CANADA NUTRITION INFORMATION

August 2022

Dietary Fiber (g)

Enjoy!

Serving Size (g)

Calcium % DV
Trans Fat (g)*

Sodium (mg)
Total Fat (g)

Sat. Fat (g)

Chol. (mg)

Sugars (g)

Protein(g)

Iron % DV
Carb. (g)
Calories
SANDWICHES
Values include Multigrain bread, lettuce, tomatoes, onions, green peppers and
6" Sandwiches
cucumbers.
Black Forest Ham 216 260 4 1 0 20 720 43 4 6 15 2 15
Grilled Chicken 226 260 4 1 0 30 650 40 5 6 19 2 10
Sweet Onion Chicken Teriyaki 265 340 4 1 0 50 780 51 4 13 23 2 15
Turkey Breast 217 260 4 1 0 30 700 42 5 6 16 2 10
Veggie Delite® 162 200 2 0 0 0 320 39 4 5 8 2 10
Values include Italian bread and select vegetables. Double values for footlong nutrition
6" Sandwiches
information (one footlong=two 6" servings).
Chicken Bacon & Peppercorn Ranch (with Rotisserie-Style Chicken) 265 450 21 7 0 75 1010 40 2 5 32 8 20
Cold Cut Combo 220 360 18 6 0 35 910 40 2 4 16 2 15
Crispy Chicken (includes Smoky Honey Mustard) 282 510 19 5 0 55 1260 62 3 7 29 6 20
Crispy Chicken Bacon Peppercorn Ranch 314 580 25 7 0 70 1230 62 3 6 34 8 25
Italian B.M.T.® 209 340 15 6 0 40 1220 39 2 5 17 2 30
Green Goddess Veggie (includes Smashed Avocado) 226 400 21 4 0 5 730 44 6 7 9 2 10
Green Goddess Rotisserie-Style Chicken (includes Smashed Avocado) 301 500 27 6 0 60 1230 43 4 5 28 6 15
Maplewood Smoked Bacon & Ham (includes Smoky Honey Mustard and Mayonnaise) 240 450 21 7 0 55 1380 50 2 11 21 6 15
Meatball Marinara 206 410 17 7 1 45 1140 46 3 6 23 6 20
Pizza Sub Melt 140 380 20 8 0 40 1470 39 2 5 17 6 50
Smashed Avocado & Turkey (includes Mayonnaise) 271 440 24 6 0 55 1010 43 4 5 19 6 15
Southwest Steak & Avocado (includes Southwest Chipotle Sauce) 273 470 24 7 0 75 1210 42 4 5 28 8 15
Spicy Ranch Crispy Chicken 282 480 16 4 0 50 1380 61 3 6 29 6 20
Stampede BBQ Grilled Chicken 245 310 6 3 0 40 950 47 3 11 22 6 10
Steak & Cheese 161 310 10 5 0 50 1090 38 1 4 23 4 15
Great Canadian Club (includes Smoky Honey Mustard) 204 350 14 4 0 45 1070 41 2 6 19 2 15
Tuna (includes Mayonnaise) 220 400 22 4 0 40 660 37 1 4 19 2 15
6" Limited Time Offer/Regional Subs** Values include Italian bread (unless another bread is specified)and select vegetables.
B.L.T. 150 310 12 6 0 30 900 37 1 3 18 2 15
Maplewood Smoked Bacon & Ham (includes Smoky Honey Mustard and Light Mayonnaise Type Dressing) 240 410 16 6 0 60 1410 51 2 11 21 6 15
Roast Beef 225 270 5 1 0 20 770 41 4 6 18 2 15
Smashed Avocado & Turkey (includes Light Mayonnaise Type Dressing) 271 390 18 5 0 60 1040 44 4 5 19 6 15
Spicy Crispy Chicken (includes Creamy Sriracha) 282 480 16 4 0 50 1380 61 3 6 29 6 20
Subway Club 234 280 5 1 0 30 830 43 4 6 18 2 15
Tuna Salad (includes Light Mayonnaise Type Dressing) 220 310 11 2 0 50 720 39 2 4 19 2 15
Turkey, Bacon & Avocado 262 380 14 4 0 40 1000 45 6 7 20 2 15
Veggie Patty 247 380 11 1 0 0 640 56 12 7 14 4 20
Kids' Pak Sandwiches on Mini Mulitigrain Values include lettuce, tomatoes, onions, green peppers and cucumbers.
Black Forest Ham 135 160 3 1 0 10 410 28 3 4 9 2 8
Turkey Breast 141 170 3 1 0 20 440 27 3 4 10 2 8
Veggie Delite® 108 140 2 0 0 0 210 26 3 3 5 2 8
Sidekicks Values include potato bun, select vegetables and sauces as noted.
Crispy Chicken Sidekick (includes Smoky Honey Mustard) 124 250 8 1 0 40 540 32 2 5 13 2 10
Honey Mustard Ham Sidekick 124 190 7 2 0 35 610 24 1 5 8 4 8
Italian Aioli Sidekick (includes Garlic Aioli and Sub Sauce) 105 280 17 5 0 45 840 23 2 5 9 4 20
Savoury Ranch Turkey Sidekick 109 190 7 2 0 40 550 23 2 4 9 4 8
Spicy Crispy Chicken Sidekick (includes Creamy Sriracha)** 124 240 7 1 0 35 590 32 2 4 13 2 10
Spicy Ranch Crispy Chicken Sidekick 129 270 10 2 0 40 580 32 2 4 13 2 10

SALADS
Values include lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives.
Values do not include dressing unless noted.
Black Forest Ham 341 110 3 1 0 20 480 13 4 5 10 4 10
Grilled Chicken 351 110 2 1 0 30 410 10 5 5 14 4 8
Sweet Onion Chicken Teriyaki 408 220 3 1 0 50 610 30 4 20 18 4 10
Turkey Breast 342 110 3 1 0 30 450 12 4 5 11 4 10
Veggie Delite® 287 50 1 0 0 0 75 9 4 5 3 4 8
Chicken Bacon & Peppercorn Ranch 410 410 28 8 0 85 830 13 4 6 28 10 15
Cold Cut Combo 351 240 17 6 0 35 620 12 5 5 12 4 15
Crispy Chicken (includes Smoky Honey Mustard) 442 400 18 4 0 55 980 35 5 8 25 10 20
Green Goddess Veggie (includes Smashed Avocado) 345 210 17 3 0 10 480 14 6 6 4 4 10
Italian B.M.T.® 341 220 15 5 0 40 930 12 4 6 12 4 30
Meatball Marinara 429 310 17 7 1 45 870 22 6 9 20 10 20
Pizza Sub Melt 362 270 19 8 0 40 1190 15 5 8 13 8 50
Steak & Cheese 370 200 9 4 0 50 810 13 4 7 19 8 15
Tuna (includes Mayonnaise) 358 280 21 4 0 40 380 10 4 5 14 4 10
6" Limited Time Offer/Regional Salads**
B.L.T. 317 200 12 5 0 30 620 11 4 5 14 4 10
Roast Beef 344 110 3 1 0 20 480 12 4 5 12 4 15
Spicy Crispy Chicken (includes Creamy Sriracha) 442 360 15 4 0 50 1100 34 5 7 25 10 20
Subway Club 359 130 4 1 0 30 580 13 4 6 13 4 10
Tuna Salad (includes Light Mayonnaise Type Dressing) 358 190 11 2 0 50 440 12 4 5 14 4 10
Turkey Bacon Avocado 387 230 13 4 0 40 760 15 6 6 15 4 10
Veggie Patty 372 220 10 1 0 0 390 26 12 7 9 6 20

RICE BOWLS & WRAPS

Rice Bowls
Crispy Chicken Bacon Peppercorn Ranch Rice Bowl 434 810 35 9 0 80 1420 91 6 5 34 10 20
Green Goddess Veggie Rice Bowl 367 690 40 8 0 25 1250 73 7 5 12 8 10
Southwest Steak & Avocado Rice Bowl 399 620 26 7 1 55 1390 73 7 5 25 8 15
Sweet Onion Chicken Teriyaki Rice Bowl 375 470 6 2 0 50 950 82 5 14 23 4 10
Rice Wraps
 Dietary Fiber (g)
Serving Size (g)

Calcium % DV
Trans Fat (g)*

Sodium (mg)
Total Fat (g)

Sat. Fat (g)

Chol. (mg)

Sugars (g)

Protein(g)

Iron % DV
Carb. (g)
Calories
Crispy Chicken Bacon Peppercorn Ranch Rice Wrap 465 930 33 8 0 70 1750 119 7 6 40 15 35
Green Goddess Veggie Rice Wrap 384 760 33 7 0 20 1390 100 8 5 18 10 25
Southwest Steak & Avocado Rice Wrap 445 820 32 8 1 55 1820 102 8 7 31 10 30
Sweet Onion Chicken Teriyaki Rice Wrap 406 640 12 2 0 50 1320 105 6 10 28 8 25

BREAKFAST
English Muffin Breakfast Sandwiches**
Values include English Muffin, scrambled egg patty and processed cheddar cheese.
Egg & Bacon English Muffin 158 340 18 5 0 237 790 27 2 2 17 6 0
Egg & Cheese English Muffin 153 310 16 5 0 230 700 26 2 2 16 6 10
Egg & Ham English Muffin 162 320 16 5 0 235 770 27 2 3 17 6 10
Egg & Sausage English Muffin 182 410 25 8 0 250 900 27 2 3 19 6 10
Values include 6" Italian bread scrambled egg patty, Processed Cheddar cheese,
Mayonnaise, spinach and tomatoes. Double values for footlong nutrition information
6" Breakfast Sandwiches
(one footlong=two 6" servings). For builds with Light Mayonnaise Type Dressing,
subtract 50 calories.
Egg & Bacon 227 500 31 8 0 255 1100 39 2 4 22 6 15
Egg & Cheese 217 450 27 7 0 240 920 39 2 4 18 6 10
Egg & Ham 244 480 28 7 0 250 1120 41 2 5 21 6 10
Egg & Sausage 274 650 45 13 0 280 1320 40 2 5 25 6 15

Values include wrap, scrambled egg patty, Processed cheddar cheese, Mayonnaise,
Regular Breakfast Wraps spinach and tomotoes. For builds with Light Mayonnaise Type Dressing, subtract 50
calories.
Egg & Bacon 264 640 37 8 0 255 1330 55 3 4 23 10 20
Egg & Cheese 254 590 33 7 0 240 1150 55 3 4 19 10 20
Egg & Ham 281 620 34 7 0 250 1350 57 3 5 23 10 20
Egg & Sausage 311 790 51 13 0 280 1540 56 3 5 27 10 20

Breakfast Sidekicks Values include potato bun, scrambled egg patty and Canadian cheddar cheese

Egg & Bacon Sidekick 135 350 23 5 0 270 680 23 2 4 14 6 15

Egg & Cheese Sidekick 130 330 21 5 0 265 590 23 2 4 12 6 15
Egg & Ham Sidekick 135 330 21 5 0 270 620 23 2 4 13 6 15
Egg & Sausage Sidekick 158 430 30 8 0 285 780 23 2 4 16 6 15

BREADS & CONDIMENTS

Breads Double values for footlong nutrition information (one footlong=two 6" servings)
6" Italian 65 160 2 1 0 0 350 34 0 2 7 0 10
6" Multigrain 71 190 2 0 0 0 310 36 3 3 7 0 8
6" Flatbread ** 78 220 4 1 0 0 360 40 1 2 7 0 15
6" Italian Herbs & Cheese 76 200 5 2 0 10 550 36 1 2 9 4 10
English Muffin ** 57 120 1 0 0 0 210 23 1 1 5 2 10
Gluten Free Bread (as packaged)1** 113 340 12 7 0 0 790 51 3 7 6 0 2
Mini Italian Bread 43 100 1 0 0 0 230 22 0 1 4 0 6
Mini Multigrain Bread 47 120 2 0 0 0 210 24 2 2 5 0 6
Potato Bun 39 110 2 0 0 15 190 20 1 3 3 0 6
Wrap 102 300 8 1 0 0 580 50 2 2 8 4 15
Values are for amounts on 6-inch sandwich or wrap. Double values for footlong and
Sandwich Condiments & Add ons
salad nutrition information (one footlong=two 6" servings).
Bacon (2 strips) 10 50 4 2 0 10 180 0 0 0 4 0 2
Chipotle Southwest 14 60 6 1 0 5 110 1 0 0 0 0 0
Creamy Sriracha** 14 40 4 1 0 5 240 2 0 1 0 0 0
Garlic Aioli 14 70 7 1 0 5 115 1 0 1 0 0 0
Green Goddess Dressing 14 50 5 1 0 5 160 1 0 0 0 0 0
House Sandwich Sauce 14 70 8 1 0 0 125 1 0 1 0 0 0
Light Mayonnaise Type Dressing ** 14 50 5 1 0 15 100 1 0 0 0 0 0
Mayonnaise 14 100 11 2 0 10 70 0 0 0 0 0 0
Mustard, Yellow 14 10 1 0 0 0 170 1 0 0 1 0 0
Peppercorn Ranch 14 80 8 1 0 10 105 1 0 0 0 0 0
Smoky Honey Mustard 14 70 7 1 0 10 110 2 0 2 0 0 0
Sweet & Smoky BBQ 14 35 0 0 0 0 180 9 0 7 0 0 0
Sweet Onion Sauce 18 35 0 0 0 0 75 8 0 7 0 0 0
Sweet Onion Teriyaki Sauce 14 30 0 0 0 0 130 7 0 8 0 0 0
Pepperoni (3 slices) 18 80 7 3 0 15 400 1 0 1 4 0 20
Seasonings (amount on 6-inch sub, salad or wrap)
Salt 0 0 0 0 0 0 160 0 0 0 0 0 0
Pepper 0 0 0 0 0 0 0 0 0 0 0 0 0
Vegetables (amount on 6-inch sub or wrap)
Avocado, Smashed 35 70 6 1 0 0 130 3 2 0 1 0 0
Banana Peppers 4 1 0 0 0 0 65 0 0 0 0 0 0
Cucumbers 14 2 0 0 0 0 0 1 0 0 0 0 0
Green Peppers 7 1 0 0 0 0 0 0 0 0 0 0 0
Jalapeno Peppers** 4 1 0 0 0 0 70 0 0 0 0 0 0
Lettuce 21 3 0 0 0 0 0 0 0 0 0 0 0
Olives, Black 3 3 0 0 0 0 25 0 0 0 0 0 0
Olives, Green** 3 5 1 0 0 0 25 0 0 0 0 0 0
Onions, Red 7 3 0 0 0 0 0 1 0 0 0 0 0
Pickles 10 1 0 0 0 0 115 0 0 0 0 0 0
Spinach, Baby 7 2 0 0 0 0 5 0 0 0 0 0 2
Tomatoes 35 5 0 0 0 0 0 1 0 1 0 0 0
Cheese (amount on 6-inch sandwich, salad or wrap)
Canadian Cheddar 11 45 4 3 0 10 75 0 0 0 3 4 0
Cheddar, Processed 11 40 3 2 0 10 200 0 0 0 2 4 0
Feta ** 14 45 4 2 0 10 150 0 0 0 2 2 0
 Dietary Fiber (g)
Serving Size (g)

Calcium % DV
Trans Fat (g)*

Sodium (mg)
Total Fat (g)

Sat. Fat (g)

Chol. (mg)

Sugars (g)

Protein(g)

Iron % DV
Carb. (g)
Calories
Monterey Cheddar, Shredded 14 60 5 3 0 15 100 1 0 0 3 6 0
Parmesan, Grated 3 10 1 0 0 5 65 0 0 0 1 0 0
Swiss** 14 50 4 3 0 15 35 0 0 0 4 8 0
Individual Proteins (amount on 6" sub, regular wrap or salad, double values for footlong or large wrap)
Chicken, Grilled 64 60 1 0 0 30 340 1 1 1 11 0 0
Chicken Strips, Plain 71 80 2 1 0 50 210 1 0 0 15 0 2
Chicken Strips, Teriyaki Glazed 85 100 2 1 0 50 380 4 0 1 15 0 2
Cold Cut Combo Meats 64 190 16 6 0 35 550 3 1 1 9 2 4
Crispy Chicken 120 230 7 1 0 40 480 23 1 2 19 2 10
Egg Patty, Regular 85 150 12 3 0 220 290 3 1 1 8 0 0
Ham, Black Forest 54 50 2 1 0 25 560 4 0 1 7 0 2
Italian B.M.T.® Meats 53 170 14 5 0 40 860 2 0 1 9 0 20
Meatballs (regular) with Marinara 139 240 15 6 1 45 720 12 2 5 15 4 15
Roast Beef** 57 60 2 1 0 20 410 2 0 1 9 0 4
Rotisserie-Style Chicken 71 100 3 1 0 45 260 1 0 0 17 0 4
Salami 59 230 20 7 1 50 1070 2 0 1 11 0 2
Sausage Patty, Breakfast (2 patties) 57 200 18 7 0 40 400 1 0 0 7 0 2
Steak (no cheese) 71 110 5 2 0 40 540 3 0 2 14 0 6
Subway Club® Meats** 72 80 3 1 0 30 510 3 0 1 10 0 4
Tuna (includes Mayonnaise) 71 230 20 3 0 40 310 0 0 0 11 0 2
Tuna (includes Light Mayonnaise Type Dressing) 71 140 10 2 0 50 360 2 0 0 11 0 4
Turkey Breast 55 60 1.5 0 0 30 380 3 0 1 8 0 2
Veggie Patty** 85 170 9 1 0 0 320 17 8 2 6 2 10
DESSERTS & SIDES
Cookies & Desserts
Chocolate Chunk Cookie 45 220 10 5 0 10 95 29 1 16 2 0 8
Double Chocolate Cookie** 45 210 9 5 0 15 125 29 1 20 2 0 10
Chocolate Chip with M&M® Candies Cookie 45 210 9 5 0 10 110 29 1 16 3 0 8
Oatmeal Raisin Cookie** 45 200 8 4 0 15 110 30 1 16 3 0 6
Raspberry Cheesecake Cookie** 45 210 9 5 0 15 115 29 0 16 2 0 6
White Chip Macadamia Nut Cookie 45 210 10 5 0 15 125 28 1 17 2 0 6
GoGo squeeZ® Apple 90 50 0 0 0 0 0 12 1 10 0 0 2
Brownie, Gluten Free** 80 350 16 2 0 60 180 48 2 34 3 2 10
Potato Bites with Dip (includes Southwest Chipotle sauce) 112 290 22 5 0 10 550 21 2 2 2 0 4
Soup** ( 8oz/255 ml bowl)
Beef & Barley 100 50 1 0 0 1 350 8 1 2 3 1 2
Beef Chili 251 360 22 8 1 72 800 21 4 6 21 6 27
Cream of Broccoli 227 150 7 4 0 23 710 18 2 7 6 10 3
Cream of Mushroom 243 150 7 4 0 24 850 14 1 6 6 8 3
Chicken Noodle 227 100 3 1 0 25 780 12 1 2 6 1 3
Loaded Baked Potato 227 180 11 6 0 35 770 15 1 3 5 3 1
Mac & Cheese 227 420 25 13 1 69 1320 34 1 5 14 15 8
Nutrition information compiled from the following data: Nutrition analysis from approved food manufacturers, an independent laboratory and the USDA National Nutrient Database for Standard Reference. The nutrition information listed here is
based on standard recipes and product formulations, however slight variations may occur due to the season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly.
*Meat and dairy products naturally occurring trans fat.
*Some sandwiches contain trans fat that is found naturally in meat and cheese. These sandwiches do not contain any artificial trans fat (partially-hydrogenated oil.
**Regional and Limited Time Offer subs and menu items are only available in certain regions or at certain times of the year and ingredients and formulas may vary between restaurants. Nutritional information for these sandwiches is based on the
1
The gluten-free bread is manufactured in a gluten-free facility. However, other menu items and ingredients in our restaurants contain gluten and are prepared on shared equipment, so we cannot guarantee that our menu items are 100% gluten-
free.