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    BBC Feed Your Brain

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    ewa siudak
    The document discusses how to feed your brain for better focus and concentration. It provides tips on eating a balanced diet with brain-healthy foods like berries, walnuts, leafy greens and fatty fish to boost brain function. It also discusses meal planning and preparing more nutritious meals in less time through batch cooking.

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    © All Rights Reserved
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    BBC Feed Your Brain

    Uploaded by

    ewa siudak
    17 views1 page
    The document discusses how to feed your brain for better focus and concentration. It provides tips on eating a balanced diet with brain-healthy foods like berries, walnuts, leafy greens and fatty fish to boost brain function. It also discusses meal planning and preparing more nutritious meals in less time through batch cooking.

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    BBC 6 minute English

    Original Title

    BBC Feed your brain

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    The document discusses how to feed your brain for better focus and concentration. It provides tips on eating a balanced diet with brain-healthy foods like berries, walnuts, leafy greens and fatty fish to boost brain function. It also discusses meal planning and preparing more nutritious meals in less time through batch cooking.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    17 views1 page

    BBC Feed Your Brain

    Uploaded by

    ewa siudak
    The document discusses how to feed your brain for better focus and concentration. It provides tips on eating a balanced diet with brain-healthy foods like berries, walnuts, leafy greens and fatty fish to boost brain function. It also discusses meal planning and preparing more nutritious meals in less time through batch cooking.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 1

    BBC 6 minute English - Feed your brain

    Glossary:
    sugar rush - zastrzyk energii po spożyciu cukru fibre - błonnik
    collapse - zawalić się, spaść gwałtownie boost your brain - wzmocnić mózg
    alter - zmieniać walnuts - orzechy włoskie
    average - przeciętny, średni berries - owoce leśne
    mammal - ssak freezer - zamrażarka
    balanced diet - zrównoważona dieta batch cooking - gotowanie ‘na później’
    full complement - pełny zestaw pre-made - przygotowany wcześniej
    go low - mieć niski poziom czegoś chuck sth in the microwave - wrzucić coś do
    mikrofalówki
    sharp - bystry, blyskotliwy
    leafy greens - warzywa liściaste, zielenina lack nutrients - brakować składników odżywczych
    20 minutes flat - 20 minut równo
    Ex. 1 True/False
    1. Sugar rush gives you energy boost after an hour.
    2. Brain uses less energy than its weight (in percentage).
    3. The ‘Rainbow Rule’ means you can only eat food of one colour a day.
    4. Microwave ready meals don’t contain many nutrients.
    5. One of the water mammals has the biggest brain.

    Ex.2 Answer the questions


    1. Why does brain need more fuel than other body parts?
    2. What are the most important brain foods according to Dr Achari?
    3. What happens to dr Achari when she goes low on one food type?
    4. What does Michelle Munt say about the cost and time of preparing fresh food?
    5. Do you use superfoods in your diet?

    Ex.3 Complete with a word or phrase in the correct form


    1. A huge building ______________ yesterday, 120 people died.
    2. You can take these vitamin pills in winter or spring when your body ______________.
    3. What is the ______________ cost of a two bedroom house in your city?
    4. Can I get some strong coffee? I have an important meeting today and need a ______________ mind.
    5. Banana skin is rich in ______________, vitamins and minerals.

    Ex. 4 Complete the sentences with the words brain, brains or brainer.
    1. Oh, I forgot to buy the bread - I've got a _____________ like a sieve these days!
    2. My decision to fire that idiot was a no- ______________.
    3. My son is on all the sports teams, but he failed college. He’s all brawn and no _____________ .
    4. The police have arrested a man believed to be the ______________ behind the bank robbery.
    5. Could we have lunch together? I'd like to pick your ______________ about something.

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