi ko Period me
Dard hota hai. kabhi-kabhi sex ke dauran wo Ek
Se Jyada bar orgasm tak pahunchti hai, ye Koi
pareshani To Nahin?
Jawab:- shadishuda jode jitni bar Chahe sex kar
sakte hain, number ka depend unke apne aap ki
Khwahish aur ability per Hota Hai, isse Koi
nuksan Nahin.
Period me sex nahin karna chahie.
Sehatmand couples me sex ke dauran aurat ka
Ek Se Jyada bar orgasm Tak pahunchna acchi
baat hai, kharabi ki nahin.

Sawal :- Kuchh Log Kahate Hain Ki sex se

kamjori Ho Jaati Hai aur kuchh Iske khilaf bolte
Hain. inmein se Kaun si Baat Sahi Hai?
Jawab :- Ye well accepted fact hai ki sex Se Koi
kamjori Nahin Hoti. Agar Ek Achcha sex ho to
usse Khushi, sukun aur Meethi Nind Aati Hai.
Acche sex se behtarin Tonic (Dava) Koi
Nahin.
Sawal :- Hamari shaadi ko 8 Saal ho gaye hain.
Hamare bacche bhi Hain, Ham Donon 32 saal ke
hain. Pichhle 5 Saalon Se Meri wife ki sexual
Desire Kaafi kam ho gai hai, Meri biwi sochati hai
ki Hafte me 2 Bar sex karna bahut jyada hai,
uske is bartaav ki vajah se Main bahut jaldi
discharge Hone Laga Hun. Kya Meri demand
galat hai, kya badhati Umr ke sath aurat ki
sexual Dzire kam Ho Jaati Hai?

Jawab:- Aisa lagta hai ki aap sex se pahle biwi ko

theek se taiyar yani foreplay Nahin Karte. Aap
donon Ne Kisi Na Kisi wajah Se aapasi support
Kho Diya Hai Is wjh Se yah possible hai Ki biwi
sexual intercourse ko bheek Samajh Kar nahin
karna chahti Jisne sex ko be maksad banaa diya
hai. Agar aap donon ek dusre ko complete
support karen to sexual intercourse me Ek alag
hi Maja hoga, kisi Insan ke liye ye Kahana ki wo
aamtaur Se Jyada sexy hai, galat hoga. Aap ek
dusre ke emotion aur Dzire ka ahatram karen to
aapke Rishte Behtar Ho Jaenge, Umra ke sath
aurat aur mardon donon ki sexual Dzire me thodi
bahut Kami Ho Jaati Hai Magar auraton Mein
Jyada Hoti Hai.
Shadishuda Jindagi Me Pareshaniyan
(Merital Discord)
Sawal :- Hamari shaadi ko 7 Saal ho gaye hain
Hamare 2 bacche Hain Shaadi ke baad Se Meri
Biwi Apna jyadatar Waqt uske Ghar per hi bitati
hai. Uske maa-baap Chahte Hain Ki Main unke
Sath rahun, Main isase sahmat Nahin hun. Biwi
Ghar aur bacchon ki jimmedariyon se Anjaan Hai,
maayke se aane ke baad Se Uske behaviour me
bahut kharabi Paida Ho Jaati Hai. Agar bacchon
ko Khyal Mujhe Naa rokata To Main Kabhi ka
alag ho jata, is Waqt Hamara sexual relationship
bahut kharab hai kya iska Koi solution bata sakte
hain?

Jawab :- Shadishuda Jindagi ko kharab Krne wali

saikdon vajah me se ek badi wjh Maa baap ki Gair
Jaruri interfere bhi hai. Aapki Halat se baat saaf
hai ki aapki biwi shadishuda Jindagi ke bare me
mental ability Nahin rakhti aur unke maa-baap
ka interfere Sone per Suhaga hai. Aapki maujuda
sex life me koi kharabi nahin balki batai Gai
kharabiyon ka Result Hai. Ilaaj Aapka Nahin balki
aapki biwi ke maa-baap Ka Hona chahie, agar
aisa Naa Kiya Ja sake To Ham aapke liye sirf
humdardi kar sakte hain.
Sawal :- Mai sexual intercourse ke dauran, usse
pahle aur uske bich me apni biwi se Har Tarah ka
sexual touch chahta hun Magar wo is kaam ko
Immoral act kahati hai, kya uska yah Kahna sahi
hai?
Jawab:- Takriban Sabhi Couples tarah-tarah Ke
sexual touch se enjoy Karte rahte hain. Aisi
harkatein naa to Gair mazhabi hai aur naa Gair
akhlaki. Aapki Biwi Ka ravaiya bachpan ki
galatfahmiyon aur sex se related kam Jankari ya
galat Jankari ka natija Hai. Hamari rai hai ki Har
husband wife Aise sex tarike apnane chahie Jo
unke aapasi Rishte aur maje ko majbut banaa
sake.

Smoking aur sex

Sawal :- Meri 26 sal ki biwi cigaret bahut jyada Peete
Hai. Uski Aadat Hamari sexual relation ko nuksan
pahuncha Rahi Hai, Wo Pahle ke mukabale me kam
sexual Dzire ka izhaar karne Lagi Hai?
Jawab :- Mumkin hai ki aapki biwi Kisi nafsiyaati
Dabaav ke result me Cigaret ko Apna Sahara banae
Hue wo cigaret ko ek alternative gratification ke Taur
per piti Hai. Har Bimari ka ilaaj Uske hone ki vajah ko
Door karne se ho sakta hai.
Mardana Banjhpan (Aspermmia)
Sawal :- Hamari shaadi ko 7 Saal Ho Gaye Ham
Ek dusre ko bahut Chahte Hain. Jaanch se Pata
Chala Hai Ki Mere Semem me sperm Jinda Nahin
Hai. Meri Biwi ko bacchon ki bahut jyada
Khwahish hai isliye Meri kharabi ki vajah se wo
mujhse alag Hona Chahti Hai. Kya Meri kharabi
Kisi Tarah Se Dur ho sakti hai Chahe wo surgery
ke jarie hi Kyun Naa Ho, Main usse alag hone ke
Khyal se Bahut pareshan hun?

Jawab :- Bahut se shadishuda banjhpan ki vajah

se pareshan hai Magar is vajah se shaadi Todna
Sahi Nahin Hai. Unmen se Kai couples Ilaaj se
theek ho Jaate Hain. Agar aap donon ke bich
vakai Muhabbat Hai To alag hone ka Sawal hi
Paida Nahin Hona chahie. Aise Kai jode Hain Jo
Kisi bacche ko God Lekar Apni maternal
paternal feelinga ko pura karte hain. Haan agar
Aap Kisi Gurde, Peshab ke specialist yaa
Sexologist se baat karen to Sidhe Taur pr pata
chal sakta hai ki aapki Bimari Ilaaj Ke Kabil hai
ya nahin.
Sawal :- Hamari shaadi Ko 10 Saal Ho Gaye
Hamara Ek Ladka Hai Jo Ab 8 Saal Ka Hai, Ham
aur bacche Chahte Hain. Mujhe garm pani ke tab
me baithane ki Aadat hai kya ye Sach Hai Ki
testical per lagatar Garmi ke effect se sperm
Banna band ho jata hai?

Jawab :- Ye baat sabit ho chuki hai ki garm Pani

me Jyada Der baithne aur lagatar baithne se
sperm production Buri Tarah Se affect Hota Hai.
Ek bacche ke baad aapke bacche Naa hone ki
Wajah aapke garm Pani me pabandi ke sath
baithane ka natija ho sakta hai. Aise kaam
jinmen Logon Ke testicles lagatar Garmi ke
contact me rahte hain Unme jaldi yaa der se
banjhpan Ka Shikar Ho Jaate Hain. Isse pahle ki
aap apne bare me kisi conclusion per pahunche
ye Salah Di Jayegi ke garm tab me Na Baithe.
Sath hi Kuchh davaon ke istemal se sperm ko
Wapas laane me madad mil sakti hai. Iske alava
mahine me Ek Bar sperm (semen) test aapke
Ilaaj ke liye madadgar sabit hoga.
Jismani Kamjori ki vajah se mardana
Naamardi (Sexual importance due to
Physical causes)
Sawal :- Mai 55 Sal Ka hun Pichhle 2 Sal se me
sex nahin kar paa raha hun. Mujhe influenza tha
Jiska Ilaaj modern medicine Se Kiya Gaya. Mai
diabetes ka marij hun Jiske Liye lagatar injection
le raha hun, Kya Aap Meri madad kar sakte hain?
Jawab:- Aapke Ilaaj me istemal ki Gai davaiyan
bhi aapki naamardi ke liye jimmedaar ho sakti
hai Lekin diabetes ki wajah se naamardi aana
Aam baat hai. Iske alava Agar aur koi kharabi ho
to uska Pata Lagana Sahi Ilaaj ke liye Aasan
hoga.

Sawal :- Mujhe kuchh Saalon se diabetes ki

Shikayat Hai, Mere khoon me sugar Nahin Aa
rahi hai magar Main sexual degeneration ke
bare me Pareshan hun. kya diabetes iski vajah
ho sakti hai?
Jawab :- Sexual Desire aur sexual ability me
Kami diabetes ki vajah se ho sakti hai. Sugar ka
peshab me Naa Aana batai Hui kamjori per Asar
nahin karta. Diabetes ka pura Ilaaj bhi karvayen
aur aap apne doctor ke instruction ko follow
Kijiye.
Sawal :- Diabetes ki vajah se mardana
kamjori ho to uska Ilaaj Mumkin Hai?
Jawab :- Diabetes Agar shuruaati Daur Me
Kabu me ho jaaye to Behtari ke chance
jyada hai. Kuchh nai dawai Aisi Bhi bani hai
jo ki bahut jyada madadgar hai.

Sawal :- Humne apni sexual life me 10 Saal

baad Tak bahut khushaal ke sath Gujari
hai, ab Mera husband bahut jyada Sharab
Peene lag gaya hai aur Hamari Jindagi
Bhujsi gai hai. husband ki Umr 50 Sal Hai
Kya Sharab se parhez acchi balance diet
aur acchi Dava se Unki sexual ability
Wapas Lai Ja sakti hai?
Jawab:- Agar aapke husband Sawal me
batai Gai Aapki Baton ko Follow Kar Le To
khoi hui Taakat ko Wapas Lana Koi
Mushkil Nahin.
Auraton ki pareshaniyan (Problems
of women)
Female masturbation
Male masturbation me Humne Jo Baat batai
Vahi baten female masturbation per bhi Lagu
Hoti Hai Yaani ki Iske bhi fayde kam hai aur
nuksan bahut jyada Sath hi ye Gunaah Bhi Hai.

Periods ke dauran Nahana (Bathing

menstruation)
Sawal :- Period ke dauran Ladkiyon ko kab
Nahana chahie?
Jawab :- Periods ke dauran sexual organs Ki
Safai Gair Periods ke ke comparison me jyada
jaruri hai is condition me Nahane Se Koi nuksan
Nahin hota hai.

Periods me Nahane ki Shariyat me Koi Manahi

Nahi Hai Agar Aapko Jarurat Hai to Naha Lijiye
aur Nahi hai to Naa Nahaye.
Periods me Nahane ke Liye Gunguna Paani
istemaal Karen to zyada Behtar Hai.
Biwi ko Penetration me Dard (Vaginismus)
Sawal :- Hamari shaadi ko 1 Saal ho gaya hai.
Ham Ek dusre ko sexualy Active bhi karte hain
lekin Jab Penetration karne ki koshish Karte
Hain To Naakaam ho Jaate Hain Kyunki Meri
Biwi bahut jyada taklif ka izhaar karti hai aur
Penetration Ki Kisi Tarah Bhi ijaajat Nahin Deti
is condition se ham Naa sirf Behtar sexual life
Se Dur Hai balki bacchon se bhi jinki Ham
donon Ko Khwahish Hai?

Jawab :- batai Gai Halat ko Vagina ka

veginismus Kahate Hain Yaani Penetration ke
Waqt vagina aur uske Sub-organ me Kasav
Paida ho jana, is wajah se Penetration taklif
Deh Balki Naamumkin ho jata hai. Aisa Mana
jata hai ki ye Darr aur Chinta ki wajah se hota
hai isliye unhen sex ke bare me Jankari di jaaye.
Jiski wajah se wo dar ki bajaye sex ki taraf
attract Ho Jaaye. Sex karne ke liye pahle acche
se foreplay Karen aur Aakhir me Penetration
Karen. Agar fir bhi theek Na Ho To Kisi
psychologist se Baat Karen.
Sawal :- Meri Umra 28 Sal Hai Aur Meri Biwi ki
29 Saal. Hamari shaadi ko 2 Hafte Ho Gaye Hain
Magar Meri Biwi sex se bahut darti hai. Wo Buri
Tarah Akad jaati hai aur uski vagina me chiknai
bhi Paida Nahin Hoti, iski vajah se main bahut
confusion me hun. kya Aap Hamari madad kar
sakte hain?

Jawab:- Aapka itni der se shaadi karna batata

hai ki Aap donon jazbati Taur per rukavaton ke
Shikar rahe hain. Aisa lagta hai ki aapki biwi ko
sex se related tarah-tarah ki Riwayati
galatfemiyan hai aur Aapki pareshani ki vajah
Aapki kam Jankari Hai. Ye condition Ilaaj Ke
Kabil Hai Kisi lady Sexologist se baat Karen. Ye
condition Vagina ke Muscles me ukdaaw ki wjh
(vaginismus) se Paida Hoti Hai. Iske alava aap
Apni biwi ko Bina ye jahir kiye ki aap sex Karne
Wale Hain uske sath Acche se foreplay Karen ho
sakta hai ki aapke foreplay se uska ye Darr
khatm Ho Jaaye aur vah Khud Hi Penetration ke
liye Aage Aa Jaayen.
Auraton me orgasm (Female Orgasm)

Sawal :- Meri Biwi Aksar sex ke dauran orgasm

tak Nahin pahunch paati Hai ye Ham donon ke
liye Uljhan ki vajah hai, kya Aap koi solution bata
sakte hain?
Jawab :- Auraten Aksar orgasm Tak Nahin
pahunchti Haan Magar clitoris ko chhuye aur
Unko Hathon se Ragada Jaaye to behtarin result
Hasil ho sakte hain.

Sawal :- Maine suna hai ki Kuchh auraton ko ek

sex me Kai bar orgasm ho jata hai. Kya ye
condition natural Hai?
Jawab :- Agar sexual intercourse pure aapsi
lagaw aur complete harmony ke sath hota hai to
ye Mumkin hai ki ek Aurat ko Kai bar orgasm Ho
Jaaye ye condition Kamyab hai aur iski Har
shadishuda Jode ko koshish Karni chahie.
Sawal :- Hamari shaadi ko 25 Saal Ho Gaye,
Hamare bacche bhi hain Unki bhi shaadi ho chuki
hai. Kuchh Saalon Tak Meri Biwi orgasm Tak
Nahin pahunch paati Thi Magar 2 saal pahle
unhone ye condition mahsus ki aur mujhe bataya
bhi Iske baad har sex ke dauran Kai bar orgasm
ko pahunchne Lagi. kya ye Unki sehat ke liye
Khatarnak To Nahin?
Jawab :- Aapki biwi ko sex ka Sahi Tarika sikhne
ki jarurat Thi Kisi Naa Kisi rukavat ya Dar Ki
vajah se Itna Waqt Laga. Aap donon is condition
se bus maje lete Hue, Khuda Ka shukr Ada
Karen.

Sawal :- Mai Kai auraton se Shaadi kar chuka

hun Aurat ke orgasm ke Waqt me mahsus karta
hun ki koi fluid Nikal Raha Hai. Kya auraton ko
bhi mardon Ki Tarah ejaculation hota hai?
Jawab :- Ye Ek Aam galatfahmi Hai Ki orgasm ke
Waqt Aurate Bhi Mard Ki Tarah Discharge Ho
Jaati Hai. Aurat ke Jism me se koi chij nahin
Nikalti. Aam Taur pr sexual Dzire ke Waqt Aurat
ke sexual organs me fluid ahir hote hain Ye Fluid
Kisi Ko kam aur kisi ko Jyada Nikalti Hai. Isko
Galti se aurat ka Discharge Samjha jata hai.
Pregnancy aur Sahih Umar
Sawal :- Kya ye Sach Hai Ki Umr ke teesre aur
chauthe Padav yaani 40 saal ki Umra ke baad aurat
ki fertility kam Ho Jaati Hai?
Jawab:- Aurat ki kharab sehat reproductive system
disorder aur badhati Umra ki vajah se Unki fertility
kamjor Ho Jaati Hai. Fertility ki salahiyat 30-40
saal ke baad kam aur uske baad aur Jyada kam Ho
Jaati Hai. 50 saal ke Baad shayad hi koi Aurat
pregnant Ho Haan Magar aajkal modern treatment
ke jarie Mumkin hai ki 60 saal ki Aurat bhi baccha
Paida Karen.

Pregnancy aur Khasra (Measles)

Sawal :- Mujhe pahle bhi Khasra ho chuka hai filhal
Main 5 mahine ki Pregnant Hun. Kuchh Din pahle
Mera Ek Aise Ghar me jana Hua Jahaan Khasre ka
marij tha. Ye sunkar ki agar Maa Ko pregnancy ke
dauran Khasra nikale To Baccha Andha ya koi
kharabi Lekar Paida Hota Hai. Mujhe Is Tarah ka koi
Khatra To Nahin?
Jawab :- Kyunki aapko Khasra nikal chuka hai isliye
aapko Dobara is Bimari ke hone ke chances bahut
kam hai. Agar aapko pregnancy ke pahle 3 mahine
me Khasra nikla Hota To bacche pr iska Asar hone
ke chances the Magar ab aap is Dar Ko Apne dil se
nikaal dijiye.
Psycho Sexual Disorders
inme sabse important hai Naamardi
(impotancy) aur jaldi Discharge ho jana hai.

Namardi ka ilaaj (impotance or erectile disorder)

Agar sex ke dauran Mard ko Apne penis me
bilkul bhi erection mahsus Na Ho Ya itni der
erection barkrar na Rah sake ki penetration ho
to is Halat ko Naamardi Kahate Hain. Naamardi
Ki Kai vajah hoti hai

Jismani Bimariyon ki vajah se Naamardi :-

Paidaishi Taur pr penis me kharabi, Kamar me
chot aur prostate ki surgery, Nervous ke jakhm
aur toot-foot, Penis me accident ya surgery ke
dauran jakhm aur chot. khoon me sex hormone
ki Kami Davaiyon ke istemal ki vajah se jaise
Nind Ki Dava khana, high blood pressure aur
diabetes ya Nashe wali chij afeem heroine
Sharab vagaira.
Ilaaj :- in Sabhi bimariyon Ke Ilaaj se Unse
Paida Hone Wali Naamardi Dur Ho Jaati Hai,
Haa magar Kuchh Bimari aisi hai Jinme Khoi
Hui takat Ilaaj Se Wapas Lana Namumkin Hota
Hai.
Psychological Naamardi
Ye us Insaan ki namardi ko Kahate Hain Jo
Upar Di Gai Kisi Bimari Se Bimar Naa Ho Fir
Bhi erection Naa Aata ho aur Sex Naa kar
sakta Ho yaani psychological aur social
factor ki vajah Se namardi Ho Jaati Hai.
Specialist ka Kahna hai ki Naamardi ke
jyadatar marij in vajah se hi Naamard bante
Hain. Yahan un factor Ko bataya ja raha hai Jo
Is Tarah ke Naamardi ko Paida Karte Hain.

Javanon ki fikr aur pareshani :-

khaskar sexual ability ke bare me Kyunki
javanon me Jo changes sexual organs me
Aate Hain Unko sexual Bimari ke Nishani
samajh liya Jata Hai Jaise ki nightfall, Semen
ka Risna (Katre Aana) khaskar sexual Desire
ke baad Ya auraton Ki Kahani aur tasviren
film dekhne se, masterbation ko sehat ke liye
bahut zyada Khatarnak samajhna, Penis ke
structure ke bare me Jankari Naa hone ki
vajah se ye samajhna ki Chhota Hai Bada Hai,
jad se Patla Hai Nase ubhari Hui hai
wagaira.
Semen ko Khoon Se Bhi Jyada kimati chij
samajhna aur uske discharge, night fall
intercourse, masterbation ya dusri sexual activity
ko jismaani aur sexual health ka Katil samajhna.
Jab itni fikr Aur pareshani Liye Hue Koi Mard biwi
ke Paas Jaega to uska natural Taur per sexual
system active Nahin Hoga aur wo sex Nahin Kar
payega. Jab pahli bar ye Hadsa ho jaega to use
Insan Ko yakin Ho Jaega ki wo Sahi samajhta raha
hai ki wo sexually Taur per Naakara hai. Fir Agali
bar bhi dimag me Yahi Khyal liye sex ki koshish
Karega Aur naakaami Ka Munh dekhega.

Jhuthi Sharm :-Javanon ke Mnn me Jab Pareshan

Karne Wale Sawal Aate Hain To wo jhuthi sharm
ki wajah Se Kisi ke Paas bhi nahin Jaate na maa-
baap, Naa teacher aur naa doctor.
Iske alava Hamare Bade Bujurg bhi javanon ko
sexual health ke bare me koi Jankari Nahin Dete
aur agr Agar galti se unke Munh se Aise Koi lafz
nikal Jaaye to Use Sakhti se sakht Sust Kahte
Hain aur Aage ke liye is topic pr Bolane se bhi mna
kar dete Hain. Shaadi Ki Pahli Raat Ladkiyon ko to
ye kahkar husband ke Hawale kar diya jata hai ki
wo jo Kahe maan Lena Magar ladkon Ko To Itni
guidance dene Wala Bhi Koi Nahin Hota.
Naamardi ka Ilaaj
Talk therapy :-
Dhyan Rakhe ki penis Koi bijali ki motor nahin hai
ki button dabaao aur jab Chaho motor chal Pade
balki penis me erection Aana Kuchh Naa Kuchh
Bhookh lagne ki process Ki Tarah hai ki Jab
Andruni aur Bahari kaam sahi ho ga tab hi
Bhookh Tej Lagegi. Jaise khana khae Hue Kuchh
ghante Gujar Jaane chahie aur Samne sajayen
aur Khushbudaar khane hone chahie Aur mahaul
bhi achcha Hona chahie Yaani Koi Ladai jhagada
Naa ho raha ho.
Is Tarah Penis me Achcha erection tabhi Aata
Hai Jab Pichhle sex ko Kuchh Waqt Gujar Jaaye,
life partner Se Achcha Rishta ho aur wo bnao
Singar kiye hue sex Ki Khwahish ka izhaar jahir
Karen wagaira wagaira.
Naamardi Ki Bimari ko theek karne ke liye sabse
pahle physically touch se shuruaat karna chahie
Ek dusre ke Jism se lutf'Andoz hone ke liye Jism
ke sab Hisse istemal Karen Jaise ungaliyan,
Hath, baahen Honth, Seena, taange wagaira.
Ilaaj ka pahla Kadam yahi hai ki Khoob jismani
maja liya Jaaye Jab ye kamyabi se kar len to Ilaaj
ke liye agale Kadam per Jaaye.
Narmi ki halat me penis ko vagina me dalna :-
Agar foreplay ke dauran ya vaise hi penis me
Halka erection ho to isi Tarah vagina me thuns
kr baad me erection Paida Kiya Jaa sakta hai
aur Agar tab Bhi Na Aaye To Koi nuksan Ki Baat
Nahin Hai.

Auraton Ke Liye Salah:-

Sex Namumkin Ho tab bhi Husband ke Badan
khaskar sexual organ per Hath ferne ke kisi
mauke se nahin chukna chahie Kyunki isse usko
ilaaj me madad Milegi. Penis me erection laane
ke liye ye baaten bhi madadgar Hoti Hai jaise ki
penis ko jadh se dabaana, penis ko Upar Se
niche ki taraf dabana wagaira. Agar sex ke
dauran biwi niche Hai To Uske kulhon Ke Niche
Ek Takiya Rakh Lena chahie kabhi-kabhi upar
se sex karen to penis ke erection me badhotari
Hoti Hai. Har Baar Nai Pose se sex karne pr bhi
Ilaaj me madad milati hai.
Namardi ke ilaaj me bahut hi faydemand Dawa
Jaise Musk, Ambar jaafran, Moti Kushta, Sona
wagaira faydemand samjhe Jaate Hai.
Naamardi ke 90% marij Kisi Naa Kisi Tarah Ke
dimagi Uljhan ya Bimari se bimar hote hain, iske
liye unki sexual power khatm Ho Jaati Hai, isliye
Inka main reason Talash karke hi Ilaaj karna
chahie. iske sath hi aisi bimariyon me laboratory
jaanch Jaise Peshab, Khoon sperm vagaira ki
report Dekhkar hi Dava Deni chahie.
Jyadatar marij Apne past ke Dinon ke galat
kaamon se darr kar bimar rahte hain, Jyada log
isi Dar aur Ehsas ki vajah se naamardi Aur
erectile disfunction Ka Shikar Ho Jaate Hain
isliye unke Darr Ko Dur karna chahie kabhi-kabhi
acchi sehat wala Insan bhi isi shanka aur Darr Ki
vajah Se Naamardi Ka Shikar ban jata hai.
Naa mardangi Dur kar sexual power badhane
wali Ayurvedic Jadi butiyan
Asgandh Nagori, Tukhm Pyaaz, Tukhm Shaljam,
Tukhm gajar Salon Mishri, darchini,
sataavar musli, Ambar, jaafran, Akarkara,
Khulanjaan Jund Bedastar Shilaajeet,
Ashwagandha, chobchini bang bhasm, Prawaal,
Triwang, Shatawarighan, Loh bhasm, Giloy satv
Khas Taur se faydemand hai.
Ye Aapko kisi bhi Aayurvedic aur Hamdard
Store pr mil Jayegi.

Sexual power badhane wale nurritious khane

Parindon ka Gosht, yakhani, Anda Machhali
Dudh, ghee faydemand Hai.
Sabjiyon me shaljam gajar, chukander, pyaaj
Muli faydemand Hai.
Phalon me Aam, Kela, Seb.
Sukhe mewo me chhuhara (khajur,kharak)
chilgoza, badam, Pista akhrot sexual power
badhane me Khas madadgar hai.
Jald Faarig Ho Jaana (Premature
ejaculation)
Sex Shuru karte hi ya Shuru karne ke turant
baad sexual discharge Ho Jaane ko Premature
Ejaculation Kahte Hain. Iske alava Agar sex 1
minute se kam Waqt Tak chalta hai to ise
premature ejaculation bhi Kaha Jata Hai. Ye
mardon ki aam shikayten is Bimari me Mard
discharge per control Nahin Rakh Pata Aur jald
hi discharge ho jata hai. Sex specialist ka
Manna hai ki healthy Logon ke discharge ka
Waqt aamtaur per 1.5 se 2 minut hota hai lekin
isse Jyada hone per Koi Nuksan Nahin Hota.
Aamtaur per Pre-mature ejaculation Halat,
Rishte aur psychological condition ki paidavar
hota hai aur ilaaj se takreeban hr aadmi theek
ho jata hai. is tarike se Aam log Bhi Apni timing
Badha sakte hain.
Agar sex kiye Hue der ho jaaye ya Josh bahut
jyada ho to jaldi discharge ho jana normal Hai.
Isi Tarah pahli bar sex Kiya ja raha ho ya bahut
Waqt Ke baad koshish ki ho tab bhi jaldi
discharge ho jana Koi Bimari Nahin Hai.
Yahan Kuchh tarike Bataye Ja Rahe Hain Jinse
premature ejaculation Ko khatm Kiya Ja sakta
hai

Sex ke Bich ka interval kam karna chahie yaani

ki Hafte me 3-4 baar sex karna chahie Jyada
Din Ki gap Nahin Karni chahie. (Ye Aam Dinon Ki
Baat Hai Varna pregnancy ke Aakhiri mahine
me aur period me sex nahin karna chahie).
sex se pahle Pur-sukoon hone ki koshish karen
iske liye Lambe Lambe Sans aur acche-acche
Khyal Dil me Laen.

Sex ke Kuchh tarike niche Bataye Ja Rahe Hain

Jinse timing badh Jaati Hai
Upar niche karne ki bajay penis ko gol-gol
ghumana chahie aur jab Lage ki discharge hone
wala hai To Kuchh der ke liye Harkat rok Deni
chahie.
Wife ko Upar baithkar ya let kar sex karna
chahie.
Agar aisa mahsus Ho ki discharge hone wala
hai to Harkat Karna band kar de aur Fir Kuchh
der bad Dobara hilna Shuru Karen.
Muscles aur ligament ki movement per Jis Tarah
Ham peshab Ko rok lete hain isi Tarah Aam halat
me bhi Iski practise Karen aur discharge se pahle
isko baar-baar Karen khaskar Jab sex ke Dauran
Harkat band kar Rakhi Ho ise kegal exercise bhi
Kaha jata hai.
Har kam me Jaldbaji aur Daud Bhag Karne Wale is
Bimari ke Shikar hote hain.
Rojana exercise karna, Tahalna, Khel Kud me hissa
Lena premature ejaculation ki Shikayat Door karne
me madadgar Hota Hai.
Sehatmand jism, sehatmand Dil- dimag Jigar Aur
gurdon Ke sehatmand Hue Bina sexual life
khushhal Nahin ho sakti isliye in Baton ka bhi
Dhyan Rakhna chahie.
Sex specialist master EndJohnson Ne Pre mature
ejaculation ko Door karne aur apni ichchaon per
Kabu pane ka jo Tarika bataya usme sex ke Waqt
rook-room kar sex process (stop-start-therapy) ko
bahut faydemand aur kargar bataya hai.
Sex ke Waqt Apne dimag aur Man Ko dusre
khyalon me Lagana ginti ginna, badam chhuhara
kishmish wagaira khana dilchasp aur majedar
Baton Ko Yaad karne se Rukavat meimadad
milati Hai. Japani is mauke per sukhe Mewe
istemal Karte Hain.
Sharab, Bidi, cigaret gutkha, tambaku aur cold
drink Pepsi coca Kola wagaira dusre Aisi Hi
chijon Se Bachana Yun Bhi behtar hai aur ine
bimariyon me to aur zyada bachna jaruri hai.

Jadi Buti aur Unani davaiyan Is Tarah hai

imali ka Beej Bhuna Hua Ek gram Subah Khali

pet Paani Se Khilaye.
Babool ki Kacchi fali ka churan 5 gram Subah
ko dudh Se khilayen.
Semal Ki musli ka churan 5 gram Subah ko
dudh Se khilaye.
Bargad Ki Dadhi Ka churan 1 gram subah Ko
khilayen.
Bargad Ka dudh 5 Boond batashe me ya dudh
me Subah ko Pi liya Karen.
Jamun ki Guthali ka Churan 3-3 gram Subah
Sham pani ke sath Den.
Premature ejaculation Agar Semen ke
patalepan ke sath yaa sex power ki Kami Ke
Sath Ho To singhade Ka Aata Bhuna Hua,
Asgandh Nagauri barabar milakar rakh len,
subah Aur Sham Mithe Dudh me 5 gram
Daalkar Piyen.
Ladka ya ladki Paida hone Ka
Jimmedaar Kaun Hai?
Aamtaur per Hamare Yahan ladki ke Paida
Hone Ko Bura Samjha jata hai aur iska
jimmedaar Aurat Ko Maana Jata Hai. Magar
science ke mutabik Insan ke Jism me
hormone ke 23 chromosome hote hain aur
inmein se ek Joda sexual chromosome Ka
Hota Hai. Mardon ka Joda x y chromosomes
aur Auraton ke jode ko XX chromosome
Kehte Hain, jo ki Milkar bacche ko banate
hain. Agar Mard ka x chromosome participate
karen to Ladka Paida Hota Hai aur agar mard
ka y participate karen to ladki Paida Hoti Hai
Yaani ki ladka ladki ki paidaish ka jimmedaar
Mard aur Aurat me koi hai to wo Mard hai Naa
Ki Aurat. Is Liye Ladkiyaan paida hone pr apni
biwi ko kabhi galat naa kahen.
Ladkiyaan to ALLAH ‫ ﷻ‬ki Rehmat Hai.
Normally ek baccha hone ke baad agr baccha
3 saal baad plan kiya jaye to 90% chances hai
ki is baar bacche ka gender change ho
jayega.
Sex karne ke liye Din ya Raat ka sabse
Achcha Waqt Kaun Sa Hai?
Har Mard aur aurat ka sexual erection ko mahsus
karne ka Waqt alag-alag hota hai. Naa To Har Mard ko
raat ko Sone ke liye bed per aate hi thakavat ki halat
me sexual Dzire mahsus hoti hai aur Yahi hisab
auraton ke sath bhi hota hai. Aksar Mard aur Aurat
Subah ke Waqt me bahut jyada sexual Desire mahsus
karte hain Kyunki unke Sare din ki thakavat bahut
hadd Tak kam ho chuki hoti hai aur kuchh Mard aur
Aurat Suraj nikalne ke baad sexually active hote hain
Kyunki Unka jism bharpur Nind ke baad Pur-sukoon
hota hai aur hormone active hote hain.
Lekin Kuchh Mard aur Aurat Bistar per jaane se pahle
raat ko Sone se pahle 9,10 yaa 11-12 Baje sexual
intercourse ko pura karne ki Talab rakhte Hain Kyunki
unke Hormone us Waqt bahut jyada active Ho Chuke
hote hain Aisa isliye hota hai ki bahut se Sehatmand
Mard aur Aurat Apne Saare Din Ki thakavat ko kam
karne aur energy level ko Bahaal karne ke liye sexual
activity karne ki Khwaish rakhte Hain. Sexual activity
unko takat Deti Hai ye wo log hai Jo sexually Taur per
bahut fit hote hain. Jo raat ko Sone se pahle is
Muhabbat Ke Amal se Gujar kar apni body ki energy
ko Bahaal Karke Apne sensor ko pursukun Karke Fir
Ek acchi Nind ka maja Lete Hain Magar Aise log bahut
kam hote hai Kyunki ye sab Kuchh behtarin sehat Se
Hi Mumkin hai.
Magar wo log jo thakavat utarane ke baad Aadhi
Raat ya Fir Subah sexual activity Ki Khwahish
rakhte Hain Zyada Behtar Yahi hota Hai Kyunki is
wqt Khana bhi Acche se Digest ho Chuka HOta
Hai.
Science Jo Kahta Hai Uske mutabik Apne sex ka
Waqt set Karna Sahi Nahin Hai iske liye Apni
Khwahish aur apni Marji per focus Kiya Jata Hai
Kyunki sexual activity ka Asal maksad jismani aur
dimagi pressure ko release karna hai. Apne Jism
aur dimag ko Pursukoon karna hai isliye Jis Waqt
Bhi aapki Desire Ho bharpur sexual activity ki Ja
sakti hai ismein Jor jabardasti, time table set nahin
kiya Jata. ye Jism aur dimag ki jarurat hai apne aap
se puchiye use kya chahie, kab chahie Vahi Kijiye
Magar Apne partner ko bhi Sath rakhiye. Mard aur
Aurat ko jism ki jab-jab jarurat mahsus Hogi,
Khwahish Paida Hogi, khud signal Milna shuru ho
Jaate Hain. Jaise pet ko Bhookh lagi ho to Bhookh
mahsus Hoti Hai bilkul Usi Tarah Jism ki Bhookh
ke Waqt Bhi signal Milte Hain. Dimag tension Ka
Shikar rahta Hai, bechaini rahti hai, Dimag sochne
Samajhne me unable Ho Jata Hai. Kisi bhi Tarah ka
chota-mota kaam karne me bahut Susti uktahat
Pai Jaati Hai. Jism aur dimag Neend ke ke Baad bhi
thakavat Ka Shikar rahte hain.
Yaad Rahe wife Apni Khwahish ke bare me kabhi khulkar baat
nahin karti, Unse puchna padta hai detailing me jana padta hai
isliye Ek acchi pursukoon shadishuda Jindagi ko chalane ke liye
wife ko acchi Tarah Se sexual activity se gujarna bhi ghar aur
bacchon ki sehat ke liye bahut jaruri hai. Wife dimagi aur
jismani Taur per apni Khwahish ke mutabik Agar sexual activity
se lutfandoz hogi to uska Asar pure Ghar Ki sehat per padega.
Magar Kuchh kamjor aur sexually Taur per kamjor khudgarj
Mard sexual activity ko sirf apni jaydaad samajhte Hain Ki ye
kaam sirf mardon Ki Khwahish Hoti Hai, Aurat iskj Khwahish Se
Mahroom Hoti Hai. Ye bilkul galat Soch hai Aksar husband Yahi
Soch rakhkar sirf Apni Khwahish ko Aage rakhte hain aur wife
sharm Ke Maare Khamosh rahti hai Magar Andar Se Jalti rahti
hai. Us taklif ko bardasht krte-krte Aksar Biwi ki sexual Desire
hi Murda Ho Jaati Hai. Fir wo is side per Aana Pasand hi nahin
karti Kyunki unki Khwahish ka ahtaraam hi nahin kiya Jaa Raha
aur sharm Ke Maare wo jubaan se kah bhi nahin paati isi
Chakkar me wo husband Se Dur Chali Jaati Hai. chidchidi Ho
Jaati Hai mamuli si Baat per tufaan Khada kar deti hai Kyunki
wo Andar Se sadh chuki Hoti Hai. Bardasht karne ke substance
Baaki hi Nahin Rahte. sexual desire ka koi bhi waqt ho ek
partner ko Apne dusre partner ki ichcha aur unke Waqt Ko Apne
Waqt Ke Sath milane ki koshish Karni chahie Taaki wife shaadi
ke baad kunwari wali Jindagi Se Dur Rah sake. Kyunki shaadi ka
maksad hi mrd & aurat ki sexual Khwahish ko Halal tarike se
pura karna hai agar is Halal Rishte me bhi khwaish Puri naa ho
sake aur wife shaadi ke baad bhi kunwarepan Ka Shikar Rahe to
Mard ke liye bahut sharm ki baat hai. Aisi biwi ko Apna Haq
Maang kar lena chahie Agar Naa Mile To is Rishte Se Dur ho
jana chahie aur dusri shaadi kar lena chahie Varna ye
kunwarapan saari Jindagi bardasht karna padta hai jabki sex
natural aur jaruri chij hai. Insaan Aakhir kitne Dinon Tak control
me rakh sakta hai. Galat kaam ke bare me sochne se pahle
Halaal Rishte Se Apna Jayey Haq Maang Lena chahie.
Sexually transmitted Disease
ek se dusre ko failne wali bimaril disease
(veneral disease)
Kai infectious bimariyon me se ek Bimari Hai,
Jisko miligent Bimari Kahate Hain. Angreji me ise
veneral disease bhi Kaha Jata Hai. Ye Bimari sex
Ke natije me mard ya Aurat se Ek dusre me
transfer Ho Jaati Hai.

Sabse Aam veneral disease ye Hai

Gonorrhea ,Syphilis aur
Acquired Immuno deficiency virus (AIDS)

Sujaak (Gonorrhea)
Gonorrhea sabse Aam aur aasani se failne wali
Bimari Hai. Sexual life aur isse Bahar iski
tabahakariyaan bahut jyada hai. Penicillin Naami
dawai Discover hone se pahle bahut se log is
Bimari se bimar the. gonoriya sexual intercourse
ko affect Karta Hai. Sexual organs ko nuksan
pahunchana banjhpan aur dusri Bimari ke vajah
gonorrhea hi banta hai. Penicillin aur iski
substitute davaiyon Ke Aane Ki vajah se ye
Bimari Kafi hadd Tak Kabu me Aa gai hai
Aatishak (Syphillis)
Syphillis ek Khas bacteria ki vajah se hota hai.
ye Bimari bhi isi Tarah Se Hoti Hai Ki Ek
infected Insaan ke sath sex karne se wo bhi
infected ho jata hai, is Bimari me shuruaat me
koi dard nahin Hota. Kuchh mahinon ke baad ye
Jism ke har Hisse me Sama jaati hai aur Har
Tarah ka Nuksan pahunchati hai. Ye Bimari
hone ke 50 ya 60 Saal baad bhi Iske Bhayanak
Result Samne Aate Hain Magar ab is Khatarnak
Bimari ka bhi Ilaaj Mumkin hai.

Acquired immuno deficiency syndrome

(AIDS)
Is Bimari me jism ki defence yaani immune
power khatm Ho Jaati Hai. Ye Chhote se virus ki
vajah se hota hai Jiska Naam Hai human
immuno deficiency virus (HIV).
Africa ke junglon me Rahane wale Kuchh
bandaron me ye virus paya jata Hai Magar ye
Nahin Maloom ki janvaron se insanon me Kaise
Aa gaya halanki ek baar Jab ye Insan ke Jism
me ghar Kar Le To mareez ke Aansu, thuk
Khoon aur Semen ke jarie dusre insanon ke Jism
me dakhil ho jata hai.
Isliye wo Insan jinko aids wale Insan ki in chijon
se kaam padta hai unke Jism me bhi Is virus ke
Jaane Ke chances bahut jyada Hote Hain. Jaise
ki agar koi injection ki ek hi istemal Karen Jaisa
ki Kahin injection Lagane wale karte hain Yaa
Nashebaaz karte hain Yaa Khoon Kai logon ka
ek Jagah Jama kar liya Jaaye Aur dusron Ko
Diya Jaaye Yaa cutting ki dukaan per naai Ek Hi
Blade se Ustra Lagaye Yaa aise Mard aur Aurat
Jinke sexual Relationship Kai Logon se hote
hain is kaam ke dauran thuk bhi aur Semen Bhi
Ek dusre ke jism me dakhil Ho Jata Hai. Is Tarah
Ki sexual Beraah Raavi ki condition Europe aur
America ke saare deshon me Pai jaati hai aur
dusre country ke tawayafo pass jaane wale
Logon me bhi. Halat Aise ho gaye hain ki ab
Europe aur America Ke samajhdar Log is Bimari
se bachne ke liye life partner ke alava dusre
Logon se sexual relationship Banane se Bach
rahe hain. Ye Jaruri Nahin Ki is Chhote Virus ki
vajah se fauran hi koi Khas Nishani jahir Ho
balki isme Kuchh Dinon Se Lekar Kai mahine ya
Kai Saal Bhi lag Jaate Hain Kyunki ye virus
Kuchh Waqt Khamosh baithkar apni Aabadi me
badhotari karta hai
Aur Fir Achanak hi jism ki immunity power Paida Karne Wale
cells per Hamla Karke Unko Itna kamjor kar deta hai ki jism
Kisi Chhoti Si Bimari Ke khilaf Bhi Kaam Nahin kar Pata Yahan
tak ki agar khansi, jukam, najla Ho Jaaye to bhi Jism usse
chhutkara Haasil Nahin karne me Kamyab ho jata hai.
Is Bimari ke Virus marij ke Jism me active hone ke baad Uske
Khoon aur Dusre Sabhi fluid me Shamil Ho Jaate Hain isliye
Agar Kisi marij Ka Khoon Kisi sehatmand Insan ko Daala Jaaye
to wo sehatmand Insan bhi is janleva Bimari se bimar ho jaega
isliye Aap Khoon Hasil karne me carefully rahna chahie aur
Pahle Khoon Ki jaanch Karva Li Jaaye ki isme aisi Bimari ke
virus To Nahin Hai.

AIDS Ki Bimari jyadatar in vajah Se Hoti Hai sodomi

(Homosexuality, ladkon Ka ladkon se sex karna).
Mard Aurat Donon se ek Sath sexual relationship rakhne
se Jise byesexual Kahate Hain.
Drugs ke Nashile injection Lagane se
infected Insan ka Khoon chadhane Se
AIDS ke marij se sexual relationship Banane se.
Affected Maa Ka bacchon ko dudh pilane se.

Americi serve report ke mutabik AIDS ke marijon me AIDS

hone ki vajah se is tarah hai
Homo sexuality Sodomy ki Wajah se 73%
Nashe ki vajah se 18% Dusron ka khoon chadhane ki vajah
se 2%
AIDS se affected Insan se sex karne se 2%
AIDS ki marij Maa Ka dudh pilane ki vajah se 1%
Khoon chadhaya jaane wale marij se 6%
Aids ke Symptoms
Aids ke virus jism me enter hone ke 6 mahine se 4
Saal Tak Iske symptoms saaf jahir Ho Jaate Hain.
Shuruaati Daur me lagatar Bukhar Rahna Khoon Ki
jaanch karne per Malaria typhoid Ya TB ka result
Naa Aana. Lagatar Bukhar Rahane se kamjori,
mental problem, Tanav Uljha, gardan ki gland ka
Badhna, TB aur Gale Ki gland me Sujan infection se
bhi badh Jaati Hai Lekin Khoon Ki jaanch se iska
pata chal Jata Hai. Iske Alava Ek bahut hi Khaas
symptoms vajan kam Hona Saans me taklif Hona,
Seene me Dard, Sans Kam Aana, kabhi-kabhi
daston ka Aana. Aids se jyadatar 30 Saal se kam,
adhed Umr wale, Ayyash aur Nashe ke Shaukeen
Naujawan log bimar Hote Hainm Jab Aids ka virus
dimag ke cells per Puri Tarah Se control kar leta
hai to Mirgi Jaise daure Bhi Aane Lagte Hain. Marij
bahki bahki baten karne lagta hai. Dimagi Uljhan
aur mentally Tanav Kafi Jyada badh Jata Hai kabhi-
kabhi Sarsham Jaisi condition Bhi Ho Jaati Hai. Pair
Dhile Ho Jaate Hain, HIV virus ka sabse bada
symptoms gardan ki gland Badhana, chamdi ka
cancer Munh ke jhilli me Safed Daag Padhna aur
Sujan Hona, vajan me Kami Hona Yahi infection ke
bad me Aids ka Roop Le Lete Hain.
Aids aisi Khatarnak Bimari Hai Jiska pura Ilaaj to
Door isse bachane wala Tika (vaccine) bhi Abhi Tak
Nahin Ban Saka. Jabki iske liye ab tak karodon
rupaye kharch Kiya Ja chuke hain aur Bade paimane
per isse bachne ke liye iska Tika banane ki koshish
ki ja rahi hai.
Jarurat is baat ki hai ki Insan ko aids se bachne ke
liye protective majors ki jaankaari ho aur inpr
majbuti se amal Karen Sirf isi Tarah Se is
Khatarnak Bimari se chhutkara Hasil Kiya Ja sakta
hai. isse bachne ke liye jaruri hai ki jahan tak
Possible Ho virus se safe sirf ek bar me istemal
Hone Wali siringe istemal ki Jaaye Agar baar-baar
ek hi siringe w needle kaam me Lena ho to Needle
ya siringe ko Har Bar acchi Tarah Se ubaal Lena
chahie. Marij ko dusre ka Khoon Dene Se Pahle
acchi Tarah uski jaanch kar lena chahie ki Kahin
usmein HIV virus Ka Asar To Nahin Hai.
Ye Bimari Aazad sexual relationship Kayam karne
se failti hai isliye Homosexuality or Biwi ke Alawa
Dusri Auraton Se Dur Rahana behtar hai Kyunki in
kamon ka Result hi hai ki aaj Ek Azaab ke Roop me
ye ubhar Kar Samne Aaya Hai. Saaf Suthra rahiye
aur Paak khyalat apnaiye. Rojana Naha'iye aur
exercise Karen isse sexual aur Aam insani
bimariyon se bhi safe rahte hain.
Sharab, Bidi, Hukka tambaku sehat ke liye
Khatarnak Hai sexual Disease me To yah aur
Jyada Khatarnak hote hain isliye inse Bachana
chahie.
Uljhan, Tanav se Jitna ho sake Bachana chahie
Saada khana, Taaja Hawa aur Achcha
environment is Bimari se Bachne me madad
karta hai.

Aids ka koi complete Ilaaj aur jad se khatm

karne wala injection. tablet, vaccine Nahin
khoja Ja Saka Hai is Khatarnak Bimari se
Bachne ke liye najayaj sexual relationship Se
Dur Rahana Hi Ek Behtarin Tarika Hai.
Is Bimari se Bachav aur khatm ke liye Jo Khoj ki
Jaa Rahi Hai Un per karodon rupaye kharch Ho
chuke hain aur lagatar kharch ho Rahe Hain.
Kuchh davaiyon ke liye Dava Kiya jata hai ki
aids ko control karne me kargar Hai Jaise
ZEDOVIDIN aur H.P.A. 23. in davaiyon ka
istemal Unki parchi Dekh Kar Hi Karen Lekin
sacchai yah hai ki abhi bhi specialist aids ki
roktham ke bare me andhere me Hi Thokar kha
rahe hain. Unani Ayurvedic, homeopathic aur
Dusri Sabhi medical Practices iske liye kargar
Ilaaj dhundh rahi hai.
Porn aur Masturbation ki Addiction se Chhutkara
Paane ke Tariqe
Har negative kaam ko positive me badalne ke liye self
confidence, lagan mehnat Jaruri Hoti Hai. Kisi addiction (Lt) se
chhutkara Pana Aasan Nahin Hota Magar Waqt aur Mehnat se
Mumkin hota hai. Koshish karen ki physical activity me Khud Ko
engage Karen Jaise Sport, Gym, Daud vagaira. Tanha Naa Rahe
Agr Kabhi Tanhai ho to Acchi kitaben Padhe. Mobile pr Faaltu
Content ki Bjaaye Deeni Bayaan Sune.
Meri Maane To Babajaan Ameerul Mujahideen Allama Khadim
Hussain Rizwi, Haafiz Saad bin Khadim Husain Rizwi, Sayyed
Ahmad Shah Bukhari, Huzoor Qaaide Millat Mufti Asjad Raza
Khan, Huzoor Gayase Millat, Huzoor Gulzare Millat, Sayyed
Aminul Qadri, Hazrat Owais Raza Mujeebi, Aulaade Gause
Aazam Abdul Qadir Jilaani (Jilaani Miyaan), Allama Hassan Raza
Naqsbandi, Mufti Salmaan Azhari, Mufti Samar abbas Attari,
Allama Faruque Razwi, Mufti Mehmood Rashid Sahab, Mufti
Akmal Sahab aur Sayyed Shah Muzaffar Husain, Allama Saqib
Raza Mustafai, Peer Shaqib Shaami, Peer Ajmal Raza Qadri,
Hafiz Ehsaan Qadri, Hafiz Tahir Qadri (islamic Digitel Studio),
Molana Shoban Attari, Allama Mufti Arsalan Raza Sahab ke
Bayaan Sune.
Iske Alawa Koshish Karen Mobile ya internet ka istemal
Dunyawi Ranginiyon ke Liyaa Naa Karen.
Laptop, Mobile vagaira ke liye Aise software maujud hai jo Porn
aur Sexual content ko block karte hain Unken Baare me
Youtube pr Pta Krke Apni Device pr Apply Karen.
Mukammal Sanyaas Le yaani Ki Har Tarah Ki Activity (Gaane,
Filme, GF/BF, Badnigaahi) jo Aapko Porn ke liye Uksaaye, usse
Dur Ho Jaaye.
Yaad Rakhiye aisa karne se Shuru shuru me bahut taklif Hogi
Kyunki Aapka brain Pleasure Pain ko balance me lega.
Shuru shuru me isse Nighftall Badh Sakta hai aur Kamzori Mehsus
Hoti Hai aur Kisi Kisi ko Apne Sexual Organ me Erection bhi Mehsus
Nahi Hota Magar Tension Naa len Ye Sb Aapke Jism ki Un Tabaahiyon
ko Phir se Maintain krne ke liye Hota Hai. Ye bahut taklif deta hai
Lekin is taklif ko bardasht Karoge To Sehat acchi ho jayegi.
Baaki Maut, Zindagi, Sehat ayr Bimaari Sab ALLAH Qabza e Qudrat
me Hai.
Aap wo Karen jo Aapke Kabze me Hai aur Aage Usse Madad Maange.
Meditation Karen aur meditation se behtar hai ki Panjwaqta Namaz
padhe wo Bhi Dil lagakar Khushu'a aur Khuzu ke Sath.
Physical activity (Exercise, Running, Swimming, Outdoor Sports)
Bahut Jaruri hai. Un saari chijon ko Khud Se Dur kar de jo aapko porn
dekhne per uksaate hai , Apne triggers (uksaane wale Points)
Note Karen aur Shuru ke Dinon me Unse Dur Rahe.
Psycho therapy Agar afford kar sakte hain to Jarur Karen Kyunki
Psycho therapist aapki madad kar sakta ha.
Is mamle me sehatmand khana khaye.
Chahalqadmi, Acche Doste se Gapshap Karke Boriyat ko apne aap se
Door Karen.
Huzoor ‫ ﷺ‬ka Farmaan hai Logo ko Faayda Pahunchate Raho Bade
Aadmi Ban Jaoge Yaani ki Deen w Duniya me Bhalai ke Kaamo me
Logon ki Madad Karen isse Dil ko Alag hi Sukoon Milega.
Aulmaa Ke Bayaan Jinke Naam Humne Bataye hai Kyunki Ye Wo Log
hai Jo Sacche Deen ki Taraf Bulaate Hai Aur Munafiqat se Bachate
Hai.
Iske Alawa Gaane Naa Sune agar Kuch Sunne ka Mn ho to Sayyed
Abdul Wasi Sahab, Hafiz Bilaal Qadri, Alhaaz Owaise Raza Qadri,
Sabir Raza Azhari, Abdul Mustafa Adoni aur Dusre Naatkhwaan ki
Naate Sune Jo Dil ko Sukonn aur Ishqe Rasool ki Sham'aa ko Jalayen.
Sabse Badi Baat Shaitaan Hamara Sabse Bada Dushman hai Aur
ALLAH sabse Bada Madadgaar. Jb Shaitaan apni Chaal Chalen to
Rabbul Aalamin ko Yaad Karen Jaise hi Dil me Koi Galat Khyaal Aayen
Yaa Aankho ke Samne Koi Galat Chiz Fauran Dhyaan wahan se
Hatalen.
Mumkin ho to Hr Waqt Baa Wazu Rahen aur ALLAH ki Hamd w Huzoor ‫ﷺ‬
ki Baargaah me Durood-o-Salaam aur Naat Sharif Gungunaate Rahen.
Ham Jins Parasti (Homosexuality)
Qudrat ne sexual ability isliye di hai taakiTasalsul Hayaat Jaari Rah
sake. Har wo kaam Jo sexual organ se is Asal maksad Ke Siva kiya jaaye
galat Samjha jata hai. Mard aur Aurat me Ham jeans Taalluk Bahut
Kadeem Zamane se Hai.
Quraan me Qaume Loot ka is Ghatiya ko Amal Krne Ka Zikr Hai. Hazrat
Loot Alaihissalaam ne Unhe Roka aur Jb wo Naa maane to ALLAH ne
Unpr Patthar ki Baarish Farmai Jisse wo Halaak (Khatm) Ho Gye.
Tirmizi shareef me Hazrat ibne Abbas se Riwayat hai ki Rasulullah ‫ ﷺ‬ne
Farmaya :- Wo Shakhs Mal'un Hai aur Baroze Qayamat ALLAH ‫ﷻ‬Nazre
Rehmat se uski Taraf Dekhega bhi Nahi Jo Kisi Aurat yaa Mard se Uske
Duboor (Anal) ke Jariye Sex Karen. Aur Yahan tk Aata Hai ki jo Shakhs
Homosexuality Krta hai Uska Anmjaam Baroze Hahsr Qaume Loot ke
Sath Hoga.
Isliye Jo log bhi is Kaam me Mubtila Hai Yaani ki Agar Koi Mard Mard se
Yaa Aurat Aurat ke Sex Karte Hai To Unhe isse Tauba Krlena Chaiye
Nahi to Duniya me Bimariya to hai hi Uske Alawa Aakhirat ka Kabhi Naa
khatm Hone wala Azaab bhi Taiyyaar hai.
Contraception or Islam
Pregnancy Rokne ke Liye Apnaye Gaye Tariqo ko Contraception Kehte
Hai. Jisme Azal (Sperm ko Bahar Giraa Dena), Condom ka istemaal
Jayez Hai. Iske Alawa Nasbandi (Mard/Aurat kisi ki bhi) Haraam Hai aur
Contraceptive Pills aur intra Utrine Device (IUD) Sehat ke Liye
Khatarnaak Hone ke Liye inka istemal Khatre se Khali Nahi.
Contraception ki jarurat Kyun padati hai? Agar Aurat ko kisi Bimari ki
Wajah se pregnancy ka Bojh jaan ke Khatre ki Wajah ho to Islam iski
ijaajat Deta Hai. Nasbandi Haraam hai Iske Alava Dusre Tariqo me
ikhtilaf hai. Aajkal Contraception isliye ki Jaati Hai Ki Mulkon ki Aabadi
Naa Bade aur Financial problem Naa Ho. Zaati satah per ye Khyal Kiya
jata hai ki Bacche kam Honge to Jindagi me sahulat Hogi aur Kam
bacchon ki Parvarish bhi Acchi Hogi. Ye Dono Baate islami Taalimaat Ke
khilaf Hai Nabi Kareem ‫ ﷺ‬Ko Jab Maloom Hua ki Log is Maksad ke liye
Azal Karte Hain. To Aap ‫ ﷺ‬ne saaf Taur per Mana Nahin Farmaya Magar
ye Farmaya ki Jis Rooh ko Zameen per aana hai wo Aakar hi Rahegi.
Dusri Taraf Aisi Hadise bhi Hain jinmen Huzoor Ne Musalmanon ko
Hidayat Di ki wo Jyada Bacche Paida Karen Taaki Maidaan e Mehshar
Ummate Muhammadi ki Taadaad pr Aap ‫ ﷺ‬Fakhr Kr Saken.
Puri Zindagi Khushaal Banane ke Usool
Sex aur sex life ke baare me sahi Jankari Hasil karna. Aapki
Puri Jindagi ko khushhal banane ke liye jaruri hai. Sex ke
bare me completely aur familiar good information hi Puri
Jindagi ko khushhal banaa sakti hai. in usulon aur natural
Kanoon per Amal karne ki Himmat Aur Hosla Rakhe. Anpadh
ya jahil aur kam Himmat wale log jo usulon per Amal Nahin
Karte wo Jindagi me Koi Qaabil e zikr karnama anjaam Nahin
de sakte. Jindagi Bahut kimati hai ise acche Amal Aur usulon
Ke mutabik Gujara Jaaye to Jindagi khushhal Banegi. Jindagi
Ka wo Hissa sexual life Kaha Jata Hai Jo bahut Purjosh aur
Naa Kabile Bayan lazzaton se Bhara Hua Hai.
Past Ki Galti aur Naakamiyon per Afsos Naa Karen self
confidence Aur hausale Ke Sath Jindagi ko khushhal banane
ki koshish karen. Kamjor tarin Insan bhi apni sexual life ko
khushhal banaa sakta hai bs jarurat hai to Himmat, self
confidence aur Khud per Bharose ke sath ki. Yahan Ham wo
usul aur Hidayat Bayan kar rahe hain Jin per Amal Karke
Naa sirf sexual life balki Puri Jindagi Khushi aur Salamati se
Gujar Jayegi.
Sex se related Jankari Sahi tarike se Hasil Karen iske liye
acchi kitaben padhe. Fahas aur fuzul kitabon Se Door Rahen.
Jism ke organs khaskar sexual organs ke bare me maloomat
Hasil Karen Agar Aapko Koi Uljhan mahsus Ho to
psychologist ya sexologist se Salah le.
Husband/wife ke alawa Kisi Se Bhi jismani Tallukaat Kayam
Karne Ka Khyal Naa Karen. Maut Ke baad milne wali lanat
Ko Yaad rakhiye.
Isse Aap Sexual Bimari se bhi mahfuj Rahenge. Apne kirdar
ki hifajat karo aur Khud Ko logo ke aage hath failane Se Dur
Rakho. Apne andar confidence Paida Karen Apni kamjori Aur
nakamiyon ko pata karke
Un per Kaabu pane ki koshish karen.
Bedardi, mayusi, kamjori per Kabu paane ki koshish karen.
Yakin Kijiye kudrat ne Har Insan me sexual power ka jakhira
Paida kar rakha hai Agar Aap iska Sahi istemal Karenge to
aapki Jindagi bahut khushhal Rahegi.
Sexual power ka relation jismani health, Dil, dimag Jigar,
gurde ki health per dependent Hai.
Chahe aap student Ho Karigar, Naukari peshaya Kisi bhi
tarah ki mehnat ka kam karte ho Apne kaam me jyada Se
Jyada kamyabi Hasil Karen isse sukun Paida hoga.
Jindagi Ka Sahih aur haqiqi maksad Tai Karen.
Dusron ki khidmat ko Apna farj samjhe.
Aise kaam Karen Jo marne ke baad kaam Aaye iske liye
acchi sehat acchi kitaben aur acche Logon ki sohbat Lijiye
isase Jindagi khushhal gujregi aur sex life me Bahar Aaegi.
Subah jaldi uthana fajar ki Namaz Ada karna Fir Huzoor ‫ﷺ‬
ki bargah me Durood o Salaam pesh karna Fir Surah Yaseen
Ki Tilawat Jindagi Ki Sabse Behtarin Subah hoti hai. Apne
Aur dusron Ke Bacchon Se Mohabbat Ka behaviour karna,
narmi aur komalta ke sath Unki Parvarish karna chahie.
Subah ko exercise Chahal-kadmi, Sher tafreeh karna
chahie, lambi-lambi gehri Saans Lekar Jyada Se Jyada taaja
Hawa, fefadon me pahunchana chahie.
Rojana gusal karna (Nahana) chahie jahan tak Mumkin Ho
taaja Pani istemal karna chahie.
Jaldi pachne wala khana khana chahie.
Jyada Mirch-Masala, chiknai aur Heavy food Se Bachana
chahi.
khane me sabji, fal, Dahi, Dudh ka istemal faydemand hai.
Khana Khoob chaba-chaba kar khana chahie, Bhookh se
kam khana chahie Bhookh Se Jyada Kabhi Nahin khana
chahie.
Yaad Rakhiye sehat Jyada khane se nahin Banti balki us
khane se banti hai jo acchi Tarah Se hajam hokar jism ko
takat de sake.
Bina acchi health ke sex life ke maje ki ummid karna
bewakufi hai. Hamesha khush Rahana chahie Aap Khush
Honge To Duniya Khushhaal Dikhai Degi Aap Dukhi Honge
To Duniya Dukhi Maloom Hogi. Sexual life sahih tareeke se
dil aur dimaah ke aman w sukoon se juda hua hai.
Nafrat Jalan aur Tankeed se door rehna chaiye inse dimaag
me bure effect padte Hain Jo sex life ke liye bhi theek Nahin
dusron Ki khubiyan Aur achchaiyon Ko Kabul karna chahie.
Ye chiz khushhaal zindagi ke liye bahut zaruri hai.
Jindagi me taklif Aur pareshaniyan Aati rahti hai. Unse
Ghabrana ya Darna Nahin chahie Agar Halat badalne ki
chances Naa Ho To Halat se Samjhauta Karke Jindagi ko
khushhal banane ki koshish Karna chahie. muamlat ko
ALLAH ‫ ﷻ‬Ke supurd Karke Uske mutabik Jindagi gujarni
chahie.
Saada Jindagi aur Aala Soch ke usul per Amal karna chahie
Fizulkharchi Jindagi me Uljhan hi Paida karti hai aur ye sab
sexual life ke liye nuksan deh Hai.
Maut yakini hai usse Darna Kaisa, aise kaam Karen Jo Maut
Ke baad Jindagi me Bhi kaam Aaye, isse Is Jindagi me Bhi
Khushi milati hai.
Apni education capability badhane aur acchi baten Hasil
karne ki koshish Kijiye.
Muhabbat Kijiye insanon se, apnon se, chhoton se
bacchon se badon, bujurgon Se Muhabbat Kijiye
Muhabbat Ek Khushi Ka jazba Hai.
Apni Nafsaani Khwahish aur khudgarji Se Dur Raho,
Un per mukmmal Kaabu rakhte Hue Jindagi gujaaro.
Dusron ke Dukh aur Khushi, fayde Aur nuksan Ka
Khyal rakhen apni life partner Ka Khyal rakhen Fir
dekhen Aapki life kitni khushhal guzregi.
Naram lehza, Meethi Baat Jindagi me mithaas Paida
Karti Hai Mukhalifat Ke bavjud Dusron ke baat sunna
acche aur Mithe Mithe Andaaz me baat karne se
dusre Pyar Karne Lagte Hain, is chij ka sex life per
Bhi Bada Asar padta hai ye Bhi aazmayen.
Dusron ki Buri Baton ko najarandaaz karna, galtiyon
ko Maaf Karna Jindagi ko khushhal Banane me
madadgar sabit Hota Hai.
Takabbur, Gurur Aur Apne Aap Ko kamtar samajhna
isse talkhi Paida Hoti Hai. Nafrat Aur hasad Ke jazbat
Paida hote hain. Ye chij life ke liye nuksan Deh sabit
Hoti Hai. Har kaam ko uski Manjil Tak pahunchane ke
liye jaruri hai ki uske liye taiyari ki Jaaye. is kaam Ke
Acche aur bure point ko Jaan liya Jaaye.
Husband wife ko chahie ki rojana ke kamon me aur
mashrufiyat se dimag ko nikaal kar Akele me batchit
Bhi Karen.
Jab shauhar Gusse me Ho To Bibi purkashish Andaaz
me use manae isi Tarah shauhar ko bhi Apni biwi ke
jazbaat Ka Khyal Rakhna Chahie.
Sexual life ke liye khushhal mahaul jaruri hai Yaad Rakhiye
sexual power badhane ke liye mahangi Dava Itni
faydemand Nahin ho sakti jitni Mohabbat bhare Alfaaz,
Pyar Bhare Rishte, Muhabbat Ke jazbat aur sexual activity
ke fan ki jankari ho sakti hai.
Sex Life ko khushhal Banane me Khushbu ki bahut
ahmiyat hai Khushbu Josh badhati Hai. Insan ke jism ki
Khushbu Muhabbat Ko Janm deti hai aur Insan ke jism ki
khusbu Nafrat ko bhi Janm deti hai, isliye nai Dulhan ke
Jism aur Kamre ko khusbu lagane ka kaam kiya jata hai.
Zindagi ke tamam lamhaat ko Khubsurat aur Khushgawar
banane ke liye Khushbu ka istemal bhi karna chahie.
Sari Jindagi ke Aaram ke liye jaruri hai ki Aap apni biwi ko
Puri Mohabbat Den, Apne rishto Ko Muhabbat Ke Dhaage
se majbut Karen, Khushi V Gham, sehat aur Bimari me uska
Khyal rakhen. Shaadi ke baad apni Jindagi Ka maksad
banae Apna Ghar banae maa-baap per Jyada dependent
Naa Ho, Maa baap ke liye Apna farj Ada Karen, Unki Ijjat
Karen.
Jismani Muhabbat Ki talim Hasil Karen. Jismani talluk se
Jitna Jyada lagaw aur muhabbat Hogi. Sari Jindagi utni hi
khushhal Hogi.
Shaadi ka maksad zahani sukoon, sexual activity aur
bacchon Ki paidaish Hai. in maksad Ko dimag me rakhen
bacchon ki Paidaish ke liye Khud Ko taiyar Kare, Bacchon
ki Sahin Parvarish Karen.
Wo Aapse isse zyada pyaar karenge jitna aap unse
karenge. Wo Kisan Jo Jameen ko acchi Tarah Se taiyar
karte hain aur Paudhon ki dekhbhal karte hain Unki
fasal acchi hoti hai.
Apne ghar ka budget banayen isme sehat w talim, Sher w
tafrih aur Dusre kharchon ka intejaam Karen. Biwi ki
madad se kaam Karen stable nature behaviour aur Sabr ke
jarie Aap apni Jindagi me Khushiyan Bhar sakte hain. Pyar
Ke Liye Munh se izhaar Jaruri Nahin. Insan ka kaam uski
gavahi Deta Hai Fir Bhi Apni Biwi se Pyaar Ka izhaar karne
me Katrana nahin, Apni Biwi ke kaamon ki Tarif Kijiye.
Agar koi pareshani ho to Aapas me baat karke us
pareshani ka jaldi Koi solution nikale. Agar ye pareshani
aapse solve Naa Ho To Kisi samajhdar bharosemand Insan
ki madad Lekar use Dur Kijiye. Jis Tarah Ki Pareshani Ho
Uske specialist se Salaah mashvara kar sakte hain. Aakhri
aur buniyadi usul jo naa sirf sexual life ko khushhal
banane ke liye balki apni Puri Jindagi ko khushhal banane
ke liye jaruri hai wo hai nabi e Kareem ‫ ﷺ‬ka Farman ki
“Dusron ke sath Vaisa bartaav karo jaisa tum apne liye
chahte ho". is farman per sabse Jyada Amal Apne life
partner ke sath karna chahie Jis Tarah Tum chahte ho ki
tumhare jazbaat ka ahatram Karen usi Tarah dusron Ke
jazbaat ka bhi ahatram Karen. Dusron ki galtiyon ko isi
Tarah maaf kar de Jis Tarah Aap khud ko maaf karna
chahte hain. Jis Tarah Aapko dusron ki taraf se Apne liye
Tankeed, gaflat, Bewafai, Gussa, Nafrat pasand nahi isi
Tarah aapko bhi dusron ke sath Aisa suluk nahin karna
chahie. Apne Hr Kaam ko Mustafa ‫ ﷺ‬ki Shariyat ke
Mutabik Karen A ar aap in usolon per Amal karte rahenge
to Aapki Jindagi me Koi Gham, Koi Dukh ya taklif Nahin
Aaegi inn-sha-ALLAH

iske sath hi ab is Kitab ko pura karte hue me Duniya aur

aakhirat me kaam Aane Wale 25 Khubsurat usul Aapko
batata hun jo ki Abde mustfa organisation se liye gaye hain.
Deen w Duniya me Kaamyaabi ke 25 Nabwi
Formule
Imaam Suyooti Rahimahullah Likhte Hain :
Hazrat -e- Abul Abbas Mustagfiri Rahimahullah Bayan
Karte Hain Ki Mai Talabe Ilm Ke Liye Misr Gaya, Wahan Par
Hadees Ke Bahut Bade Aalim Hazrate Abu Haamid Misri
Se Hadees -e- Khaalid Bin Waleed Radi'Allahu Ta'Ala
Anhu Sunane Ki Darkhwast Ki To Unhone Mujhe Ek Saal
Ke Roze Rakhne Ka Hukm Farmaya
Un Ke Is Hukm Par Amal Ke Baad Dobara Haazire Khidmat
Hua To Unhone Apni Sanad Se Hadeee - E- Khaalid Bin
Waleed Radi'Allahu Ta'Aaa Anhu Sunayi. Chunanche,
Hazrat -E- Saiyyiduna Khalib Bin Waleed Radi'Allahu
Ta'Ala Anhu Se Riwayat Hai Ki Ek Aa'rabi Ne Bargaahe
Risalat ‫ ﷺ‬me Haziri Di Aur Arz Ki : Duniya W Aakhirat Ke
Baare me Kuch Poochna Chahta Hoon. Rasool -E- Kareem
‫ ﷺ‬Ne Irshaad Farmaaya : Poocho! Jo Poochna Chahte Ho

Aane Waale Ne Arz Ki : Mai Sab Se Bada Aalim Banna

Chahta Hoon. Kareem Aaqa ‫ ﷺ‬ne Irshaad Farmaaya :
Allaah Se Daro, Sab Se Bade Aalim Ban Jaoge

Arz Ki : Mai Sab Se Zyada Ghani Banna Chahta Hoon.

Kareem Aaqa ‫ ﷺ‬Ne Irshaad Farmaaya : Qana'At Ikhtiyar
Karo, Ghani Ho Jaoge

Arz Ki : Mai Logon me Sab Se Behtar Banna Chahta Hoon.

Kareem Aaqa ‫ ﷺ‬Ne Irshaad Farmaaya : Logon Me Sab Se
Behtar Woh Hai Jo Doosron Ko Nafa (faayda) Pahunchata
Ho, Tum Logon Ke Liye Nafa Bakhs Ban Jaoge.
Arz Ki : Mai Chahta Hoon Ki Sab Se Zyada Adal Karne Wala
Ban Jaun, Kareem Aaqa ‫ ﷺ‬Ne Irshaad Farmaaya : Jo Apne
Liye Pasand Karte Ho Wahi Doosron Ke Liye Bhi Pasand
Karo, Sab Se Zyada Aadil Ban Jaoge.
Arz Ki : Mai Baargaahe Ilaahi me Khaas Maqaam Haasil
Karna Chahta Hoon, Kareem Aaqa ‫ ﷺ‬Ne Irshaad Farmaaya
: Zikrullaah Ki Kasrat Karo, Allah Ta'Ala Ke Khaas Bande
Ban Jaoge
Arz Ki : Accha Aur Nek Banna Chahta Hoon. Kareem Aaqa
Ne Irshaad Farmaaya : Allaah Ta'Ala Ki Ibaadat Yoon Karo
Goya Tum Use Dekh Rahe Ho Aur Agar Tum Use Nahin Dekh
Rahe To Woh Tumhein Dekh Hi Raha Hai.
Arz Ki : Mai Kaamil Eeman Waala Banna Chahta Hoon
Kareem Aaqa ‫ ﷺ‬Ne Irshaad Farmaaya : Apne Akhlaaq
Acche Kar Lo, Kaamil Eeman Waale Ban Jaoge
Arz Ki : (Allaah Ta'Ala Ka) Farman Bardaar Banna Chahta
Hoon. Kareem Aaqa ‫ ﷺ‬Ne Irshaad Farmaaya : Allaah Ta'Ala
Ke Farayiz Ka Ahtimaam Karo, Us Ke Mutee ( Wa Farman
Bardaar) Ban Jaoge.
Arz Ki : (Roze Qiyamat) Gunahon Se Paak Ho Kar Allaah
Ta'Ala Se Milna Chahta Hoon. Kareem Aaqa ‫ ﷺ‬Ne Irshaad
Farmaaya : Gusle Janabat Khoob Acchi Tarah Kiya Karo,
Allaah Ta'Ala Se Is Haal Mein Miloge Ki Tum Par Koi
Gunaah Na Hoga.
Arz Ki : Mai Chahta Hoon Ki Roze Qiyaamat Mera Hashr
Noor Mein Ho, Kareem Aaqa ‫ ﷺ‬Ne Irshaad Farmaaya : Kisi
Par Zulm Mat Karo, Tumhara Hashr Noor me Hoga.
Arz Ki : Mai Chahta Hoon Ki Allaah Ta'Ala Mujh Par Raham
Farmaaye. Kareem Aaqa ‫ ﷺ‬Ne Irshaad Farmaaya : Apni
Jaan Aur Makhlooqe Khuda Par Raham Karo, ALLAH Ta'Ala
Tum Par Raham Karega
Arz Ki : Gunahon me Kami Chahta Hoon. Kareem Aaqa ‫ ﷺ‬Ne
Irshaad Farmaaya : Istigfaar Karo, Gunaahon Mein Kami Hogi.
Arz Ki : Zyada Izzat Waala Banna Chahta Hoon. Kareem Aaqa
‫ ﷺ‬Ne Irshaad Farmaaya : Logon Ke Samne Allaah Ta'Ala Ke
Baare Mein Shikwa Wa Shikaayat Mat Karo, Sab Se Zyada
Izzatdaar Ban Jaoge.
Arz Ki : Rizk me Kushaadagi Chahta Hoon. Kareem Aaqa ‫ﷺ‬
Ne Irshaad Farmaaya : Humesha Ba Wuzoo Raho, Tumhare
Rizk Mein Faraakhi Aayegi.
Arz Ki : Allaah Ta,'Ala Ki Naaraazi Se Amaan Ka Talabgaar
Hoon, Kareem Aaqa ‫ ﷺ‬Ne Irshaad Farmaaya : Kisi Par Gussa
Mat Karo, Allaah Ta'Ala Ki Naarazi Se Amaan Paa Jaoge.
Arz Ki : Duaaon Ki Qubooliyat Chahta Hoon
Kareem Aaqa ‫ ﷺ‬ne Irshaad Farmaaya : Haraam Se Bacho,
Tumhari Duaayein Qubool Hongi.
Arz Ki : Chaahta Hoon Ki Allaah Mujhe Logon Ke Samne
Ruswa Na Farmaaye
Kareem Aaqa ‫ ﷺ‬Ne Irshaad Farmaaya : Apni Sharmgaah Ki
Hifaazat Karo, Logon Ke Samne Ruswa Nahin Hoge.
Arz Ki : Chahta Hoon Ki Allaah Ta'Ala Meri Parda Poshi
Farmaaye
Kareem Aaqa ‫ ﷺ‬Ne Irshaad Farmaaya : Apne Musalmaan
Bhaiyon Ke Aib Chupaao, Allaah Tumhari Parda Poshi
Farmaayega.
Arz Ki : Kaun Si Cheez Mere Gunahon Ko Mita Sakti Hai?
Kareem Aaqa Ne Irshaad Farmaaya : Aansoo, Aajizi Aur
Beemari.

Arz Ki : Kaun Si Neki Allaah ‫ ﷻ‬Ke Nazdeek Sab Se Afzal Hai?

Kareem Aaqa ‫ ﷺ‬Ne Irshaad Farmaaya : Acche Akhlaaq,
Tawazo'a, Masayib Par Sabr Aur Taqdeer Par Raazi Rahna.
Arz Ki : Sab Se Badi Burayi Kya Hai? Kaun Si Buraayi
Allaah Ke Nazdeek Sab Se Badi Hai? Kareem Aaqa ‫ﷺ‬
Ne Irshaad Farmaaya : Bure Akhlaaq Aur Bukhl (Kanjusi)
Arz Ki : ALLAH Ta'Ala Ke Gazab Ko Kya Cheez Thanda
Karti Hai? Kareem Aaqa ‫ ﷺ‬Ne Irshaad Farmaaya :
Chupke Chupke Sadqaa Karna Aur Sila Rahmi.
Arz Ki : Kaun Si Cheez Dozakh Ki Aag Ko Bujhati Hai?
Kareem Aaqa ‫ ﷺ‬Ne Irshaad Farmaaya : Roza
)‫ بہ حوالہ اعرابی کے سواالت اور عربی آقا کے جوابات‬14922‫ ح‬،405‫ ص‬،19‫ ج‬،‫(جامع االحادیث‬

Is Hadees Ke Raawi Hazrate Sayyiduna Abul Abbas

Mustagfiri Rahimahullah Ka Shauke Ilm Dekhiye Ki Aik
Hadees Sunne Ke Liye Ek Saal Ke Roze Rakhne Par
Taiyaar Ho Gaye. Is me Un Ke Liye Dars Hai Jo Fee
Zamana Aasani Hone Ke Baawjood Ilme Deen Seekhne
Se Jee Churaate Hain

Is Ek Riwaayat me Naseehat Ke Kayi Moti Maujood Hain

Jin me Se Har Ek Me Duniya Aur Aakhirat Ki Bhalaiyaan
Samayi Hui Hain.
iske alawa Panjwaqta Namaz Padhen, Sharai Huqm pr
Amal Karen aur Huzoor ‫ ﷺ‬ki Baargaah Zyada se Zyada
Durood o Salaam ke Nazraani Pesh Karen. Aapki Duniya
w Aakhirat Dono Kaamyaab Hogi

Aakhir me ALLAH Ta'ala ki Baargaah me Dua Hai ki Wo

Mujhe, aapko aur Tamam Musalmaano ko Apne Pyare
Habib ‫ ﷺ‬ke Sadqe Tufail Hr Bimari, Musibat w Bala Se
Mehfuz Rakhe aur Deen w Duniyaa me Kaamyabi Ataa
Farmaaye. Aameen Summa Aameen