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    PJF Performance-The Twitch Code

    Uploaded by

    ryyangghazwan
    Twitch code phase 1

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    PJF Performance-The Twitch Code

    Uploaded by

    ryyangghazwan
    1K views1 page
    Twitch code phase 1

    Original Title

    PJF PERFORMANCE-THE TWITCH CODE

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Twitch code phase 1

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    1K views1 page

    PJF Performance-The Twitch Code

    Uploaded by

    ryyangghazwan
    Twitch code phase 1

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Week 1-4

    Day 1
    Contract/relax toe taps 5 reps x 2 sets per leg
    https://youtu.be/09uP3Tf7J7U?list=TLGG3GeJSOGoTYEyMDA2MjAyNA

    Slant board internal rotation 1-2 3 sets x 20 seconds


    https://youtu.be/sjT1k18eSgg?list=TLGGV9KEbM9eTfAyMDA2MjAyNA

    Slant board jab crossover step/ 2 sets x 20 seconds


    https://youtu.be/qjhYYO3rURk?list=TLGG0m2gCE5CIbIyMDA2MjAyNA

    Small space shift game/ 3 sets x 4 reps


    https://youtu.be/zzTWDlS16gg?list=TLGGwETsLBlGPaYyMDA2MjAyNA

    Day 2
    Lower body upper body coordinated taps 2 sets x 10 seconds
    https://youtu.be/5pS5C_faPQw?list=TLGGizxDkUwa7_4yMDA2MjAyNA

    Single leg plate hop progressions 2 sets x 20 seconds each leg


    https://youtu.be/cgHugigl4dg?list=TLGGSY06oaXcUzcyMDA2MjAyNA

    Anchor steps 2 sets x 80 feet


    https://youtu.be/KRaQFhSMFAg?list=TLGG_CLRe7CwQpcyMDA2MjAyNA

    Heavy step fake drags 2 sets x 80 feet


    https://youtu.be/7-LA-uplk-g?list=TLGGuZ1Ev08BYWEyMDA2MjAyNA

    Day 3

    Rapid hip flips on a line 3 reps 80 feet x 2 sets


    https://youtu.be/CEX61W7lvfg?list=TLGGR27JjAAd1BYyMDA2MjAyNA

    hip flip 2 steps on a line 3 reps 80 feet x 2 sets


    https://youtu.be/utU6KsJwSt8?list=TLGGI6VFpLZWGOoyMDA2MjAyNA

    Box drop contract/relax push out 4 reps x 2 sets each leg


    https://youtu.be/wwcWOvEbHtI?list=TLGGSFft0Dw4qZkyMDA2MjAyNA

    Resisted 3 step/ 3 reps x 3 sets


    https://youtu.be/qvzvxSkyWzY?list=TLGGA0gWlq859sEyMDA2MjAyNA

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