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Questions on Foods and Diet for Anemia, Energy, and Digestion

1. A patient is experiencing iron-deficiency anemia. Which of the following foods should she
prioritize in her diet to increase her iron intake?
a. Red meat, beans, spinach
b. Dairy products like milk and cheese
c. White bread and rice
d. Citrus fruits like oranges and grapefruits
2. To help the patient absorb iron better, which vitamin-rich food should be eaten alongside iron-
rich foods?

a. Bananas
b. Oats
c. Citrus fruits (Vitamin C)
d. Potatoes

1. The patient wants to increase her energy levels. Which of the following carbohydrate-rich foods
would be most beneficial for sustained energy?
a. Candy and soda
b. Whole grains like brown rice and oatmeal
c. Processed white bread
d. Fatty fish like salmon
2. For a patient who needs to build and repair muscles, which protein sources would be most
beneficial?
a. Apples and oranges
b. Chicken, fish, and tofu
c. Spinach and kale
d. White rice and potatoes
3. The patient is trying to improve her heart health by lowering LDL (bad) cholesterol. Which
healthy fat sources should she include?
a. Butter and margarine
b. Avocado, olive oil, and almonds
c. White bread and pastries
d. Sugary drinks
4. To support bowel health and prevent constipation, which high-fiber food should the patient eat
regularly?
a. Red meat
b. Whole grains like oats and barley
c. Cheese and yogurt
d. Processed meats
5. The patient has low levels of Vitamin A, which supports vision and immune health. Which food
would be a good choice for increasing her Vitamin A intake?
a. Whole milk
b. Carrots and sweet potatoes
c. Bread and pasta
d. Soda and candy
6. To strengthen bones, the patient should focus on foods high in calcium. Which option is best for
her?
a. Leafy greens like spinach and kale
b. Red meat and poultry
c. Apples and bananas
d. Citrus fruits
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7. If the patient needs more Vitamin D for bone health and calcium absorption, which source should
she consider?
a. Whole grains like oats and barley
b. Fatty fish (like salmon) and fortified milk
c. Potatoes and carrots
d. Sugary snacks
8. The patient needs more potassium to help regulate her blood pressure and support muscle
function. Which foods would provide a good source of potassium?
a. Processed snacks like chips
b. Bananas, potatoes, and tomatoes
c. Sugary drinks
d. White bread

1. If the patient needs more Vitamin D for bone health and calcium absorption, which source should
she consider?
a. Whole grains like oats and barley
b. Fatty fish (like salmon) and fortified milk
c. Potatoes and carrots
d. Sugary snacks
2. The patient needs more potassium to help regulate her blood pressure and support muscle
function. Which foods would provide a good source of potassium?
a. Processed snacks like chips
b. Bananas, potatoes, and tomatoes
c. Sugary drinks
d. White bread
3. Omega-3 fatty acids are beneficial for heart health and reducing inflammation. Which foods are
rich in omega-3s?
a. Walnuts, flaxseeds, and salmon
b. Red meat and butter
c. Whole grains like oats and barley
d. Sugary snacks
4. The patient needs a balance of omega-3 and omega-6 fatty acids for optimal health. While she’s
already eating salmon and walnuts for omega-3s, which food could provide her with omega-6 fatty
acids?
a. Avocado
b. Sunflower seeds and soybean oil
c. Spinach
d. Dairy products

Expanded Questions on Foods, Diet, and Nutritional Labels

1. When reading a nutritional label, which information should the patient check first to understand
how much energy a food provides?
a. Carbohydrates
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b. Serving size and calories

c. Total fat
d. Sodium content
2. To choose foods that are low in unhealthy fats, what should the patient look for on the nutritional
label?
a. Total fat
b. Trans fats and saturated fats
c. Protein
d. Total carbohydrates
3. The patient is monitoring her sugar intake. On a nutrition label, which ingredient might indicate
the presence of added sugars?
a. Fiber
b. Protein
c. High-fructose corn syrup
d. Sodium
4. If the patient is trying to get more fiber in her diet, which part of the nutritional label should she
focus on?
a. Sugars
b. Dietary fiber under Total Carbohydrates
c. Total fats
d. Protein
5. The patient wants to avoid high-sodium foods to support her blood pressure. Which value on the
nutritional label will help her identify the sodium content?
a. Calories
b. Serving size
c. Sodium
d. Sugars

Comprehensive Questions on Foods, Diet, Nutritional Labels, and Disease Management

1. A patient is experiencing iron-deficiency anemia. Which of the following foods should she
prioritize in her diet to increase her iron intake?
a. Red meat, beans, spinach
b. Dairy products like milk and cheese
c. White bread and rice
d. Citrus fruits like oranges and grapefruits
2. To help the patient absorb iron better, which vitamin-rich food should be eaten alongside iron-
rich foods?
a. Bananas
b. Oats
c. Citrus fruits (Vitamin C)
d. Potatoes
3. The patient has celiac disease and needs to avoid gluten. Which of these foods should she avoid?
a. Brown rice
b. Wheat bread
c. Quinoa
d. Sweet potatoes
4. To prevent symptoms related to celiac disease, which gluten-free grains can the patient safely
include in her diet?
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a. Barley and rye

b. Oats labeled gluten-free and quinoa
c. Whole wheat and bulgur
d. Couscous and spelt
5. The patient has diabetes and needs to manage her blood sugar levels. Which type of carbohydrate
would be best for her to focus on?
a. Simple carbs like candy and soda
b. Complex carbs like whole grains and legumes
c. Sugary desserts
d. White bread and pastries
6. For a patient with diabetes, which of the following foods should be avoided to prevent blood sugar
spikes?
a. Leafy green vegetables
b. Whole-grain pasta
c. Refined grains and sugary snacks
d. Brown rice
7. To improve heart health, which food would be best for a patient with high cholesterol to avoid?
a. Salmon
b. Processed meats (like bacon and sausage)
c. Avocado
d. Olive oil
8. A patient with heart disease should prioritize healthy fats in her diet. Which of the following
would be the best choice?
a. Butter and lard
b. Fatty fish (like salmon) and nuts
c. Red meat
d. Full-fat dairy products
9. For a patient with high blood pressure, which high-sodium food should be avoided to help lower
blood pressure levels?
a. Fresh fruits and vegetables
b. Canned soups and processed snacks
c. Whole grains like brown rice
d. Fresh fish
10. The patient with celiac disease needs more fiber but must avoid gluten. Which gluten-free, high-
fiber foods are safe for her to eat?
a. Wheat bran and barley
b. Lentils, chia seeds, and sweet potatoes
c. Bread and pasta made from wheat
d. Rye bread and couscous
11. Omega-3 fatty acids are beneficial for heart health and reducing inflammation. Which foods are
rich in omega-3s?
a. Walnuts, flaxseeds, and salmon
b. Red meat and butter
c. Whole grains like oats and barley
d. Sugary snacks
12. The patient needs a balance of omega-3 and omega-6 fatty acids for optimal health. While she’s
already eating salmon and walnuts for omega-3s, which food could provide her with omega-6 fatty
acids?
a. Avocado
b. Sunflower seeds and soybean oil
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c. Spinach
d. Dairy products
13. When reading a nutritional label, which information should the patient check first to understand
how much energy a food provides?
a. Carbohydrates
b. Serving size and calories
c. Total fat
d. Sodium content
14. To choose foods that are low in unhealthy fats, what should the patient look for on the nutritional
label?
a. Total fat
b. Trans fats and saturated fats
c. Protein
d. Total carbohydrates
15. The patient is monitoring her sugar intake. On a nutrition label, which ingredient might indicate
the presence of added sugars?
a. Fiber
b. Protein
c. High-fructose corn syrup
d. Sodium
16. If the patient is trying to get more fiber in her diet, which part of the nutritional label should she
focus on?
a. Sugars
b. Dietary fiber under Total Carbohydrates
c. Total fats
d. Protein
17. The patient wants to avoid high-sodium foods to support her blood pressure. Which value on the
nutritional label will help her identify the sodium content?
a. Calories
b. Serving size
c. Sodium
d. Sugars
18. A patient with diabetes wants to avoid foods that could quickly raise her blood sugar. Which
ingredient on the nutrition label is an indicator of added sugars?
a. Fiber
b. Sucrose or high-fructose corn syrup
c. Protein
d. Sodium
19. For a patient with heart disease, which of the following foods should be avoided to reduce
saturated fat intake?
a. Olive oil
b. Red meat and processed meats
c. Nuts and seeds
d. Fatty fish
20. If a patient with celiac disease needs to avoid gluten but wants whole grains, which food would be
a safe choice?
a. Bulgur
b. Quinoa
c. Rye
d. Wheat bread
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Quiz on Vitamins and Minerals in Diet

1. If you are looking to increase your intake of Vitamin A, which of the following foods should you
include in your diet?

 A) Carrots
 B) Bananas
 C) Potatoes
 Answer: A) Carrots

2. What is a key source of Vitamin D that can be easily incorporated into your diet?

 A) Spinach
 B) Fatty fish (like salmon)
 C) Quinoa
 Answer: B) Fatty fish (like salmon)

3. To boost your Vitamin E intake, which of the following should you eat?

 A) Almonds
 B) Chicken
 C) Rice
 Answer: A) Almonds

4. Which green leafy vegetable is a great source of Vitamin K?

 A) Lettuce
 B) Kale
 C) Cabbage
 Answer: B) Kale

5. If you want to ensure you’re getting enough Vitamin C, which food is an excellent choice?

 A) Oranges
 B) Potatoes
 C) Chicken
 Answer: A) Oranges

6. Which of the following B vitamins is essential for energy metabolism?

 A) Vitamin B6
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 B) Vitamin B12
 C) Both A and B
 Answer: C) Both A and B

7. To improve calcium intake, which of these foods would be most beneficial?

 A) Yogurt
 B) Apples
 C) Fish
 Answer: A) Yogurt

8. If someone is lacking in zinc, which of the following foods should they consider including in their diet?

 A) Oysters
 B) Strawberries
 C) White rice
 Answer: A) Oysters

9. Which food is known to provide a significant amount of Vitamin C?

 A) Bell peppers
 B) Pasta
 C) Eggs
 Answer: A) Bell peppers

10. What is the function of calcium in the body?

 A) Supports immune function

 B) Builds and maintains strong bones and teeth
 C) Helps with digestion
 Answer: B) Builds and maintains strong bones and teeth
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