Scribd Logo
Upload

Welcome to Scribd!

  • 11 views

    Zigzag Nutrition Plan With Sleep Supplements

    Uploaded by

    coachavk

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Zigzag Nutrition Plan With Sleep Supplements

    Uploaded by

    coachavk
    11 views2 pages

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    11 views2 pages

    Zigzag Nutrition Plan With Sleep Supplements

    Uploaded by

    coachavk

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Client: Ramachandran.

    J - 1600 Calorie
    Carb Cycling Plan
    Day 1 & 2: High-Carb Days

    Meal 1 (Breakfast - 9:00 AM)


    Overnight Oats with Protein
    Oats (40g raw), Isopure Whey Protein (1 scoop), Low-fat milk (120 ml), Chia seeds (5g),
    Berries (50g)
    Prebiotic: Apple Cider Vinegar (1 tbsp) mixed with water before breakfast

    Meal 2 (Lunch - 1:00 PM)


    Paneer (100g), Brown Rice (50g raw), Steamed Vegetables (200g)

    Snack (Post-Workout - 4:30 PM)


    Isopure Whey Protein (1 scoop), 1 Small Apple (100g)

    Meal 3 (Dinner - 8:00 PM)


    Paneer (150g), Steamed Vegetables (200g)
    Probiotic: Psyllium Husk (1 tbsp) mixed with water before bed
    Supplement for Sleep: Magnesium (400-500 mg) and Ashwagandha (1-2 capsules) 30-
    60 minutes before bed

    Day 3 & 4: Low-Carb Days

    Meal 1 (Breakfast - 9:00 AM)


    Omelette (3 Egg Whites + 1 Whole Egg), Greek Yogurt (150g)
    Prebiotic: Apple Cider Vinegar (1 tbsp) mixed with water before breakfast

    Meal 2 (Lunch - 1:00 PM)


    Grilled Paneer (100g), Brown Rice (40g raw), Steamed Vegetables (200g)
    Snack (Post-Workout - 4:30 PM)
    Isopure Whey Protein (1 scoop), Small Apple (100g)

    Meal 3 (Dinner - 8:00 PM)


    Grilled Paneer (150g), Steamed Vegetables (200g)
    Probiotic: Psyllium Husk (1 tbsp) mixed with water before bed
    Supplement for Sleep: Magnesium (400-500 mg) and Ashwagandha (1-2 capsules) 30-
    60 minutes before bed

    Day 5, 6 & 7: No-Carb Days

    Meal 1 (Breakfast - 9:00 AM)


    Egg Omelette (4 Egg Whites + 1 Whole Egg), Greek Yogurt (150g)
    Prebiotic: Apple Cider Vinegar (1 tbsp) mixed with water before breakfast

    Meal 2 (Lunch - 1:00 PM)


    Paneer (100g), Steamed Vegetables (200g)

    Snack (Post-Workout - 4:30 PM)


    Isopure Whey Protein (1 scoop), Chia Seeds (5g)

    Meal 3 (Dinner - 8:00 PM)


    Grilled Paneer (150g), Steamed Vegetables (200g)
    Probiotic: Psyllium Husk (1 tbsp) mixed with water before bed
    Supplement for Sleep: Magnesium (400-500 mg) and Ashwagandha (1-2 capsules) 30-
    60 minutes before bed

    You might also like

    pFad - Phonifier reborn

    Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

    Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


    Alternative Proxies:

    Alternative Proxy

    pFad Proxy

    pFad v3 Proxy

    pFad v4 Proxy