Scribd
Upload
7 views

09_Handout_1B

Built

Uploaded by

Jericho Azuelo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
7 views

09_Handout_1B

Built

Uploaded by

Jericho Azuelo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 1

MANAGING AND CARING

FOR THE SELF

Learning to Be a Better Student Study Strategies


beneficial for both academic Self-assessment
success and personal growth Regularly assess your
understanding of the material to
involves more than just attending improve retention.
classes and completing
assignments Active Learning Techniques
Summarize information in your
requires self-awareness, own words, teach concepts to
organization, and motivation someone else, or create visual
prepares you for lifelong aids to deepen your
learning understanding and retention of
the material.
Practice Testing
Brain and Behavior Changes Self-test regularly to assess your
understanding. Use flashcards
Neurological Changes or take practice quizzes.
As the brain matures, critical Reflect on Your Learning
thinking and problem-solving
improve. Determine what strategies
worked well and what didn’t then
You can use these growing skills adjust your approach to improve
to tackle challenging problems in future learning sessions.
school.
Emotional Regulation
Hormonal changes can impact Self-Regulated Learning (SRL)
your emotions, causing mood
swings and increased stress. It is a a way for you to control
your own learning.
To manage these emotions,
techniques like deep breathing, It involves knowing your
mindfulness, and journaling can strengths and weaknesses to set
help. personal goals.
It means making smart choices
about how you learn and
Metacognition manage your time.
It refers to your awareness of
your own learning processes.
Cycle of Self-Regulated Learning
It is often thought of as “thinking
about thinking” or “learning to
learn.” Performance
Phase

Forethought
Self-Reflection

By developing metacognitive skills, you can Phase


Phase

enhance your study strategies.

You might also like

pFad - Phonifier reborn

Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


Alternative Proxies:

Alternative Proxy

pFad Proxy

pFad v3 Proxy

pFad v4 Proxy