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    Enverzo

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    entrep.enverzojem

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    Enverzo

    Uploaded by

    entrep.enverzojem
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    Enverzo

    Uploaded by

    entrep.enverzojem

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    Enverzo, Jusmine Marie M.

    BSAIS -1A

    FUNDAMENTAL MOVEMENT SKILLS

    - Fundamental Movement Skills are essential basic movements that form the
    foundation for more complex physical activities. They include locomotor skills like
    walking and running, non-locomotor skills such as balancing and twisting, and
    manipulative skills like throwing and catching. Mastering these skills early on
    helps children build confidence, physical coordination, and a foundation for a
    lifelong active lifestyle
    .

    ASSESSMENT OF PHYSICAL ACTIVITY READINESS AND LEVEL

    - Assessing physical activity readiness and level is evaluating health status


    through screenings, measuring fitness with tests, reviewing past activity levels,
    and setting personal goals. This helps ensure that exercise plans are safe, effective,
    and tailored to individual needs.

    POSTURE AND CORE STABILITY


    - Posture and core stability are important for body health. Good posture aligns
    your spine, shoulders, and hips, while core stability supports the spine, enhances
    balance, and improves movement efficiency. To improve both, focus on
    strengthening your core, practicing posture correction, and incorporating regular
    stretching and mindful sitting habits. Strengthening your core supports better
    posture, and maintaining good posture helps sustain core stability. It is
    important to have good core muscles to help you maintain a good posture.

    FUNCTIONAL ANATOMY OF THE CORE


    - The functional anatomy of the core encompasses a complex interaction of
    muscles and structures that work together to provide stability, support, and
    movement for the entire body. The core is not limited to just the abdominal
    muscles but includes the diaphragm, pelvic floor, and the muscles surrounding
    the spine, such as the transverse abdominis, internal and external obliques, and
    erector spinae.

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