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ADAM ROCKMAN - Boost Your Testosterone

عااوالللل

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27 views2 pages

ADAM ROCKMAN - Boost Your Testosterone

عااوالللل

Uploaded by

jollitap
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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ADAM ROCKMAN_boost your testosterone

Cortisol eats away at muscle, increases fat gain, slows down the immune system and lowers testosterone

The overweight body produces an enzyme called aromatase found in body fat. This enzyme turns
testosterone into estrogen, which as you know is the main sex hormone for women. Perhaps the most
obvious consequence of this is man boobs.

There is evidence that fat cell production is inhibited as Testosterone increases. Testosterone also increases
your metabolic rate, testosterone stimulates the enzyme nitric oxide synthase, a molecule that widens and
relaxes blood vessels and arteries.
This enzyme improves erections, workouts, and shortens recovery time after workouts. It helps your body
function much more effectively as blood is flowing more freely
Men’s testosterone levels significantly decrease when they settle down and start a family; testosterone
begins to decline shortly after marriage
The yolk contains natural cholesterol which is a precursor to the production of testosterone.

You need cholesterol to make testosterone.


About a fourth of your daily calories should come from protein.
Zinc helps in healing wounds which is great as you might get hurt when you are out kicking ass every day.
Olive oil is often recommended by many so called health experts. It has many benefits. It also contains
mostly monounsaturated fatty acids which have been linked to higher testosterone levels.
Pomegranate is great for blood flow and testosterone. Studies have also shown it inhibits aromatase, the
enzyme that converts testosterone to estrogen.
Garlic helps with testosterone by enhancing protein absorption.
Watermelon contains citrulline which produces arginine a molecule that increases blood flow and helps
your body produce, you guessed it, more testosterone
Red grapes, especially their skin have resveratrol, which is another aromatase inhibitor. If you have been
paying attention you know that means more testosterone in your body.
It’s also very beneficial to sperm production.
Vitamin C is a potent antioxidant helps lower cortisol levels.
Testosterone production begins in the brain with a hormone called gonadrotropin-releasing hormone
(GnRH). This is released by the hypothalamus, travels to the pituitary gland and then stimulates the
release of luteinizing hormone which enters the blood and goes all the way to the testes and activates
enzymes that convert cholesterol into testosterone. Testosterone travels in the blood to muscles and other
tissues as either free testosterone or stuck to a carrier protein. The free variety helps increase muscle size
by entering muscle cells and similar processes take place across the body as testosterone plays its role.
Lifting to failure ignites your body’s testosterone production.
A study on the effects of very short rest periods on hormonal responses to resistance exercise in men,
tested testosterone levels of men who exercised with rest periods of either 60, 90, or 120 seconds. They
found that shorter rest periods of around 60 seconds were very beneficial for production of Growth
Hormone. However, longer rest periods of 120 seconds resulted in greater production of testosterone.
Therefore we can conclude that you should give your body a longer rest if testosterone production is your
goal. Your muscles get plenty of time to rest. Then you can pump out an intense set to failure again.
Train large muscle groups, lift heavy and take long rest periods. These three factors combined should
positively impact your testosterone levels.
ADAM ROCKMAN_boost your testosterone

An intense half hour of training is all your need to stimulate testosterone production
Cortisol is released during long-term stress and suppresses testosterone production. Also, cortisol
production requires cholesterol, which could be put to much better producing testosterone
Vitamin D deficiency has been correlated with low testosterone.
Dopamine is the opposite of cortisol, when your body is stressed out cortisol starts shutting down non-
essential functions such as testosterone production so your body can focus on survival. But when life is
good and you feel amazing this increases dopamine, which tends to stimulate testosterone production.

Creatine has shown to have a wide range of physical benefits. It helps with power, strength and lean
muscle mass. These results make it a popular body building supplement. Another great benefit is that it is
proven to increase testosterone. It also helps convert it into dihydrotestosterone (DHT) which can have up
to 10 times the potency of testosterone.
When you are fat it’s like you have told your body you gave up on being a man, fat converts testosterone
into estrogen via the aromatase enzyme; we need some body fat for proper thyroid function. Too little fat
will mess up your testosterone and metabolism. So avoid going below 8 % body fat.

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