III.

Gatas (Milk)
MANILA TYTANA COLLEGES II. Prutas / Fruits Gatas, kalabaw (Milk, carabao) - ¾ cup - 200mL
BACHELOR IN SCIENCE WITH CULINARY ARTS Atis (Sweetsop) - 1 pc - 50g Gatas, baka (MIlk, cow) - 1 cup - 250mL
FOOD EXCHANGE LIST Bayabas (Guava) - 2 pcs - 60g Gatas, evaporada (Evaporated milk) - ½ cup - 125mL
Chico (Sapodilla) - 1 pc - 45g Gatas, recombined - ¾ cup - 200g
Dalandan (Orange, Ladu/Szinkom) - 3 pcs - 155g Gatas, pulbos (Powdered milk) - 5 tbsp, level - 35g
Dalanghita (Tangerine) - 3 pcs - 155g Yogurt - ½ cup - 150g
I. Gulay / Vegetable ​ Dragon Fruit - ½ cup - 75g
½ cup = 1 serving Duhat (Java Plum) - 12 pcs - 60g IV. Kanin (Rice)
Raw / Hindi Luto (40g) Guyabano (Soursop) - 1 slice - 75g A. Kanin at Kakanin (Rice and Rice Products)
Cooked / Luto (45g) Langka, hinog (Jackfruit, Ripe) - 1 ½ segments - 40g Bigas, maputi, mapula, sinaing (Rice) - ½ cup - 80g
Lansones (Lanzon) - 5 pcs - 80g Lugaw, thin consistency - 4 ½ cups - 705g
Dahong Gulay (Leafy Vegetables) Mangga, Indian (Mango, Indian) - 1 pc - 80g Lugaw, medium consistency - 3 cups - 435g
Alugbati, dahon (Malabar nightshade leaves) Mangga, Kalabaw (Mango, Manila) - 1 slice - 70g Lugaw, thick consistency - 1 ½ cups - 250g
Ampalaya, dahon (Bittermelon leaves) Mangga, Piko (Mango, Piko) - 1 slice - 60g Pinawa, sinaing (Brown rice) - ½ cup - 80g
Bokchoy (Chinese cabbage) Mangga, Supsupin (Mango, Supsupin) - 1 pc - 50g
Brokuli (Broccoli) Mansanas, Pula (Apple, Red) - 1 pc - 75g B. Tinapay (Bakery Products)
Kangkong, dahon (Swamp cabbage) Milon, Honey Dew (Melon, Honey Dew) - 1 slice - 100g Cake, mamon, tostado - 3 pcs - 25g
Letsugas, dahon (Lettuce leaves) Milon, Kastila (Melon, Cantaloupe) - 1 slice - 200g Ensaymada - 1 pc - 35g
Malunggay, dahon (Horseradish leaves) Orange, Kiat-Kiat - 3 pcs - 80g Hamburger bun - 1 pc - 35g
Mustasa, dahon (Mustard leaves) Orange, Ponkan - 1 pc - 80g Hotdog roll - 1 pc - 35g
Pechay, dahon (Pechay leaves) Pakwan (Watermelon) - 1 slice/cup - 150g Marie (cookies) - 8 pcs - 25g
Saluyot, dahon (Jute, leaves) Papaya, Hinog (Papaya, Ripe) - 1 slice - 90g Pan de monay - ½ pc - 35g
Sayote, dahon (Chayote leaves) Peras (Pear) - ¾ cup or ½ pc - 95g Pan de sal - 1 ½ pc - 35g
Pinya (Pineapple) - 1 slice / ½ cup - 80g Puto, puti - 1 slice - 50g
Gulay na walang dahon (Non-leafy Vegetables) Rambutan - 5 pcs - 55g
Abitswelas (Snap Bean) Saging, Lakatan (Banana, Lacatan) - ½ pc - 40g C. Mais (Corn and Corn Products)
Ampalaya (Bittermelon) Saging, Latundan (Banana, Latundan) - ½ pc - 40g Mais sa busal, dilaw, puti (corn on cob) - ½ pc - 65g
Bataw (Hyacinth Bean) Saging, Saba (Banana, Saba) - ½ pc - 40g
Kabuti (Mushroom) Santol - 1 pc - 65g D. Noodles and Pasta
Kalabasa (Squash) Suha (Pomelo) - 2 segments - 100g Bihon, misua, sotanghon - 1 cup - 100g
Kamatis (Tomato) Ubas (Grapes) - 5 pcs or 12 pcs - 55g Pasta (enriched/unenriched) - ½ cup - 70g
Karot (Carrot) Noodles, instant, pancit canton - 1 cup - 100g
Kuliplor (Cauliflower) Fresh Juices
Labanos (Radish) Buko Juice (Coconut Juice) - 1 cup - 240 mL E. Lamang-ugat (Root Crops)
Okra (Gumbo) Orange Juice - ⅓ cup - 90 mL Gabi (Taro) - ¾ cup, cubed - 100g
Papaya Hilaw (Papaya, Unripe) Kamote - 1 pc or ¾ cup, cubed - 85g
Patani (Lima Beans) Canned Kamoteng kahoy (Cassava) - 1 slice - 85g
Patola (Sponge Gourd) Fruit Cocktail - ¼ cup 45g Patatas (Potato) - 1 pc or 1 ¼ cup, cubed - 170g
Pipino (Cucumber) Pineapple Slice - 1 ring - 40g
Puso ng Saging (Banana Blossom) Pineapple Tidbits - ⅓ cup - 50g F. Iba pang produkto (Other products)
Sayote (Chayote fruit) Saging, saba, nilaga (Banana, boiled) - 1 pc - 65g
Singkamas (Turnip) Dried
Sitaw (String Bean) Champoy - 2pcs - 10g V. Karne (Meat)
Talong (Eggplant) Mango Chips - 2 pcs -10g A. Baboy (Pork) - 1 slice - 35g
Toge (Mung Bean Sprout) Raisins - 2 tbsp Kasim (Picnic)​
Upo (Bottle Gourd) Liempo (Belly)
Lomo (Tenderloin) Hipon, sugpo (Shrimp, giant prawn) - ½ pc - 40g Mantika (Oil) - 1 tsp - 5g
Pata (Leg)​ Hipon, alamang (Shrimp, sergestid) - ½ cup - 15g Mantikilya (Butter) - 1 tsp - 5g
Pigi (Ham) Hipon, taguton, ulang (Freshwater) - 4 pcs - 40g Margarine - 1 tsp - 5g
Tadyang (Spare rib)​ Kuhol (Snail, golde) - 12 pcs - 45g Mayonnaise - tsp - 5g
Pusit (Squid) - 2 pcs - 15g Peanut Butter - ½ tbsp - 10g
B. Baka (Beef) - 1 slice - 35g
Camto (Flank)​ Kenchi (Shank) F. Itlog (Egg) VII. Asukal (Sugar)
Laman (Lean meat)​Papay (Laman) Manok, buo (Chicken, whole) - 1 pc medium - 55g Asukal, muscovado, pula, puti (Sugar) - 1 tsp - 5g
Pecho (Brisket)​ Pierna corta at larga (Round) Balut (Duck, fertilized) - 1 pc - 65g Banana chips - 2 pc - 5g
Solomilyo (Tenderloin)​ Tadyang (Plate)​ Pato, maalat (Duck, salted, whole) - 1 pc med - 55g Candy (caramel, hard, toffee) - 1 pc - 5g
Tagiliran, gitna (Porterhouse steak) Penoy (Duck, unfertilized) - 1 pc - 65g Chocolate - 2 pcs - 5g
Pugo (Quail) - 7 pcs small - 55g Dried mango - 1 pc - 5g
C. Isda (Fish) Gatas, kondensada (Condensed milk) - 1 tsp - 5g
Alumahan (Mackerel, striped) - ½ pc - 35g G. Keso (Cheese) Jam at jellies - 2 tsp - 10g
Bangus (Milkfish) - 1 slice - 35g Cheddar (Cheddar) - 1 slice - 30g Leche flan - 1 slice - 10g
Dalag (Mudfish) - ½ slice - 40 Cottage (Cottage) - ⅓ cup - 50g Marshmallow - 3 pcs - 5g
Dalagang bukid (Caesio) - ½ pc -35g Keso de bola (Edam) - 1 slice - 35g Nata de coco - 1 tbsp - 15g
Dilis, buo (Anchovy, ulo) - ⅓ cup - 35g Parmesan, grated (Parmesan, grated) - ¼ cup - 30g Pastilyas - 1pc - 5g
Dilis, walang ulo (Anchoby, headless) - ¼ cup - 25g Pulot-pukyutan (Honey) - 1 tsp - 5g
Galunggong (Scad, round) - 1 pc - 35g H. Preserbadong Karne (Processed Meat) Taho na may arnibal at sago - ¼ cup - 40g
Hasa-hasa (Mackarel, short-bodied) - 1 pc - 35g Hotdog - 2 pcs - 70g Polvoron - 1 pc - 10g
Hito (Catfish) - 1 slice - 35g Karne norte (Corned beef) - ¼ cup - 45g Yema - 1 pc - 25g
Labahita (Surgeon fish) - ½ slice - 40g Liver spread - ¼ cup - 65g
Lapu-lapu (Grouper) - ½ slice - 40g Longanisa - 2 pcs - 60g
Matang baka (Scad, big-eyed) - 1 pc - 35g Vienna Sausage - 4 pcs - 80g
Sapsap (Slipmouth) - 2 pcs - 35g Salami - 2 pcs - 50g
Tambakol (Tuna, yellow-fin) - ½ slice - 35g Sausage, ham - 2 pcs - 55g
Tamban (Sardine, Indian) - 1 ½ pcs - 35g
Tawilis (Sardine, bombon) - 2 pcs - 30g I. Preserbadong Isda (Processed Fish)
Tilapia (Tilapia) - ½ slice - 35g Sardinas - 2 pcs -80g
Tulingan (Tuna, frigate) - ½ slice - 35g Tuna, in oil, in brine - ¼ cup - 45g

D. Manok J. Mani (Nuts)

Binti (Leg, drumstick) - 1 pc - 35g Binusa - 2 Tbsp - 20g
Hita (Thigh) - 1 pc - 35g Kasuy, binusa - 6 pcs whole - 9g
Laman (White meat) - 1 slice - 30g Nilaga - 6 Tbsp - 60g
Pakpak (Wing) - 1 pc - 35g
Pitso (Breast) - 1 slice - 30g K. Tuyong Buto (Nuts/Beans Products)
Ulo (Head) - 2 pcs - 50g Munggo - ½ cup - 75g
Soybeans - ½ cup - 75 g
E. Mga Lamang Dagat (Seafoods) Tokwa - 1 pc - 70g
Alimango, alige (Crab, mud, fat) - 1 Tbsp - 15g
Alimango, laman (Crab, mud, meat) - ½ pc - 50g VI. Taba (Fat)
Alimasag, alige (Crab, blue, fat) - 2 ½ Tbsp - 25g Avocado - ½ slice - 65g
Alimasag, laman (Crab, blue, meat) - 1 pc -40g Bacon - 1 strip - 10g
Batotoy (Mollusks) - 4 pcs - 60g Cream, all purpose - 1 tbsp - 15g
Hibe (Shrimp, small) - 4 Tbsp - 25g Kasuy (Cashew nut) - 6 pcs, whole - 9g