Excellent Schema Therapy Session Starters

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Excellent Schema therapy session starters

Thanks to everyone who contributed to great ways to start schema therapy


sessions. The questions below are engaging and will help start the session on
the right foot.

Contributor Schema Therapy Specific Session


starter
Naddy Jill “What does your Vulnerable self
want to bring (let me know)
today?”
And with the clients where we’ve
been consciously developing HA
“What has your HA been doing
this last week/ how has your HA
been looking after your little self/
How has your Ha been going with
managing the critic?”

Liam Spicer What do you need today? I find


this has been great and hits to the
core of schema therapy. Links in
well after discussing the week as
well as you can link what has gone
on in the week with the session
focus.
Jayde Victoria I sometimes ask “what parts have
you noticed this week?”
Or
“Which part feels it needs the
space today”
Marie Zam Hoskin start with a mindful check-in of
"what's one thought, feeling or
sensation you're experiencing in
this moment?" Can be helpful with
clients who are prone to telling
you everything that's happened
rather than what their experiences
are. Kind of sets the mood for a
more tuned in session.
Eimear Farrell Sometimes I ask a client to take a
deep breath go inside and see
what’s coming up when they sit
with themselves - I find it
particularly helpful for clients who
are busy/stressed when they arrive
&/or in general ….
Iris Huang For clients at the begining of ST
journey - "what has triggered yo
this week?"; For clients at mid+ ST
journey - "What shall we focus on
today?" & "where shall we start
today?". I found a high % will
repeat my question "hmm, where
shall we start..." and then start
reflecting if they haven't had a
chance to before the session.
Megan Fry What have you been noticing or
what are you noticing right now?
Lucy Walls What do you need from this
session today?
Megan Fry What have you been noticing or
what are you noticing right now?
Excellent general session starters

Vanessa Rankcom I like “hows your mood been?”


more specific than “how are
you”and makes sure I get an
assessment of symptoms up front.
Bianca Villarosa Often I am silent and wait for
them to say something.
Michelle Cairns I sometimes like to start with a
strength based question such as
“tell me about your wins since we
last met”. I once had a therapist
ask me “how can I celebrate you
this session/week?” which actually
really got me to think and
acknowledge my strengths etc.
Sometimes we can become too
focused on clients
‘problems’…symptoms…etc
Michelle Hill Esther perel podcast/her go to is
‘where should we begin’
I can see/notice/it seems … (and
then state what you’ve observed)
Eg something seems a little off
today
OR ‘you’re a little quieter/more
agitated/a little more
rushed/dressed/distracted then
usual as you came in/seem a little
ticked off about xxx (or whatever it
was that observed)
Pause and see what comes out of
that - and perhaps look at modes
from there (where relevant)

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