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    Supplements and Their Role in Nutrition

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    Kingdom Computer
    essay about the role of supplements and their role on nutrition

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    Supplements and Their Role in Nutrition

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    Kingdom Computer
    4 views2 pages
    essay about the role of supplements and their role on nutrition

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    supplements and their role in nutrition

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    essay about the role of supplements and their role on nutrition

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    4 views2 pages

    Supplements and Their Role in Nutrition

    Uploaded by

    Kingdom Computer
    essay about the role of supplements and their role on nutrition

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    Supplements and their role in nutrition

    The 21st century human being leads a very busy lifestyle, with lots of work to do and probably a family to
    take care of which takes a lot of their time and makes it difficult to cook well-balanced diet meal that
    can take care of their body’nutrional needs .Nutritional supplements helps one to have va healthy
    supply of nutrients in their body that can boost their immune system through the provision of vital
    minerals that the body needs for normal functioning.

    Reasons for taking nutrional supplements

    No matter how healthy and balanced your diet is, you could experience nitrional
    deficiency .Supplements help you get all you the nutrients you need, from vitamin A to zinc.

    Seal nutrional deficiency

    Eating proper amounts of essential vitamins and minerals plays a role in the long – term health of your
    immune system, bones, joints, and heart .According to one study, so many people are deficient in at
    least two vitamins.

    Nutritional l supplements close any dietary deficiency to maintain or enhance the nutrient density in
    your body and make your body strong enough to be productive at your work place and maintain a
    healthy social life

    Enhance nutrional intake in your body

    Lack of absorption nutrients in your body occurs when your body doesn’t take enough nutrients from
    the food you take .For example, patients with cystic fibrosis have difficulty time absorbing all the
    vitamins and minerals required to maintain a healthy and strong body.

    Below are a list of vitamins that I can recommend one to use for a healthy lifestyle. Vitamin A

    Vitamin A is vital for cell growth and immune strengthening. Lacking vitamins A in our diet can have
    adverse effects on our body like having eyesight issues and reproductive health issues. Foods that bare
    rich in vitamin A include Milk, Eggs, Tomatoes and Leafy green vegetables.

    Vitamins C

    Vitamins C consists of ascorbic acid. It helps form connective tissue and hormonesw,is involved in
    detoxification reactions in their liver, promotes iron absorption from food and strengthens the immune
    system. It also acts as an antioxidant.

    Antioxidants neutralize aggressive particles formed in the body in addition it vitamin C, Vitamin And
    Selenium and secondary plant substances are also part of the body ‘s sysem.Fresh fruit and vegetables
    are the best sources of vitamin c, including cherries,citrus,cabbage,tomatoes and spinach.

    Vitamin

    Vitamin D is a powerful nutrients that ca enhance the efficiency of the immune system to fight diseases.
    Vitamin d deficiency is common, severely affecting the immune function. The risk ofrespiratoy tract
    iffecti0on, like the flue and allergic asthma increases if you have the low level of vitamin D
    Supplementing with vitamin d has been shown to enhance immune response and safeguard AGAINST
    communicable diseases like common cold and flu. Examples of rich foods in vitamin D are fish, oysters
    and mushrooms.

    As our lives get busier it is important not to forget using supplements for a healthy body.

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