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cSxysl Ms (Bagless Day)

l= 2024&25
laj{kd
Jh jktsUnz dqekj dVkjk]
lapkyd] ¼Hkk-iz-ls-½
jkT; 'kSf{kd vuqla/kku vkSj izf'k{k.k ifj"kn~] NRrhlx<+] jk;iqj

ekxZn'kZu
Jh ts- ih- jFk Jh ds- dqekj
vfrfjDr lapkyd la;qDr lapkyd
leUo;d
Jherh fo|k Mkaxs
lnL;x.k
lqJh vkbZ- la/;kjkuh]
MkW- f'kf'kjduk HkV~Vkpk;Z
MkW- ,e- fot;y{eh
ekg & twu 2024 egRoiw.kZ R;ksgkj vkSj fnol
izfrekg ds 'kfuokj
ds fnukad iape 'kfuokj ¼29 twu 2024½
dky[kaM
okLrfod frfFk varjkZ"Vªh; ;ksx fnol

 f'k{kd cPpksa ls ;ksx ds ckjs esa ckrphr djsaA cPpksa dks vius vuqHko lqukus ds volj nsAa cPpksa dks crk,¡ fd
varjkZ"Vªh; ;ksx fnol izfr o"kZ 21 twu dks euk;k tkrk gSA
izFke  ;ksx 'kkjhfjd O;k;ke] 'okl fØ;k vkSj /;ku dk ,d izkphu Hkkjrh; vH;kl gS tks cPpksa 'kkjhfjd] ekufld vkSj
dky[k.M
ckrphr v/;kfRed LokLF; dks csgrj cukus esa enn djrk gSA bldk eq[; ukjk gS & ^^djs ;ksx] jgs fujksx**
 f'k{kd cPpksa ls iwNs fd rqe yksx ;ksx fnol ij dkSu&dkSu ls vklku] izk.kk;ke djrs gksA

 cPpksa dks dqN vklu ,oa izk.kk;ke fl[kk,¡A tSls & lq[kklu] rkM+klu] frryh ,oa vuqykse&foykse]
Hkzkejh izk.kk;ke vkfnA
f}rh;
dky[k.M
xfrfof/k

izk.kk;ke
 lh[ks x, vklu vkSj izk.kk;ke dk izn'kZu djaA s
 MªkabZax 'khV eas fofHkUu jaxksa ls gkFkksa ds iatksa@vU; oLrqvkas ls fu'kku cuok,¡A
r`rh;
dky[k.M
izn'kZu

1
ekg & tqykbZ 2024 egRoiw.kZ R;ksgkj vkSj fnol
izfrekg ds
'kfuokj ds izFke 'kfuokj f}rh; 'kfuokj r`rh; 'kfuokj prqFkZ 'kfuokj
fnukad ¼6 tqykbZ½ ¼13 tqykbZ½ ¼20 tqykbZ½ ¼27 tqykbZ½
dky[kaM
okLrfod frfFk ou egksRlo jFk ;k=k fo'o tula[;k fnol dkjfxy fot; fnol
 f'k{kd cPpksa ls isM+&ikS/kksa ds ckjs esa  jFk;k=k ds laca/k esa cPpksa  f'k{kd cPpksa dks crk,as  f'k{kd cPpksa dks crk,¡ fd
ckrphr djsa vkSj mUgsa vius vuqHko ls ckrphr djsa vkSj mUgsa fd fo'o tula[;k dkjfxy fot; fnol
lqukus ds volj nsA mUgsa crk,¡ fd crk,¡ fd jFk ;k=k fnol izfro"kZ 11 tqykbZ izfro"kZ 26 tqykbZ dks euk;k
ou egksRlo tqykbZ ds izFke lIrkg izfro"kZ vk"kk<+ ekg ds dks euk;k tkrk gSA tkrk gSA bl fnu Hkkjr vkSj
esa euk;k tkrk gSA bl fnu ns'kHkj 'kqDy i{k dh f}rh;k c<+rh gqbZ tula[;k ds ikfdLrku ds chp lu~ 1999
esa o`{kkjksi.k fd;k tkrk gSA frfFk dks euk;k tkrk dkj.k Hkkstu] vkokl] esa ;q) gqvk Fkk tks 50 fnu
gSA cPpksa ls jFk ;k=k ds ikuh vkfn de gks jgh pykA bl ;q) esa Hkkjr
izFke laca/k esa muds vuqHko gSA fot;h gqvkA
dky[k.M lquAs  f'k{kd cPpksa ls muds
ckrphr
 jFk;k=k ds ckjs eas ifjokj ds ckjs eas ckrphr
djsaA la;qDr ifjokj]
dgkuh@izlax lquk,¡A ,dy ifjokj ds ckjs esa
crk,¡A

2
1- f?kl f?kl & vke] tke] ihiy] 1- cPpksa dks lewgokj 1- f'k{kd dkxt ls nks  vkblØhe fLVd vkSj
cjxn] vkfn ifRr;ksa dks ,df=r ckaVdj d{kk esa miyC/k jksfV;ksa dh vkd`fr;k¡ Mªkbax'khV dh enn ls
djsaA vc fdlh ,d iRrh ij dksjk
dkxt j[kdj ml ij fdlh Hkh jax osLV lkefxz;ksa cuk,¡A ,d jksVh d{kk ds lSfud cukuk fl[kk,¡A
dh ekse ¼Crayon½ isafly dks Åij tSl&s iqB~Bs ds fMCcs] 10 cPpksa esa ck¡V ns o ¼layXu fyad
ls uhps dh vksj f?klsA dkxt ij <Ddu] jLlh] ydM+h] ds nwljh jksVh dks 2 cPpksa &https://www.youtube.c
ekse f?klus ls ml iRrh dh Nki
VqdM+]s FkekZdksy] dkxt esa ck¡VsA vc muls iwNas om/shorts/h0gzBnvfm9A
dkxt ij vk tk,xhA blh rjg
nwljh ifRr;ksa ds lkFk Hkh djksaA vkfn dh lgk;rk ls jFk fd fdldks jksVh dk cM+k ½
2- xhr & ^taxy taxy ckr pyh gS cukuk fl[kk,¡A ¼layXu VqdM+k feyk gS vkSj
irk pyk gS pM~Mh igudj Qwy fyad fdldks NksVkA cPpksa ls
f}rh; f[kyk gS*] bl xkus ij Mkal fl[kk,¡A &https://www.youtube. iwNs fd jksVh dk NksVk
dky[k.M
¼layXu fyad & com/watch?v=5OOjdcf VqdM+k feyus ls D;k
xfrfof/k
https://www.youtube.com/watch?v aAa4½ gksxk vkSj cM+k VqdM+k
=BzSRPZo8Lsc½
feyus ls D;k gksxk\ bl  xhr&uUgk eqUuk jkgh gw¡---
3- fofHkUu rjg cPpksa dks tula[;k -xhr cPpksa dks fl[kk,¡A
izdkj dh o`f) ds ifj.kkeksa ds ckjs ¼layXu fyad &
ifRr;k¡ ,oa esa crk,aA https://www.youtube.com/
Qwyksa ls watch?v=PKYjUOwAk38 ½
fofHkUu tho tarqvksa vkfn cuk,A

3
 cPps dkxt ij mHkjs fofHkUu ifRr;ksa  jFk;k=k ls lacaf/kr  cPpsa vius ifjokj dk  cPps f[kykSus dh canwd ;k
,oa ifRr;ksa ls cus fofHkUu vkd`fr;ksa iz'uksRrjh izfr;ksfxrk nks fp= cuk,¡ vkSj fp= ds MaMs ij Vksih yxkdj 'kghn
lewgksa esa vk;ksftr djsa Lekjd dk fp= cukos vkSj
dk izn'kZu djsAa viuh gjcsfj;e & ek/;e ls vius ifjokj ml ij Qwy vfiZr dj
Qkby fn[kk,¡A 1- jFk ;k=k dc eukbZ ds ckjs ,d ;k nks okD; J)katfy nsaA
tkrh gS\ ¼vk"kk<+ 'kqDy fy[kdj izLrqr djsAa
f}rh;k @lkou 'kqDy
f}rh;k½  vius ifjokj dk oa'k o`{k
2- txUukFk th ds ekSlh dk cukdj izLrqr djsAa
?kj dgk¡ ekuk tkrk gS\
¼iqjh@xq.Mhpk½
3- iqjh ds jFk ;k=k eas
r`rh; fdrus jFk fudkys tkrs
dky[k.M gS\ ¼,d@nks@rhu½
izn'kZu
4- ewfrZ;ksa dks fdl ydM+h
ls cuk;k tkrk gS\
¼lkxkSu@uhe½
5- ewfrZ;ksa dks fdrus o"kksZa esa
cnyk tkrk gS\
¼izfro"kZ@12 o"kksZa esa½
6- jFk;k=k ds fnu D;k
izlkn cuk;k tkrk gS\
¼gyok@ewx a &puk½

4
ekg & vxLr 2024 egRoiw.kZ R;ksgkj vkSj fnol
izfrekg ds izFke 'kfuokj f}rh; 'kfuokj r`rh; 'kfuokj prqFkZ 'kfuokj iape 'kfuokj
'kfuokj ds fnukad
¼3 vxLr½ ¼10 vxLr½ ¼17 vxLr½ ¼24 vxLr½ ¼31 vxLr½
dky[kaM varjkZ"Vªh; fe=rk fnol gjsyh R;ksgkj fo'o vkfnoklh fnol Lora=rk fnol j{kkca/ku
okLrfod frfFk
 vxLr ekg ds izFke  cPpksa dks crk,¡ fd  f'k{kd vkfnokfl;ksa dh  f'k{kd >.Mk]  f'k{kd cPpksa ls
jfookj dks varjkZ"Vªh; gjsyh R;ksgkj os'kHkw"kk] vkHkw"k.k] O;atu] jk"Vªxku ¼tu] jk[kh R;ksgkj ls
fe=rk fnol vFkkZr~ NRrhlx<+ dk igyk yksd xhr] yksd u`R;] x.k] eu½] lacfa /kr ckrphr
QzM
as f'ki Ms euk;k R;ksgkj gSA ;g Jko.k ok| ;a= vkfn dh jk"Vªxhr ¼oans djsa ,oa mUgsa
tkrk gSA ;g fnu ekg dh vekoL;k dks tkudkjh vkfnoklh ekrje~½] jk"Vªh; vius vuqHko
nksLrksa dks lefiZr gSA euk;k tkrk gSA efgyk@iq:"kksa ds fp=ksa fpg~u vkfn ds lqukus ds volj
gj O;fDr ds thou esa  bl fnu [ksrh fdlkuh ds ek/;e ls nsaA cPpksa fp= fn[kk,a ,oa nsAa jk[kh ls
ifjokj ds ckn ,d esa mi;ksx ykus okys dks crk,¡ fd fo'o muls ckrphr lacfa /kr yksd
izFke ,slk O;fDr t#j gksrk vkfnoklh fnol izR;sd djsAa dFkk Hkh lquk,¡A
dky[k.M d`f"k ;a=ksa dh iwtk dh
ckrphr gS ftlls [kwu dk tkrh gSA o"kZ 9 vxLr dks euk;k
fj'rk Hkys u gks  f'k{kd cPpksa dks gjsyh tkrk gSA
ysfdu vkthou fny ds fnu mi;ksx eas yk;s
dk fj'rk tqM+k tkrk tkus okys d`f"k vkStkj
gSA bl fnu xzhfVax cSy] idoku] xsM+h] uhe
dkMZ ;k migkj fe=ksa iRrh vkfn ds ckjs esa
ds chp vknku&iznku cPpksa ls ckrphr djsa o
fd;k tkrk gSA muds vuqHko lqusA
 d{kk esa miyC/k lkexzh 1- gjsyh R;ksgkj ij fn, 1- fofHkUu izdkj dh ifRr;ksa 1- cPpksa dks eSnku esa  fn, x, fyad
f}rh; tSls&eksrh] /kkxk] x, fyad dk mi;ksx ls ctkus okys iwaxh ;k ys tkdj ijsM
dky[k.M dk mi;ksx djrs
fjcu] Liat] vkfn dh djrs gq, cPpksa dks vU; ctkus okyh lkexzh fl[kk,a] laacfa /kr gq, cPpksa dks
xfrfof/k lgk;rk ls QzM sa 'khi gjsyh ds xhr fl[kk,¡A cuk,¡A ukjs] yxok,aA
5
cSaM cuk,a ,oa vius gjsyh ls lacfa /kr vU; 2- [kkyh ckWVy ;k ckal ds xhr&ih ih ih ih jk[kh dk xhr
fe= dks cka/ksA xhr Hkh lh[kk ldrs rqdMs+ ij rkj yxokdj Mj Mj Me xkus fl[kk,aA
gSA ,drkjk cuok,¡A ij u`R; fl[kk,¡A fyad &
¼fyad & 3- dkxt@eksrh ;k vU; fyad & https://youtube.co
https://www.youtu lkexzh ls vkfnokfl;ksa ds https://www.yo m/watch?v=eQTx
be.com/watch?v=d fy, xgus cuk,¡A utube.com/watc hk6E0vw&featur
gPw0sO2j9E½ h?v=SgScMCZ e=shared
Dz90  jk[kh ls lacfa /kr
2- d{kk esa miyC/k vU; xhr Hkh
lkexzh dks ok| lh[kk ldrs gaSA
;a= dk :i nsdj
ctk,a ,oa mlh dh
/kqu ij xkuk xk,A
 frjaxk >aMk]
jk"Vªh; izrhd
fpUg] jk"Vªh i{kh
dk fp= cukdj
ml ij ,d&,d
okD; fy[ksaA

1- rhu iSj dh nkSM+ &  fo|ky; dh lHkh  d{kk esa miyC/k lkefxz;ksa  fofHkUu jaxksa ds  cPpksa ls jk[kh ds
lHkh cPps vius&vius d{kkvksa esa] f'k{kdksa ,oa tSl&
s Vscy] fVfQu MCck] rko isij ls fp= cuok;sA
r`rh; fe= ds lkFk tksM+h fo|kfFkZ;ksa ds okguksa ij fxykl] ckWVy] fdrkc] rksj.k cuok;s rFkk  iqjkus diM+ksa ls
dky[k.M
izn'kZu cukdj [kM+s jgs] rFkk uhe dh Vgfu;k¡ [kksp
a sA pEep] dkWih vkfn lqryh esa fuf'pr Qwy dh vkd`fr
vius fe= ds nk,¡ iSj oLrqvksa dk mi;ksx djrs nwjh ,oa iSVuZ ds
6
ls vius ck,¡ iSj dks  QqxM+h izfr;ksfxrk gq, d{kk esa rhu lewg vuqlkj fpidk;sA dk¡Vdj mUgsa
cka/ksA bl rjg cPps djk,¡A cukdj vkfnoklh xhr mDr dk;Z ds xRrs ij
ds dqN 3 iSj gksx
a sA dh /kqu ij vkdsZLVªk le; /kheh vkokt fpidkdj ,oa
f'k{kd ,d fu/kkZfjr izfr;ksfxrk djk,a¡A esa ns'kHkfDr xhr js'eh /kkxs ,oa
nwjh r; djsAa lHkh  vkfnoklh u`R; dk lquok,¡A eksrh ls jk[kh
cPpksa dks fu/kkZfjr nwjh izn'kZu djsaA cuk,¡ vkSj
rd nkSM+us dgasA+ mldk
tks lcls igys izLrqrhdj.k
igq¡psxk og fotsrk djsaA
gksxkA  vius euialn
feBkbZ dk fp=
cukdj mlds
ckjs esa 5 okD;
fy[ksA

7
ekg & flrEcj 2024 egRoiw.kZ R;ksgkj vkSj fnol
izfrekg ds izFke 'kfuokj f}rh; 'kfuokj r`rh; 'kfuokj prqFkZ 'kfuokj
'kfuokj ds
fnukad ¼7 flrEcj½ ¼14 flrEcj½ ¼21 flrEcj½ ¼28 flrEcj½
dky[kaM
okLrfod frfFk iksyk f'k{kd fnol fo'odekZ t;arh x.ks'k prqFkhZ
 f'k{kd] cPpksa ls iksyk  MkW- loZiYyh  f'k{kd] cPpksa dks fo'odekZ iwtk ds  cPpksa ls x.ks'kksRlo ds
ds fnu mi;ksx esa yk,a jk/kkd`".ku dh QksVks fo"k; esa ?kj ds yksxksa ls tkudkjh laca/k esas vuqHko lqus vkSj
feV~Vh ds f[kykSuksa dks fn[kkdj muds ckjs esa ykus dgsaA mUgsa crk,a fd x.ks'kksRlo
eaxk,a vkSj mu ij crk,aA lkFk gh ;g Hkh  f'k{kd cPpksa dks crk,¡ fd Hkxoku dh 'kq#vkr cky xaxk/kj
ckrphr djsa rFkk crk,as crk,a fd os Hkkjr ds fo'odekZ nsorkvksa ds bathfu;j fryd us jk"Vªh; psruk
fd ;g izfro"kZ Hkknzin nwljs jk"Vªifr FksA ekus tkrs gSA fo'odekZ th dk dks tkx`r djus ds fy,
ekg dh vekoL;k dks fp= fn[kkdj muds }kjk /kkj.k fd;k FkkA ;g izfro"kZ
izFke euk;k tkrk gSA cPpksa Hkknzin i{k ds 'kqDy
dky[k.M fd, x, vkStkj o okgu ds ckjs
ckrphr dks iksyk ds ckjs eas esa crk,¡A prqFkhZ dks euk;k tkrk
viuk vuqHko lqukus ds gSA
volj nsAa

8
1- cPpksa dks feV~Vh ls 1- vk#f.k@,dyO; dh 1- fdlku vius [ksr esa gy] cSy] 1- ihiy ds iRrs ls x.ks'kth
fofHkUu izdkj ds Qy xq#HkfDr dh dgkuh [kkn] cht vkfn dk mi;ksx cuk,¡ &
,oa lfCt;k¡ cukuk lquk,a vkSj bldk djrk gSA ;s yksx fdu pht+ksa dh 2- x.ks'k
fl[kk,¡ rFkk mUgsa vfHku; djk,¡A bl gsrq enn ls viuk dke djrs gSa & th dk
fofHkUu jaxksa ls jaxus dkxt ls fofHkUu c<+kbZ& ------------------------------------------- fp=
dgsAa bl gsrq dqEgkj dh eq[kkSVs cuk,¡A jlksbZ;k&---------------------------------------- miyC/k lkexzh tSl&
s #bZ]
enn Hkh ys ldrs gSA 2- vfHku; gsrq dgkuh ds yksgkj&------------------------------------------ iku ds iRrs] ihiy ds
vuqlkj laokn Mk;ykWx dqEgkj&------------------------------------------ iRrs] diM+k] lfCt;ksa ls
cuk,¡ mUgsa cksyuk nthZ&---------------------------------------------- x.ks'k th dh vkd`fr;k¡
f}rh; fl[kk,¡ rFkk eq[kkSVs 2- dqN xkfM+;ksa esa nks ifg, gksrs gSa] cuk,¡A
dky[k.M
igu dj vfHku; djsaA dqN esa rhu vkSj dqN esa pkjA d{kk 3- x.ks'k oanuk o x.ks'k th
xfrfof/k
 xq# oanuk fl[kk,¡A esa ckrphr djks vkSj uhps lgh ds xkus ij u`R; djok,¡A
[kkuksa esa xkfM+;ksa ds uke fy[kksa &
nks ifg, rhu ifg, pkj ifg,
----------------- ----------------- -----------------
----------------- ----------------- -----------------
----------------- ----------------- -----------------

9
1- cSy nkSM+ izfr;ksfxrk & 1- vkvks xzhfVax dkMZ 1- LØSi cqd cuk,a & 1- ewfrZ cu tkvksa &
lHkh cPps vius ?kjksa ls cuk,a & fo'odekZ t;arh ds fnu cPpksa dks ,d xksy ?ksjk
feV~Vh ds cSy ysdj cPps fdu&fdu okguksa dh iwtk dh cukdj [kM+s gksus dgsA
vk,aA mUgsa vPNs ls vius tkrh gS muls lacfa /kr fp= x.ks'k ds xhr ctkdj
vklikl
ltk,a ,oa cSy nkSM+kus ds isM+ & ,df=r djds viuh dkWih esa mUgsa ?ksjs esa ukprs gq,
ds fy, jLlh Hkh cka/ksA ikS/kksa ls fofHkUu izdkj fpidkvksAa ?kweus dgsa vpkud laxhr
vc lHkh cPps eSnku esa ds Qwy & ifRr;k¡ 2- jaxksyh cukvks & can dj ns lHkh cPps
bdV~Bh djsAa bUgsa
,d ykbu esa [kM+s gksdj facUnh Mkydj jaxksyh cukvks vkSj ewfrZ;ksa dh rjg fLFkj gks
fdlh eksVh fdrkc esa
vius&vius cSy ds vxy & vyx iUuksa ds mlesa jax HkjksA ;g Hkh crk,¡ fd tk,a tks cPpk laxhr can
r`rh; lkFk nkSM+ yxk,asA ;fn chp nckdj j[ksA cukbZ xbZ jaxksyh esa fdrus facUnh gksus ds ckn Hkh
dky[k.M ,d&nks fnu ckn tc
izn'kZu chp esa fdlh dk cSy o fdruh js[kk,¡ gSA fgyrk@ukprk gS rks og
os yxHkx lw[k tk,¡ rks
fxj tkrk gS rks og [ksy mUgsa eupkgsa dkxt+ ;k ?ksjs ls ckgj gks tk,xkA
ls ckgj gks tk,xkA dkMZ cukdj ml ij
ftldk cSy fuf'pr fpidk nsA fpidkus ds
fy, lknk iksLVdkMZ]
nwjh ij igq¡psxk oks pkVZ isij Hkh ys ldrs
fotsrk gksxkA gSaA

10
ekg & vDVwcj 2024 egRoiw.kZ R;ksgkj vkSj fnol
izfrekg ds izFke 'kfuokj ¼5 vDVwcj½ r`rh; 'kfuokj ¼19 vDVwcj½ prqFkZ 'kfuokj ¼26 vDVwcj½
'kfuokj ds
fnukad
dky[kaM xk¡/kh t;arh n'kgjk nhikoyh
okLrfod frfFk
 f'k{kd xk¡/kh t;arh o yky  f'k{kd cPpksa ls n'kgjs ds fnu gksus okyh  f'k{kd nhikoyh ds ikapksa fnuksa /kursjl]
cgknqj 'kkL=h th ds fp= eq[; ckrksa ij ckrphr djsa rFkk cPpksa ujd prqnZ'kh] nhikoyh] xkso/kZu iwtk] HkkbZ
izFke fn[kkdj muls ckrphr djsa dks n'kgjs ds fnu gksus okys jko.k o/k nwt ds ckjs esa ckrphr djsa ,oa cPpksa dks
dky[k.M vkSj crk,a fd egkRek xk¡/kh ds ckjs esa viuk vuqHko lqukus dks dgsAa vius vuqHko lqukus ds volj iznku djsAa
ckrphr gekjs ns'k ds jk"Vªfirk gSA  n'kgjs ds fnu feyus okys lksuiRrh vkSj  cPpksa dks crk,¡ fd nhikoyh dkfrZd ekl
uhyd.B i{kh ds ckjs esa tkudkjh nsAa dh vekoL;k dks euk;k tkrk gSA
1- xka/kh th ds fiz; Hktu&j?kqifr 1- jko.k dk iisV miyC/k lkexzh tSls 1- vkVk@feV~Vh@isij vkfn ls fn, cukuk
jk?ko jktk jke-----lkcjefr ds dkxt] diM+k] ekfpl dh frfy;ks]a fl[kk,¡A
lar-----xhr cPPksa dks fl[kk,¡A MªkbZax'khV vkfn ls cuk,¡A 2- jaxksyh@Qwyks dh jaxksyh cukuk fl[kk,¡A

n'kgjk vodk'k
2- yky cgknqj 'kkL=h ds ukjs ds 2- ckal dh iryh&iryh ydfM+;ksa 3- cPpksa dks lqvk u`R;] jkmr ukapk]
f}rh; ckjs eas crk,A ¼defp;ks½a ls /kuq"k ck.k cuk,¡A xkSjk&xkSjh u`R; fl[kk,¡A
dky[k.M 3- xk¡/kh th ds 3 canj]
cM+s vuks[ks eLr dyanjA
xfrfof/k cM+h&cM+h ;s nsrs lh[k]
ftlls curk thou ve`rA
,d dk dguk cqjk u cksyks]
nwtk dgrk cqjk u lquks]
rhtk dgrk cqjk u ns[kksA
pyks pys bl Mxj]
gks tk, lQy lQjA
 xk¡/kh th ds 03 canj dk jksy  eq[kkSVs igudj jke&jko.k ;q) ds jksy  cPpksa }kjk rS;kj fd;s vkVs ds fn,]
Iys djk,aas vkSj fl[ks x, xkus Iys ds izLrqfrdj.k djsAa jaxksyh dk izLrqfrdj.k djsaA
r`rh; dks izLrqr djsaA  jkek;.k ds mYysf[kr ik=ksa ds uke  fl[ks gq, lqvk u`R;] jkmr ukapk]
dky[k.M fy[kdj dksbZ ,d fo'ks"krk fy[kksaA mnk- xkSjk&xkSjh u`R; dk izLrqfrdj.k djsAa
izn'kZu Ø- ik= fo'ks"krk
1 jko.k nl flj FksA

11
ekg & uoEcj 2024 egRoiw.kZ R;ksgkj vkSj fnol
izfrekg ds f}rh; 'kfuokj r`rh; 'kfuokj prqFkZ 'kfuokj iape 'kfuokj
'kfuokj ds
fnukad ¼9 uoEcj½ ¼16 uoEcj½ ¼23 uoEcj½ ¼30 uoEcj½
dky[kaM jkT; LFkkiuk fnol rqylh fookg xq#ukud nso t;arh lafo/kku fnol
okLrfod frfFk
jkT; LFkkiuk fnol &  rqylh fookg dc y?kq dFkk &  f'k{kd cPPkksa dks MkW-
 f'k{kd cPPkksa ls euk;k tkrk gSA bl  f'k{kd xq#ukud nso th dk ckcklkgc vEcsMdj dk
vius jkT; dk uke fookg ds fy, fdl fp= fn[kkdj muls lacfa /kr fp= fn[kkdj crk,a fd
jkt/kkuh vkfn ds rjg ls rS;kjh dh tkrh dksbZ y?kq dFkk lquk,¡A bUgksua s gekjs lafo/kku dk
ckjs esa ckrphr djsAa gSA dkSu&dkSu ls Qy dgkuh & fuekZ.k fd;k gSA lafo/kku
mUgsa crk,¡ fd gekjs o lfCt;ksa dk mi;ksx ,d ckj xq#ukud th ,d xk¡o fnol izfro"kZ 26 uoEcj
jkT; dk xBu 1 iwtk esa fd;k tkrk gS x,A ogk¡ ds ,d xjhc fdlku dks euk;k tkrk gSA
izFke 'kfuokj nhikoyh vodk'k

uoEcj 2000 dks bl ij cPpksa ls us mUgsa vius ?kj Hkkstu ds fy,  cPpksa ls iwNs fd d{kk dks
gqvkA blfy; ckrphr djsa o muds cqyk;kA mlh le; xk¡o ds ,d lqPkk: :i ls pykus ds
izfro"kZ 1 uoEcj dks vuqHko lquAs lsB us Hkh mUgsa Hkkstu ds fy, fy, dkSu&dkSu ls fu;e
izFke jkT; LFkkiuk fnol  cPpksa dks crk,¡ fd vius ?kj cqyk;kA ukud th cukus pkfg, \
dky[k.M euk;k tkrk gSA rqylh fookg izfro"kZ fdlku dh jksVh ysdj lsB th  cPpksa }kjk crk,a fu;e dks
ckrphr
blds igys ;g dkfrZd ekl ds 'kqDy ds ?kj x,A lsB th mUgsa cgqr f'k{kd cksMZ ij fy[ks rFkk
e/;izns'k jkT; esa i{k dh }kn'kh dks lkjs idoku [kkus dks fn,A crk,a fd blh rjg ns'k dks
'kkfey FkkA gekjs euk;k tkrk gSA ukud th us ,d gkFk ea s ls B pykus ds fy, dqN fu;e
jkT; esa 33 ftys gSA  pkj ekg rd 'kqHk dk;Z th ds idoku vkSj nwljs gkFk esa cuk,a x, gSa tks fd gekjs
f'k{kd N-x- jkT; can gksus ds ckn bl fdlku dh jks Vh ys d j tks j ls lafo/kku esa fy[ks x, gSaA
dk uD'kk cPPkksa dks fnu ls 'kqHk dk;Z o nck;kA fdlku ds jksVh ls nw/k
fn[kkdj fofHkUu 'kknh&C;kg vkjaHk fd, o lsB dh jksVh ls [kwu Vidus
ftyksa dh tkudkjh tkrs gSA yxkA ukud th us dgk fd
nsA cPps dks vius fdlku dh jksVh esgur vkSj
ftys o iM+kslh bZekunkjh ls dek,¡ x, /ku ls
12
ftykssa ds uke <w¡<+dj cuh gS vkSj lsB ds idoku xjhc
fy[kus dgsAa o eklwe yksxksa dks lrk,a x,
/ku ls cus gSA ;g lqudj lsB
ukud th ds iSjksa ij fxj dj
ekWQh ek¡xh vkSj dgk fd vc eSa
dHkh Hkh xjhcksa dks ugha
lrkšxkA lsB th cqjs dke
NksMd+ j vPNs dke djus yxkA
fofo/k dk;ZØe & 1- fofHkUu vkdkj ds Qyksa 1- lquh gqbZ dgkuh dk jksy Iys 1- cPpksa dks 2 lewg esa ck¡V
QSalh Mªsl & dk fp= cukvksAa tSl& s djk,sAa bl gsrq dgkuh ds vk/kkj dj lafo/kku xhr fl[kk,¡Aa
1- bl fnu lHkh cPps vkaoyk] xUuk] 'kdjdan] ij rhu ik= pqusA xq# ukud layXu & ns'k u pysxk
ikjEifjd os'kHkw"kk esa ve:n] ukfj;y vkfnA th] lsB vkSj xjhc fdlku] bu lafo/kku ds fcuk—xhr
rS;kj gksdj vk,aA 2- rqylh fookg ij cPpksa ik=ksa ls laokn cqyok,a vkSj jksy fyad
2- QSalh Msªl esa vk, dks xqM~M& s xqfM+;ksa dk Iys djk,¡A bl gsrq dkxt ds https://youtu.be/hhkMcFiBpR
M?si=AlArO4DjqZHsktKT
cPps dks mudh Hkk"kk fookg djkus dk [ksy eq[kkSVs cuok,¡A 2- ;fn rqEgsa d{kk dk f'k{kd
eas MkW;ykx cksyus djk,a vkSj crk,a fd 2- vaxwBs ij L;kgh ;k dyj cuk fn;k tk, rks d{kk dks
f}rh; dgaAs ydM+h dh vk;q fookg yxkdj mldh fofHkUu
dky[k.M lqpk: :i ls pykus ds
3- cPps ¶ySx esa jkT; ds fy, 18 o"kZ vkSj vkd`fr;k¡ cukbZ;sa tSls pwgk] fy, dkSu&dkSu ls fu;e
xfrfof/k ds izrhd fpg~u yM+ds ds fy, 21 o"kZ eNyh] yM+dk] yM+dh] frryh] cukvksxs dksbZ 5 fu;e
ysdj jSEi okWd djsaA fu/kkZfjr gSA gkFkh vkfn cukuk fl[kk,aA fy[kksAa
4- lqvk u`R;] jkmr 3- cPpksa dks esganh yxkuk
ukpk] dekZ u`R;] fl[kk,¡ ,oa fookg xhr
iaFkh u`R; djsAa xkus dgsAa

13
1- iz'uksRrjh & 1- dy'k ltkvksa 1- Vax V~foLVj djk,a ¼bls tYnh xsna dk [ksy &
NRrhlx<+ jkT; ds izfr;ksfxrk& tYnh djk,as½&  lkexzh & jaxhu ckWy] NksVh
egkiq:"k eq[; lHkh cPpksa dks nks ;k  ydM+h ij pdjh] pdjh esa IysV vkSj Fkkyh
idoku] vkHkw"k.k] rhu lewg eas cSBk,aA yM+dh  [ksy vkjaHk gksus ds iwoZ
O;atu] u`R; ds fp= izR;sd lewg ds ikl  [kks&[kks [ksy ds] [ksy&[ksy esa eSnku esa yxHkx 5&7 ehVj
fn[kkdj uke iwNsAa ,d NksVk feV~Vh dk [kks x, dh ij 2 [kM+h ykbu [khpsAa
2- fofHkUu [ksy & ?kM+k gksA vc cPpksa dks ykbu ds vkjaHk esa nksuksa
 Q.kh o.kh ,d Hkkyw Fkk]
bl fnu fofHkUu bl ?kM+s dks vke dh cPpksa dks i`Fkd&i`Fkd [kM+k
Q.kh o.kh ds cky ugha Fks]
izdkj dh iRrh] fcUnh] fofHkUu j[ksAa ykbu ds var esa 2
Q.kh o.kh cgqr Q.kh FkkA
izfr;ksfxrk,a izdkj ds flrkjs] Fkkyh j[ksAa LVkVZ cksyus ij
cksydj crkvksA
tSl&s tysch nkSM+] frfy;k¡ ;k jaxhu dkxt nksuksa cPps vius&vius eq¡g
dqlhZ nkSM+] cksjk dh iryh iryh esa IysV nckdj vkSj mlesa
r`rh; nkSM+] pEep&dapk ifV~V;ksa ls ltkus dgsa ,d ckWy j[kdj nkSM+x sa s vkSj
dky[k.M nkSM+] jLlh dwn] vkSj mldk izLrqfrdj.k ckWy Fkkyh esa Mkysx a sA bl
izn'kZu vkfn [ksyksa dk djus dgsa rFkk ;g Hkh rjg izR;sd cPps dks
vk;kstu djsAa crk,a fd vkids lewg ik¡p&ik¡p ckWy Fkkyh eas
us ?kM+s dks ltkus esa Mkyuk gksxkA ;fn ckWy
fdu fdu lkefxz;ksa dk Fkkyh ls ckgj tkrh gS rks
mi;ksx fdruh fdruh mls ugha fxuk tk,xkA tks
la[;k esa fd;k gSA cPPkk ik¡pksa ckWy dks Fkkyh
esa lcls igys Mkysxk og
fotsrk dgyk,xkA blh
izdkj lHkh cPps ls [ksy
djk,aAs

14
ekg & fnlEcj 2024 egRoiw.kZ R;ksgkj vkSj fnol
izfrekg ds izFke 'kfuokj f}rh; 'kfuokj r`rh; 'kfuokj
'kfuokj ds
fnukad ¼7 fnlEcj½ ¼14 fnlEcj½ ¼21 fnlEcj½
dky[kaM 'kghn ohj ukjk;.k flag cfynku
okLrfod frfFk xq# ?kklhnkl t;arh fØlel fnol
fnol
 f'k{kd cPPkksa dks 'kghn ohj  f'k{kd xq# ?kklhnl th dk fp=  cPpksa dks lkark dykl dsd fØlel
ukjk;.k flag dk fp= fn[kkdj fn[kkdj mudk ifjp; nsa vkSj ;g Vªh] eksecRrh] ds fp= fn[kkdj ckrphr
muds ckjs esa crk,a ,oa muds thou Hkh crk,a fd izfro"kZ 18 fnlEcj dks djsa vkSj cPpksa ds vuqHko lqusa A
izFke ls lacaf/kr dgkuh crk,aA mudh t;arh eukbZ tkrh gSA
dky[k.M  bl fnu ;fn cPpsa ds ikl lkark Dykl
ckrphr  muds xq# ?kklhnkl th dk lans'k dh Msªl gks rks igudj vk,aA
eu[ks eu[ks ,d leku dks ljy  dsd dc dkVk tkrk gS bl cPpksa ls
'kCnksa crk,¡A ckrphr djsa vkSj muds vuqHko lqusA

'khrdkyhu vodk'k
1- ns'kHkfDr lacaf/kr dksbZ dfork ;k 1- cPpksa dks iaFkh xhr ds ckjs esa 1- jaxhu dkxt ls lkark DykWt+ dh Vksih]
xhr fl[kk,¡aA ¼vkvks cPps rqEgsa tkudkjh ns rFkk xhr o u`R; fØlel Vªh] cuk,¡A
fn[kk,¡a >kadh fgUnqLrku dh] ;k fl[kk,¡aA blds fy, d{kk cM+s cPpksa 2- cPpksa dks fØlel ij vk/kkfjr xkuk
f}rh; vU; dksbZ ns'kHkfDr xhr@dfork½ vFkok vklikl ds O;fDr ls enn lqukdj u`R; fl[kk,¡asA
dky[k.M
2- 'kghn ohj ukjk;.k flag ds thou ys ldrs gSaA nsonkl catkjs ds iaFkh ¼layXu xhr &
xfrfof/k ls lacfa /kr ?kVuk dk jksy Iys djsAa u`R; cPpksa dks fn[kk,¡A fyad & https://www.youtube.com/shorts/TFZFEnn4o

3- dkMZ cksMZ ij flYoj isij dh https://youtu.be/3WJqrZxEbyg?si=MKP3 FI½


sO3WMXTb9HZC
lgk;rk ls ryokj cuk,aA
?kksM+k cnke [kkbZ ihNs ns[ks ekj [kkbZ& esjs ckjs esa crkvks & lkark DykWt+ dh eqV~Bh D;k gS&
 lHkh cPpksa dks ,d xksy ?ksjs eas  f'k{kd vius vklikl dh dqN f'k{kd ds fy, funsZ'k & f'k{kd d{kk
r`rh; cSBk,aA cPpksa dk eq¡g xksys ds vanj oLrqvksa dks ,d ckWDl@FkSys esa Mkys esa vkus ds iwoZ NksVs&NksVs fx¶V cPpksa
dky[k.M rjg ,oa ihB ckgj dh rjQ gksxkA tSl&s dkxt] isafly] xsna ] fdrkc] dks nsus ds fy, bdV~Bk djsx a sA
izn'kZu tSl& s isafly] jcj] 'kkWiuj] Qwy] gs;j
vc ,d cPpk #eky ysdj cPpksa iRFkj] dksbZ cht vkfnA
dks ihNs xksy&xksy ?kwesxk vkSj fDyi] VkWQh] dyj isafly vkfnA izR;sd
15
fdlh cPps ds ihB ds ihNs diM+s  cPps cM+s xksy ?ksjs esa cSBs vkSj oLrq ds fy, lkadsfrd 'kCnkoyh dk
ds #eky Mky nsxkA ;fn cPpk ckWDl@FkSys dks chp esa j[k nsAa mi;ksx djus gsrq dkMZ rS;kj fd;s tk,
#eky ns[k ysxk rks og #eky  f'k{kd xfrfof/k;ksa ds fu;e cPpksa dks ftlds vuqlkj lkark DykWt+ cPpksa ls
ysdj #eyk Mkyus okys ds ihNs crk,¡A loky djsx a sA
#eky ls ekjrs gq, rc rd  fdlh cPps dks lkark DykWt+ dh Hkwfedk
 vc izR;sd cPpk ,d&,d djds
nkSM+k,sxk tc rd fd og fu/kkZfjr esa os'kHkw"kk lfgr d{kk esa izLrqr djsaA
vkrs tk,xk vkSj vk¡[ksa candj
LFkku esa u cSB tk,A ;fn cPpk  lkark DykWt+ viuh >ksyh esa j[ks x,
ckWDl@FkSys esa ls dksbZ ,d oLrq
#eky ugha ns[krk gS rks #eky phtksa ds fo"k; esa o.kkZukRed ladsr
fudkydj mls Nwdj vuqeku
Mkyus okyk cPpk ?kwe ds mlh cPps nsxa sA
yxk,xk fd mlus ckWDl esa ls D;k
dks #eky ls ekjrs gq, nkSM+krk gSA  tks cPpk lgh oLrq dh igpku dj
fudkyk gSA
nkSM+krs le; og cksysxk ?kksM+k mRrj nsx a s mls og fx¶V lkark DykWt+
cknke [kkbZ vU; cPps cksyasxs ihNs  fQj ml oLrq dk uke crk,xk vkSj }kjk ns fn;k tk,xkA mnk-&
ns[ks ekj [kkbZA viuh vk¡[ks [kksydj mlls lacaf/kr Nk=k & lkark DykWt+ lkark DykWt
viuk dksbZ vuqHko crk,xk vkidh >ksyh esa D;k gS\
tSl& s ;fn fdlh cPps ds gkFk esa xsan lkark DykWt+ & esjh >ksyh esa ,d ,slh
vk;k] rks og cksy ldrk gS fd eSa pht+ gS ftls yM+fd;k¡ viuh ckyksa esa
xsna ls fØdsV [ksyrk gw¡A yxkrh gS vkSj ;g IykWfLVd ;k /kkrq
dh cuh gksrh gSA
Nk=k & gs;j fDyi
lkark DykWt+ & ml fx¶V dks mls ns
nsxkA

16
ekg & tuojh 2025 egRoiw.kZ R;ksgkj vkSj fnol
izfrekg ds
'kfuokj ds izFke 'kfuokj ¼4 tuojh½ f}rh; 'kfuokj ¼11 tuojh½ r`rh; 'kfuokj ¼18 tuojh½ prqFkZ 'kfuokj ¼25 tuojh½
fnukad
dky[kaM
okLrfod frfFk NsjNsjk edj lØkafr usrkth lqHkk"kpUnz cksl t;arh x.kra= fnol
 NRrhlx<+ ds ikjfEijd ioZ  f'k{kd cPpksa ls edj laØkafr  f'k{kd cPpksa dks usrkth  cPpksa dks x.kra= fnol
NsjNsjk ds ckjs esa cPpksa dks ij cuus okys fry ,oa vU; lqHkk"kpUnz cksl dk QksVks ls lacfa /kr ukjs yxok,a
crk,a fd ;g R;ksgkj ikS"k ekg yM~Mw] fpDdh] ij ppkZ djsa o fn[kk,a vkSj mudk ukjk & tSl&
s Hkkjr ekrk dh
izFke dh iwf.kZek dks euk;k tkrk gSA muds vuqHko lqusA ^rqe eq>s [kwu nks eSa rqEgs t;] oUns ekrje] t;
dky[k.M bls iqUuh R;ksgkj Hkh dgrs gS  cPpksa dks crk,¡ dh edj vktknh nwx a k** crk,saA toku] t; fdlku]
ckrphr bl R;ksgkj ij cPpksa ls muds lØkafr izfro"kZ 14 tuojh dks  f'k{kd fofHkUu egkiq:"kksa ds vkfnA
vuqHko crkus dks dgsA euk;k tkrk gSA uke o ukjsa ds ckjs esa crk,saA

1- cPpksa dks NsjNsjk ls lacfa /kr 1- jaxhu isij ls irax ,oa dqRrk cky lHkk & 1- cPpksa dks jaxhu dkxt
u`R; o xhr fl[kk,¡a& cuk,aA iarx ls lacfa /kr fuEu 1- egkiq:"kksa ds uke crkvksa & dh lgk;rk ls >.Ms dk
NsjNsjk] ekbZ dksBh ds /kku yk dfork dks gkoHkko ds lkFk d{kk dks nks lewg esa ckaVdj fp= cukuk fl[kk,¡aA
gsj gsjk] fl[kk,¡A dfork & egkiq:"kksa ds ukeksa dh 2- Qwyks ls ekyk o jaxksyh
vjc cju dksnks nju] tHks nscs lj&lj lj&lj mM+h irax] izfr;ksfxrk djk,aA izR;sd cuok;s vkSj viuh d{kk
rHks VjuA Qj&Qj Qj&Qj mM+h iraxA lewg ls ,d&,d cPpk dks LoPN j[ksaA
dksus nsFks :i;k iSlk] dksuks /kku bldks dkVk] mldks dkVk] egkiq:"kksa ds uke crk,xkA 3- cPpksa dks **dne&dne
[kwc yxk;k lSj likVkA
f}rh; y nsFks] vc yM+us esa tqVh irax] bl gsrq og vius lewg esa c<+k, tk [kq'kh ds xhr
dky[k.M /kku eu yk csp ds iSlk yk vjs dV xbZ] yqVh iraxA ppkZ Hkh dj ldrk gSA uke xk, tk ;s ftanxh gS
xfrfof/k ckaV nsrs FksA lj&lj lj&lj mM+h irax] crkus ij ml lewg dks 2 dkSe dh dkSe ij djk,
cPps bl xhr dks lewg Qj&Qj Qj&Qj mM+h iraxA vad fn;k tk,xk uke ugha tk bl xhr ij yqVk,sa
esa xkrs gq, iwjs fo|ky; dk 2- dkxt ls dqRrk cukvksa& crkus ij vxys lewg dks tkA** bl xhr ds lkFk
Hkze.k djs vkSj cM+ksa dk volj feysxk vkSj mls 1 ijsM fl[kk,¡A nk,¡&ck,¡
vk'khokZn izkIr djsAa cksul vad feysxkA tks dh tkudkjh nsAa
¼layXu xhr & lewg lcls T;knk egkiq:"kksa
https://www.youtube.com/watch? ds uke crk,xk og fotsrk
v=dgPw0sO2j9E½ gksxkA
17
1- mYVk iqYVk [ksy & 1- jaxksyh cukvks & 1- pd /kwe /kwe & 1- cPpksa }kjk fl[ksa x,
 bl [ksy esa ,d cPpk lkeus  ,d Nsn fd;k gqvk NksVk lk  lHkh cPps xksy ?ksjs esa [kM+s ijsM] ns'kHkfDr xhr]
vkdj tks Hkh dgsxk mldks uV ys ;k IykfLVd ds <Ddu jgsA vc f'k{kd pd /kwe /kwe cuk,a x, fofHkUu fp=ksa
vU; cPpksa dks mYVk djuk gSA eas Hkh dj ldrs gSaA mlesa pd /kwe /kwe xkus ij cPpksa rFkk vU; oLrqvksa dk
tSl&s cSB tkvks rks [kM+s gksuk gS] isafly@isu Mkydj dks xksy xksy ?kweus o ukpus izLrqfrdj.k djsAa
g¡lks rks jksuk gS] lko/kku rks xksy&xksy ?kqekdj jaxksyh dgsA bl xhr esa f'k{kd ,d
foJke djuk gSA cuk,¡ ,oa ,d okD; esa fy[ksA 'kCn cksysxk cPps mldk
 tks cPpk funsZ'kksa ds vuqlkj  izR;sd cPps dkxt ls cus mYVk 'kCn dgsaxsa
cksys x, 'kCnksa dk mYVk ugha dqRrs dks fn[kk,a vkSj pd /kwe /kwe pd /kwe /kwe pd
djsxk og [ksy ls ckgj gks mlds ckjs esa ,d okD; Åij gS vkdk'k uhps /kjrh gSA
pd /kwe /kwe pd /kwe /kwe pd
tk,xkA cksyAs irax dfork dk pk; gS xje dqYQh BaMh gS]
izLrqfrdj.k lewg esa nsaA pd /kwe /kwe pd /kwe /kwe pd
Ldwy gS cM+k d{kk NksVh gS]
pd /kwe /kwe pd /kwe /kwe pd
r`rh; luk gS ckgj vkb'kk vanj gS
dky[k.M pd /kwe /kwe pd /kwe /kwe pd
izn'kZu jkr dks lks, gS fnu dks tkxs ge
pd /kwe /kwe pd /kwe /kwe pd
blh rjg vU; 'kCnksa dks ysdj
tksMsaxsA

18
dSys.Mj cSxysl&Ms
l= 2024&25
d{kk 1 ls 2
ekg izFke 'kfuokj f}rh; 'kfuokj r`rh; 'kfuokj prqFkZ 'kfuokj iape 'kfuokj
twu
& & & dchj t;arh vodk'k varjkZ"Vªh; ;ksx fnol
2024
tqykbZ
ou egksRlo jFk ;k=k fo'o tual[;k fnol dkjfxy fot; fnol &
2024
vxLr
varjkZ"Vªh; fe=rk fnol gjsyh R;ksgkj fo'o vkfnoklh fnol Lora=rk fnol j{kkca/ku
2024
flrEcj
iksyk R;ksgkj f'k{kd fnol fo'odekZ t;arh x.ks'k prqFkhZ &
2024
vDVwcj
xk¡/kh t;arh n'kgjk vodk'k n'kgjk nhikoyh &
2024
uoEcj
nhikoyh vodk'k jkT; LFkkiuk fnol rqylh fookg xq#ukud nso t;arh lafo/kku fnol
2024
fnlEcj 'kghn ohj ukjk;.k flag
xq# ?kklhnkl t;arh fØlel fnol 'khrdkyhu vodk'k &
2024 cfynku fnol

tuojh usrkth lqHkk"kpUnz cksl


NsjNsjk R;ksgkj edj lØkafr x.kra= fnol &
2025 t;arh

19

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