Liu, 2018
Liu, 2018
https://doi.org/10.1146/annurev-med-050218- Abstract
013625
Irritable bowel syndrome (IBS) is the most prevalent of gastrointestinal (GI)
Copyright © 2020 by Annual Reviews.
conditions, affecting millions of people worldwide. Given that most IBS pa-
All rights reserved
tients associate their GI symptoms with eating food, specific dietary manipu-
lation has become an attractive treatment strategy. A diet low in FODMAPs
(fermentable oligosaccharides, disaccharides, monosaccharides, and polyols)
has generated the greatest level of scientific and clinical interest. Overall,
52–86% of patients report significant improvement of their IBS symptoms
with elimination of dietary FODMAPs. Patients who experience symptom
improvement with FODMAP elimination should undergo a structured rein-
troduction of foods containing individual FODMAPs to determine sensitiv-
ities and allow for personalization of the diet plan. This review discusses the
literature surrounding the administration of the low-FODMAP diet and its
efficacy in the treatment of IBS.
303
ME71CH22_Eswaran ARjats.cls December 24, 2019 11:59
INTRODUCTION
Irritable bowel syndrome (IBS) is the most common gastrointestinal (GI) disorder worldwide,
affecting about 15% of the global population (1). Patients with IBS experience abdominal pain
and bowel disturbance, leading to significant negative impact on quality of life and productivity.
In the United States, IBS has an annual burden of care of 3.1 million healthcare visits and an
annual cost of over $20 billion (2, 3). While the majority of IBS patients are women, the female
predominance observed in Western countries is not universally seen in Asia (4).
The pathophysiology of IBS, similar to the clinical presentation, is heterogeneous and likely
driven by both host and environmental factors. Traditionally, research on the pathogenesis of IBS
has focused on host abnormalities in motility, visceral sensation, and brain–gut interactions, but
more recently, the roles of environmental influences such as early adverse life events, prior enteric
infections, and dietary intolerances have been explored. IBS is the consequence of multiple path-
ways converging to produce the clinical symptoms of abdominal pain and altered bowel habits.
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The Rome IV criteria (5) describe the cardinal features of IBS, making this a symptom-based
Annu. Rev. Med. 2020.71:303-314. Downloaded from www.annualreviews.org
disorder diagnosed in the absence of organic diseases, which are typically excluded by a limited
serologic and endoscopic workup (6). IBS patients are subcategorized on the basis of their pre-
dominant stool form: IBS with constipation (IBS-C), IBS with diarrhea (IBS-D), or IBS with a
mixture of constipation and diarrhea (IBS-M) (5). It should be noted that abdominal bloating is
not included in the Rome IV criteria despite being a common and bothersome complaint among
IBS patients (7).
In most patients, IBS is a chronic relapsing disease in which symptoms, exacerbated by mul-
tiple host and environmental factors, may vary over time and sometimes shift between subtypes.
One systematic review demonstrated that 2–18% of IBS cases worsened, 30–50% remained un-
changed, and 12–38% improved over six months to six years of follow-up (8). Predictors of worse
outcomes include previous surgery, longer duration of disease, higher somatic scores, history of
trauma/abuse, pain as the predominant complaint, and comorbid anxiety and depression. Recent
research has shown that a subgroup of sufferers can trace the onset of their IBS symptoms to
an antecedent gastroenteritis. Postinfection IBS appears more likely than other forms of IBS to
improve or spontaneously resolve over time (9, 10).
that food ingestion is the most potent stimulus of GI functions, including motility and secretion.
Postprandial symptoms in IBS patients can arise as a consequence of triggering exaggerated phys-
iologic responses, such as a hyperactive gastrocolic response, with or without amplified sensory
responses to the normal or exaggerated physiology (15). These abnormalities should be viewed
within the context of IBS pathophysiology, particularly disordered gut–brain signaling. Part of this
reaction to food may be explained by food–microbiota interactions as well, since gut microbes play
an important role in the digestion of dietary components, resulting in metabolites that may di-
rectly or indirectly contribute to IBS symptoms.
Given the heterogeneous factors contributing to the pathophysiology, there currently exists no
single universal truth in regard to treatment of IBS. Patients are most likely to experience benefit
with tailored, individualized, multifaceted treatment plans, and this has led to a focus on dietary
manipulation as a primary strategy to improve symptom severity and quality of life. The optimal
dietary strategy for IBS patients would ideally be clinically effective, nutritionally balanced, and
safe.
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FODMAPs
GI symptoms
• Pain
• Gas/bloating
• Altered bowel movements
Figure 1
Mechanisms by which FODMAPs cause gastrointestinal symptoms. Abbreviations: FODMAPs, fermentable
oligosaccharides, disaccharides, monosaccharides, and polyols; GI, gastrointestinal; SCFA, short-chain fatty
acid. Adapted from Reference 17 with permission.
a
Not a complete list of foods. Portion size matters; several foods have a specific serving size in which they would be high versus low in FODMAPs.
b
Abbreviation: FODMAPs, fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.
c
Read labels of packaged foods to ensure they do not have added high-FODMAP ingredients (e.g., high-fructose corn syrup, wheat, onion, garlic).
cabbage), all of which are poorly absorbed from the GI lumen (Table 1) (16). By reducing
consumption of these short-chain carbohydrates, symptoms of abdominal pain, bloating, and
flatus production, in particular, may be alleviated. More recently, improvement in disease-specific
quality of life has also been demonstrated, improving the acceptance of the low-FODMAP diet
in the treatment of IBS (18).
Conventional thinking has focused on the fact that FODMAPs are poorly absorbed or nonab-
sorbed in the small intestine. Some FODMAPs exert direct osmotic effects that draw water into
the intestinal and/or colonic lumen. FODMAPs that reach the distal ileum and colon undergo
fermentation to short-chain fatty acids and gases (hydrogen, methane, carbon dioxide), which can
trigger symptoms, particularly in patients who have underlying abnormalities in gut motility and
visceral sensation (19, 20).
Previous studies reporting alterations in the gut microbiota and fermentation patterns suggest
that physiological responses to FODMAPs, such as luminal water secretion or gas production,
might differ between IBS patients and healthy volunteers (21, 22). However, recent work from the
United Kingdom argues otherwise and suggests that different FODMAPs exert different effects
along the GI tract. Using functional magnetic resonance imaging (fMRI), a recent study showed
differential effects of fructose and fructans in the small intestine and colon in healthy volunteers
and IBS patients (23, 24). After fructose or inulin (a fructan) challenges, healthy controls reported
significantly lower symptom scores than patients with IBS, despite similar fMRI parameters
and breath hydrogen responses. Fructose led to increased small-bowel water content in both
IBS patients and controls (potentially accelerating small-bowel transit and peristalsis as well),
whereas inulin increased colonic volume and gas via fermentation by resident bacteria. Thus, the
physiologic responses to FODMAP intake do not seem to differ between patients with IBS and
healthy controls, suggesting that visceral hypersensitivity, rather than alterations in fermentation
patterns and gas production, may be the primary driver of FODMAP-related symptoms in IBS
patients.
Aside from osmotic and fermentation effects, FODMAPs may also generate symptoms via im-
mune activation. McIntosh et al. (25) compared urinary metabolomic profiles of 40 IBS patients
after 21 days of a low- or high-FODMAP diet. Following dietary intervention, there was a sig-
nificant separation in urinary metabolomic profiles of patients with IBS in the two diet groups.
In the low-FODMAP diet group, the urinary histamine level of a single postintervention sample
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showed a marginal decrease (p < 0.05) compared to the high-FODMAP group. Another study
reported a decrease in inflammatory cytokines interleukin (IL)-6 and IL-8 in IBS patients on a
low-FODMAP diet (26). Regarding gut microbiota, a low-FODMAP diet does lead to measurable
changes in the fecal microbiota composition (and metabolome composition), including a decrease
in gut microbes generally associated with health, such as Bifidobacteria, which may seem counter-
intuitive (25–27). However, the relevance of such changes in the gut luminal microenvironment
and changes in symptoms remain unclear.
upon modified NICE guidelines (foods containing FODMAPs were not excluded in the modified
NICE guideline group). Interestingly, the low-FODMAP diet did achieve a therapeutic gain
over the modified NICE diet of 11% (52% for low-FODMAP diet and 41% for modified NICE,
p = 0.31), raising questions about whether this study was adequately powered for the primary
endpoint (30). In this study, the low-FODMAP diet led to significant improvements in abdominal
pain, bloating, and stool frequency scores compared to the modified NICE diet. In a secondary
analysis from this study, the low-FODMAP diet was more than twice as likely as the modified
NICE diet to achieve a clinically meaningful improvement in disease-specific quality of life (52%
versus 21%, p < 0.001) (18).
at both six weeks and six months. However, there was no statistically significant difference between
the groups at six weeks (p = 0.67), suggesting individual benefits for the low-FODMAP diet and
hypnotherapy, but no additive benefit.
Another mind–body practice, yoga, has also been compared to the low-FODMAP diet. A
single-blind study in 59 IBS patients compared twice-weekly yoga sessions to the low-FODMAP
diet over 12 weeks. Both groups demonstrated improvement in IBS-SSS from baseline, with no
difference found between groups at 12 weeks [ = 31.80; 95% confidence interval (CI) = −11.90,
75.50; p = 0.151] (39). Combination therapy was not assessed in this study.
These preliminary studies punctuate the growing trend toward nonpharmacologic, multimodal
treatment of IBS. Though they are quite promising, further studies are needed to explore this
approach to IBS therapy.
Despite the widespread adoption of the low-FODMAP diet for IBS patients in clinical practice,
several concerns have been raised regarding potential effects of prolonged FODMAP elimination
on nutritional status and the gut microbiome. A decrease in calcium intake with a low-FODMAP
diet has been demonstrated (37); however, a similar study found that this decrease was no longer
significant after correcting for calorie-adjusted nutrient intake (40). Furthermore, a modified low-
FODMAP diet (after reintroduction to determine sensitivities) is likely nutritionally adequate as
assessed by a longer-term study of dietary intake utilizing postal questionnaires (41). Fiber intake
may also decrease during the elimination phase of the low-FODMAP diet. Like calcium intake,
this issue can be addressed during FODMAP reintroduction (42). Additional research to more
fully understand the effects of the low-FODMAP diet on nutrition and energy status is clearly
needed, particularly in patients already susceptible to nutritional deficiencies such as those with
inflammatory bowel disease.
Diet is perhaps the most important influence on the human gut microbiome (43, 44). Thus, it
should come as no surprise that restricting dietary FODMAPs exerts measurable effects on the gut
microbiome. Several investigators have reported a relative decrease in total bacterial abundance
(45) and bacteria thought to be beneficial to the GI tract (18, 21, 22). For example, some studies
have found reduced Bifidobacterium species (25, 26, 37) and increases in potentially harmful species
such as Porphyromonadaceae (25). Whether these changes are associated with long-term effects—
bad, good, or indifferent—remains to be determined. Some of these changes may be reversible
with the reintroduction of FODMAPs (26) and/or with probiotic use (37).
Additionally, questions have been raised about the generalizability of the available data from
clinical research to real-world practice. Almost all of the current research has assessed the effi-
cacy or effectiveness of the elimination phase of the low-FODMAP diet plan. There are almost
no data regarding the other two phases of the diet plan: reintroduction of foods containing in-
dividual FODMAPs and personalization of the diet for more long-term use. Given that IBS is a
chronic condition, the short-term duration of most of the research studies raises questions about
the durability of the clinical benefits of the low-FODMAP diet. Most RCTs only followed patients
for several weeks, with the longest duration being six months. Retrospective trials have had longer
follow-up times, up to 16 months (31, 46). Finally, initial reactions from patients and providers are
that the low-FODMAP diet is prohibitively restrictive and confusing. Ultimately, however, stud-
ies have not supported this impression and have demonstrated that patients generally have good
comprehension and adherence when treatment is administered under the guidance of a dietitian
(31, 32, 47).
Figure 2
Three phases of the low-FODMAP diet: elimination, determination of sensitivities, and personalization.
Elimination is the beginning, not the end! Abbreviation: FODMAPs, fermentable oligosaccharides,
disaccharides, monosaccharides, and polyols.
typically lasts about 2–6 weeks, should be viewed as a diagnostic test to determine if a patient is
sensitive to FODMAPs. If there is no response, the diet should be discontinued. If a therapeutic
response is achieved, patients should undergo the reintroduction phase to determine their sensi-
tivities and tolerances. This information can then be used to create a personalized version of the
low-FODMAP diet for long-term use.
Given the complexity of low-FODMAP meal planning and education, counseling is best pro-
vided by a properly trained dietitian. It is worth pointing out that nearly all of the RCTs assessing
the low-FODMAP diet have utilized one-on-one instruction with a registered dietitian. However,
there is evidence that group education may achieve similar outcomes to individual counseling. A
UK study that looked at the clinical effectiveness and cost of group versus one-on-one counseling
demonstrated no difference in IBS symptom reduction between study arms (54% for group versus
60% for individual, p = 0.271), but cost savings significantly favored the group-education arm of
the study (50). Internet- or app-based instructions may be a useful adjunct, but research currently
supports having a dietitian lead the education in either a group or individual setting. The reality,
however, is that many patients receive little or no formal instruction on the low-FODMAP diet
and may find a plethora of anecdotes, testimonials, and inaccurate information online. A list of
trustworthy sources about IBS and FODMAPs for patients and providers is included in Table 2.
Kate Scarlata website and books Kate Scarlata, registered dietitian, is a low-FODMAP diet expert who
http://www.katescarlata.com has low-FODMAP diet resources, recipes, and blog articles available
on her website. Her book The Low-FODMAP Diet: Step by Step is a
great resource for patients and providers (57)
Patsy Catsos website and books Patsy Catsos, registered dietitian, is a low-FODMAP diet expert who
http://www.ibsfree.net has low-FODMAP diet resources, recipes, and blog articles available
on her website. Her book The IBS Elimination Diet and Cookbook is a
great resource for patients and providers (58)
FODMAP Everyday Website with low-FODMAP recipes, products, and diet guidance as
http://www.fodmapeveryday.com well as resources and support
might be possible by leveraging characteristics of the gut microbiome (51, 52), metabolome (25,
53), or genetics (54). We should also remember that not all IBS patients with symptoms related to
eating respond to the low-FODMAP diet. This likely reflects the heterogeneity that is inherent to
the pathophysiology of IBS and should motivate researchers and clinicians alike to remain curious
and open to the possibility of other effective diet interventions for our IBS patients. We should also
broaden our focus beyond dietary exclusion; supplementation rather than restriction may provide
an as yet largely untapped treatment approach (55, 56). Through education and practical advice
based upon sound science, our collective goal should be to transition IBS patients from viewing
food as a source of pain and misery to something closer to how the rest of us view food—a source
of sustenance, nutrition, and joy.
DISCLOSURE STATEMENT
The authors are not aware of any affiliations, memberships, funding, or financial holdings that
might be perceived as affecting the objectivity of this review.
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Indexes
Errata