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    Foodlog Date Fri 2 9 2 - Daily Intake

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    This document provides a daily food log that tracks calories, macronutrients, vitamins and minerals for various meals and snacks. The total caloric intake for the day is 2277 calories with 87.5g of total fat and 31.9g of saturated fat. Several food groups are represented including dairy, meat, grains, fruits and vegetables. The daily values and calorie expenditure from exercise are also noted, resulting in a net caloric intake of 2027 calories for the day.

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    Foodlog Date Fri 2 9 2 - Daily Intake

    Uploaded by

    api-732536412
    92 views1 page
    This document provides a daily food log that tracks calories, macronutrients, vitamins and minerals for various meals and snacks. The total caloric intake for the day is 2277 calories with 87.5g of total fat and 31.9g of saturated fat. Several food groups are represented including dairy, meat, grains, fruits and vegetables. The daily values and calorie expenditure from exercise are also noted, resulting in a net caloric intake of 2027 calories for the day.

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    This document provides a daily food log that tracks calories, macronutrients, vitamins and minerals for various meals and snacks. The total caloric intake for the day is 2277 calories with 87.5g of total fat and 31.9g of saturated fat. Several food groups are represented including dairy, meat, grains, fruits and vegetables. The daily values and calorie expenditure from exercise are also noted, resulting in a net caloric intake of 2027 calories for the day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    92 views1 page

    Foodlog Date Fri 2 9 2 - Daily Intake

    Uploaded by

    api-732536412
    This document provides a daily food log that tracks calories, macronutrients, vitamins and minerals for various meals and snacks. The total caloric intake for the day is 2277 calories with 87.5g of total fat and 31.9g of saturated fat. Several food groups are represented including dairy, meat, grains, fruits and vegetables. The daily values and calorie expenditure from exercise are also noted, resulting in a net caloric intake of 2027 calories for the day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Egg Breakfast sandwich 1 254 8.2 4.3 30.7 746.4 326.3 28.6 1.5 1.7 15.5 6.5 0 38.9 4 dairy, grain
    fairlife protein shake 1 150 2.5 1.5 10 230 460 4 1 2 30 200 0 730 3 dairy
    Banana 1 105 0.4 0.1 0 1.2 422.4 27 3.1 14.4 1.3 5 17.1 0.6 2 fruit

    Snacks
    Apple 1 104 0.3 0.1 0 2 214 27.6 4.8 20.8 0.5 0 15.3 1.2 fruit

    Lunch
    Fruit salad 2 193 0.9 0.1 0 5.3 728.3 49 6.5 32.9 2.7 3.7 240.8 5.3 2 fruit
    peanut butter and jelly sandwich 1 399 17.7 3.5 0 453.4 307.5 49.7 4.4 15.2 13.3 0 3.1 9.8 3 grain

    Dinner
    Lasagna 1 602 32.5 15.3 165.8 1575.9 1041.4 34.7 3.9 11.3 43.9 33.7 24.6 52.7 9 dairy, meat, grain
    Cesar salad 2 320 24 7 50 480 0 16 2 2 10 0 0 0 7 vegetables, dairy, grain
    bread 1 150 1 0 0 0 0 30 1 0 5 0 0 0 2 grain

    TOTAL CALORIC INTAKE 2277 87.5 31.9 256.5 3494.2 3499.9 266.6 28.2 100.3 122.2 248.9 300.9 838.5 32
    DAILY VALUE (you fill in!) 1127 78 20 300 2300 2600 325 25 25 50 70 50 130 18

    Subtract Calorie exercise 250


    NET CALORIC INTAKE 2027 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 16 slept late

    Amount of sleep (hours) 8

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