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About Meredith Shirk, CPT
Meredith Shirk has been in the health
and fitness industry for over a decade
with a Magna Cum Laude Biology
degree, certification as a personal
trainer with the National Academy of
Sports medicine (NASM), and a mind,
body nutrition specialist.

Over the years she’s helped athletes,

celebrities, models… and people just
like yourself… make their dreams
become reality achieving their best
body, inside and out.

“Mere,” as her clients and subscribers know her, is the CEO of Svelte
Media & Training. She’s also the creator of the cutting-edge 1-minute
workout plan, One & Done, that she’s successfully taught to clients for
the past 12 years.

Mere has over 150K subscribers and followers combined on Facebook

and her YouTube channel, spreading the message of ‘total mind, body,
health’ globally.

Let’s get social! Double click the icons below to follow and subscribe to
stay up to date with free video workouts, weight loss tips, recipes and
more.

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Table of Contents
Introduction....................................................................................5
The Purpose of MetaBoost Power Shots.......................................6
The Preparation of MetaBoost Power Shots.................................8
MetaBoost Power Shots - Elixirs, Tonics, & Teas..........................9

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Introduction
Hi there, it’s Mere. I wanted to take a sec to let you know that there’s
a fast, easy, and safe way to help turn on the MetaSwtich in your body
flushing fat and eliminating toxins.

As part of the complete MetaBoost Connection, and in general, if

you decided to incorporate a MetaLifestyle into your daily routine,
I recommend drinking specially prepared fat melting, metabolic
boosting elixirs. They contain long proven and hand-picked nutrients
that are engineered to help create a chemical reaction in your body
that ignite your cellular engine and simply pour the pounds out of you.

I like to recommend drinking these MetaBoost Power Shots first thing

in the morning to kick off your day. Then again before you go to sleep,
and you’re basically waking up lighter and leaner.

Best of all, these power shots are all natural, caffeine and stimulant
free. They will not give you a surge of energy… they will not give you
the jitters… they will not keep you up at night.

That they will do is help your metabolism break down and use
your body’s own stored fat, as well as the foods you eat, for natural,
sustainable energy. They will also help cleanse and detoxify your body
of ‘sludge’ that builds up in your digestive system.

But this is not a cleanse.

This is a way to safely, naturally, and specifically help your body’s own
system flush out waste and unused energy (fat).

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The Purpose of MetaBoost Power Shots
Different blends of herbs and nutrients in elixirs will have varied effects.
Some will help clean the digestive system, so that everything you
consume will be digested efficiently and without accumulating more
carbohydrates. Some will regulate blood sugar levels, flushes out toxins,
strengthen the immune system, or melt fat.

One of the staples in most, if not all, of my elixirs, tonics and teams, are
lemons.

Antioxidant-rich lemons have been long regarded for their natural

healing properties and used in many various forms of naturopathic and
holistic medicine hundreds of years.

Drinking nutrient-infused beverages with lemon can easily fit into a

healthy diet, especially if you’re living a MetaLifestyle, and can be used
to remedy many health concerns.

According to ancient Chinese medicine, water infused with lemon helps

aid in digestion and stomach health. It is also believe to help in optional
performance for the gallbladder and liver.

In addition, in traditional Ayurvedic medicine, lemons are used for

their cleansing and purifying properties. They are also thought
to promote digestive health by stimulating digestive enzymes and
supporting gut regularity.

Lemons in general, are a miracle citrus, with several beneficial qualities

including helping…

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 » Digestion and detoxification1
» Bloating2
» Hydration3
» Complexion and anti-aging 4 5
» Weight loss6 7
» Immune system8
» Body’s filtration system (a.k.a. your kidneys)9

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4026104/
2. https://www.ncbi.nlm.nih.gov/pubmed/17919696/
3. https://www.ncbi.nlm.nih.gov/pubmed/17919696/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2685276/
5. https://www.ncbi.nlm.nih.gov/pubmed/17921406
6. https://www.ncbi.nlm.nih.gov/pubmed/8287852
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2743119/
8. https://www.ncbi.nlm.nih.gov/pubmed/16373990
9. https://www.ncbi.nlm.nih.gov/pubmed/17382731

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The Preparation of MetaBoost Power Shots
◊ Always wash any fruit you place in your water before drinking to
remove bacteria, dirt, or pesticides. The best way to rinse fruit is to
wash with clear vinegar then water.
◊ Remove any large seeds from the fruit as not to consume.
◊ Try to use filtered water when possible. This will not affect flavor but
filtered water is cleaner for consumption.
◊ Room temperature or cold water is best to keep fruit in-tact and
preserve nutrients.
◊ Cut fruits in thinner slices to be extracted more easily in water.
However, don’t infuse fruit for longer than 12 hours in water or fruit
will begin to decompose.
◊ Allow several hours for fruit to infuse into water for a stronger flavor.
◊ Recipes below are suggested amounts of fruit and herbs for 64
ounces of water.
◊ Quantities of fruit can be reduced for smaller portions.

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MetaBoost Power Shots, Elixirs, Tonics & Teas
Strawberry MetaJito
◊ 10-15 Strawberries, lightly
muddled
◊ 1 Lemon, sliced thin
◊ 3-5 Basil Leaves

This will stimulate the digestive system, thereby helping

your body breakdown foods on the cellular level, to use
more efficiently and flush out. Tastes best when chilled.

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Cucumber MetaTini
◊ 3-5 mint leaves
◊ 1 lemon, sliced thin
◊ 1 lime, sliced thin
◊ 1 cucumber, sliced thin

Helps curb sugar and carb cravings. Tastes best

chilled.

Citrus MetaBoost
◊ 1 lemon, sliced thin
◊ 1 lime, sliced thin
◊ 1 grapefruit, 1/3 inch slices
◊ 1/2 orange, sliced thin
◊ 1/2 cucumber sliced (optional)
◊ 3 mint leaves muddled (optional)

Helps kick start the metabolism. I like to start and finish my

day with this elixir. It’s great in the morning before breakfast or
at night when curled up with a good book. Tastes best chilled.
BONUS: I like to make this super refreshing and healthy drink in
summer for picnics or BBQs. Guests will love it without realizing
its health benefits!
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Island Paradise
◊ 1 cup pineapple, cut in chunks
◊ 1 lime, sliced thin
◊ 1 cup coconut chunks, frozen or
fresh

This helps reduce inflammation. If you’d like to have it taste

like more of a “colada,” add crushed ice and blend for a
thicker consistency. You can add mint leaves or additional fruit
to garnish.

Bursting Berry Blast

◊ 1/2 cup blueberries, (frozen or fresh)
◊ 1/2 cup raspberries, frozen or fresh
◊ 3-5 strawberries, sliced thin
◊ 1 lime, sliced thin
◊ 1 lemon, sliced thin
◊ 1/4 cucumber sliced thin (optional)

This is rich in antioxidants. It’s perfect for your overall wellness

and cellular regeneration. If you use frozen fruit, consistency of
elixir will be much thicker. Cucumber is optional.

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Blueberry Lemon Tonic
◊ 1 cup blueberries, frozen or fresh
◊ 1 lemon, sliced thin
◊ 4 sprigs fresh rosemary OR basil

Perfect for fighting infection. The antioxidants in the

blueberries help the immune system combat infiltrators. I use
this especially when I’m feeling lousy to prevent any illness.

Tropical Hurricane
◊ 1 lime, sliced thin
◊ 1 lemon, sliced thin
◊ 1 medium sized mango, cubed
◊ 7-10 strawberries, sliced
◊ 3-5 basil leaves (optional)

Another great drink for your immune system. This “hurricane”

will wipe away germs before they turn into illness. I like to
take this before any vacation or stepping foot onto an airplane
to prep my body for travel. It helps build the body’s natural
defenses and ward off sickness.

12
Chia Citrus Treat
◊ 1 lemon, sliced thin
◊ 1 medium mango, cubed
◊ 7-10 strawberries, sliced
◊ 3-5 basil leaves, (optional)
◊ 1 tablespoon chia seeds (optional)

Chia seeds are excellent for detoxifying and cleansing the body.
They’re a great source of antioxidants and act as a magnet to
capture excess body fat and flush them from your system. The
lemon citrus also gives you a boost of energy. You can drink
cold or warm with a splash of honey for flavor.

Ginger Twist Tea

◊ 3 lemons
◊ 1 ginger root, 1 tsp grated and
infused in hot water
◊ If drinking cold, squeeze lemon
juice into water once cooled.
◊ If drinking hot, squeeze 2 lemons
into water. Add 3 lemon slices into
drink. Add tsp of honey to sweeten
(optional).

Ginger root strenthens our immune system and boosts the

metabolism to improve digestion. Adding the Vitamin C rich
lemon, helps melt pounds off… especially dovetailing any
cardio workout routine. Enjoy this anytime of day.

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Apple Citrus Cider
◊ 1 grapefruit (or 1 cup of
grapefruit juice)
◊ 1 Tbsp apple Cider Vinegar
◊ 1/2 cup mint decaf tea
(optional)
◊ If you choose not to use the tea,
add 3 mint leaves instead

Apple cider vinegar has long been used for overall body wellness.
The nutrients in this tonic helps regulates blood sugar levels,
flushes out toxins and burns fat. I like to tell clients to drink
one glass before each meal. I personally use Bragg apple cider
vinegar. It’s loaded with benefits, available in most grocery
stores, and is organically produced, ensuring superior quality.

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[Editor’s Note: If you’re committed about making your post-40 years the BEST
years in your life, then you may be interested in being part of my special inner
circle devoted to the MetaLifestyle. You’ll have exclusive access to me and my
community, for inspiration and motivation, to achieve the best you possible. Your
body, mind and spirit will be transformed into a lean wellness machine. This
access includes weekly professional coaching , private Facebook group, monthly
live calls, monthly customized meal plans, and so much more.

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