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Nihal Pandey's Diet Plan

This document provides a 2500 calorie vegetarian diet plan with meal times, food items, and portion sizes. The diet includes meals such as daliya with paneer and vegetables for breakfast, potato sweet corn chaat for a mid-morning snack, and a peanut butter sandwich as a pre-workout snack. It recommends starting with one MuscleBlaze gainer shake per day and gradually increasing to gain muscle mass. The calorie counts are estimates and do not include calories from gainers.

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shinchun807
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117 views2 pages

Nihal Pandey's Diet Plan

This document provides a 2500 calorie vegetarian diet plan with meal times, food items, and portion sizes. The diet includes meals such as daliya with paneer and vegetables for breakfast, potato sweet corn chaat for a mid-morning snack, and a peanut butter sandwich as a pre-workout snack. It recommends starting with one MuscleBlaze gainer shake per day and gradually increasing to gain muscle mass. The calorie counts are estimates and do not include calories from gainers.

Uploaded by

shinchun807
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Dear Nihal pandey,

Here is your personalised diet chart.

2500 Kcal Veg Diet

TIME MEAL FOOD ITEMS PORTION SIZE CALORIES


6-7AM Early Morning Almonds (Soaked) + Walnuts + Cashews Handful 180
Recommended MuscleBlaze Gainer Shake 1 Glass

8-9AM Breakfast Daliya with Paneer and Vegetable / Oatmeal Porridge 1 Bowl 240
Raw Paneer Cubes 1 Cup 150
Besan Dal Cheela 1 No 80

11AM-
Mid-Morning Boiled Potato Sweet Corn Chaat 1 Bowl 230
12PM
Recommended MuscleBlaze Gainer Shake 1 Glass

2-3PM Lunch Normal Roti + Rice 3 No. + 1 Cup 280


Dal 1 Cup 120
Seasonal Vegetables 1 Cup / 100 gm 80
Curd 100 gm 60
Mix Vegetable Salad 1 Quarter Plate 80

Evening Pre-
5-6PM Peanut Butter Sandwich 1 No 320
Workout Meal
Post Workout
Recommended MuscleBlaze Gainer Shake 1 Glass
Meal

8-9PM Dinner Normal Roti + Rice 3 No. + 1 Cup 280


Dal 1 Cup 120
Mix Vegetable Salad 1 Quarter Plate 80

10PM Bedtime Banana Shake 1 Cup 200


This is a generic system generated diet plan based on the information you have shared. For customized diet plan and
product recommendation, please reach out to MUSCLEBLAZE CUSTOMER CARE @ +91-85277 32632

If you are new to gainers and proteins, we recommend starting with one shake per day for initial 2-3 days then
gradually increase the consumption for better results. Please do not exceed recommended usage as mentioned on the
pack label.

Disclaimer: This diet plan shall only be observed after prior consultation with a doctor in case of any allergy, pre-
medication, pregnancy, or under any health condition. The results may vary depending upon the physiological
conditions of the individual. For any adverse effect, the company or brand shall not be held responsible/liable.

Please Note: Calories mentioned in the diet are only indicative in nature. Calories mentioned do not include calories
provided by Gainers

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