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My Schedule

Monday Tuesday Wednesday Thursday Friday

4:00 am Wake Up/1 Wake Up/1 Wake Up/1


min min min
stretch/Pray stretch/Pray REST REST stretch/Pray

4:10-4:20 am Quick warm Quick warm Quick warm


up up up
REST REST
4:25-4:59 am Drink tea and Drink tea and Drink tea and
phone time phone time phone time
REST REST
5:00-6:00 am Football Football Football
Drills/fullback Drills/fullback Drills/fullback
REST REST
6:00-7:00 am Breakfast Breakfast Breakfast

REST REST
7:00-7:30/8:0 Cold Shower Cold Shower Cold Shower
0 am
REST REST
8:00-8:30 am Put School Put School Put School Put School Put School
uniform/Get uniform/Get uniform/Get uniform/Get uniform/Get
to school to school to school to school to school

3:00-4:00 pm Math (L) OA (L) Math (L) OA (L) No lessons

4:00-5:00 pm Get home Get home Get home Get home

5:00-6:00/7:0 Gym Gym Gym


0 pm
REST REST
7:00-7:25 Study what Study what Study what Study what
pm/5 min you learned you learned you learned you learned
Breaks at at at at
school/Work school/Work school/Work school/Work
on areas on areas on areas on areas

7:25-8:00 pm Bathe and Bathe and Bathe and Bathe and Bathe and
pack school pack school pack school pack school pack school
bag bag bag bag bag

8:00-8:30 pm Eat dinner Eat dinner Eat dinner Eat dinner Eat dinner

8:30-9:00 pm Phone time Phone time Phone time Phone time Phone time
and getting and getting and getting and getting and getting
ready for bed ready for bed ready for bed ready for bed ready for bed

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