GREETINGS & ICE BREAKING

- Explain who I am, the team, and BiMC (+ farmarin bintaro)

- Ice breaking with???
- Example case:
- Does everyone here know or have experienced stomachaches? What do you
think the reason is (or are)?
- Langsung kasih contoh, Mbak Putri, 30 tahun, mengeluh mual tapi tidak muntah,
kembung, perut terasa perih/nyeri tusuk, dan sering sendawa. Kira-kira Mbak
Putri kenapa?

INTRODUCTION II
- Brief about today’s topic → Mental & physical health, are they connected? (baru
question aja dulu)
- Mental & physical health definition → WHO

MENTAL HEALTH
WHO

Mental health is a state of mental well-being that enables people to cope with the
stresses of life, realize their abilities, learn well and work well, and contribute to their
community. It is an integral component of health and well-being that underpins our
individual and collective abilities to make decisions, build relationships and shape the
world we live in. Mental health is a basic human right. And it is crucial to personal,
community and socio-economic development.

KESEHATAN MENTAL

Keadaan kesejahteraan mental → bisa menangani stress, menyadari kemampuannya,

belajar dan bekerja dengan baik, berkontribusi ke komunitas.

Bukan hanya tidak adanya gangguan mental

Mencakup: gangguan mental, disabilitas psikososial, dan lainnya (stress, gangguan

fungsi, risiko self-harm). Biasanya orang dengan masalah mental mempunyai
well-being yang lebih rendah.

Mental health is more than the absence of mental disorders. It exists on a complex
continuum, which is experienced differently from one person to the next, with varying
degrees of difficulty and distress and potentially very different social and clinical
outcomes.

Mental health conditions include mental disorders and psychosocial disabilities as well
as other mental states associated with significant distress, impairment in functioning, or
risk of self-harm. People with mental health conditions are more likely to experience
lower levels of mental well-being, but this is not always or necessarily the case.

Determinants of MH

Individual psychological and biological factors such as emotional skills, substance use
and genetics can make people more vulnerable to mental health problems.

Exposure to unfavourable social, economic, geopolitical and environmental

circumstances – including poverty, violence, inequality and environmental deprivation –
also increases people’s risk of experiencing mental health conditions.

Risks can manifest themselves at all stages of life, but those that occur during
developmentally sensitive periods, especially early childhood, are particularly
detrimental. For example, harsh parenting and physical punishment is known to
undermine child health and bullying is a leading risk factor for mental health conditions.

Protective factors similarly occur throughout our lives and serve to strengthen resilience.
They include our individual social and emotional skills and attributes as well as positive
social interactions, quality education, decent work, safe neighbourhoods and community
cohesion, among others.

Mental health risks and protective factors can be found in society at different scales.
Local threats heighten risk for individuals, families and communities. Global threats
heighten risk for whole populations and include economic downturns, disease
outbreaks, humanitarian emergencies and forced displacement and the growing climate
crisis.

Each single risk and protective factor has only limited predictive strength. Most people
do not develop a mental health condition despite exposure to a risk factor and many
people with no known risk factor still develop a mental health condition. Nonetheless,
the interacting determinants of mental health serve to enhance or undermine mental
health.

PHYSICAL HEALTH

- Mental health refers to our emotional, psychological, and social well-being

- Physical health refers to the condition of our bodies.

THE RELATION
- Relation between them, are they connected? (Baru jawabannya)
- Yes, they are, both can have effect on each other
- Example (headache, dyspepsia) → balik lagi ke example atau Mbak Putri

EFEK POOR MENTAL HEALTH KE PHYSICAL HEALTH

- Negative impacts of poor mental health on physical health
- Exp: weakened immune system, increased risk of chronic diseases, slower recovery
from illnesses.

EFEK POOR PHYSICAL HEALTH KE MENTAL HEALTH

- How poor physical health can affect mental well-being
- Exp: decreased energy levels, mood changes, increased risk of developing mental
health disorders like depression and anxiety.

WAYS TO IMPROVE BOTH OF THEM

- Practical tips for improving them
To Improve Mental Health

WHO

In the context of national efforts to strengthen mental health, it is vital to not only protect
and promote the mental well-being of all, but also to address the needs of people with
mental health conditions.
This should be done through community-based mental health care, which is more
accessible and acceptable than institutional care, helps prevent human rights violations
and delivers better recovery outcomes for people with mental health conditions.
Community-based mental health care should be provided through a network of
interrelated services that comprise:

● mental health services that are integrated in general health care, typically in
general hospitals and through task-sharing with non-specialist care providers in
primary health care;
● community mental health services that may involve community mental health
centers and teams, psychosocial rehabilitation, peer support services and
supported living services; and
● services that deliver mental health care in social services and non-health
settings, such as child protection, school health services, and prisons.

The vast care gap for common mental health conditions such as depression and anxiety
means countries must also find innovative ways to diversify and scale up care for these
conditions, for example through non-specialist psychological counselling or digital
self-help.

- Exp: regular exercise, healthy eating, getting enough sleep, practicing stress-reduction
techniques like mindfulness or meditation, and seeking professional help when needed.

RESOURCES AND SUPPORT

- Information where to find support for improving their mental and physical health
- Mention local healthcare services, support groups, online resources, and hotlines.

CONCLUSION
- Summarize the key points of the presentation.
- Emphasize the importance of taking care of both of them
- Encourage the audience to prioritize self-care and seek help when needed.

QnA
- Open the floor for questions from the audience.
Of course! Here's an outline for your presentation on the relationship between physical and
mental health:

I. Introduction
A. Greeting and Introduction of Yourself
B. Brief Overview of Presentation Objectives
C. Importance of Understanding the Connection Between Physical and Mental Health

II. What is Physical Health?

A. Definition and Components (Exercise, Nutrition, Sleep, etc.)
B. Importance of Maintaining Physical Health
C. Impact of Poor Physical Health on Overall Well-being

III. What is Mental Health?

A. Definition and Components (Emotional Well-being, Cognitive Functioning, etc.)
B. Importance of Mental Health
C. Impact of Poor Mental Health on Overall Well-being

IV. The Interconnection Between Physical and Mental Health

A. Overview of the Biopsychosocial Model
B. Examples of How Physical Health Affects Mental Health (e.g., Exercise and Endorphins)
C. Examples of How Mental Health Affects Physical Health (e.g., Stress and Immune System)
D. Importance of Addressing Both Physical and Mental Health for Overall Well-being

V. Strategies for Improving Physical and Mental Health

A. Regular Exercise and Physical Activity
B. Balanced Nutrition
C. Prioritizing Sleep
D. Stress Management Techniques
E. Seeking Professional Help When Needed

VI. Addressing Common Misconceptions and Stigma

A. Challenging Stigma Surrounding Mental Health
B. Dispelling Myths About the Connection Between Physical and Mental Health

VII. Conclusion
A. Summary of Key Points
B. Call to Action for Prioritizing Both Physical and Mental Health
C. Closing Remarks and Thank You

VIII. Q&A Session

This outline provides a structured framework for your presentation, covering key aspects of the
relationship between physical and mental health while maintaining simplicity and
comprehensiveness for your audience.

Certainly! Here are some general references that can support the points in your presentation:

1. American Psychological Association (APA). (2020). Physical Activity and Mental Health.
Retrieved from https://www.apa.org/monitor/2011/12/exercise

2. Harvard Health Publishing. (2021). Exercise is an all-natural treatment to fight depression.

Retrieved from
https://www.health.harvard.edu/mind-and-mood/exercise-is-an-all-natural-treatment-to-fight-depr
ession

3. National Institute of Mental Health (NIMH). (2020). Mental Health and Physical Health.
Retrieved from
https://www.nimh.nih.gov/health/topics/physical-health-and-mental-health/index.shtml

4. Centers for Disease Control and Prevention (CDC). (2021). The Connection Between Mental
Health and Physical Health. Retrieved from
https://www.cdc.gov/mentalhealth/basics/mental-health-needs-physical-health/index.html

5. World Health Organization (WHO). (2021). Mental health: strengthening our response.
Retrieved from
https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response

6. Mayo Clinic. (2021). Exercise and stress: Get moving to manage stress. Retrieved from
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art
-20044469

These references cover various aspects of the relationship between physical and mental health,
including the benefits of exercise, the impact of mental health on physical health, and strategies
for improving overall well-being. You can use them to provide evidence-based support for your
presentation.

OTHER SOURCES
https://www.nhs.uk/every-mind-matters/lifes-challenges/health-issues/
https://fherehab.com/news/how-mental-health-isnt-all-in-your-head-the-physical-effects-of-ment
al-illness/
https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/physical-health-and-mental-he
alth#:~:text=Physical%20health%20problems%20significantly%20increase,most%20often%20d
epression%20or%20anxiety.
https://link.springer.com/article/10.1007/s12144-022-03053-7
https://www.rcpsych.ac.uk/mental-health/mental-illnesses-and-mental-health-problems/physical-i
llness-and-mental-health

https://www.who.int/health-topics/mental-health#tab=tab_1
https://scholarhub.ui.ac.id/cgi/viewcontent.cgi?article=1
55&context=mjhr

https://hside.org/link-between-physical-and-mental-health/
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-w
ellbeing/
https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health
https://www.cdc.gov/mentalhealth/cope-with-stress/index.html
https://www.cdc.gov/mentalhealth/learn/index.htm