THIRD PERIODICAL TEST IN PHYSICAL EDUCATION & HEALTH 11 SY- 2018-2019

Name:____________________________________Grade & Section:___________________________

Test I. Choose the letter of the correct answer. Write the letter only.
1. Nature of sports that has pair of individuals plays on a game.
a. Individaul sports b. Dual sports c. Team sports
2. Particular of having one entry in a game or sport.
a. Individual b. Dual sports c. Team sports
3. Runs, jogs, sprints, swimming and playing contact sports such as basketball are activities we can do to improve heart
rate.
a. Frequency b. Time c. Type
4. Refers on a match inside of a court where four people are playing promoting allied.
a. Individual sports b. Dual sport c. Team sports
5. Determining the target heart rate by getting the maximum heart rate and the recommended heart rate range is.
a. Frequency b. Intensity c. Time
6. In Muscle Strengthening Activities the stimulation and repair process of the muscle fibers is called________.
a. Muscle hypertrophy b. Bone hypertrophy c. Aerobic exercise
7. What is the term if a bone skeletal contraction causing physical stress, and consequently stimulates bone tissue making it
stronger and thicker.
a. Muscle hypertrophy b. Bone hypertrophy c. Aerobic exercises
8. During aerobic activity what particular element is delivered to the muscles in our body allowing us to sustain the physical
activies in a longer period of time?
a. Cardiovascular b. Tissue c. Oxygen
9. Running, skipping rope and playing basketball are examples of what Strengthening activity?
a. Muscle strengthening activity
b. Bone strengthening activity
c. Bone strengthening
10. Exercise like push-ups, sit ups, squats and lifting weights refers to what strengthening activity?
a. Muscle strengthening activity
b. Bone strengthening activity
c. Aerobic activity
11. It is damaged through repetitive contractions of muscles during an exercise.
a. oxygen b. Muscle fibers c. Bone tissue
12. Contraction of Skeletal bones consequently stimulates ________.
a. Oxygen b. Muscle fibers c. Bone tissue
13. Cardiovascular activities are purpodely good for ________.
a. Lungs b. Muscles c. Jumping rope
14. Which is an example of Bone Strengthening Activity?
a. Push-ups b. Basketball c. Running
15. Which is an example of Muscle Strengthening activity?
a. Push-ups b. Basketball c. Running
16. Often found to suffer from malnutrition due to lack of adequate nutrients in the body?
a. Overweigt b. Underweight c. Overeating
17. It is an effect of environmental factors, fatgue, too much work, illness, and loneliness.
a. Eating b. Sleep c. Stress
18. It is an eating disorder wherein a person is abnormally underweight, has an intense fear of gaining, and an abnormal
understanding of body weight, often due to coping with emotional problems stemming from self-worth.
a. Overeating b. Eating before sleeping c. Anorexia nervosa
19. This practice leads us to being underweight, overweight or even to obesity.
a. Sleep management b. Stress management c. Eating habits
20. Essential to everyone’s health, needs about 6 to 8 hours of night sleep everyday to allow the body to rest and regenerate,
this talks about?
a. Sleep management b. Excessive Sleeping c. Overeating
21. How do you make your self free from stress?
a. By doing good eating habits/
b. Excessive Sleeping
c. Overeating
22. An example of Stress Management that is detrimental tp health.
a. Sleep management
b. Smoking
c. Anorexia Nervosa
23. It is a structured physical activity, usually competitive, that requires complex skills and a high level of individual
commitment and motivation".
a. activity b. sports c. competition
23. A defense mechanism that tries to hide and escape the problem using delaying tactics rather than facing them.
a. Smoking b. Management c. Procrastinanting
24. Also found to be one of the leading causes of obesity.
a. Eating before sleeping b. Anorexia nervosa c Overeating
25. Also found to be one of the leading causes of obesity.
a. Eating before sleeping
b. Anorexia nervosa
c. Overeating
Test II. Write the common features of Sports
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Test III. Enumration

36.-40 Enumerate 5 examples of Individual sports and 5 examples of Dual sports
41-45 State the 4C’s
46
47-50 Give 3 benefits of active participation in sports

Test IV. Essay 20 pts. Bonus points!

Elaborate “sportsmanship” !

G O O D L U C K !!!

Prepared by:
Jerivel S. Tupaz
Teacher
 FIRST PERIODICAL TEST IN PHYSICAL EDUCATION & HEALTH 12 SY- 2017-2018
Name:____________________________________Grade & Section:___________________________
Test I. Choose the letter of the correct answer. Write the letter only.
1. The sport of reaching or trying to reach, high points in mountainous areas, mainly for the joy and thrill of the climb.
a. Aquatics b. mountatineering c. sports
2. a recreational outdoor activity in which learners find their way to various checkpoints across rough country with the aid
of a map and compass, while camping is an outdoor activity living in a campsite.
a. Mountain climbing b. outdoor c. oreinteering
3. Runs, jogs, sprints, swimming and playing contact sports such as basketball are activities we can do to improve heart
rate.
a. Frequency b. Time c. Type
4. A recreational outdoor sports that involve bodies of water.
a. Sidestroke b. Backstroke c. Butterfly stroke
5. Determining the target heart rate by getting the maximum heart rate and the recommended heart rate range is.
a. Frequency b. Intensity c. Time
6. In Muscle Strengthening Activities the stimulation and repair process of the muscle fibers is called________.
a. Muscle hypertrophy b. Bone hypertrophy c. Aerobic exercise
7. What is the term if a bone skeletal contraction causing physical stress, and consequently stimulates bone tissue making
it stronger and thicker.
a.Muscle hypertrophy b. Bone hypertrophy c. Aerobic exercises
8. During aerobic activity what particular element is delivered to the muscles in our body allowing us to sustain the physical
activies in a longer period of time?
a. Cardiovascular b. Tissue c. Oxygen
9. Running, skipping rope and playing basketball are examples of what Strengthening activity?
a. Muscle strengthening activity
b. Bone strengthening activity
c. Bone strengthening
10. Exercise like push-ups, sit ups, squats and lifting weights refers to what strengthening activity?
a. Muscle strengthening activity
b. Bone strengthening activity
c. Aerobic activity
11. It is damaged through repetitive contractions of muscles during an exercise.
a. oxygen b. Muscle fibers c. Bone tissue
12. Contraction of Skeletal bones consequently stimulates ________.
a. Oxygen b. Muscle fibers c. Bone tissue
13. Cardiovascular activities are purpodely good for ________.
a. Lungs b. Muscles c. Jumping rope
14. Which is an example of Bone Strengthening Activity?
a. Push-ups b. Basketball c. Running
15. Which is an example of Muscle Strengthening activity?
a. Push-ups b. Basketball c. Running
16. Often found to suffer from malnutrition due to lack of adequate nutrients in the body?
a. Overweigt b. Underweight c. Overeating
17. It is an effect of environmental factors, fatgue, too much work, illness, and loneliness.
a. Eating b. Sleep c. Stress
18. It is an eating disorder wherein a person is abnormally underweight, has an intense fear of gaining, and an abnormal
understanding of body weight, often due to coping with emotional problems stemming from self-worth.
a. Overeating b. Eating before sleeping c. Anorexia nervosa
19. This practice leads us to being underweight, overweight or even to obesity.
a. Sleep management b. Stress management c. Eating habits
20. Essential to everyone’s health, needs about 6 to 8 hours of night sleep everyday to allow the body to rest and regenerate,
this talks about?
a. Sleep management b. Excessive Sleeping c. Overeating
21. How do you make your self free from stress?
a. By doing good eating habits/
b. Excessive Sleeping
c. Overeating
22. An example of Stress Management that is detrimental tp health.
a. Sleep management
b. Smoking
c. Anorexia Nervosa
23. According to the World Health Organization, in 2012, 56 million deaths have been noticed, of what number were due to
cardiovascular diseases?
a. 28 million b. 38 million c. 48 million
24. A defense mechanism that tries to hide and escape the problem using delaying tactics rather than facing them.
a. Smoking b. Management c. Procrastinanting

25. Also found to be one of the leading causes of obesity.

a. Eating before sleeping b. Anorexia nervosa c. Overeating
Test II. Write the 7 principles of LNT (the Leave No Trace Principles)

Test III.
31-36 write the things needed to bring when conducting mountatineering
37-40 write the four sub-activities of mountaineering

Test IV
41-50 Essay:
Elaborate. “What is recreational activities?”

G O O D L U C K !!!

Prepared by:
Jerivel S. Tupaz
Teacher
 THIRD PERIODICAL TEST IN P.E. & HEALTH 12
I. Objectives:
At the end of the test the students are expected to answer the test with at least 75% mastery.
II. Content and Materials:
Skills covered for the first grading period
Curriculum Guides
“Learner’s Materials”
Test Papers, paper & pen
III. TABLE OF SPECIFICATION

LEVEL OF ASSESSMENT
Skills/Objectives
EASY 60% AVERAGE 30% DIFFICULT 10% TOTAL
Remembering Understanding Applying Analyzing Evaluating Creating

1. Discusses the nature of 1-5

the different recreational
activities. (Aquatics)
2. Explains how to optimize
the energy systems for
safe and improved 46-47
performance.
3. illustrates health behavior
(eating habits, sleep and
stress management) to 16-25
health risks factors and
physical activity
assessment performance.
4. Differentiates types of
eating (fueling for
performance, emotional 26-30
eating, social eating,
eating while watching tv or
sports events)
5. Describes the role of
physical activity 6-15
assessments in managing 31-35
one’s stress 41-43
6. Self-assess health-related
fitness (HRF) status,
36-40 45-50
barriers to physical
activity assessment
participation and one’s
diet.
7. Sets Frequency Intensity
Time Type (FITT) goals
based on training 44
principles to achieve
and/or maintain health
related fitness (HRF)
Sub-total 20 10 5 10 3 2 50
TOTAL 30 15 5

Prepared by:
JERIVEL S. TUPAZ
Teacher

Noted by:
MELDA MARCOS Ph., D.
Principal I
 THIRD PERIODICAL TEST IN P.E. & HEALTH 11
I. Objectives:
At the end of the test the students are expected to answer the test with at least 75% mastery.
II. Content and Materials:
Skills covered for the first grading period
Curriculum Guides
“Learner’s Materials”
Test Papers, paper & pen
III. TABLE OF SPECIFICATION

LEVEL OF ASSESSMENT
Skills/Objectives
EASY 60% AVERAGE 30% DIFFICULT 10% TOTAL
Remembering Understanding Applying Analyzing Evaluating Creating

1. Discusses the nature of 1-5

the different sport
activities.
2. Explains how to optimize
the energy systems for
safe and improved 46-47
performance.
3. illustrates health behavior
(eating habits, sleep and
stress management) to 16-25
health risks factors and
physical activity
assessment performance.
4. Differentiates types of
eating (fueling for
performance, emotional 26-30 31-35
eating, social eating,
eating while watching tv or
sports events)
5. Descrices the role of
physical activity 6-15
assessments in managing 41-45
one’s stress
6. Self-assess health-related
fitness (HRF) status,
36-40 49-50
barriers to physical
activity assessment
participation and one’s
diet.
7. Sets Frequency Intensity
Time Type (FITT) goals
based on training 48
principles to achieve
and/or maintain health
related fitness (HRF)
Sub-total 20 10 5 10 3 2 50
TOTAL 30 15 5

Prepared by:
JERIVEL S. TUPAZ
Teacher

Noted by:
MELDA MARCOS Ph., D.
Principal I