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    San Gong Seated Moving Meditations

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    ej borg
    This document presents 10 seated moving meditations from Taoist Monk Fung Do Duk's San Gong series. Each meditation is short and easy to learn, involving specific breath percentages and movements repeated for one cycle of 18 times while keeping the eyes closed and tongue on the roof of the mouth. The document provides instructions for practicing each meditation.

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    San Gong Seated Moving Meditations

    Uploaded by

    ej borg
    17 views4 pages
    This document presents 10 seated moving meditations from Taoist Monk Fung Do Duk's San Gong series. Each meditation is short and easy to learn, involving specific breath percentages and movements repeated for one cycle of 18 times while keeping the eyes closed and tongue on the roof of the mouth. The document provides instructions for practicing each meditation.

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    This document presents 10 seated moving meditations from Taoist Monk Fung Do Duk's San Gong series. Each meditation is short and easy to learn, involving specific breath percentages and movements repeated for one cycle of 18 times while keeping the eyes closed and tongue on the roof of the mouth. The document provides instructions for practicing each meditation.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    17 views4 pages

    San Gong Seated Moving Meditations

    Uploaded by

    ej borg
    This document presents 10 seated moving meditations from Taoist Monk Fung Do Duk's San Gong series. Each meditation is short and easy to learn, involving specific breath percentages and movements repeated for one cycle of 18 times while keeping the eyes closed and tongue on the roof of the mouth. The document provides instructions for practicing each meditation.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    San Gong

    Seated Moving Meditations


    These are Taoist Monk Fung Do Duk's San Gong series of seated moving
    meditations. These are high level and the effects are immediate and powerful!
    Each seated moving meditation is short and easy to learn.

    The following meditations are presented by Grandmaster Doo Wai:

    01. Child Praying to the Goddess of Mercy


    02. The Wind Above the Waves
    03. Breeze on Top of the Trees
    04. The Monk Begging for Rice
    05. The Monk Serving a Cup of Wine
    06. The Monk Disrobing
    07. The Sparrow Returning to Her Perch
    08. Monk Gazing at the Moon
    09. Clouds Above the Sky
    10. Eight Goddess Heavenly Form

    Points to remember:
    • Always keep your eyes closed and your tongue touching the roof of your
    mouth during the entire meditation exercise.
    • Each meditation is traditionally practiced for 108 consecutive days before
    moving on to the next.
    • The moving meditation portion of each meditation is repeated 18 times to
    complete 1 cycle of the meditation.
    • Don’t forget the full-inhale and the full-exhale after each of the breath
    percentages.
    • Take three full breaths to start and three full breaths to end the meditations.
    01. Child Praying to the Goddess of Mercy
    • Three full breaths to start
    • Exhale 90%
    • Exhale 80%
    • Exhale 40%
    • Then breathe normally while doing the movements
    • Repeat 18 times (18 times = 1 Full Cycle of this Meditation)
    • Three full breaths to end the meditation

    02. The Wind Above the Waves


    • Three full breaths to start
    • Exhale 60%
    • Exhale 50%
    • Then breathe normally while doing the movements
    • Repeat 18 times (18 times = 1 Full Cycle of this Meditation)
    • Three full breaths to end the meditation

    03. Breeze on Top of the Trees


    • Three full breaths to start
    • Exhale 70%
    • Exhale 40%
    • Exhale 50%
    • Then breathe normally while doing the movements
    • Repeat 18 times (18 times = 1 Full Cycle of this Meditation)
    • Three full breaths to end the meditation

    04. The Monk Begging for Rice


    • Three full breaths to start
    • Exhale 90%
    • Exhale 50%
    • Then breathe normally while doing the movements
    • Repeat 18 times (18 times = 1 Full Cycle of this Meditation)
    • Three full breaths to end the meditation
    05. The Monk Serving a Cup of Wine
    • Three full breaths to start
    • Exhale 50%
    • Then breathe normally while doing the movements
    • Repeat 18 times (18 times = 1 Full Cycle of this Meditation)
    • Three full breaths to end the meditation

    06. The Monk Disrobing


    • Three full breaths to start
    • Exhale 50%
    • Exhale 30%
    • Exhale 20%
    • Then breathe normally while doing the movements
    • Repeat 18 times (18 times = 1 Full Cycle of this Meditation)
    • Three full breaths to end the meditation

    07. The Sparrow Returning to Her Perch


    • Three full breaths to start
    • Exhale 30%
    • Exhale 30%
    • Then breathe normally while doing the movements
    • Repeat 18 times (18 times = 1 Full Cycle of this Meditation)
    • Three full breaths to end the meditation

    08. Monk Gazing at the Moon


    • Three full breaths to start
    • Exhale 60%
    • Exhale 40%
    • Then breathe normally while doing the movements
    • Repeat 18 times (18 times = 1 Full Cycle of this Meditation)
    • Three full breaths to end the meditation
    09. Clouds Above the Sky
    • Three full breaths to start
    • Exhale 40%
    • Exhale 30%
    • Then breathe normally while doing the movements
    • Repeat 18 times (18 times = 1 Full Cycle of this Meditation)
    • Three full breaths to end the meditation

    10. Eight Goddess Heavenly Form


    • Three full breaths to start
    • Exhale 60%
    • Exhale 50%
    • Exhale 90%
    • Exhale 20%
    • Then breathe normally while doing the movements
    • Repeat 18 times (18 times = 1 Full Cycle of this Meditation)
    • Three full breaths to end the meditation

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