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PE32 PathFitII - Exercise Log Form

This document contains an exercise log for a PE class called PATH-FIT II. It includes sections for logging aerobic exercise sessions including heart rate, as well as warm-up, functional, core, and cool down exercises. The functional exercises are divided into push, pull, squat, hinge, and lunge movements. Guidelines specify that a training session includes these sections and that the functional exercises should be done in circuits focusing on one movement at a time. The instructor must sign the log after each session.

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22 views3 pages

PE32 PathFitII - Exercise Log Form

This document contains an exercise log for a PE class called PATH-FIT II. It includes sections for logging aerobic exercise sessions including heart rate, as well as warm-up, functional, core, and cool down exercises. The functional exercises are divided into push, pull, squat, hinge, and lunge movements. Guidelines specify that a training session includes these sections and that the functional exercises should be done in circuits focusing on one movement at a time. The instructor must sign the log after each session.

Uploaded by

xeanbalhon
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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CENTRAL MINDANAO UNIVERSITY

COLLEGE OF EDUCATION 1X1 PHOTO


DEPARTMENT OF PHYSICAL EDUCATION

PE 32 PATH-FIT II EXERCISE BASED FITNESS ACTIVITIES

Exercise Log
Name: Section:
Sex: Age: Instructor:
Resting Heart Rate: Special Notes:
Target Heart Rate: 40% 50 % 60% 70% 80%

Aerobic Activity Date: Date Date: Date: Date


Heart Rate:
Signature:

Warm-up Exercise
Date:
Walk
Arm Circles
Arm Swings
Side Stepping
Carioca
Hip Rotation
Knee hugs/Quad Stretch
Leg Swings
Superman Stretch
Lunge with Diagonal Stretch
Signature:

Functional Exercise
Date:
Push Reps/Set Reps/Set Reps/Set Reps/Set Reps/Set Reps/Set
Cobra Stretch
Push-up / Modified Push
up
Plank Walk Down
Pull
Bent-Over Row
Single Leg Bent-Over
Row
Renegade Row
Squats
Goblet Squat
Dumbbell Squat
Front Squat to Overhead Press

1
CENTRAL MINDANAO UNIVERSITY
COLLEGE OF EDUCATION
DEPARTMENT OF PHYSICAL EDUCATION
Hinge
Hip Bridge
Kettlebell Hinge
Kettlebell Swings
Lunge
Walking Lunge
Lateral Lunge
Walking Lunge w/ Twist
Signature:

CORE STRENGTH AND STABILITY EXERCISE


Date:
Reps/Set Reps/Set Reps/Set Reps/Set Reps/Set Reps/Set
Hold/Set Hold/Set Hold/Set Hold/Set Hold/Set Hold/Set
Abdominal Curl Push Through
Foot to Foot Crunch
Brid Dog with Elbow to Knee
Touches
Side Plank Crunches
Pike Crunches
Dead Bug
Elbow Plank
Signature:

COOL DOWN EXERCISE


Date:
Knee to Chest
Knee Across
Hamstring
IT Band
Adductor
Butterfly
Spinal Rotation
Psoas
Anterior Deltoid Stretch
Rotator Cuff Stretch
Triceps Stretch
Neck Side Extension
Neck Rotation
Signature:

Checked by:
_______________________
2
CENTRAL MINDANAO UNIVERSITY
COLLEGE OF EDUCATION
DEPARTMENT OF PHYSICAL EDUCATION

GUIDELINES:

1. A training session for PE 32 includes a warm-up, work-out (functional exercises and core
strength and stability exercises), and a cool-down.
2. Perform the dynamic exercises for warm-up
3. The functional exercises are categorized into 5 movement patterns. Each movement
pattern will have 3 levels of differing complexity.
a. A circuit is composed of an exercise from each movement pattern. The identified
movement patterns are squats, pull, push, hinge, and lunge.
b. 8-12 repetitions of the exercise is performed
c. A circuit or the set is perform 2-3 times with 2-3 minutes of rest in between sets.
d. Note: we recommended to pick exercises from the same level across all movement
patterns.
4. The identified core strength and stability exercises is performed after the 2-3 sets of the
functional exercises. Each exercise (except for plank) should be performed in 8-12
repetitions.
5. Perform the active isolation stretch for cool-down.
6. Have your instructor sign your exercise log after each session.

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