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    WLC Patient Guide - 15 15

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    matchmakers.world
    The document discusses choosing beverages wisely for hydration and health. It recommends drinking a minimum of 8 cups of low-sugar fluids per day such as water, coffee, tea, milk, and sugar-free drinks. It also provides tips for increasing fluid intake like drinking with meals and keeping water accessible.

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    WLC Patient Guide - 15 15

    Uploaded by

    matchmakers.world
    10 views1 page
    The document discusses choosing beverages wisely for hydration and health. It recommends drinking a minimum of 8 cups of low-sugar fluids per day such as water, coffee, tea, milk, and sugar-free drinks. It also provides tips for increasing fluid intake like drinking with meals and keeping water accessible.

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    WLC-patient-guide_15-15

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    The document discusses choosing beverages wisely for hydration and health. It recommends drinking a minimum of 8 cups of low-sugar fluids per day such as water, coffee, tea, milk, and sugar-free drinks. It also provides tips for increasing fluid intake like drinking with meals and keeping water accessible.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    10 views1 page

    WLC Patient Guide - 15 15

    Uploaded by

    matchmakers.world
    The document discusses choosing beverages wisely for hydration and health. It recommends drinking a minimum of 8 cups of low-sugar fluids per day such as water, coffee, tea, milk, and sugar-free drinks. It also provides tips for increasing fluid intake like drinking with meals and keeping water accessible.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    > Choose Your Beverages Wisely

    Adequate fluid intake is important for maintaining normal body function. Being properly
    hydrated helps relieve fatigue, flushes out toxins and waste, prevents constipation, promotes
    healthy skin, and aids in weight loss.

    Your goal is a minimum of 8 cups (64 ounces) of low-sugar fluids every day.
    This includes:
    l Water
    l Water infused with fresh fruit
    l Coffee, tea
    l Fat free or 1% milk (Lactaid milk if lactose intolerant)
    l Unsweetened soy milk, almond milk, rice milk, cashew milk, coconut milk
    l Sugar-free flavored drinks
    l Zero-calorie sport drinks
    l Seltzer water

    Avoid beverages that contain sugar (even unsweetened fruit juice). Read the Nutrition Facts
    label for sugar content!

    5 tips to help you drink more


    If you think you need to be drinking more, here are some tips to increase your fluid intake and
    reap the benefits of water:
    1. Have a beverage with every snack and meal.
    2. Choose beverages you enjoy; you’re likely to drink more liquids if you like the way they taste.
    3. Eat more fruits and vegetables. Their high water content will add to your hydration.
    About 20% of our fluid intake comes from foods.
    4. Keep a bottle of water with you in your car, at your desk or in your bag.
    5. Choose beverages that meet your individual needs. If you’re watching calories, go for
    non-caloric beverages or water.

    TBHC’S WEIGHT LOSS CENTER, 718.250.8920 | 13

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