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    Calming Bedtime Affirmations

    Uploaded by

    Maltrapilhos da Su
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    © All Rights Reserved
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    Calming Bedtime Affirmations

    Uploaded by

    Maltrapilhos da Su
    14 views5 pages
    Afirmações positivas

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Afirmações positivas

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    14 views5 pages

    Calming Bedtime Affirmations

    Uploaded by

    Maltrapilhos da Su
    Afirmações positivas

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 5

    Sometimes when we're ready for bed, our brains are still busy thinking!

    A great way to slow down our brains and relax our bodies is to end the
    day with peaceful thoughts. These calming bedtime affirmations will help
    you prepare for a good night's rest.

    Ideas To Practice Bedtime Affirmations

    Find a calm, quiet space and get


    comfortable. Do slow, gentle breathing to
    relax. Pick a bedtime affirmation and read it
    slowly. Close your eyes and take 3 deep
    breaths.

    You can also read the affirmations with a


    loved one, for example, your parent or
    sibling.

    Make it a part of your daily bedtime routine.

    Copyright by Big Life Journal - biglifejournal-uk.co.uk


    I am calm and peaceful
    I am proud of myself today.
    now that my day is done.

    My mind is quiet and calm and I am thankful for this day.


    I choose loving thoughts. Tomorrow is a new day
    full of possibilities.
    BigLifeJournal-uk.co.uk
    I am thankful for this day. I let I am still and calm. I focus on
    go of things I can’t control. the present moment.

    I breathe deeply and slowly I will sleep well. I will wake


    to relax my body. up feeling rested and
    ready for my day.
    BigLifeJournal-uk.co.uk
    Emotional Intelligence Kit
    Ages 5-11
    Your child’s guide to mastering their emotions! With this kit, your child
    will learn to process their emotions in a constructive way so they can
    grow more attentive, empathetic, and resilient.

    "I have been amazed at how this


    simple printable kit has changed
    the way my daughters talk to
    each other and themselves!
    A real game-changer!"
    - Katharine B.

    Go Here to See
    What's Inside

    Shop All Store

    biglifejournal-uk.co.uk
    Terms of use
    The word of mouth is our biggest reward, so please feel free to send this
    printable to friends, teachers, parents, colleagues, and anyone else who
    might benefit from this.

    Feel free to print copies and distribute them during events, in your
    classroom, at school auctions, school newsletters, or other meetings.

    Selling Big Life Journal resources is not permitted. Please do not embed or
    link to this resource on your or someone else's site (you can share on
    social media). Please do not recreate or copy our work. Thank you!

    If you're interested in using these resources in your professional practice


    (as a therapist, coach, etc.) please reach out to
    support@biglifejournal.com to obtain a professional license.

    Please email hello@biglifejournal.com to request a specific use for our


    printables.

    With gratitude,
    Big Life Journal team

    All rights reserved.


    BigLifeJournal-UK.co.uk

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