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    Gumbi Mode 2.0 Seated Cycling Cardio Plan 1

    Uploaded by

    amakbjj
    This document provides instructions for a seated cycling plan aimed at stimulating height growth. It recommends cycling 15-30 minutes per session with the seat adjusted slightly higher than a comfortable position to fully extend the knees at the bottom of each pedal stroke without hyperextension. The plan calls for cycling with zero resistance while performing exercises to stimulate leg growth over 1-3 months, adjusting the seat height periodically if growth occurs.

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    Gumbi Mode 2.0 Seated Cycling Cardio Plan 1

    Uploaded by

    amakbjj
    144 views1 page
    This document provides instructions for a seated cycling plan aimed at stimulating height growth. It recommends cycling 15-30 minutes per session with the seat adjusted slightly higher than a comfortable position to fully extend the knees at the bottom of each pedal stroke without hyperextension. The plan calls for cycling with zero resistance while performing exercises to stimulate leg growth over 1-3 months, adjusting the seat height periodically if growth occurs.

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    Gumbi_Mode_2.0_Seated_Cycling_Cardio_Plan_1

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    This document provides instructions for a seated cycling plan aimed at stimulating height growth. It recommends cycling 15-30 minutes per session with the seat adjusted slightly higher than a comfortable position to fully extend the knees at the bottom of each pedal stroke without hyperextension. The plan calls for cycling with zero resistance while performing exercises to stimulate leg growth over 1-3 months, adjusting the seat height periodically if growth occurs.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    144 views1 page

    Gumbi Mode 2.0 Seated Cycling Cardio Plan 1

    Uploaded by

    amakbjj
    This document provides instructions for a seated cycling plan aimed at stimulating height growth. It recommends cycling 15-30 minutes per session with the seat adjusted slightly higher than a comfortable position to fully extend the knees at the bottom of each pedal stroke without hyperextension. The plan calls for cycling with zero resistance while performing exercises to stimulate leg growth over 1-3 months, adjusting the seat height periodically if growth occurs.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Gumbi Mode 2.

    0 Seated Cycling Plan for Height Growth

    Here is one option for your cardio - Seated Cycling for Height Growth. If you choose to do this,
    you can do this any day of the week at any time. I recommend doing this anywhere from 15-30
    minutes at a time. Just make sure to get your 5 minute treadmill warmup in before your Gumbi
    Mode or Growth Mode routines to get your body warmed up.

    First off, you need to adjust the seat to the correct height.

    Set the seat to a comfortable cycling position. One in which there is a slight bend in the knee at
    the bottom of the movement.

    - Now Raise the seat by .25”-.5” (6-10 mm) higher than this position. When you raise your seat
    by .25”-.5” inches your knees should be fully extended at the bottom of the movement. Avoid
    hyperextending the knee. Do not raise the seat to a height that causes your knee to
    hyperextend. That is not a safe position. You need to find the sweet spot between your seat
    height and leg extension during the movement.

    - Cycle with ZERO resistance. Since we are fully extending the knee, we are placing the joint in
    a vulnerable position. We do not want to add a load to this position in movement. It could lead to
    hyperextension and ligament damage.

    - Continue performing Gumbi Mode to stimulate your legs for growth. Your legs could take
    anywhere from 1-3 months to grow longer. If your legs grow you will feel more foot contact on
    your pedals and may have a slight bend in your knees at the bottom of the movement. Your legs
    may also feel heavier, denser, and longer if they grow.

    If your legs grow, continue to adjust seat height by .25”-.5”. Cycle until growth occurs. Repeat
    this process.

    - If your legs grow, get in the Discord Server and claim your new Bone Brother status!!!

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