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Dopamine Menu

The document provides a template for creating a 'dopamine menu' to help plan healthy and enjoyable activities. It divides the menu into sections like 'entrees', 'appetizers', 'sides', and 'desserts' for big, small, overlapping, and typical rewarding activities. It also advertises related productivity tools.

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Daniel Marquez
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1K views

Dopamine Menu

The document provides a template for creating a 'dopamine menu' to help plan healthy and enjoyable activities. It divides the menu into sections like 'entrees', 'appetizers', 'sides', and 'desserts' for big, small, overlapping, and typical rewarding activities. It also advertises related productivity tools.

Uploaded by

Daniel Marquez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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my dopamine menu

Create your own dopamine menu (a dopa-menu!) in the boxes below! Make your healthy choices more enticing by
adding fun descriptions of each activity and taping up your menu where you can see it.

entreés appetizers
big things that make you feel excited to be alive! playing an quick boosts of joy that take less than 10 minutes: walks around
instrument, quality time with friends, your biggest passions. your neighborhood, a yummy snack, a dance break.

sides desserts
activities you can overlap with boring tasks to make them typical go-to’s that are fun in moderation but can feel yucky in
more interesting: playlists, podcasts, standing /walking while excess: scrolling through social media, TV binges
working, racing against a timer.
the
centered

more goodies to
life co.

be kind to your mind


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