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Cottage Cheese Cinnamon Roll

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403 views6 pages

Cottage Cheese Cinnamon Roll

Uploaded by

baranyivandus
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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High Protein

Cottage Cheese Dessert


This high-protein dessert is crafted to let you indulge in a
delicious treat while keeping your health goals on track. With
easy-to-follow instructions, detailed macros, and practical tips,
you'll enjoy a flavorful treat without compromising your diet.
Ideal for busy moms, fitness enthusiasts, or anyone looking to
balance sweet cravings with nutrition!

Chandler Barber

@_DIRTYDZ| ALL RIGHTS RESERVED


Hi Friend!
Welcome to my High Protein Desserts! I'm
so excited you're here, ready to embark
on a journey to enjoy delicious, guilt-free
treats that align with your health goals.
Let me share a bit of my story and what
led me to create these recipes for you.
In this guide, I’ve highlighted one
of my favorite high-protein
For most of my life, I struggled with
dessert recipes that combines
stomach issues that forced me to avoid
great taste with nutritional
many of the foods I loved, especially
benefits. This delicious treat will
desserts and sweet treats. This
satisfy your sweet tooth while
avoidance led to a complicated
keeping you on track with your
relationship with food, filled with guilt
health goals. Enjoy this delightful
and regret whenever I indulged. I often
recipe and take a step closer to a
found myself overeating and gaining
healthier, happier you!
weight as a result.

My journey to a healthier relationship


with food began when I discovered the
Chandler Barber
power of macros and high-protein
ingredients. I learned how to enjoy the
foods I loved in a balanced, healthy way,
transforming not only my diet but also
my entire approach to eating.

@_DIRTYDZ| ALL RIGHTS RESERVED


Cottage Cheese cinnamon roll
160 calories
15p / 13c / 5f

preparation time cooking time total time servings


10 minutes 45 minutes 55 minutes 8

Ingredients
1 cup nancy’s cottage cheese filling:
1 large egg 2 tbsp melted butter
2 tbsp honey 3 tbsp coconut sugar
1 tsp vanilla extract 1 tbsp cinnamon
2 cup einkorn flour (may need more)
1/2 cup Fit Flour Use Code DIRTY to save 10%
or use 1 cup almond frosting:
1 scoop Just Ingredients protein powder 1/4 cup unsalted butter, softened
1 packet active dry yeast (2 1/4 tsp) 1 cup powdered sugar
1/4 cup warm water (about 110°F) 1/2 tsp vanilla extract
1/4 tsp salt 1-2 tbsp milk or cream (for desired consistency)

Preparation
1. In a small bowl, mix the warm water and yeast, allowing it to sit for 5 minutes until it's frothy.
2. In a blender, combine cottage cheese, egg, honey, and vanilla until smooth.
3. In a large bowl, mix together the einkorn flour (may need more if sticky), Fit Flour, protein powder, and salt.
4. Add the cottage cheese mixture and activated yeast to the dry ingredients, stirring until a soft dough forms.
5. Knead the dough for about 5 minutes until smooth, adding a little extra einkorn flour if sticky.
6. Place the dough in a lightly greased bowl, cover it, and let it rise in a warm spot for about 1 hour or until it has doubled in size.
7. After rising, roll the dough out on a floured surface into a rectangle about 1/4 inch thick. Brush with melted butter and sprinkle
evenly with coconut sugar and cinnamon.
8. Roll the dough tightly from one long end to the other, then slice into 6-8 rolls.
9. Arrange the rolls in a greased 8×8 inch baking dish. Cover and let them rise again for 20-30 minutes.
10. Preheat the oven to 350°F (175°C). Bake the rolls for 18-20 minutes or until golden brown.
11. In a bowl, beat the softened butter and powdered sugar until light and fluffy.
12. Add vanilla extract and 1 tbsp milk or cream, mixing until smooth. Add more milk if needed to reach a spreadable consistency.
13. Allow the rolls to cool slightly before spreading the frosting on top.
@_DIRTYDZ | ALL RIGHTS RESERVED
FAQ
Why Einkorn Flour? Here’s a general guide for using einkorn
Einkorn flour is an ancient grain known for flour:
its rich nutrient profile and distinctive taste. Substitution Ratio: You can typically
Compared to modern wheat, einkorn flour is substitute einkorn flour for all-purpose
higher in protein and has a more concentrated flour in a 1:1 ratio. However, since
array of vitamins and minerals. It also has a einkorn flour is more absorbent, you
unique nutty flavor that enhances the taste of may need to slightly adjust the liquid
baked goods, making it a fantastic choice for content in your recipe.
high-protein desserts. Baking Time: Einkorn flour can lead to
slightly denser baked goods. Keep an
Here’s why einkorn flour stands out: eye on baking times and check for
Higher Protein Content: Einkorn flour doneness a few minutes before the
contains more protein than traditional suggested time.
wheat flour, contributing to the high-
protein nature of my recipes. Why These Recipes Might Not Be for
Rich in Nutrients: It offers higher levels of Everyone
essential vitamins and minerals, including While I’ve crafted these high-protein
B vitamins, iron, and zinc. desserts with the utmost care and
Easier to digest. attention to detail, I understand that
Distinctive Flavor: The nutty, slightly sweet everyone’s tastes and dietary needs are
flavor of einkorn flour adds a unique taste unique. My recipes are designed to offer a
to desserts that you’ll love. nutritious twist on traditional desserts, and
I hope you find them as delightful and
How to Use Einkorn Flour satisfying as I do.
When using einkorn flour in baking, it's
important to adjust your measurements due If you enjoy these treats and find them to
to its different properties compared to all- be a great addition to your healthy
purpose flour. lifestyle, I would be incredibly grateful if
you could leave a review. Your feedback
Einkorn flour tends to absorb liquids helps me continue to refine and perfect
differently and may require slight adjustments my recipes, and it means the world to me
in recipe ratios. to hear about your experience.

Einkorn flour, known for its unique nutritional Thank you for joining me on this journey to
profile, must be freshly ground to preserve its indulge in delicious, high-protein desserts!
optimal flavor and health benefits—my
favorite grinder, the Electric Grain Mill
Chandler Barber
Grinder, ensures a perfect, fine grind every
time.
@_DIRTYDZ | All rights reserved
Next Steps
Explore Delicious Recipes: Dive into 75+ High-

01 Protein Cottage Cheese Desserts with Dirty


Desserts Cookbook 2.0—a collection of indulgent
recipes that satisfy your sweet tooth without
compromising your health goals. From cookies
and muffins to bars, each treat is packed with
clean, high-protein ingredients to keep you fueled
and satisfied.
Understand Macro Tracking: If you're new to
02 macro tracking, don't worry! The Dirty Desserts
2.0 Cookbook includes an easy-to-follow guide
that breaks down the basics of macro tracking.
You'll learn how to balance your protein, carbs,
and fats to achieve your health goals.

03 Detailed Macro Breakdown: Each recipe comes


with a comprehensive macro breakdown, so you
know exactly what you're consuming. This makes
it easy to stay on track with your nutritional goals
and enjoy your desserts guilt-free.

Step-by-Step Instructions: With detailed, step-by-


04 step instructions, recreating these high-protein
desserts is a breeze. Whether you're a seasoned
baker or a beginner in the kitchen, you'll find the
recipes easy to follow and deliciously rewarding.

Enhance your journey with Dirty Desserts 2.0


05 Cookbook, featuring 75+ high-protein cottage
cheese desserts designed to support your clean
eating and macro goals. Discover delicious, guilt-
free treats and advanced strategies to help you stay
on track while indulging in your favorite sweets!

@_DIRTYDZ| ALL RIGHTS RESERVED


hank you!
T
Encouragement &
Maintaining Motivation

Clean eating and macro balancing are not about


perfection but about making healthier choices
consistently.

Celebrate your progress and stay motivated by setting


realistic goals and rewarding yourself along the way.

Remember, every small step towards clean eating and


balanced nutrition is a step towards a healthier,
happier you!

Chandler Barber

@_DIRTYDZ| ALL RIGHTS RESERVED

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