BETTER HEALTH Mimi

UNIVERSITY OF PORT HARCOURT
FACULTY OF HUMANITY
DEPARTMENT OF LINGUISTICS AND COMMUNICATION
STUDIES
TOPIC: BETTER HEALTH
COURSE CODE: (LCS 212.2)
COURSE TITLE: Art of public speaking
COURSE LECTURER: DR NGOZI
GROUP MEMBERS
1. MIRACLE ORJI ONYIYECHI U2022/1825040 (GROUP LEADER)
2. Kent Glory Paul U2022/1825027
3. Ogbaga Millicent ene U2022/1825035
4. Oreye joy ofure U2022/1825039
5. Kayode oluwaseun abiodun U2022/1825036
6. Onyekwa faith uchechi U2022/1825038
7. Cynthia chinecherem madu U2022/1825028
8. Nze divine ijeoma U2022/182534
9. Nelson queen osondu U2022/1825031
10. Igwe ufoma U2022/1825024

11. Ibarakunye peace Francis U2022/1825022
12. Nwanevu chioma ezinne U2022/1825033
13. Nwaeze Jennifer kamsiyochukwu U2022/1825032
14. Okon favour U2022/1825036
15. Merick chidinma Zoe U2022/1825030
16. James hart tamunoibelemam U2022/1825021

BETTER HEALTH
Better health is a state of physical, mental, emotional, and

social well-being that enables individuals to live life to the
fullest, reach their potential, and enjoy a high quality of life.
Achieving better health is a multifaceted endeavor that goes
beyond simply avoiding illness or injury, it's about improving
the quality of life, enhancing physical capabilities, nurturing
mental resilience, and fostering positive relationships.
PHYSICAL HEALTH: THE FOUNDATION OF BETTER HEALTH
Physical health is often the first thing that comes to mind when
thinking about better health. It refers to the condition of the
body and its ability to perform daily tasks without undue
fatigue. Achieving better physical health involves several key
components.
1. Balanced Nutrition:
A diet rich in nutrients is crucial for maintaining physical health.
Consuming a variety of foods that provide essential vitamins,
minerals, and other nutrients supports bodily functions,
strengthens the immune system, and helps prevent chronic
diseases. A balanced diet includes whole grains, lean proteins,
fruits, vegetables, and healthy fats, while limiting processed
foods, excessive sugar, and saturated fats.
2. Regular Exercise:
Physical activity is vital for maintaining cardiovascular health,
building and maintaining muscle mass, and supporting mental
health. Regular exercise helps regulate weight, improve mood,
and reduce the risk of conditions such as heart disease, stroke,
diabetes, and certain cancers. Engaging in at least 150 minutes
of moderate-intensity aerobic activity or 75 minutes of
vigorous-intensity activity each week, along with muscle-
strengthening exercises, is recommended for optimal health
3. Adequate Sleep:
Sleep is essential for physical health, as it allows the body to
repair itself, consolidate memory, and regulate hormones. Poor
sleep quality can lead to a range of health issues, including
obesity, cardiovascular disease, and weakened immunity.
Prioritizing 7-9 hours of sleep per night can significantly
contribute to better health.
4. Preventive Care:
Regular check-ups and screenings are important for early
detection and prevention of diseases. Preventive care includes
vaccinations, routine physical exams, and screenings for
conditions such as high blood pressure, cholesterol, diabetes,
and cancer. Staying proactive about health care can prevent
minor issues from becoming major health concerns.
MENTAL HEALTH (THE CORNERSTONE OF WELLBEING)

Mental health is as important as physical health in achieving
better health. It involves emotional, psychological, and
cognitive well-being. Mental health affects how we think, feel,
and act, influencing how we handle stress, relate to others, and
make decisions. Key components of better mental health
include:
1. Stress Management:
Chronic stress can have detrimental effects on both mental and
physical health. Effective stress managementstrategies, such as
mindfulness, meditation, deep breathing exercises, and time
management, can help reduce stress levels and improve overall
well-being.
2. Positive Relationships:
Social connections are crucial for mental health. Building and
maintaining strong relationships with family, friends, and
colleagues provides emotional support, reduces feelings of
loneliness, and enhances the sense of belonging. Positive
relationships contribute to better mental health by fostering a
supportive and nurturing environment.
3. Coping Skills:
Developing healthy coping mechanisms is essential for dealing
with life's challenges. This includes problem-solving skills,
resilience, and the ability to seek help when needed. Individuals
with strong coping skills are better equipped to handle
adversity and maintain mental health during difficult times.
4. Mind-Body Connection:
The mind and body are interconnected, and improving one can
have positive effects on the other. Physical activities like yoga,
tai chi, and regular exercise can improvemental health by
reducing anxiety, depression, and stress. Similarly, practices like
meditation and mindfulness can promote physical relaxation
and reduce symptoms of stress-related conditions.
SOCIAL ROLE: THE ROLE OF COMMUNITY AND
ENVIRONMENT
Social health refers to an individual's ability to form satisfying
relationships, adapt to social situations, andcontribute to their
community. It is closely linked to mental and physical health, as
social interactions and community involvement play a
significant role in overall well-being. Key aspects of better social
health include:
1. Community Engagement:
Being an active member of a community can provide a sense of
purpose, belonging, and fulfillment. Volunteering, participating
in community events, and engaging in group activities can
enhance social health and contribute to a positive social
environment.
2. Healthy Relationships:
Positive social interactions are essential for social health. This
involves fostering relationships based on trust, respect, and
mutual support. Healthy relationships provide emotional
support, reduce stress, and promote a sense of security and
well-being.
3. Work-Life Balance:
Achieving a balance between work and personal life is crucial
for social health. Overworking can lead to burnout, strain
relationships, and negatively impact mental and physical
health. Prioritizing time for family, friends, hobbies, and
relaxation can improve social health and overall well-being
4. Social Determinants of Health:
Factors such as education, income, and access to healthcare
significantly influence social health. Addressing social
determinants of health involves creating environments that
support healthy living, such as providing access to quality
education, affordable healthcare, and safe neighborhoods.
Public policies that promote equality and reduce social
disparities contribute to better social health on a larger scale.
WAYS TO ACHIEVE BETTER HEALTH
1. Balanced Diet and Nutrition

2. Regular Physical Activity and Exercise
3. Stress Management and Relaxation Techniques
4. Sufficient Sleep and Rest
5. Healthy Relationships and Social Connections
6. Regular Health Check-Ups and Screenings
7. Avoiding Harmful Habits (Smoking, Excessive Alcohol)
8. Staying Hydrated and Managing Weight
9. Practicing Mindfulness and Self-Care
10. Seeking Professional Help When Needed
IMPORTANCE OF BETTER HEALTH
With better health, an individual can;

1. Function optimally: Perform daily tasks and activities with
energy and vitality.
2. Feel good: Experience a sense of happiness, joy, and
fulfillment.
3. Look good: Enjoy a healthy appearance, with a strong and
resilient body.
4. Live life fully: Pursue passions, interests, and relationships
without limitations.
5. Manage stress: Cope with challenges and adversity with
resilience and poise.
6. Prevent disease: Reduce the risk of chronic illnesses, such as
heart disease, diabetes, and cancer.
7. Maintain independence: Enjoy autonomy and self-
sufficiency in daily life.
8. Cultivate connections: Nurture meaningful relationships and
social bonds.
9. Pursue personal growth: Continuously learn, improve, and
evolve as a person.
10. Find purpose and meaning: Live a life aligned with values,
goals, and passions.
Better health is a dynamic and ongoing process that

requires attention to physical, mental, and social well-being. It
is not just about the absence of disease but about thriving in
all aspects of life
GROUP CHANT
(Call). BETTER HEALTH !!!!!

(Response). BETTER LIVING !!!!!

BETTER HEALTH Mimi

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UNIVERSITY OF PORT HARCOURT

TOPIC: BETTER HEALTH

COURSE CODE: (LCS 212.2)

COURSE TITLE: Art of public speaking

COURSE LECTURER: DR NGOZI

1. MIRACLE ORJI ONYIYECHI U2022/1825040 (GROUP LEADER)

2. Kent Glory Paul U2022/1825027

3. Ogbaga Millicent ene U2022/1825035

4. Oreye joy ofure U2022/1825039

5. Kayode oluwaseun abiodun U2022/1825036

6. Onyekwa faith uchechi U2022/1825038

7. Cynthia chinecherem madu U2022/1825028

8. Nze divine ijeoma U2022/182534

9. Nelson queen osondu U2022/1825031

10. Igwe ufoma U2022/1825024

12. Nwanevu chioma ezinne U2022/1825033

13. Nwaeze Jennifer kamsiyochukwu U2022/1825032

14. Okon favour U2022/1825036

15. Merick chidinma Zoe U2022/1825030

16. James hart tamunoibelemam U2022/1825021

Better health is a state of physical, mental, emotional, and

MENTAL HEALTH (THE CORNERSTONE OF WELLBEING)

1. Balanced Diet and Nutrition

IMPORTANCE OF BETTER HEALTH

With better health, an individual can;

Better health is a dynamic and ongoing process that

(Call). BETTER HEALTH !!!!!

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