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Health and Safety in Using ICT Tools B9

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375 views

Health and Safety in Using ICT Tools B9

Uploaded by

christianagbemaple21
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 3

Created by Turbolearn AI

Health and Safety in the Use of ICT Tools

Ergonomics and Workstation Setup


Ergonomics: The study of designing and arranging things to minimize stress
and discomfort on the human body.

"Ergonomics is the science of designing the workplace, including the


tools, to fit the worker, rather than forcing the worker to fit the
workplace."

Workstation: A designated area where a person works, typically including a


computer, chair, and desk.

Health Issues Associated with Poorly Designed Workstations

Health Issue Description

Back Pain Caused by poor posture or inadequate chair support


Eye Strain Caused by glare, poor lighting, or incorrect monitor positioning
Repetitive Strain Caused by repetitive movements or poor keyboard and mouse
Injuries positioning

Ergonomic Tools

Tool Description

Ergonomic
Designed to reduce strain on the hands and wrists
Keyboard
Designed to hold papers at a comfortable reading height,
Paper Stand
reducing neck strain

Proper Lighting for Computer Use

Page 1
Created by Turbolearn AI

Glare: A type of visual disturbance caused by excessive light reflecting off a


surface.
Ambient Light: The overall light level in a room.
Eye Strain: A type of visual fatigue caused by prolonged use of the eyes.

Setting Up an Ideal Lighting System

Step Description

1. Position the Place the monitor so that windows and other light sources are
computer monitor to the side, rather than in front or behind it.
2. Adjust the ambient
Adjust the room's ambient light to a comfortable level.
light
Use a desk lamp to provide light to the workspace without
3. Use task lighting
creating glare on the screen.

Benefits of Natural Light and Task Lighting

Benefit Description

Natural light and task lighting can reduce eye strain and
Reduced eye strain
discomfort.
Improved
Proper lighting can improve focus and productivity.
productivity
Using natural light and task lighting can reduce energy
Energy efficiency
consumption.

Assessment and Reflection

Page 2
Created by Turbolearn AI

Assessment questions:
What is ergonomics and why is it important for workstations?
Name two health issues that might arise from a poorly set up workstation.
How does an ergonomic keyboard differ from a regular one?
Why might someone use a paper stand at their workstation?
Reflection questions:
What did you learn about ergonomics and workstation setup?
How can you apply what you learned to your own workspace?
What are some common health issues associated with poorly designed
workstations?

Page 3

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