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FUENTES

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NymphaNarvasaDecasa
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16 views

FUENTES

Uploaded by

NymphaNarvasaDecasa
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Republic of the Philippines

Department of Education
Region X – Northern Mindanao
Suarez National High School
Zone Orchids, Suarez Iligan City

TRAINING PLAN FOR AERO DANCE & RHYTHMIC GYMNASTICS


(Duo & Individual)
PERSON SUCCESS
BASIC SKILLS ACTIVITIES TIME FRAME
RESPONSIBLE INDICATOR
Conduct
orientation/lectures Coach Application
through video presentation Lecture/orientation to the Gymnast-athletes Engagement
3:30-4:00 PM
on the beginner gymnastics aspiring student-gymnasts.
skills and routine
composition.
Safe gymnastics training Conduct beginner
can help reduce injury, gymnastics skills includes
facilitate better movement movements that appear Coach Coaching & Training
and improve performance throughout a gymnast’s 4:00-5:30 PM Gymnast-athletes Method
across the full spectrum of development and across
sport. various apparatus.

SUAREZ NATIONAL HIGH SCHOOL


Zone Orchids, Suarez Iligan City
Tel. No. 228-0245
 Warm-Up
 Core conditioning
Workout or Lower Body
Strength
 Strength Focus Coach Coaching &
Strength or Endurance Gymnast-athletes Training Method
Finisher 4:00-5:30 PM

PERSON SUCCESS
ADVANCE SKILLS ACTIVITIES TIME FRAME
RESPONSIBLE INDICATOR
Practice skills for school
program DANCE
During rehearsals
presentations.
participants have mastered
Advance gymnastics skills
basic and intermediate
and routine composition
gymnastics skills and are
for 2024 DANZTRACK Gymnast-athletes level up
ready to move on to more Coach
PRESENTATION. performance and
advanced skills such as: 3:30-5:30 PM Gymnast-athletes
Showcasing mastered basic competency.
back hand springs, forward
and intermediate
tumbling, and new
gymnastics skills/ROUTINES
dismounts on beam, vault,
for SCHOOL-BASED AERO &
and bars in the future.
RHYTHMIC GYMNASTICS
COMPETITION.

Prepared by: Noted by: Approved by:


NYMPHA NARVASA-DECASA TITO G. MAÑACAP, Ed.D. GUILLERMO L. FUENTES, J.D.
SEC. SCH. TCHR. III PRINCIPAL II PUBLIC SCHOOL DISTRICT SUPERVISOR

SUAREZ NATIONAL HIGH SCHOOL


Zone Orchids, Suarez Iligan City
Tel. No. 228-0245
SUAREZ NATIONAL HIGH SCHOOL
Zone Orchids, Suarez Iligan City
Tel. No. 228-0245
SUAREZ NATIONAL HIGH SCHOOL
Zone Orchids, Suarez Iligan City
Tel. No. 228-0245
SUAREZ NATIONAL HIGH SCHOOL
Zone Orchids, Suarez Iligan City
Tel. No. 228-0245

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