SOAL UJIAN B.inggris
SOAL UJIAN B.inggris
SOAL UJIAN B.inggris
Unfortunately,
many people believe that living a healthy lifestyle is difficult and expensive.
However, this belief is not entirely true. We can start living healthily with simple
steps that don’t require much cost, such as maintaining a balanced diet and
exercising regularly.
Argument 1: Eating healthy food plays a crucial role in maintaining our body’s health. Consuming
green vegetables, fruits, and proteins from fish, chicken, or eggs provides the
energy and nutrients our body needs to function properly. On the other hand, if we
frequently consume unhealthy foods, such as fried foods, fast food, or foods high in
sugar, our bodies will tire more easily and become prone to diseases like obesity,
diabetes, and high cholesterol. Healthy food also helps improve our concentration
in learning or daily activities. By choosing healthy foods, we not only maintain our
physical health but also ensure that we stay active and energetic throughout the
day.
Argument 2: Besides healthy eating, exercise is also an important part of living a healthy life. We
don’t need to engage in heavy workouts every day, such as lifting weights or
running marathons. Simple exercises like jogging, walking, or cycling every morning
can provide great benefits to our bodies. Exercise helps maintain heart health,
improves blood circulation, and strengthens muscles and bones. Moreover,
exercise also has a positive impact on our mental health. Many studies show that
people who exercise regularly tend to be happier, calmer, and better able to handle
stress. When we exercise, our body releases endorphins, hormones that make us
feel better and more positive.
Reiteration: From the arguments above, it can be concluded that living a healthy life is crucial
for maintaining our quality of life. A good diet and regular exercise not only help
our bodies avoid diseases but also make us feel better physically and mentally.
Therefore, we must start adopting a healthy lifestyle now. Don’t wait until we get
sick to care about our health. With simple steps like consuming healthy food and
exercising regularly, we can enjoy a happier and more productive life in the future.