MAPEH MATERIAL 2022 SEPTEMBER LET

1. Who is the Hungarian ethnomusicologist composer?

a. Stravinsky c. Tchaikovsky
b. Schumann d. Bartok
2. Which Italian term means “time” that refers to speed?
a. Tempo c. Duration
b. Intensity d. Tone
3. Which refers to the highness and lowness of a note?
A. Rhythm
B. Pitch
C. Scale
D. Melody
4. What do you call the scale composed of all twelve notes progressing by half step?
a. Diatonic Scale c. Chromatic Scale
b. Pentatonic Scale d. Minor Scale

5. Music of India is built on seven notes in which particular order?

a. SA, RE, GA, NI Dha, Pha, NI
b. GA, MA, SA, RI, Dha, Pha, NI
c. SA, RE, GA, MA, Pha, Dha, NI
d. NI, Pha, Dha, SA, MI, GA, NA

6. Which is a traditional vocal form in leader-chorus style from the Ifugao people that is usually performed during
funerals, wakes, rituals, and rice planting?
a. Chua-Ay c. Hudhud
b. Bagbagto d. Salidumay
7. Which is the lowest male voice?
a. Tenor c. Alto
b. Bass d. Baritone
8. Which is an elegant music appreciated by the Japanese and is performed in ceremonies at the courts?
a. Kangen c. Shinto
b. Gagaku d. Bugaku
9. The musical instrument that produces sound by the vibration of mouthpiece reeds.
a. String instruments c. Woodwind instruments
b. Percussion instruments d. Brass instruments
10. It is the most important musical instrument of any Muslim Maguindanaon that has 7 to 8 bossed/knobbed bronze or
brass pot gongs.
a. Kulintang c. Angklung
b. Suling d. Dabakan
11. The Chinese traditional music is based on what scale?
a. Heptatonic scale b. Hexatonic scale
b. Pentatonic scale d. Chromatic scale
12. Who is a National Artist for Music declared in 2018 and known for the composition "Kay Ganda ng Ating Musika"?
a. Fides Cuyugan-Asensio c. Levi Celerio
b. Ramon P. Santos d. Ryan Cayabyab
13. A bamboo instrument from Kalinga that produced sound by striking against the palm of one hand.
a. Bunkaka b. Gansa
b. Kalutang d. Diw-diwas
14. What is the contrast between loud and soft within a piece of music?
a. Duration c. Dynamics
 b. Rhythm d. Melody
15. A major scale is made up of tones in which pattern.
a. Whole-whole-half-whole-whole-whole-half
b. Whole-half-whole-whole-whole-half-half
c. Whole-whole-whole-half-whole-half-whole
d. Whole-half-half-whole-whole-half-whole
16. To which era does Schubert belongs?
a. Medieval c. Renaissance
b. Classical d. Romantic
17. It is the simultaneous occurrence of two or more different tonalities or keys.
a. Polytonality c. Atonality
b. Bitonality d. Monotonality
18. The classical period starts from 1600 to 1800. The composer who belongs to the classical period is ___.
a. Mozart c. Schubert
b. Handel d. Vivaldi
19. What is the perfect 4th of B?
a. C-sharp c. G-sharp
b. D-sharp d. F-sharp
20. Who was called the “poet of the piano” for he was the only one who wrote exclusively for the piano?
a. Ludwig van Beethoven c. Johannes Brahms
b. Joseph Haydn d. Frederic Chopin
21. To which era does Ludwig van Beethoven belong?
a. Renaissance c. Baroque
b. Romantic d. Classical
22. Which is a musical instrument made of two bamboo tubes attached to a bamboo frame?
a. Kulintang c. Angklung
b. Sitar d. Gamelan
23. What province is famous for traditional weaving, basketry, and marbles?
a. Romblon c. Pampanga
b. Cebu d. Davao
24. What are the examples of hot colors?
a. Orange, yellow, and red
b. Blue, yellow, and red
c. Blue, yellow, and green
d. Green, blue, and red
25. It refers to the size relationships of one part to another, and of the parts to the whole.
a. Balance c. Proportion
b. Unity d. Rhythm
26. It is the idea of visual equilibrium which gives an impression of stability or instability.
a. Rhythm c. Proportion
b. Unity d. Balance
27. Different shades of blue are an example of _____.
a. Complementary Colors c. Monochromatic Colors
b. Analogous Colors d. Triad
28. It is an artwork created by Leonardo da Vinci.
a. Starry Night c. Mona Lisa
b. Pieta d. The Birth of Venus
29. Who is the Father of Philippine Photography?
a. Eduardo Masferré c. Nicéphore Niépce
b. Kodak d. George Eastman
30. Who is the Father of Theater Design in the Philippines?
 a. Salvador Bernal c. Antonio Toledo
b. Eduardo Castrillo d. Francis Botong Francisco
31. An island province in the Philippines and is better known as the “Queen City of the South” because of its huge
potential in terms of economy and infrastructure.
a. Samar c. Bohol
b. Cebu d. Cagayan De Oro
32. Printing press was one of the most significant inventions of _______.
a. Medieval Era c. Renaissance Era
b. Classical Era d. Romantic Era
33. This line suggests strength, power, and authority.
a. Vertical c. Horizontal
b. Diagonal d. Curved
34. What line represents rest, peace, and calmness.?
a. Vertical c. Horizontal
b. Diagonal d. Zigzag
35. An art style that emphasized the artist’s inner feelings and ideas.
a. Neoclassicism c. Romanticism
b. Expressionism d. Impressionism
36. A 2-dimensional area enclosed by a line that establishes contour is _____.
a. Color c. Line
b. Shape d. Space
37. What color do you get if you combine all the colors?
a. White c. Black
b. Gray d. Brown
38. What color represents cheerfulness ad joyfulness?
a. Red c. Blue
b. Orange d. Yellow
39. What does the purple symbolize?
a. Love c. Nobility
b. Nature d. Rest
40. What color connotes love?
a. Red c. Blue
b. Violet d. Yellow
41. It is the art of putting together small pieces of colored stones called “tesserae” to create an image.
a. Stained Glass c. Lithography
b. Pottery d. Mosaic
42. Which is considered the most beautiful and amazing paint that Fernando Amorsolo did?
a. Rice Planting c. Corner of Hell
b. Dalagang Bukid d. Defense of a Filipina Woman’s Honor
43. Which painting was painted by Juan Luna and is the most prized painting of the Philippines?
a. Spolarium c. Christian Virgins
b. Antipolo d. Our Lady of Light
44. What are the examples of cool colors?
a. Yellow, red, and blue c. Blue, green, and violet
b. Orange, purple, and green d. Black, brown, and white
45. Which of the multiple intelligences is needed when the PE student orients himself to the playing field?
a. Interpersonal Intelligence c. Spatial intelligence
b. Intrapersonal intelligence d. Existential intelligence
46. K to Grade 3 children have difficulty in shooting a basketball through an upright hoop because of this vision-related
factor? Which factor is referred to?
a. Figure-ground perception c. Hand-and-eye coordination
 b. Depth perception d. Peripheral vision
47. Which is executed by swinging the arm downward – upward passing in front of the body as if scooping; the trunk is
bent forward?
a. Saludo c. Salok
b. Sarok d. Set
48. What is the time signature of the dance Paso Espanol?
a. 2/2 time signature c. 2/4 time signature
b. ¾ time signature d. 4/4 time signature
49. What is the best way for the athlete to start beam balance in gymnastics?
a. Leap on the beam c. Mount the beam
b. Check balance on the beam d. Walk in line on the floor
50. It a running competition that consists of 4 members in which each of them will pass the baton to the next runner.
a. Hurdle Races c. Relay Races
b. Sprints d. Dashes
51. It is a dance originated in Brazil.
a. Rumba c. Salsa
b. Pasadoble d. Samba
52. What water sport uses artistic dance movement?
a. Canoeing c. Aerobics
b. Synchronized Swimming d. Water Polo
53. It is a game for 2 players each of whom moves 16 pieces according to fixed rules across a checkerboard and tries to
checkmate the opponent's king
a. Domino c. Chess
b. Scrabble d. Monopoly
54. Which dance requires balancing skill to maintain the stability of oil lamps, placed on head and at the back of each
hand?
a. Binasuan c. Subli
b. Rigodon d. Pandanggo sa Ilaw
55. Which was originally an all-male dance performance of Abra presenting a mock fight between Ilocano Christians and
Non-Christian using sticks.
a. Sakuting c. Subli
b. Pamulinawen d. Binasuan
56. What kind of movement are imitated by the native women of Masbate while waiting for the fishermen to arrive in
Lapay Bantique?
a. Seagull’s movement c. Duck’s movement
b. Tikling bird’s movement d. Dove’s movement
57. He is a Filipino pole vaulter who won the gold medal at the 2021 Southeast Asian Games held in Hanoi, Vietnam.
a. Carlos Yulo c. Michael Christian Martinez
b. Eumir Marcial d. Ernest John Obiena
58. It is a swimming stroke that involves a dolphin kick with a windmill-like movement of both arms in unison.
a. Freestyle c. Backstroke
b. Butterfly d. Breast Stroke
59. How many players are there in volleyball?
a. 5 c. 6
b. 7 d. 8
60. Which is the art of passing the ball fairly high and close to the net so that the spiker can spring into the air and
smash it into the opponent’s court?
a. Overhead Volley c. Spiking
b. Setting d. Tossing
61. How many players are there in Softball?
a. 9 c. 10
 b. 11 d. 12
62. In the Filipino Pyramid Guide, gymnastics particularly sports aerobics, can be classified as moderate to vigorous
activity. How often should an individual engage in this type of activity to achieve the desired level of fitness?
a. 30 minutes, three to five times a week
b. 45 minutes every day
c. 60 minutes a day, three to five times a week
d. 120 minutes three times a week
63. In gymnastics, safety is the primary concern. What should a performer do when he/she loses balance in a stunt?
a. land with bended knees
b. land on both feet
c. stand straight
d. roll out
64. Which type of gymnastics event combines gymnastics, dance, ballet, and apparatus manipulation?
a. Men’s Artistic Gymnastics
b. Rhythmic Gymnastics
c. Women’s Artistic Gymnastics
d. None of the above
65. Which dance is based on music played at bullfights during the bullfighters’ entrance or during the passes just before
the kill?
a. Samba c. Rumba
b. Pasadoble d. Salsa
66. Which track event is won by the athlete with the fastest time?
a. Jumping event c. Throwing event
b. Running even d. Combined event
67. Where was the 1st beach volleyball introduced in the USA?
a. California c. Florida
b. Washington d. Massachusetts
68. What is the show hosted by Donald Trump?
a. The Apprentice c. Spin A Win
b. America's Got Talent d. American Idol
69. What the muscle responsible for chewing the food?
a. orbicularis oris c. mandible
b. sternocleidomastoid d. gastrocnemius
70. Green leafy vegetables belong to which food group?
a. Go foods c. Grow foods
b. Glow foods d. Body-building foods
71. This vitamin can strengthen the bones.
a. Vitamin A c. Vitamin C
b. Vitamin D d. Vitamin E
72. A person with this blood type can be transfused with any type of blood in case of emergency. Which blood type is
referred to?
a. AB c. A
b. B d. O
73. This is a simple scrape-type wounds which can be contaminated and infected due to dirt and bacteria.
a. Laceration c. Puncture
b. Incision d. Abrasion
74. The muscle in the upper arm used as the injection site.
a. Biceps c. Deltoid
b. Triceps d. Trapezius
75. What food group can a health teacher suggest to very active students in order for them to be provided with heat and
energy?
 a. Vitamins c. Protein
b. Carbohydrates d. Minerals
76. This fertilization takes place externally, or outside of the uterus. The baby is usually called test tube baby.
a. In-vitro fertilization c. Mature oocyte cryopreservation
b. Intrauterine insemination d. Sperm cryopreservation
77. It is the medical term for a complete loss of taste.
a. Anosmia c. Ageusia
b. Hypoesthesia d. Hyposmia
78. HIV may be transmitted from one individual to another in all of the following ways EXCEPT ____.
a. perinatally from an infected mother to her fetus
b. through contact made during oral sex
c. through breastmilk from an infected mother and fed to an infant
d. genetically from parent to child
79. Adolescents with type-1 diabetes can best manage their disease by ___.
a. avoiding all non-essential physical activity
b. eating frequent meals and sugary snacks
c. a rigorous exercise regimen
d. frequent monitoring of blood sugar and the administration of insulin
80. It is a disease in which the body’s blood sugar is too high.
a. Hepatitis B c. Obesity
b. Osteoporosis d. Diabetes
81. It is a key to good vision, a healthy immune system, and cell growth and is also known as Retinoid.
a. Vitamin A c. Vitamin B
b. Vitamin C d. Vitamin D
82. Oliver has a vision condition called Myopia. What kind of lens can correct a vision problem of Oliver?
a. Convex lenses c. Concave lenses
b. Contact lenses d. Varifocal lenses
83. It is a common vision condition in which you can see distant objects clearly, but objects nearby may be blurry.
a. Myopia c. Hyperopia
b. Presbyopia d. Astigmatism
84. The best thing to do after detection that a child has hearing loss is to ____.
a. Get medical attention
b. Administer hearing test
c. Speak and look at the child directly
d. Use sign language
85. Cristina is being selected as a class officer in her school and being an officer, she has so many responsibilities to do.
Although anxiety is produced, it helps her become more effective in physical, social, and psychological functioning.
What Cristina is experiencing?
a. Distress c. Anxiety
b. Eustress d. Depression
86. Which is TRUE of Tinea Flava?
a. Tincture of iodine
b. Kind of intestinal parasite
c. Loss of taste
d. A fungal skin infection
87. The “ossicles” are found in the ____.
a. Throat c. Ear
b. Vertebral column d. Ankle
88. What is the organ that produces insulin?
a. Liver c. Kidney
b. Pancreas d. Bladder
89. What is the resulting color if we combine all primary-colored lights?
a. gray c. black
b. white d. brown
90. Leandro V. Locsin was commissioned by the Marcos administration to design numerous edifices for the government.
Which of the following is not one of it?
a. The Cultural Center of the Philippines (CCP),
b. Philippine International Convention Center (PICC).
c. Holy Sacrifice at UP Diliman
d. Phil. Heart Center

91. It is an architectural style used by Spaniards in constructing numerous churches in the Philippines.
a. Western Style
b. European Style
c. Spanish Style
d. African Syle
92. It is a genre of art, mainly in the medium of woodblock print.
a. Ikebana c. Origami
b. Ukiyo-e d. Bunraku
93. Which of the following beliefs/philosophies do not have a great influence on Chinese arts?
a. Buddhism c. Taoism
c. Confucianism d. Shintoism
94. A technique of dyeing cloth which includes the use of removable wax to repel the dye on parts of a design.
a. Calligraphy c. Batik
b. Wat d. Masjid
95. The following are materials used in architecture except one.
a. Stone c. Organic
b. Fabricated Materials d. Welding
96. He is the sculpture of Bonifacio monument and UP oblation.
a. Mariano Madrinian c. Guillermo Tolentino
b. Napoleon Abueva d. Roberto Feleo
97. It is a representation of distance by means of converging lines, what type of perspective is being described?
a. One point c. Two points
b. Foreshortening d. Foreword
98. Which of the following gives an impression of solidity, distance, and depth?
a. Value c. Color
b. Texture d. Space
99. Dynamic is the loudness and softness of music, what is the highness and lowness of sound?
a. Tone c. Pitch
b. Scale d. Soprano
100. What is the original time signature of Lupang Hinirang?
a. 4/4 c. 2/4
b. ¾ d. 2/2
101. Ensemble is a group of musicians, actors, or dancers who perform together. What do you call an ensemble
that consist of French horns, trumpets, cornets, trombones and tuba?
a. Woodwind choir c. Brass Choir
b. String Orchestra d. Concern Band
102. He is considered as the Father of kundiman.
a. Julian Filipe
b. Dolores Paterno
c. Nicanor Abelardo
d. Alfredo Buenaventura
103. It is a song and dance common among Tagalogs and Visayans.
 a. Balitaw c. Habanera
b. Polka d. Jota
104. Julian Felipe is the composer of National Anthem, Who is the lyricist?
a. Dolores Paterno
b. Lucio San Pedro
c. Jose Palma
d. Antonio Molina
105. She is considered as the “Queen of Kundiman”.
a. Sylvia La Torre
b. Dolores Paterno
c. ConchingRosal
d. Atang dela Rama
106. From what region is Sarungbangi located?
a. Visayas
b. Bicol
c. Illocano
d. Pampanga
107. This is the most stately and aristocratic Latin American rhythm which comes from Cuba, being named after
its capital city of Havana.
a. Danza c. Habanera
b. Rumba d. Tango
108. This is the music and dance using puppets made of animal skin and painted with colorful designs.
a. Gamelan c. WayangKulit
b. Pathets d. Pelog

109. If a person has a seizure while bathing, which of the following procedures should come first?
a. Immediately protect and support the head.
b. Start the water draining from the tub.
c. Follow the first aid steps for a seizure.
d. Call other staff for assistance.
110. A stretched or torn muscles or tendons is called_____
a. Fracture c. Strain
b. Sprain d. Dislocation
111. The force that pushes your body off the water in swimming is: __________.
a. Pressure c. Buoyancy
b. Hydraulics d. Gravity
112. This is the amount of alcohol that has entered a person’s bloodstream at certain duration.
a. Blood-Alcohol Concentration
b. Alcoholism
c. Alcohol in the blood
d. Hang Over
113. It is the physical dependence or both on a dangerous drug following it administration or use on a
periodic or continuous basis.
a. Drug Tolerance c. Drug Abuse
b. Drug Addiction d. Drug Depended
114. It is responsible for body repair and growth.
a. Minerals c. Protein
b. Vitamins d. Carbohydrate
115. What is the most common reason why people turn to drugs?
a. Curiosity c. Friends
b. Necessity d. Drugs are available
116. Water is vital to all living things. What is the percentage of water in our body?
a. 65 to 70%
b. 75% to 100%
c. 55% to 65%
d. It depends on the size and age of a person
116. The following are non-communicable diseases, which is not?
a. Cardiovascular diseases. c. Diabetes
b. Shingles d. Asthma
117. This is a type of drug that increases heart rate, blood treasure and breathing rate.
a. Depressants c. Inhalants
b. Stimulants d. Hallucinogens
118. The legal bases of physical education and sports is stipulated in what article and section of the 1987
constitution?
a. Article IX, section 19
b. Article XII, section 19
c. Article XIII, section 19
d. Article IV, section 19

119. It is the largest and strongest single bone in the body.

a. Fibula c. Humerus
b. Tibia d. Femur
120. What strong connective tissue attaches a skeletal muscle to a bone?
a. Tendon c. Myofibril
b. Ligament d. Cartilage
121. He is the “Father of School Gymnastics” who taught gymnastics to his classes in
Switzerland and added marching and free exercises to music.
a. Johann Basedow
b. Adolph Spiess
c. Franz Nachtegall
d. Friedrich Ludwig Jahn
122. The following are aerobic activities except:
a. Swimming c. Cycling
b. Walking d. 100 meter sprint
123. This is a mild activity used as the body movement slow down until the pulse
and breathing rates return to normal.
a. Ending Exercise
b. Cool Down
c. Warm – up
d. Relaxation
124. Planes are the imaginary, two– dimensional surface in which movements are performed. Which dimension is it
when your body is divided in to half at a given point parallel to the ground?
a. Frontal c. Lateral
b. Sagittal d. Transversal
125. This is a locomotor movement which is a combination of a step and a cut that
shows shifting of weight or displacement of the other foot.
a. Gallop c. Leap
b. Skip d. Hop
126. Good nutrition is very important in enhancing your quality of life and in preventing diseases, which of the
following is considered as the fuel of the body?
a. Vitamins c. Energy
b. Food d. Diet
127. When you are preparing for a stressful situation, you can use any of these statements except one:
a. I know I can do it.
b. It’s easier once I get started.
 c. I am pessimistic
d. What exactly do I have to do?
128. Ramon Santos is known for Siklo, as Jose Maceda is for .
A. Ugnayan B. Cinderalla C. Dularawan
D. Tsismis
129. Which street dance is a petition for fertility for mothers to bear children?
Putong B. Buling-buling C. Sayaw sa Obando D. Tinikling

130. Which of the following has the highest dietary fiber content?
sweet corn or mais B. banana C. lentils of patani D. peanuts
131. What kind of assessment task is applied when Teacher Kris asked her students to browse around the school
garden and then draw a picture of what they observed?
a. Intrapersonal task c. Interpersonal task
b. Spatial task d. Bodily kinesthetic
132. What is known as the bass gong of the southern Philippines?
a. Gansa c. Gabbang
b. Kulintang d. Agong
133. What is executed by moving the hand from the wrist either clockwise or counter clockwise?
a. Sarok c. Kulintang
b. Kumintang d. Saludo
134. What is recognized as “the kingly and beautiful hall” with a throne room for the emperor that was the pride of
Western Europe in the 3rd and 4th centuries?
a. Basilica c. Temple
c. Sophia d. Pantheon
135. In art awareness, which is not suggest sunset?
a. Red c. Yellow
b. Orange d. Blue
136. Among key phrases and processes in implementing school projects, e.g. music week celebration, which of the following
has the broadest scope for program formulation and control?
a. Closing the project c. Controlling change
b. Managing risks and issues d. Planning and management
137. What contagious disease is characterized by severe itching caused by secretion of itch mites?
B. Boils B. Callus C. Moles D. Scabies
138. Who is the “Father of modern Filipino sculpture”?
A. Rey Paz Contreras B. Guillermo Tolentino C. Constantin Brancus D. Napoleon Abueva
139. Leandro Locsin design the .
a. Manila Metropolitan Theater c. Cultural Center of the Philippines
b. GSIS Building d. Manila Jia-building

140. To what will you connect open wounds produced by pointed objects such as pins, nails and splinters?
a. Punctures B. Incisions C. Abrasions D. Lacerations

141. What is the best known as Tibetan Buddhist music?

a. War b. Chanting c. Drumming d. Shin

142. What kind of assessment task is applied when teacher Bryan asked his students to read a book and
write a written report?
a. Intrapersonal task b. Spatial task c. Linguistic task d.
Interpersonal task

143. For music signs and symbols, which are the five horizontal parallel lines in four equal spaces where
tones are represented by notes?
a. Staff b. clef c. Space d. bars

144. What is the normal index in the use of the BMI formulated for computing body mass?
 a. 30.0 – 40.0 b. 18.5 – 24.9 c. Greater than 40 d. Less than 15
145. Find which of the following concepts are mismatched:
a.Music : styles in composition c. Arts : Color and tone
b. Physical Education : Drug use and abuse d. Health education : Wellness
146. In philosophy of education, this is tend to limit the learning knowledge in MAPEH.
a. Progressivist b. Realist c. Constructivist d. Essentialist
147. To what art form will you ascribe the Greek reflection that “Man is the measure of all things”?
a. Anthropomorphic sculptures c. Trojan heroes
b. Olympic gods and goddesses d. Greek warriors
148. Which among these Physical Fitness Tests measure flexibility?
a. Chair push-up b. Stick Drop Test c. Sit and Reach d. Flexed Arm Hang
149. In k-12 curriculum, when does MAPEH subject is exploratory?
a. Intermediate grade B. Primary grade C. Grade 11-12 D.
Grade 7-8

150. Which swimming stroke involves the dolphin kick with a windmill-like movement of both arms in unison?
a. High elbow catch B. Butterfly C.Trudgen D. Crawl

151. Since MAPEH is focused on skills, assessment is expected to be by ways of .

a. Performance and production c. Written tests and evaluation
b. Coaching and trainer reports d. Teacher monitoring and assessment
152. It is a well-known worship dance in honor of Mahal na Poong Sta. Cruz where the male dancers are
slightly bend forward and continuously move their feet forward.
a. Sakuting b. Tinikling c. Subli d. Maglalatik
153. What is important for teeth care, particularly for areas the toothbrush cannot reach?
a. Plaque removal B. Flossing C. Use of ordinary salt D. Use of fluorine

154. Who invented the first ever recorded writing on clay, the cuneiforms?
a. Hebrews B. Egyptian C. Assyrians D. Sumerians
155. In basketball, offensive players are not allowed to stay inside the restricted area for .
a. fifteen seconds B. three seconds C. three minutes D. ten seconds
156. Musical symbol used to raise the pitch of a note by one half step.
a. Flat b. Natural sign c. Sharp d. Ledger Lines

157. An act providing for the rehabilitation, self-development, and self-reliance of disabled person and
their integration into the mainstream of society is known as .
A. RA 9211 B. RA 9165 C. RA 7277 D. RA 10175

158. Which is the highest female voice?

a. Tenor B. Baritone C. Soprano D. Alto
159. Cardiovascular Fitness, body composition, flexibility, muscular strength, and muscular endurance are
the specific test for one component of physical fitness. What component is being described?
a.Skill-Related Component C. Health-Related Component
b. Socially Related D. Emotionally Related

160. In musical sound, what is emphasis by way of timber or tone color?

a. Sound pitch B. Sound quality C. Sound duration D. Sound intensity

161. Which of the following comes first in a physical fitness program?

a.Types of exercise c. Dietary changes
b. Amount of exercise time d. Goals of physical fitness

162. Physical education has its origin in the Grecian philosophy of _ .

a. Competitive sports C. Stoicism in sports
b. Victory through laurels D. Sound mind in sound body

163. These characterize the butterfly swimming stroke EXCEPT .

 a. supine position B. dolphin kick C. prone position D. wide-like arms
164. How many sports have been added to the 2020 Summer Olympics?
A. 3 B. 2 C. 4 D. 5
165. Which movements include all movements that the body is able to execute while the feet remain stationary?
a.Locomotion Movements C. Non Locomotion Movements
b. Locomotor Movements D. Non Locomotor Movements
166. Unlike adults and older children, children up to age of 7 are unable to understand coaching instructions, rules or
strategies, or to complete doing two things at the same time. Which theory explains this?
a. Kolb’s learning style
b. Bandura’s social cognitive theory (self-efficacy)
c. Piaget’s theory of cognitive development (preoperational stage of thinking)
d. Gardner’s theory of multiple intelligences (bodily kinesthetic intelligence)
167. Who is a National Artist who returned fragments of the past into vivid records of legendary
courage of ancestors of our race like the painting at the City Hall of Manila?
a.Carlos “Botong” Francisco C. Arturo Luz
b.Victorio Edaces D. Galo Ocampo

168. What is NOT directly necessary in maintaining dental care and hygiene?
a.Proper eating habits B. Brushing of teeth C. Tooth braces D. Dental check-up
169. How much time should one devote for physical fitness work-outs?
a.Depends on inclination to work out C. Depends on gender and age
b.Depends on goals and level of fitness D. Depends on available physical fitness equipment

170. Which part of the tongue is receptive to bitter taste?

a.Tip of the tongue C. Slides of the
tongue b.Rear of the tongue slides of the tongue D. Front of the
tongue

171. To what physical deficiency will you connect the absence of proper dental care hygiene?

a.Poor personality image C. Jaw and facial deformities

bLower self-esteem D. Improper grooming

172. What refers to as degree of difficulty in an exercise under the Personalized Exercise Program (PEP)?
a. Intensity B. Frequency C. Duration D. Specificity
173. What eye inflammation caused by contagious virus that results in eyelid and cornea deformities?
a. Cataract B. Astigmatism C. Trachoma D. Glaucoma
174. The PPFT (Philippine Physical Fitness Test) should be done every .
a. End of the school year C. Quarterly
B. Twice a year D. Monthly

175. What is the most appropriate treatment for a child with diarrhea?
a.Antibiotics C. Oral rehydration solution
b. Banana diet D. Gatorade drinks

176. Among the following equipment, which can the Music teacher best use for music listening lessons?
a. Reasonable number of Music books C. Bulletin board and charts
b. Tape recorder and recorded music D. Pitch pipe
177. Exercises to prepare the body for a strenuous workout.
a. Cool-down B. Stretching C. Warm-Up D. Fitness
178. What dance is based on music played at bullfights, particularly during the entrance of bullfighters and the preparation
for the kill?
a.Rumba C. Pasadoble
b. Salsa D. Samba
179. What kind of chairs can help the body posture of students who spend much time sitting in class?
a. seats lower than the hips
b. slanted chair trays fitted the back of
students
c. height that allows both feet to touch the
ground
d. lightly bent backwards for comfort

180. He/she is physician who specializes in the disorders of the ears, nose and throat, but not the head and neck.
a. Otologist B. Mycologist C. Otorhinolaryngologist D. Otologist

181. In volleyball, which is a hard hit that sends the ball directly downward over the top of the net into the opponent’s
court?

a . Spiking B. Blocking C. Passing D. Stopping

182. Who was judged to be the “Poet of the Piano” growing to his composition of piano pieces?
a. Franz Lizst B. Frederic Chopin C. Huhannes Brahams D. Franz Shubert
183. Humans have five senses: the eyes to see, the tongue to taste, the nose to smell, the ears to hear, and
the skin to touch. By far what is the most important organ?
a. ears B. skin C. tongue D. eyes
184. In Sepak Takraw, which muscle group is responsible when hitting the ball using the thigh?
a. Hamstring C. Quadriceps
b. Gluteus Maximus D. Trapezius

185. To calculate your heart beat, feel the pulse of the artery at the wrist with the fingertips of the other hand;
time the pulse for 15 seconds and .
a. multiply by 4 B. multiply by 6 C. multiply by 10 D. multiply by 5
186. Pimples, blackheads, whiteheads, and acne are the result of .
a. germs found in the layer of the epidermis C. overly active secretion of oil glands in the body
b. overexposure to the sun D. fungal infection
187. Which of the following commonly passage of virus?
a. Tongue B. Mouth and nose C. Hand D. Feet

188. In softball, the space over the home plate, between the batter’s armpits and the tip of the knee is the _.
a. foul zone B. strike zone C. catcher’s zone D. penalty zone

189. How are infected or clogged skin pores known as pimples easily healed?
a. Do not prick or press them C. Get morning sunshine
b. Prick or press them D. Eat dark chocolates

190. Following Charles Merrill’s Level Strategy, what is the Values Level in a lesson on illegal drugs?
a. Geographical extent of the drug menace C. Crimes arising from drug abuse
b. Human wellness and productivity D. Physiological effects of drug use
191. Teacher Kim shows that she is not thin-skinned to criticisms, even as she demonstrates a tolerant and
friendly behavior with students and peers. She shows .
a. social wellness C. occupational wellness
b.emotional wellness D. intellectual wellness

193. Jose Maceda : Ugnayan : Ryan Cayabyab : .

A. Nasaan Ka Irog B. Gunita C. Tsismis D. Itak ni Mang Juan
194. If your skin is oily then you are prone to pimples, blackheads and white heads. The best way to treat oily skin is _.
A. to wash your face twice a day with a gentle non-foaming cleanser and warm water.
B. to use toner to help with that tight and flaky feeling
C. not to use moisturizer
D. to exfoliate
195. Which colors when combined create secondary colors?
a. Primary colors C. Complemental colors
b. Tertiary colors D. Neutral colors
196. Antonio Molina was a Filipino composer. He was known as the Claude Debussy of the Philippines due
to his use of impressionist themes in his music. Which of the following is the famous composition of him?
a. Nasaan ka Irog B. Hating Gabi C. Kayumanggi D. Kapantay ay Langit

197. Any stroke is used in swimming.

a. back style B. breast style C. free style D. butterfly style

198. How would you design music after Claude Debussy’s scale in half-tone?
a. Impressionistic B. Modern C. Expressionistic D. Avant-garde

199. In terms of cardiorespiratory fitness, which of the following is an incorrect pairing?

a. Abduction: raising the arms C. Adduction: lowering the arms
b. Circumduction: circular motion of the trunk D. Flexion: stretching the arms

200. When a player commits a flagrant foul, the referee’s decision is to .

a. award a point to the opposing team C. call the attention of the coach
B. eject the player from the game D. continue the gam