HABIT JOURNAL

Download as xlsx, pdf, or txt
Download as xlsx, pdf, or txt
You are on page 1of 8

DAYS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Behavior
DANCING 1 1 1 2 1 1 1 1 0 2 1 1 1
CLEAN HOUSE 1 1 1 2 0 0 0 2 0 2 0 0 0
READING BOOK 2 1 0 2 2 2 2 0 2 2 2 2 2
SELF REFLEXTION 2 2 2 2 2 2 1 1 2 2 2 2 2
MORNING QUR'AN 0 0 0 0 1 2 2 2 2 2 2 2 2
EVENING QUR'AN 0 0 0 0 1 1 2 2 2 2 2 2 2
MORNING DZIKIR 0 0 0 0 1 0 2 2 2 2 2 2 2
EVENING DZIKIR 2 2 0 2 2 0 2 1 2 2 2 2 2
SELF AFFIRMATION 2 0 0 0 0 0 2 0 0 0 2 0 0
ENGLISH THE HOBIT 0 1 0 1 1 1 0 1 2 2 2 2 2
WRITING DIARY 0 0 0 2 0 0 0 0 0 2 0 2 2
DHUHA 0 0 0 0 2 2 2 2 2 2 2 2 2
PM THEURAPHY 1 1 0 0 1 1 2 2 2 1 2 1 1

TIDAK SAMA SEKALI 0


TIDAK MAKSIMAL 1
MAKSIMAL 2
0 1 2
DANCING tida lati latihan dengan pemanasan + abs workout
CLEAN HOUSE tida pekenyapu+ pel rumah
READING BOOK tida bacabaca >20 menit
SELF REFLEXTION tidak sama sekali
MORNING QUR'AN tida bacabaca > 2 halaman
EVENING QUR'AN tida bacabaca > 2 halaman
MORNING DZIKIR tida samb fokus
EVENING DZIKIR tida samb fokus
SELF AFFIRMATION tidak sama sekali
ENGLISH THE HOBIT tida setefull episode
WRITING DIARY tidak sama sekali
DHUHA tidak sama sekali
PM THEURAPHY tida bacatidak baca komik
18 19 20 21 22 23 24 25 26 27 28 29 30 total

1 0 0 0 0 0 0 0 0 0 0 0 0 15
0 0 0 1 1 0 0 2 0 0 0 0 0 13
2 2 2 2 2 2 0 2 2 0 0 0 2 39
2 2 2 2 2 2 2 2 2 2 2 0 2 48
2 2 1 2 2 2 2 2 2 2 2 2 2 42
2 2 2 2 2 2 2 2 2 2 2 2 2 42
2 2 2 2 2 2 2 2 2 2 2 2 2 41
2 2 2 2 2 2 2 2 2 2 2 2 2 47
0 2 0 0 0 0 0 2 2 0 0 0 0 12
0 0 0 2 2 2 1 0 1 0 0 0 2 25
0 0 0 2 0 0 0 0 2 0 0 0 2 14
2 2 2 2 2 2 2 2 2 2 2 2 2 44
1 2 2 2 2 2 2 1 2 2 2 2 2 39
DAYS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Behavior
WORKOUT 0 0 0 2 2 2 2 0 2 0 2 2
CLEAN HOUSE 0 0 0 0 1 2 2 0 0 0 0 2
READING BOOK 1 0 0 2 2 2 2 2 2 0 1 2
SELF REFLEXTION 0 0 0 2 2 2 2 2 2 2 2 2
QOBLIYAH FAJR 2 0 0 0 0 0 ~ ~ S
PMIC 0 0 0 0 0 2 2 0 0 0 0 2
SHOWER 1 1 1 1 2 1 1 1 1 2 1 1
SELF AFFIRMATION 0 0 0 0 0 0 2 0 0 0 0 0
ENGLISH THE HOBIT 0 0 0 2 2 2 2 2 2 0 0 2
WRITING DIARY 0 0 0 2 0 2 2 0 0 0 0 2
STUDY CPNS 0 0 0 2 0 2 2 0 0 0 0 2
PM THEURAPHY 2 2 2 2 2 2 2 2 2 2 0 2

TIDAK SAMA SEKALI 0


TIDAK MAKSIMAL 1
MAKSIMAL 2
0 1 2
DANCING tida lati latihan dengan pemanasan + abs workout
CLEAN HOUSE tida pekenyapu+ pel rumah
READING BOOK tida bacabaca >20 menit
SELF REFLEXTION tidak sama sekali
MORNING QUR'AN tida bacabaca > 2 halaman
EVENING QUR'AN tida bacabaca > 2 halaman
MORNING DZIKIR tida samb fokus
EVENING DZIKIR tida samb fokus
SELF AFFIRMATION tidak sama sekali
ENGLISH THE HOBIT tida setefull episode
WRITING DIARY tidak sama sekali
DHUHA tidak sama sekali
PM THEURAPHY tida bacatidak baca komik
18 19 20 21 22 23 24 25 26 27 28 29 30 31 total

2 2 2 2R 22
0 2 0 0 0 9
2 2 0 1 0 21
2 2 2 0 1 25
A F A R ~ ~ 0 2 0 2 0 6
0 0 0 0 0 6
1 1 1 1 1 19
2 2 2 0 0 8
2 2 0 0 0 18
2 2 0 0 0 12
0 2 0 0 0 10
2 2 2 2 0 30
DAYS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
BODY
WORKOUT R 2 0 2 2 2 0 2 2R R R R R 2
CLEAN HOUSE 0 2 1 1 2 2 2 0 2 2 0 0 0 0 0 0
SHOWER 1 1 1 1 1 1 1 2 1 0 1 1 1 2 1
SR + RS 1 2 2 2 2 2 2 2 2 2 2 2 2 2 2
MIND
PMIC 0 0 0 2 2 0 0 1 1 0 0 0 0 0 0
ENGLISH 0 2 2 2 2 2 2 0 0 2 0 0 0 0 2
STUDY CPNS 0 2 0 0 0 0 1 0 1 1 0 0 0 0 1
READING BOOK 20' 0 2 2 2 2 2 2 0 0 2 0 0 2 0 2
SOUL
WRITING DIARY 2 2 2 2 2 2 2 0 2 2 0 0 0 0 2
SUNBATHING + SA 0 2 1 2 2 2 0 2 0 0 0 0 0 0 0
PM THEURAPHY 2 0 1 1 1 1 2 2 2 1 0 1 2 2 2 2 2
QABLIYAH FAJR 0 0 2 0 0 0 0 0 0 0 0
MORNING DZIKR 2 2 2 2 2 2 2 0 2 0 2
MORNING QUR'AN 2 2 2 2 2 2 2 0 2 2 2
DHUHA 2 2 0 2 2 2 2 2 2 2
QABLIYAH DZUHR 1 1 2 2 2 2 2 2 2 2
BA'DIYAH DZUHUR 1 1 2 2 2 2 2 2 2 2
EVENING DZIKR 2 2 1 2 2 2 2 0 0 2 1
EVENING QUR'AN 2 2 2 2 2 2 0 2 2 2
BA'DIYAH MAGRIB 2 2 2 2 2 2 0 2 2 2
BA'DIYAH ISYA 2 2 2 2 2 2 0 2 2 2

TIDAK SAMA SEKALI 0


TIDAK MAKSIMAL 1
MAKSIMAL 2
0 1 2
DANCING tida lati latihan dengan pemanasan + abs workout
CLEAN HOUSE tida pekenyapu+ pel rumah
READING BOOK tida bacabaca >20 menit
SELF REFLEXTION tidak sama sekali
MORNING QUR'AN tida bacabaca > 2 halaman
EVENING QUR'AN tida bacabaca > 2 halaman
MORNING DZIKIR tida samb fokus
EVENING DZIKIR tida samb fokus
SELF AFFIRMATION tidak sama sekali
ENGLISH THE HOBIT tida setefull episode
WRITING DIARY tidak sama sekali
DHUHA tidak sama sekali
PM THEURAPHY tida bacatidak baca komik
18 19 20 21 22 23 24 25 26 27 28 29 30 total

2 2 2R R 2 2 0 2 0 2 0 0 28 2
2 2 2 2 2 0 2 2 0 2 0 0 2 32 2
1 1 1 1 1 0 1 1 1 0 1 0 1 26 1
2 2 2 2 0 0 2 2 2 2 1 1 2 49

0 0 0 0 2 0 0 0 2 0 2 0 0 12
0 2 2 0 0 0 2 2 2 2 2 2 2 34
1 0 1 2 1 0 2 2 2 2 2 2 2 25 2
2 2 2 2 2 0 2 2 2 2 2 2 2 42 2

0 2 2 2 0 0 0 0 0 2 0 0 0 28
2 2 0 0 0 0 2 2 2 0 2 0 0 23 2
2 1 2 0 0 2 2 1 2 0 2 2 2 42 2
0 0 0 2 0 0 0 0 2 0 0 0 0 6 0
2 2 2 2 2 0 0 2 2 2 2 2 2 40 2
2 2 2 2 2 0 0 2 2 2 2 2 2 42 2
2 2 2 2 2 2 2 2 0 2 2 2 0 40 2
2 2 2 2 2 2 2 2 2 2 2 2 2 44
2 2 2 2 2 2 2 2 2 2 2 2 2 44
2 2 2 2 2 0 0 1 2 2 2 2 2 37
2 2 2 0 0 0 0 2 2 2 2 2 2 36
2 2 2 2 2 2 2 2 2 2 2 2 2 44
2 2 2 2 2 2 2 2 2 2 2 2 2 44
DAYS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
BODY
WORKOUT 0 0 0 0 0 0 0
CLEAN HOUSE 0 0 0 0 0 0 0
SHOWER 1 1 1 1 1 1 1
SR + RS 0 0 0 0 2 2 2
MIND
PMIC 0 0 0 0 0 2 1
ENGLISH 0 0 0 0 0 0 2
STUDY CPNS 2 0 0 0 0 1 2
READING BOOK 20' 2 2 0 0 2 2 2
SOUL
WRITING DIARY 0 0 0 0 0 0 2
SUNBATHING + SA 0 0 0 0 0 0 2
PM THEURAPHY 2 2 2 2 2 2 0
QABLIYAH FAJR 0 0 0 0
MORNING DZIKR 2 2 2 2
MORNING QUR'AN 2 2 2 2
DHUHA 2 2 2
QABLIYAH DZUHR 2 2 2
BA'DIYAH DZUHUR 2 2 2
EVENING DZIKR 2 2 2
EVENING QUR'AN 2 0 2
BA'DIYAH MAGRIB 2 2 2
BA'DIYAH ISYA 2 2 2

TIDAK SAMA SEKALI 0


TIDAK MAKSIMAL 1
MAKSIMAL 2
0 1 2
DANCING tida lati latihan dengan pemanasan + abs workout
CLEAN HOUSE tida pekenyapu+ pel rumah
READING BOOK tida bacabaca >20 menit
SELF REFLEXTION tidak sama sekali
MORNING QUR'AN tida bacabaca > 2 halaman
EVENING QUR'AN tida bacabaca > 2 halaman
MORNING DZIKIR tida samb fokus
EVENING DZIKIR tida samb fokus
SELF AFFIRMATION tidak sama sekali
ENGLISH THE HOBIT tida setefull episode
WRITING DIARY tidak sama sekali
DHUHA tidak sama sekali
PM THEURAPHY tida bacatidak baca komik
18 19 20 21 22 23 24 25 26 27 28 29 30 total

0 2
0 2
7 1
6

3
2
5 2
10 2

2
2 2
12 2
0 0
8 2
8 2
6 2
6
6
6
4
6
6

You might also like

pFad - Phonifier reborn

Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


Alternative Proxies:

Alternative Proxy

pFad Proxy

pFad v3 Proxy

pFad v4 Proxy