The document provides suggestions from various contributors for ways to start schema therapy sessions. Suggestions include asking clients what their vulnerable self wants to bring, what parts they have noticed that week, or what they are noticing right now. General session starters proposed include asking about a client's mood or celebrating their strengths.
The document provides suggestions from various contributors for ways to start schema therapy sessions. Suggestions include asking clients what their vulnerable self wants to bring, what parts they have noticed that week, or what they are noticing right now. General session starters proposed include asking about a client's mood or celebrating their strengths.
The document provides suggestions from various contributors for ways to start schema therapy sessions. Suggestions include asking clients what their vulnerable self wants to bring, what parts they have noticed that week, or what they are noticing right now. General session starters proposed include asking about a client's mood or celebrating their strengths.
The document provides suggestions from various contributors for ways to start schema therapy sessions. Suggestions include asking clients what their vulnerable self wants to bring, what parts they have noticed that week, or what they are noticing right now. General session starters proposed include asking about a client's mood or celebrating their strengths.
Thanks to everyone who contributed to great ways to start schema therapy
sessions. The questions below are engaging and will help start the session on the right foot.
Contributor Schema Therapy Specific Session
starter Naddy Jill “What does your Vulnerable self want to bring (let me know) today?” And with the clients where we’ve been consciously developing HA “What has your HA been doing this last week/ how has your HA been looking after your little self/ How has your Ha been going with managing the critic?”
Liam Spicer What do you need today? I find
this has been great and hits to the core of schema therapy. Links in well after discussing the week as well as you can link what has gone on in the week with the session focus. Jayde Victoria I sometimes ask “what parts have you noticed this week?” Or “Which part feels it needs the space today” Marie Zam Hoskin start with a mindful check-in of "what's one thought, feeling or sensation you're experiencing in this moment?" Can be helpful with clients who are prone to telling you everything that's happened rather than what their experiences are. Kind of sets the mood for a more tuned in session. Eimear Farrell Sometimes I ask a client to take a deep breath go inside and see what’s coming up when they sit with themselves - I find it particularly helpful for clients who are busy/stressed when they arrive &/or in general …. Iris Huang For clients at the begining of ST journey - "what has triggered yo this week?"; For clients at mid+ ST journey - "What shall we focus on today?" & "where shall we start today?". I found a high % will repeat my question "hmm, where shall we start..." and then start reflecting if they haven't had a chance to before the session. Megan Fry What have you been noticing or what are you noticing right now? Lucy Walls What do you need from this session today? Megan Fry What have you been noticing or what are you noticing right now? Excellent general session starters
Vanessa Rankcom I like “hows your mood been?”
more specific than “how are you”and makes sure I get an assessment of symptoms up front. Bianca Villarosa Often I am silent and wait for them to say something. Michelle Cairns I sometimes like to start with a strength based question such as “tell me about your wins since we last met”. I once had a therapist ask me “how can I celebrate you this session/week?” which actually really got me to think and acknowledge my strengths etc. Sometimes we can become too focused on clients ‘problems’…symptoms…etc Michelle Hill Esther perel podcast/her go to is ‘where should we begin’ I can see/notice/it seems … (and then state what you’ve observed) Eg something seems a little off today OR ‘you’re a little quieter/more agitated/a little more rushed/dressed/distracted then usual as you came in/seem a little ticked off about xxx (or whatever it was that observed) Pause and see what comes out of that - and perhaps look at modes from there (where relevant)