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    Kami Export - Uni 3 Managing Stress - Note Guide

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    dudeleon277

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    Kami Export - Uni 3 Managing Stress - Note Guide

    Uploaded by

    dudeleon277
    15 views2 pages

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    Kami Export - Uni 3 Managing Stress- Note Guide (2)

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    15 views2 pages

    Kami Export - Uni 3 Managing Stress - Note Guide

    Uploaded by

    dudeleon277

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    © All Rights Reserved
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    Name _________________________ Class____________________ Date_______

    Section 3-4 Note Taking Guide


    Coping With Stress (pp. 70–76)
    Take Control of Stress
    1. It is important to know how to identify stressors and how to handle them.

    Reduce Tension
    2. Complete the table with information about methods for reducing tension.
    Method Goals
    Physical activity
    You provide your body with a healthy outlet for energy.
    a. ______________________________________________
    ______________________________________________
    It takes your mind off of what concerns you.
    b. ______________________________________________
    ______________________________________________

    Relaxation
    Give your mind and body a rest.
    c. ______________________________________________
    ______________________________________________

    Biofeedback
    Monitoring your body's stress levels and learn how to control
    d. ______________________________________________
    them.
    ______________________________________________

    © Pearson Education, Inc., publishing as Pearson Prentice Hall. All rights reserved.

    37

    Name _________________________ Class____________________ Date_______

    Section 3-4: Note Taking Guide (continued) Change Your Thinking


    3. Describe methods for changing your thinking about stressors.
    1.compare how you felt before doing this activity to how you felt doing the progressive relaxation.
    2.Think back to what you learned about the alarm stage of
    your body’s response to stress. Why do you think
    progressive relaxation is an effective stress-reduction
    technique?

    3.List some times during a typical week when it would be


    helpful to use progressive relaxation.
    Replace positive thoughts with It can be an effective tool for
    __________________________ __________________________
    positive ones.
    __________________________ managing stress.
    ___________ _______________
    Communicating with someone
    __________________________ But don't use humor to cover
    __________________________
    who will change the bad with good
    thoughts.
    __________________________ __________________________
    up your true feelings.

    Build Resilience
    4. List strategies for building resilience.
    Take care of yourself
    a. _______________________________________________________________
    Build a support system
    b. _______________________________________________________________
    Take action
    c. _______________________________________________________________
    Help somebody
    d. _______________________________________________________________
    Confide in yourself
    e. _______________________________________________________________
    Go easy on yourself
    f. _______________________________________________________________
    Put things in perspective
    g. _______________________________________________________________
    Find a hassle-free zone
    h. _______________________________________________________________
    Care for the present
    i. _______________________________________________________________

    Reach Out for Support


    5. Identify two benefits of sharing your problems.
    Helps you understand the problem
    a. _______________________________________________________________
    It can help you establish the problem more clearly
    b. _______________________________________________________________

    © Pearson Education, Inc., publishing as Pearson Prentice Hall. All rights reserved.

    38

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