Scribd Logo
Upload

Welcome to Scribd!

  • 3 views

    BOSCH Internship List - 15.05.2024

    Uploaded by

    anlyscelshin
    Ggghhh

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    BOSCH Internship List - 15.05.2024

    Uploaded by

    anlyscelshin
    3 views6 pages
    Ggghhh

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Ggghhh

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    3 views6 pages

    BOSCH Internship List - 15.05.2024

    Uploaded by

    anlyscelshin
    Ggghhh

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 6

    F O L L O W A L O N G

    FULL BODY ACTIVE FLEXIBILITY


    R O U T I N E
    1. Neck Circles - 5 per direction

    2. Shoulder Rotations - 10 reps per direction

    1. Neck Circles- 5 per directionv

    3. Thoracic Circles - 5 per direction

    4. Thread The Needle - 3 reps (5 sec) per side

    BodyweightWarrior  @TheBodyweightWarrior  TheBodyweightWarrior


    F O L L O W A L O N G

    FULL BODY ACTIVE FLEXIBILITY


    R O U T I N E
    5. Extended Cat Cow - 5 reps

    6. Prone Shoulder Flexion Lift - 3 reps (5 sec)

    7. Prone Butchers Block - 3 reps (5 sec) + 10 sec

    8. Shoulder Extension Lift - 3 reps (5 sec)

    BodyweightWarrior  @TheBodyweightWarrior  TheBodyweightWarrior


    F O L L O W A L O N G

    FULL BODY ACTIVE FLEXIBILITY


    R O U T I N E
    9. Table Top Lift - 5 reps + 10 sec

    10. Squat Rotation - 5 reps per side

    11. Hip Swivels - 10 reps total

    12. 90:90 Internal Rotation Lift - 3 reps (5 sec)

    BodyweightWarrior  @TheBodyweightWarrior  TheBodyweightWarrior


    F O L L O W A L O N G

    FULL BODY ACTIVE FLEXIBILITY


    R O U T I N E
    13. Pigeon Twist - 3 reps (10 sec) + 10 sec

    14. Downward Dog Walk - 20 reps total

    15. Pike Compression - 3 reps (5 sec)

    16. Squat To Pike - 5 reps + 10 sec

    BodyweightWarrior  @TheBodyweightWarrior  TheBodyweightWarrior


    F O L L O W A L O N G

    FULL BODY ACTIVE FLEXIBILITY


    R O U T I N E
    17. Pancake Compression - 3 reps (5 sec)

    18. Pancake Slide Out - 3 reps (5 sec) + 10 sec

    19. Side Hip Flexor Stretch - 30 sec per side

    20. Hip Flexor Leg Curl - 3 reps (5 sec)

    BodyweightWarrior  @TheBodyweightWarrior  TheBodyweightWarrior


    F O L L O W A L O N G

    FULL BODY ACTIVE FLEXIBILITY


    R O U T I N E
    21. Wall Hip Flexor Stretch - 3 reps (5 sec) + 10 sec per side

    22. Frog Rocks - 10 reps

    23. Passive Thoracic Extension - 30 sec

    ENJOYING THE STRETCHING ROUTINES?


    Donate and support tom continuing
    to make free content.

    D O N AT E H E R E

    BodyweightWarrior  @TheBodyweightWarrior  TheBodyweightWarrior

    You might also like

    pFad - Phonifier reborn

    Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

    Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


    Alternative Proxies:

    Alternative Proxy

    pFad Proxy

    pFad v3 Proxy

    pFad v4 Proxy