11. The daily routines of a sportswoman – A1 Reading test

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The daily routines of a sportswoman – A1 Reading test

Read the text about the daily routines of a sportswoman and for questions 1 to 7 choose the correct
answer.

The daily routines of a sportswoman

Janet is an athlete, and she wakes up at 4:30 am every weekday morning. She spends the first 30 minutes
reading and then 15 minutes meditating. At 5:15 am Janet checks her email for only 30 minutes and then goes
for her first run of the day. She runs for an hour and a half along the lake near her house. After running, Janet
has a shower and then prepares breakfast, which is usually cereal and fruit. However, she occasionally has a less
healthy breakfast.

She usually finishes breakfast at around 8 am. If it is a weekday, she always leaves the house at 8:20 and goes to
training. Her training starts at 9 am, and she needs 30 minutes to drive to the gym. She trains for 3 hours with
her team and then goes home for lunch. She always eats a very big and healthy lunch. As soon as she finishes
lunch, she has a nap for one hour.

After her nap, she likes to go for a walk around the lake and look at nature. She sometimes reads or meditates at
the lake in the afternoon. In the evening, during the week, she meets up with friends. Most of her friends are
athletes too, so they have a lot to talk about.

She typically goes to bed at 9 pm because she prefers to be awake in the morning than at night. She sometimes
falls asleep listening to music, but she never watches the television or reads anything on her tablet. She always
makes sure her alarm is set and is almost always asleep by 9:45 pm.

Take the reading test


Page 1 of 6
1What time does she finish checking her emails?
a.5:30 am.
b.5:45 am.
c.6:00 am.

2How long does she run for in the morning?


a.45 minutes.
b.60 minutes.
c.90 minutes.
Page 3 of 6
3Janet ______ has a healthy breakfast.
a.always
b.occasionally
c.usually

Page 4 of 6
4How often does she meditate?
a.Once or twice a day.
b.Once a day.
c.Rarely.

Page 5 of 6
5What does Janet do to help her get to sleep?
a.listen to music
b.read on her tablet
c.watch TV

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Page 6 of 6
6What is the last thing she does before going to sleep?
a.She reads.
b.She sets her alarm.
c.She checks the time.

Answer
You have completed this test.
Correct answers: 0/6.
Your score is 0%.
Check your answers:

1What time does she finish checking her emails?


 a. 5:30 am.
 b. 5:45 am. correct
 c. 6:00 am.
Question was not answered
2How long does she run for in the morning?
 a. 45 minutes.
 b. 60 minutes.
 c. 90 minutes. correct
Question was not answered
3Janet ______ has a healthy breakfast.
 a. always
 b. occasionally
 c. usually correct
Question was not answered
4How often does she meditate?
 a. Once or twice a day. correct
 b. Once a day.
 c. Rarely.
Question was not answered
5What does Janet do to help her get to sleep?
 a. listen to music correct
 b. read on her tablet
 c. watch TV
Question was not answered
6What is the last thing she does before going to sleep?
 a. She reads.
 b. She sets her alarm. correct
 c. She checks the time.
Question was not answered

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