4rth QUARTER EXAMINATION

PE AND HEALTH 11

Name :

Choose the correct answer and encircle it.

1.Which of the following components of fitness best aligns with the aerobic
energy system?

(A) muscular endurance

(B) strength

(C) power

(D) speed

2. Which training method provides scope and flexibility for targeting a broad
range of components of fitness?

(A) circuit training

(B) fartlek training

(C) flexibility training

(D) high-intensity interval training

3.Lactate threshold is the exercise intensity at which

(A) lactate enables VO2 max.

(B) lactic acid begins to increase.

(C) ATP is removed from the muscles.

(D) lactate begins to accumulate in the blood faster than it can be removed.
4. A mesocycle is

(A) shorter than a microcycle.

(B) generally one week of training.

(C) made up of a number of microcycles.

(D) an organised description of activities in a time frame.

5.Adenosine diphosphate

(A) produces creatine phosphate.

(B) is the molecule that provides energy.

(C) is produced by the breakdown of ATP.

(D) is specific to anaerobic energy systems.

6.The training principle of individuality considers an individual’s

(A) fitness levels, goals and age.

(B) motivation, skill and gender.

(C) personal needs, motivation and gender.

(D) goals, personal needs and fitness levels.

7.During exercise, the Cardiac Minute Volume in the average man may rise from
four (4) litres to–

(A) 10 litres (B) 15 litres (C) 20 litres (D) 25 litres (Ans : B)

8.Profuse sweating, during strenuous physical activity causes the loss of–

(A) Sodium chloride (B) Potassium (C) Calcium (D) Glycogen (Ans : A)

9. During exercise, the Cardiac Minute Volume in the average man may rise from
four (4) litres to–

(A) 10 litres (B) 15 litres (C) 20 litres (D) 25 litres (Ans : B)

10. Which of the following activities measures dynamic strength ?

(A) Vertical Jump (B) Short distance run (C) Forward Roll (D) Rope climbing

(Ans : D)

11.Which country is said to be the pioneer in starting the Recreation movement

in the world?

(A) USA (B) England (C) China (D) Germany (Ans : A)

12.All reflex activities are controlled by–

(A) Pons (B) Spinal cord (C) Cerebellum (D) Cerebrum (Ans : B)

13.Profuse sweating, during strenuous physical activity causes the loss of–

(A) Sodium chloride (B) Potassium (C) Calcium (D) Glycogen (Ans : A)

14.The functional efficiency of a muscle depends upon its–

(A) Nerve stimulation (B) Girth (C) Fibre quality (D) Tonus (Ans : C)

15.During exercise, the Cardiac Minute Volume in the average man may rise from
four (4) litres to–

(A) 10 litres (B) 15 litres (C) 20 litres (D) 25 litres (Ans : B)

16. Increase in muscle mass due to heavy weight training is called–

(A) Muscular Hypotrophy (B) Muscular Hypertrophy (C) Muscular Atrophy (D)
Haematoma (Ans : B)

17.The richest source of protein is–

(A) Pulses (B) Groundnut (C) Soya bean (D) Egg (Ans : C)

18.Which of the following systems of the body is the focal point in movement?

(A) Circulatory system (B) Nervous system (C) Respiratory system (D) Muscular
system (Ans : D)
19.Which of the following activities measures dynamic strength ?

(A) Vertical Jump (B) Short distance run (C) Forward Roll (D) Rope climbing

(Ans : D)

20.Physical activity is basically a–

(A) Social attribute (B) Psychological tendency

(C) Biological necessity (D) Philosophical concept (Ans : C)

21.One deformity may lead to the development of another, knock knees may be
caused as a result of–

(A) Flat foot (B) Bow Legs (C) Genu Legs (D) Scoliosis (Ans : B)

22. Recreation Movement in India was started by–

(A) De Mellow (B) G. D. Sondhi (C) H. C. Buck (D) Vaidya P.R. (Ans : B)

23. ATLAS OF MAN' which describes the body types was written by–

(A) Heath (B) Carter (C) Kretchmer (D) Sheldon (Ans : D)

24.Dynamometer is used to measure–

(A) Flexibility (B) Agility (C) Strength (D) Speed (Ans : C)

25. In which Olympic did women participate for the first time?

(A) 1896 Athens (B) 1900 Paris (C) 1920 Antwerp (D) 1928 Amsterdam (Ans : B)

26.The most important consideration in selecting the Sports equip-mentis–

(A) Price (B) Source (C) Utility (D) Quality (Ans : D)

27.Which of the following game was developed from 'The English Rounders' by
Abner Daubleday in New York in 1839 ?

(A) Basketball (B) Volleyball (C) Netball (D) Baseball (Ans : D)

28.Ball and Socket types of Joint is–

(A) Fixed joint (B) Uniaxial joint (C) Bi - axial joint (D) Tri-axial joint (Ans : D)

29. Who amongst the following are found to be most agile?

(A) High Jumper Athlete (B) Gymnasts (C) Swimmers (D) Divers (Ans : B)

30.Resolution of National Sports Policy was laid in both Houses of the Indian
Parliament on–

(A) November 19,1982 (B) August 21, 1984 (C) May 1, 1987 (D) June 20, 1991

(Ans : B)

31.According to the German Concept of Physical Education, the Mother of all

Games and Sports is–

(A) Swimming (B) Gymnastic (C) Athletics (D) Combatives (Ans : B)

32. The total number of officials required for a kho-kho match is–

(A) 4 (B) 5 (C) 6 (D) 7 (Ans : C)

33.The most important factor in the organisation of recreation is–

(A) Materials (B) Leadership (C) Facilities (D) Planning (Ans : C)

34 .Which of the following terms denotes the 'Toughening of body' as its major
objectives?

(A) Physical culture (B) Play (C) Drill (D) Physical training (Ans : D)

35. The Instrument to measure height is called–

(A) Vernier caliper (B) Dynamometer (C) Stadiometer (D) Goniometer (Ans : C)

36.The duration of Russel-Launge Volleyball test is–

(A) 15 sec (B) 30 sec (C) 45 see (D) 60 see (Ans : C)

37.Which of the following factors is considered to be most important in the
construction of an indoor gymnasium ?

(A) Direction (B) Light (C) Ventilation (D) Floor (Ans : C)

38.The longest muscle in the body is–

(A) Deltoid (B) Iliopsoas (C) Pectoralis Major (D) Sartorius(Ans : D)

39.White muscle fibers are better adopted to perform–

(A) Slow contraction (B) Fast contraction (C) Medium contraction (D) No
contraction (Ans : A)

40.The two great dangers of wounds are–

(A) Bleeding and infection (B) Pain and swelling (C) Shock and shivering (D)
Burnign and loss of tissue (Ans : A)

41.. How many major Salivary glands are there in the human body?

(A) Two (B) Four (C) Six (D) Eight (Ans : C)

42.Which artery carries the supply of blood towards heart?

(A) Carotid artery (B) Coronary artery (C) Pulmonary artery (D) Radial artery

(Ans : C)

43.Which of the following is a two Joint muscle?

(A) Bicep brachii (B) Deltoid (C) Iliopsoas (D) Sartorius (Ans : D)

44.The blood vessel which brings blood to the heart from the lower part of the
body is known as–

(A) Inferior vena cava (B) Superior vena cava (C) Pulmonary vein (D) Pulmonary
artery (Ans : A)

45.Which is the smallet bone in the human body?

(A) Pisiform (B) Scaphoid (C) Stapes (D) Malleus (Ans : C)

46.The amount of blood pumped by heart in one beat is called–

(A) Tidal volume (B) Stroke volume (C) Blood volume (D) Residual volume (Ans : B)

47.One deformity may lead to the development of another, knock knees may be
caused as a result of–

(A) Flat foot (B) Bow Legs (C) Genu Legs (D) Scoliosis (Ans : B)

48.Trypsin helps in the digestion of–

(A) Vitamins (B) Fats (C) Protein (D) Carbohydrates (Ans : C)

49.Adrenalin, which is an excitatary hormone is secreted by–

(A) Pancreas (B) Gonads (C) Thyroid (D) Suprarenal glands (Ans : A)

50.Which organ of the Alimentary canal is known as 'Graveyard of Red Blood

Cells' ?

(A) Liver (B) Pancreas (C) Spleen (D) Duodenum (Ans : A)